Vidafitness.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
99% 
Page structure
58% 
Link structure
57% 
Server
70% 
External factors
100% 
SEO Score
Response time
0.85 s
File size
91.00 kB
Words
802
Media files
22
Number of links
90 internal / 33 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
VIDA Fitness | Washington DC Gym, Group Fitness & Training
The length of the page title is perfect. (556 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Achieve a fuller, more balanced life at VIDA Fitness and visit any of our six clubs conveniently located throughout the DMV.
The length of the meta description is perfect. (753 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://vidafitness.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionAchieve a fuller, more balanced life at VIDA Fitness and visit any of our six clubs conveniently located throughout the DMV.
google-site-verificationNe0F85Of5igji_KV9SmB3yp3ZHT-Xx1qnlelOI2jiFw
msapplication-TileImagehttps://vidafitness.com/wp-content/uploads/2021/03/cropped-favicon512-270x270.png
article:modified_time2024-12-20T15:14:48+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleVIDA Fitness | Washington DC Gym, Group Fitness & Training
og:descriptionAchieve a fuller, more balanced life at VIDA Fitness and visit any of our six clubs conveniently located throughout the DMV.
og:urlhttps://vidafitness.com/
og:site_nameVIDA Fitness
og:imagehttps://vidafitness.com/wp-content/uploads/2023/03/VIDAlogo.webp
og:image:width833
og:image:height396
og:image:typeimage/webp
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 802 words. That's ok.
27.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
14 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 14.59 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 16 tags for this page.
Image SEO
(Somewhat important)
1 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2021/03/lol.pngVIDA Fitness
...ontent/uploads/2023/02/LuxeAmenities.jpgLuxe Amenities
.../2023/11/Unlimited-GroupFitness-img.webpUnlimited Group Fitness
...ntent/uploads/2023/02/VirtualClasses.jpgVirtual Classes
...t/uploads/2023/04/home-logopenthouse.pngPenthouse
...nt/uploads/2023/04/home-logoSweatBox.pngSweatbox
...ontent/uploads/2023/02/VIDA-SWEATBOX.jpgPilates
.../2023/02/Enjoying-lunch-with-friends.jpgNutrition Counseling
/wp-content/uploads/2023/02/VIDA-Yards.jpgPersonal Training
.../uploads/2023/11/vidahome-bang-image.pngBangsalon
/wp-content/uploads/2024/12/bang-logo.pngNo alt attribute provided
.../uploads/2023/02/AuraSpa-sittingarea.jpgAura Spa Sitting Area
/wp-content/uploads/2023/02/auraspa.pngAURA SPA
...content/themes/vida/images/instagram.svginstagram
/wp-content/themes/vida/images/facebook.svgfacebook
...ntent/uploads/2021/03/bi_twitter-x_w.svgtwitter
/wp-content/themes/vida/images/tiktok.svgtiktok
/wp-content/themes/vida/images/linkedin.svgLinkedin
/wp-content/themes/vida/images/youtube.svgyoutube
...hatGPT-Image-Apr-22-2025-02_54_18-PM.pngVIDA logo
Video URLWidthHeight
...uploads/2023/02/VIDA-Final-Main-home.mp4
...ent/uploads/2021/03/VIDA-Main-iPHONE.mp4

Page structure

H1 heading
(Critically important)
Your First Workout Is On Us
Too many H1 headings
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 Your First Workout Is On Us
H1 Your First Workout Is On Us Duplicate text
H2 See why more than 15k members trust us as their health & wellness experts.
H2 See why more than 15k members trust us as their health & wellness experts. Duplicate text
H2 A Premier Fitness Club in DC & VA
H2 Try VIDA For Free
H3 Luxe Amenities
H3 Unlimited Group Fitness
H3 Virtual Classes
H3 Pilates
H3 Nutrition Counseling
H3 Personal Training
H3 Try VIDA For Free Duplicate text
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (33) on this page.

Found links on this page

LinkAttributesAnchor text
https://vidafitness.com/careers/Careers
/membership/location/Membership Options
https://vidafitness.com/referral/Refer a Friend
https://vidafitnessgearshop.com/New window External Shop
https://www.myiclubonline.com/...New window External Subdomain Online Account
https://odyssey.vidafitness.co...New window External Subdomain Virtual Classes
/accountupgrade/Upgrade
/downgrade/Downgrade
https://vidafitness.com/cancel/Cancel
/schedule-a-visit/Free Visit
https://vidafitness.com/IMG-ALT VIDA Fitness
/locations/Locations
/locations/ballston/Ballston
/locations/city-vista/City Vista
/locations/logan-circle/Logan Circle
/locations/u-street/U Street
/locations/the-yards/The Yards
/locations/reston/Reston Station
/class-schedule/ballston/Text duplicate Ballston
/class-schedule/city-vista/Text duplicate City Vista
/class-schedule/logan-circle/Text duplicate Logan Circle
/class-schedule/u-street/Text duplicate U Street
/class-schedule/the-yards/Text duplicate The Yards
/class-schedule/reston/Text duplicate Reston Station
https://vidafitness.com/evolve/Evolve Wellness
/instructor-trainings/Instructor Trainings
/small-group-training/Small Group Training
/studio-programs/Studio Programs
/vida-oasis/VIDA Oasis
/personal-training/Personal Training
/nutrition/Nutrition
/nutrition/Nutritional Counseling
https://vidafitness.com/meals/Meals
https://vidapilates.com/New window External VIDA Pilates
https://sweatboxdc.com/New window External SweatBox
https://penthousepool.com/New window External Penthouse Pool
/membership/location/Text duplicate Membership Options
/locations/ballston/Text duplicate Ballston
/locations/city-vista/Text duplicate City Vista
/locations/logan-circle/Text duplicate Logan Circle
/locations/reston/Text duplicate Reston Station
/locations/the-yards/Text duplicate The Yards
/locations/u-street/Text duplicate U Street
/class-schedule/ballston/Text duplicate Ballston
/class-schedule/city-vista/Text duplicate City Vista
/class-schedule/logan-circle/Text duplicate Logan Circle
/class-schedule/reston/Text duplicate Reston Station
/class-schedule/the-yards/Text duplicate The Yards
/class-schedule/u-street/Text duplicate U Street
https://vidafitness.com/evolve/Text duplicate Evolve Wellness
/instructor-trainings/Text duplicate Instructor Trainings
/small-group-training/Text duplicate Small Group Training
/studio-programs/Text duplicate Studio Programs
/vida-oasis/VIDA Vacation
/personal-training/Text duplicate Personal Training
https://vidafitness.com/pilates/Pilates
https://sweatboxdc.com/New window External Text duplicate SweatBox
https://penthousepool.com/New window External Text duplicate Penthouse Pool
/nutrition/Text duplicate Nutrition
https://vidafitness.com/meals/Text duplicate Meals
https://www.myiclubonline.com/...External Subdomain Text duplicate Online Account
https://odyssey.vidafitness.co...External Subdomain Odyssey Virtual Classes
/accountupgrade/Text duplicate Upgrade
/downgrade/Text duplicate Downgrade
https://vidafitness.com/cancel/Text duplicate Cancel
https://vidafitness.com/referral/Member Referral
https://vidafitnessgearshop.com/New window External Text duplicate Shop
https://vidafitness.com/careers/Text duplicate Careers
/schedule-a-visit/Text duplicate Free Visit
https://vidafitness.com/Anchor TRY US FOR FREE
https://vidafitness.com/Anchor Text duplicate TRY US FOR FREE
/membership/locationVIEW MEMBERSHIPS
/schedule-a-visit/Schedule A Tour
/schedule-a-visit/Learn More
https://vidafitness.uscreen.io...External Subdomain Log In
https://vidafitness.com/odyssey/Sign Up
https://penthousepool.com/New window External JOIN VIDA FITNESS UNLIMITED
https://sweatboxdc.com/New window External Text duplicate JOIN VIDA FITNESS UNLIMITED
https://vidapilates.com/External Text duplicate Learn More
/nutrition/Request a Consultation
/personal-training/Train With Us
https://bangsalon.com/External Book Now
https://auraspa.net/External Text duplicate Book Now
/locations/ballston/Text duplicate Ballston
/locations/city-vista/Text duplicate City Vista
/locations/logan-circle/Text duplicate Logan Circle
/locations/u-street/Text duplicate U Street
/locations/the-yards/Text duplicate The Yards
/locations/reston/Text duplicate Reston Station
/new-member/New Members
/membership/location/Text duplicate Membership Options
https://vidafitness.com/odyssey/Text duplicate Virtual Classes
/corporate-wellness/Corporate Wellness
https://vidafitness.com/referral/Text duplicate Refer a Friend
https://vidafitness.com/myzone/Myzone
https://apps.apple.com/us/app/...New window External Subdomain Apple
https://play.google.com/store/...New window External Subdomain Android
/accessibility/Accessibility
https://vidafitness.com/blogs/Blog
/brand-resources/Brand
https://vidafitness.com/careers/Text duplicate Careers
https://uacompanies.com/divers...New window External Diversity & Inclusion Board
/medicalboard/Medical Advisory Board
/clare-motion/Physical Therapy
/privacy-policy/Privacy Policy
https://auraspa.net/New window External Aura spa
https://bangsalon.com/New window External Bang Salon
https://capcitybrew.com/New window External Capitol City Brewing
https://penthousepool.com/New window External Penthouse Pool and Lounge
https://sweatboxdc.com/New window External Text duplicate SweatBox
http://uacompanies.com/New window External Urban Adventures Companies
https://vidapilates.com/New window External Text duplicate VIDA Pilates
https://vidafitness.com/charity/Charity
/schedule-a-visit/Text duplicate Free Visit
https://vidafitness.com/press/Media
/private-events/Private Events
/suggestions/Suggestions
https://www.instagram.com/vida...New window External Subdomain IMG-ALT instagram
https://www.facebook.com/VIDAF...New window External Subdomain IMG-ALT facebook
https://twitter.com/vidafitnessdcNew window External IMG-ALT twitter
https://www.tiktok.com/@vidafi...New window External Subdomain IMG-ALT tiktok
https://www.linkedin.com/compa...New window External Subdomain IMG-ALT Linkedin
https://www.youtube.com/@vidaf...New window External Subdomain IMG-ALT youtube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://vidafitness.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.85 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (91 kB).

HTTP Response Header

NameValue
dateTue, 29 Jul 2025 11:02:36 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
x-powered-byWP Engine
set-cookie123 Characters
link<https://vidafitness.com/wp-json/>; rel="https://api.w.org/"
x-cacheableSHORT
cache-controlmax-age=600, must-revalidate
x-cacheHIT: 3
x-cache-groupnormal
cf-cache-statusDYNAMIC
servercloudflare
cf-ray966c1ffb9a090498-CDG
content-encodingbr
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 135 referring domains.
This page has 1,176 backlinks.
This page has backlinks from 116 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

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Search preview

            vidafitness.com
VIDA Fitness | Washington DC Gym, Group Fitness & Training

Achieve a fuller, more balanced life at VIDA Fitness and visit any of our six clubs conveniently located throughout the DMV.
Most important keywords

            
Following keywords were found. You can check the keyword optimization of this page for each keyword.
KeywordResultRecheck
VIDA81%Check
Fitness81%Check
VIDA Fitness81%Check
Group Fitness69%Check
Fitness Training67%Check
Fitness Club67%Check
Try VIDA62%Check
VIDA Free62%Check
Group Fitness Training62%Check
JOIN VIDA59%Check
  
      Show more keywords and terms  
            

                

                    
                    

                        
                    

                    

                        
                    

                

            

            
                    

                

            


                    

            

                

                    

                    

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