Training.fit - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
74% 
Page structure
93% 
Link structure
73% 
Server
100% 
External factors
76% 
SEO Score
Response time
0.14 s
File size
118.70 kB
Words
775
Media files
3
Number of links
118 internal / 0 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Training.fit - The right exercise just a click away » Training.fit
There are word repetitions in the page title.
The length of the page title is perfect. (539 pixels out of 580 max pixel length)
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://training.fit/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Germany
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
msapplication-TileImagehttps://training.fit/wp-content/uploads/2020/08/cropped-training-fit-icon-2x-1-270x270.png
article:modified_time2023-04-19T17:31:04+00:00
langen-us
twitter:cardsummary_large_image
twitter:label1Est. reading time
twitter:data11 minute
og:localeen_US
og:typewebsite
og:titleTraining.fit - The right exercise just a click away
og:descriptionYour Ultimate Guide to Working Out Whether you’re a beginner or a seasoned fitness enthusiast, we’ve got you covered with the right information and tools to achieve your fitness goals. Our extensive exercise database includes timeless exercises like the bench press, deadlift, and pull-ups, as well as lesser-known exercises such as the sumo deadlift and Zercher squats. Whatever your preference, our database will help you compile and diversify your personal […]
og:urlhttps://training.fit/
og:site_nameTraining.fit
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 775 words. That's ok.
25.7% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
8 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19.26 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 16 tags for this page.
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/training-fit-logo-1x.pngTraining.fit
/wp-content/uploads/flags/fiten.pngNo alt attribute provided
/wp-content/uploads/flags/fitde.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
All You Need to Know About Training
The H1 heading is perfect.
Headings
(Important)
There are 28 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 All You Need to Know About Training
H2 Latest articles (Magazine)
H2 Guides
H2 Exercises
H2 Your Ultimate Guide to Working Out
H3 The secret to perfect muscle growth? A healthy gut microbiome
H3 With four-second training to better fitness in 10 minutes
H3 Brief aerobic exercises helps to improve mental fitness
H3 Sport - at the right time - strengthens the memory.
H3 Ice baths inhibit muscle growth
H3 Bench pressing with a spotter improves performance
H3 Light weights also stimulate muscle growth
H3 Training basics for beginners
H3 Supplements
H3 Nutrition
H3 Workout plan
H3 Equipment
H3 Abs workout
H3 Back training
H3 Biceps training
H3 Butt training
H3 Calves training
H3 Chest training
H3 Forearm training
H3 Neck training
H3 Shoulder training
H3 Triceps training
H3 Thigh training
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are no external links on this page.

Found links on this page

LinkAttributesAnchor text
https://training.fit/Anchor Skip directly to content
https://training.fit/IMG-ALT Training.fit
A-TITLE Training.fit
https://training.fit/Home
https://training.fit/exercise/Exercises
/trainingplan/Training plans
https://training.fit/magazine/Magazine
https://training.fit/English
https://training.fit/de/Deutsch
https://training.fit/abs-workout/Abs
/back-training/Back
/biceps-training/Biceps
/butt-training/Butt
/calves-training/Calves
/chest-training/Chest
/forearm-training/Forearms
/neck-training/Neck
/shoulder-training/Shoulders
/triceps-training/Triceps
/thigh-training/Thighs
https://training.fit/Anchor No Text
https://training.fit/magazine/All articles in our magazine
/news/the-secret-to-perfect-mu...Nutrition March 8, 2023 The secret to perfect muscle growth? A healthy gut microbiome
A-TITLE The secret to perfect muscle growth? A healthy gut microbiome
/news/with-four-second-trainin...Trainingplan March 8, 2023 With four-second training to better fitness in 10 minutes
A-TITLE With four-second training to better fitness in 10 minutes
/news/brief-aerobic-exercises-...General March 8, 2023 Brief aerobic exercises helps to improve mental fitness
A-TITLE Brief aerobic exercises helps to improve mental fitness
/news/sport-at-the-right-time-...General March 8, 2023 Sport - at the right time - strengthens the memory.
A-TITLE Sport - at the right time - strengthens the memory.
/article/ice-baths-inhibit-mus...General March 8, 2023 Ice baths inhibit muscle growth
A-TITLE Ice baths inhibit muscle growth
/article/bench-pressing-with-a...General March 7, 2023 Bench pressing with a spotter improves performance
A-TITLE Bench pressing with a spotter improves performance
/article/lower-weights-for-tra...General November 29, 2021 Light weights also stimulate muscle growth
A-TITLE Light weights also stimulate muscle growth
/article/training-basics-for-b...General November 29, 2021 Training basics for beginners
A-TITLE Training basics for beginners
/supplement/creatine/Creatine
/nutrition/protein/Protein
/nutrition/ramadan-and-strengt...Ramadan and Strength Training
/trainingplan/2-day-split/2-day split
/trainingplan/3-day-split/3-day split
/trainingplan/4-day-split/4-day split
/trainingplan/full-body-workout/Full-body workout
/trainingplan/push-pull-legs/Push, Pull, Legs
/trainingplan/View all training plans
/equipment/ab-roller/AB roller
/equipment/barbell/Barbell
/equipment/bench/Bench
/equipment/cable-pull-station/Cable pull station
/equipment/decline-bench/Decline bench
https://training.fit/equipment/View all equipment
/exercise/ab-wheel-rollout/Ab Wheel Rollout
/exercise/abdominal-crunch/Abdominal Crunch
/exercise/abdominal-twist/Abdominal Twist
/exercise/banded-mountain-clim...Banded Mountain Climbers
/exercise/bicycle-crunches/Bicycle Crunches
https://training.fit/abs-workout/All exercises for abs workout
/exercise/assisted-pull-ups/Assisted Pull-Ups
/exercise/back-extension/Back Extension
/exercise/band-reverse-fly/Band Reverse Fly
/exercise/banded-good-mornings/Banded Good Mornings
/exercise/barbell-row/Barbell Row
/back-training/All exercises for back training
/exercise/barbell-curls/Barbell Curls
/exercise/biceps-curls/Biceps Curls
/exercise/cable-curls/Cable Curls
/exercise/cable-lat-pulldown-c...Cable Lat Pulldown, close grip
/exercise/cable-row/Cable Row
/biceps-training/All exercises for biceps training
/exercise/barbell-lunges/Barbell Lunges
/exercise/barbell-squats/Barbell Squats
/exercise/barbell-step-ups/Barbell Step-Ups
/exercise/deadlift/Deadlift
/exercise/dumbbell-lunges/Dumbbell Lunges
/butt-training/All exercises for butt training
/exercise/band-calf-raise/Band Calf Raise
/exercise/calf-raises/Calf Raises
/exercise/donkey-calf-raise/Donkey Calf Raise
/exercise/seated-barbell-calf-...Seated Barbell Calf Raise
/exercise/seated-dumbbell-calf...Seated Dumbbell Calf Raise
/calves-training/All exercises for calves training
/exercise/bench-dip/Bench Dip
/exercise/benchpress/Bench Press
/exercise/cable-chest-fly/Cable Chest Fly
/exercise/chest-press/Chest Press
/exercise/close-grip-bench-press/Close-Grip Bench Press
/chest-training/All exercises for chest training
/exercise/band-wrist-extension/Band Wrist Extension
/exercise/barbell-reverse-wris...Barbell Reverse Wrist Curls
/exercise/barbell-wrist-curl/Barbell Wrist Curl
/exercise/cable-wrist-curls/Cable Wrist Curls
/exercise/finger-curls/Finger Curls
/forearm-training/All exercises for forearm training
/exercise/barbell-shrugs/Barbell Shrugs
/exercise/cable-lat-pulldown/Cable Lat Pulldown
/exercise/cable-shrugs/Cable Shrugs
/exercise/dumbbell-upright-row/Dumbbell Upright-Row
/exercise/incline-dumbell-row/Incline Dumbell Row
/neck-training/All exercises for neck training
/exercise/arnold-press/Arnold Press
/exercise/barbell-front-raise/Barbell Front Raise
/exercise/behind-the-neck-over...Behind-The-Neck Overhead Press
/exercise/dumbbell-shoulder-pr...Dumbbell Shoulder Press
/exercise/front-raise/Front Raise
/shoulder-training/All exercises for shoulder training
/exercise/barbell-skull-crusher/Barbell Skull Crusher
/exercise/cable-tricep-pushdowns/Cable Tricep Pushdowns
/exercise/decline-push-ups/Decline Push-Ups
/exercise/dips/Dips
/exercise/dumbbell-seated-over...Dumbbell Seated Overhead Tricep Extension
/triceps-training/All exercises for triceps training
/exercise/cable-hip-adduction/Cable Hip Adduction
/exercise/dumbbell-squats/Dumbbell Squats
/exercise/front-squats/Front Squats
/exercise/hack-squat/Hack Squat
/exercise/hanging-leg-curl/Hanging Leg Curl
/thigh-training/All exercises for thigh training
/exercise/benchpress/bench press
/exercise/deadlift/deadlift
/exercise/pull-ups/pull-ups
/exercise/sumo-deadlift/sumo deadlift
/exercise/front-squats/Zercher squats
https://training.fit/Text duplicate Training.fit
https://training.fit/about-us/About us
/imprint-privacy/Imprint & Privacy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://training.fit/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.14 seconds.
The file size of the HTML document is fine (119 kB).

HTTP Response Header

NameValue
varyAccept-Encoding,Cookie,User-Agent
cache-controlmax-age=3, must-revalidate
content-encodinggzip
expiresWed, 13 Aug 2025 19:46:32 GMT
x-frame-optionssameorigin
x-xss-protection1; mode=block
x-content-type-optionsnosniff
strict-transport-securitymax-age=31536000; includeSubDomains; preload
content-typetext/html; charset=UTF-8
dateWed, 13 Aug 2025 19:46:31 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 17 referring domains.
This page only has 40 backlinks.
This page only has few backlinks from 14 different ip addresses.
This page is referenced by wikipedia.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

User-agent: *
Disallow: /wp-content/cache/cachify/
Allow: /

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Search preview

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Training78%Check
fit74%Check
Training plans58%Check
Back training56%Check
Biceps training56%Check
Butt training56%Check
Calves training56%Check
Chest training56%Check
Forearm training56%Check
Neck training56%Check
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