Essentialfitnessnyc.com - SEO Checker

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Overview of the SEO Check
Meta information
79% 
Page quality
79% 
Page structure
87% 
Link structure
73% 
Server
65% 
External factors
21% 
SEO Score
Response time
0.97 s
File size
90.30 kB
Words
943
Media files
14
Number of links
43 internal / 10 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Essential Fitness NYC - New York City, New York
There are word repetitions in the page title.
The length of the page title is perfect. (439 pixels out of 580 max pixel length)
Meta description
(Critically important)
Our Personal Training, Fitness Classes and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Hells Kitchen now!
The meta description is too long: 1201 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://essentialfitnessnyc.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionOur Personal Training, Fitness Classes and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Hells Kitchen now!
viewportwidth=device-width, initial-scale=1, maximum-scale=1
og:descriptionOur Personal Training, Fitness Classes and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Hells Kitchen now!
Twitter:descriptionOur Personal Training, Fitness Classes and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Hells Kitchen now!
msapplication-TileImagehttps://res.cloudinary.com/display97/image/upload/w_144/5449/Essential-Fitness-NYC-122449.png
article:publisherhttps://www.facebook.com/Essential-Fitness-NYC-387212754695445/?fref=ts
langen
twitter:cardsummary
twitter:siteef_nyc
twitter:creatoref_nyc
twitter:titleEssential Fitness NYC - New York City, New York
twitter:imagehttps://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/5449/Essential-Fitness-NYC-122449.png
fb:admins100008379578599
og:typewebsite
og:site_nameEssential Fitness NYC
og:titleEssential Fitness NYC - New York City, New York
og:urlhttps://essentialfitnessnyc.com/
og:imagehttps://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/5449/Essential-Fitness-NYC-122449.png
charsetutf-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are 2 text duplicates on this page:
  • Duplicate: By submitting your information you consent to receive marketing/promot...
This page contains 943 words. That's ok.
40.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
12 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 14.43 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1, maximum-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 19 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...to/5449/Essential-Fitness-NYC-122449.pngHell's Kitchen Personal Training
..._600,h_425/5449/ymi7ymgrswatz21wtgus.jpgHell's Kitchen Personal Training
..._600,h_425/5449/voebmvjjynup4pxchme7.jpgHell's Kitchen Personal Training
..._600,h_425/5449/zah0wn6r6qe1g4c75z8n.jpgHell's Kitchen Personal Training
...00,h_425/5449/online-training-190266.jpgPersonal Training near New York City
...d/testimonials-facebook-Image-135720.pngEssential Fitness NYC Facebook five star review - Steve M.
...d/testimonials-facebook-Image-135720.pngEssential Fitness NYC Facebook five star review - Roger H.
...red/testimonials-google-Image-135719.pngEssential Fitness NYC Google five star review - Craig R.
...red/testimonials-google-Image-135719.pngEssential Fitness NYC Google five star review - Rob S.
...red/testimonials-google-Image-135719.pngEssential Fitness NYC Google five star review - Ricky R.
...to/5449/Essential-Fitness-NYC-122449.pngHell's Kitchen Personal Training
...d/testimonials-facebook-Image-135720.pngEssential Fitness NYC Facebook five star review - Steve M.
...d/testimonials-facebook-Image-135720.pngEssential Fitness NYC Facebook five star review - Roger H.
...red/testimonials-google-Image-135719.pngEssential Fitness NYC Google five star review - Craig R.

Page structure

H1 heading
(Critically important)
The Fitness Experience You've Been Searching For
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 The Fitness Experience You've Been Searching For
H2 Personal Training
H2 Fitness Classes
H2 Nutrition Coaching
H2 Online Training
H2 Essential Fitness NYC
H2 New York City
H2 Become Your Best Self
H3 REQUEST INFORMATION NOW
H3 Request More Information
H3 Testimonials
H3 Request Information Now!
H4 Steve M.
H4 Roger H.
H4 Craig R.
H4 Rob S.
H4 Ricky R.
H4 Steve M. Duplicate text
H4 Roger H. Duplicate text
H4 Craig R. Duplicate text
Some anchor texts are used more than once.
There are 5 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 10 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.facebook.com/Essen...New window External Subdomain Facebook
https://twitter.com/ef_nycNew window External twitter
https://goo.gl/maps/A2m84zYufi42New window External google
https://essentialfitnessnyc.com/Essential Fitness NYC
IMG-ALT Hell's Kitchen Personal Training
/classesFitness Programs
A-TITLE Fitness Programs
/classes/Personal-TrainingPersonal Training
A-TITLE Personal Training
/classes/Fitness-ClassesFitness Classes
A-TITLE Fitness Classes
/classes/Nutrition-CoachingNutrition Coaching
A-TITLE Nutrition Coaching
/classes/Online-TrainingOnline Training
A-TITLE Online Training
/classes/Independent-TrainingBring Your Trainer
A-TITLE Bring Your Trainer
/Home/ReviewsTestimonials
A-TITLE Testimonials
/blog/120891/Covid-19-Safety-G...Safety Guidelines
A-TITLE Safety Guidelines
/trainersTrainers
A-TITLE Trainers
/blogBlog
A-TITLE Blog
/ContactContact Us
A-TITLE Contact Us
https://clients.mindbodyonline...New window External Subdomain Schedule
A-TITLE Schedule
/classesText duplicate Fitness Programs
A-TITLE Fitness Programs
/classes/Personal-TrainingText duplicate Personal Training
A-TITLE Personal Training
/classes/Fitness-ClassesText duplicate Fitness Classes
A-TITLE Fitness Classes
/classes/Nutrition-CoachingText duplicate Nutrition Coaching
A-TITLE Nutrition Coaching
/classes/Online-TrainingText duplicate Online Training
A-TITLE Online Training
/classes/Independent-TrainingText duplicate Bring Your Trainer
A-TITLE Bring Your Trainer
/Home/ReviewsText duplicate Testimonials
A-TITLE Testimonials
/blog/120891/Covid-19-Safety-G...Text duplicate Safety Guidelines
A-TITLE Safety Guidelines
/trainersText duplicate Trainers
A-TITLE Trainers
/blogText duplicate Blog
A-TITLE Blog
/ContactText duplicate Contact Us
A-TITLE Contact Us
https://clients.mindbodyonline...New window External Subdomain Text duplicate Schedule
A-TITLE Schedule
/blog/120891/Covid-19-Safety-G...Our Covid-19 Safety Guidelines
https://essentialfitnessnyc.com/Anchor Request more information
/classes/Personal-TrainingLearn more
/classes/Fitness-ClassesText duplicate Learn more
/classes/Nutrition-CoachingText duplicate Learn more
/classes/Online-TrainingText duplicate Learn more
/reviewsTrivial anchor text
Read More
/reviewsText duplicate Trivial anchor text
Read More
/reviewsText duplicate Trivial anchor text
Read More
/reviewsText duplicate Trivial anchor text
Read More
/reviewsText duplicate Trivial anchor text
Read More
/contactView Our Location
https://essentialfitnessnyc.com/School Name
IMG-ALT Hell's Kitchen Personal Training
https://www.facebook.com/Essen...New window External Subdomain Text duplicate Facebook
https://twitter.com/ef_nycNew window External X
https://goo.gl/maps/A2m84zYufi42New window External Google
/classes/Independent-TrainingText duplicate Bring Your Trainer
A-TITLE Bring Your Trainer
/Home/ReviewsText duplicate Testimonials
A-TITLE Testimonials
/blog/120891/Covid-19-Safety-G...Text duplicate Safety Guidelines
A-TITLE Safety Guidelines
/trainersText duplicate Trainers
A-TITLE Trainers
/blogText duplicate Blog
A-TITLE Blog
/ContactText duplicate Contact Us
A-TITLE Contact Us
https://clients.mindbodyonline...New window External Subdomain Text duplicate Schedule
A-TITLE Schedule
https://www.97display.com/New window External Subdomain Fitness Websites Developed by 97Display Websites
/privacy-policyPrivacy Policy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://essentialfitnessnyc.com/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.97 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (90 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=utf-8
dateFri, 25 Jul 2025 09:10:49 GMT
serverMicrosoft-IIS/10.0
access-control-expose-headersRequest-Context
cache-controlprivate
content-encodinggzip
set-cookie161 Characters
varyAccept-Encoding
content-length23218
strict-transport-securitymax-age=31536000
x-aspnetmvc-version5.3
x-frame-optionsSAMEORIGIN
request-contextappId=cid-v1:681de19f-454c-4b3b-ad42-898dbf075071
x-content-type-optionsnosniff
content-security-policyframe-ancestors 'self' https://c.paypal.com https://assets.braintreegateway.com https://www.google.com https://www.googletagmanager.com https://www.youtube.com;
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 7 referring domains.
This page only has 8 backlinks.
This page only has few backlinks from 7 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-Agent: *
Crawl-delay: 20
Disallow:
User-Agent: Googlebot
Allow: /
Crawl-delay: 5
User-Agent: Googlebot-Mobile
Allow: /
Crawl-delay: 5
User-Agent: Googlebot-Image
Allow: /
Crawl-delay: 5
User-Agent: Mediapartners-Google
Allow: /
Crawl-delay: 5
User-Agent: Adsbot-Google
Allow: /
Crawl-delay: 5
Sitemap: https://essentialfitnessnyc.com/sitemap.xml
Sitemap: https://essentialfitnessnyc.com/blogsitemap.xml

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Search preview

essentialfitnessnyc.com
Essential Fitness NYC - New York City, New York
Our Personal Training, Fitness Classes and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Hells Kitchen now!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Fitness93%Check
Essential Fitness81%Check
Fitness NYC81%Check
Essential Fitness NYC76%Check
Fitness Training75%Check
Fitness Classes73%Check
Fitness Programs71%Check
Best Fitness69%Check
NYC65%Check
Essential65%Check
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