Stress.org.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
68% 
Page structure
75% 
Link structure
50% 
Server
95% 
External factors
100% 
SEO Score
Response time
2.79 s
File size
136.10 kB
Words
558
Media files
34
Number of links
114 internal / 30 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
The Stress Management Society - From Distress to De-Stress
The length of the page title is perfect. (554 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Manage your stress! Test your stress levels with our Individual Stress Test or use our Stress Guide to manage stress.
The length of the meta description is perfect. (719 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.stress.org.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, minimum-scale=1
google-site-verificationeH73V0BCh3GQOwbCU2v2pSgA8sGOT-rj20f3DFUPsVY
msvalidate.01B9E3642546CB26C36063D0EC9A190E04
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionManage your stress! Test your stress levels with our Individual Stress Test or use our Stress Guide to manage stress.
article:publisherhttps://www.facebook.com/TheStressManagementSociety/
article:modified_time2026-02-19T10:09:08+00:00
langen-gb
twitter:cardsummary_large_image
twitter:imagehttps://www.stress.org.uk/wp-content/uploads/2015/11/stress-new-logo-2014-NEW-02.jpg
twitter:site@StressMgtSoc
og:localeen_GB
og:typewebsite
og:titleThe Stress Management Society - From Distress to De-Stress
og:descriptionManage your stress! Test your stress levels with our Individual Stress Test or use our Stress Guide to manage stress.
og:urlhttps://www.stress.org.uk/
og:site_nameThe Stress Management Society
og:imagehttps://www.stress.org.uk/wp-content/uploads/2015/11/stress-new-logo-2014-NEW-02.jpg
og:image:width746
og:image:height661
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 558 words. That's ok.
27.2% of the text are stop words.
The page contains a listing, which indicates a good text layout.
4 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 23 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
Multiple viewport tags are given. There should only be one.
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1, maximum-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 11 tags for this page.
Image SEO
(Somewhat important)
31 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2015/11/logo.pngThe Stress Management Society
...nt/uploads/2022/07/SMS-HOME-Banner-2.pngNo alt attribute provided
...t/uploads/2017/03/top_Banner-1_Intro.pngNo alt attribute provided
...oads/2017/03/top_Banner-2_Individual.pngNo alt attribute provided
...017/03/top_Banner-3_Stressed-at-work.pngNo alt attribute provided
...nt/uploads/2017/09/stresstest_Banner.jpgNo alt attribute provided
...t/uploads/2017/03/top_Banner-1_Intro.pngNo alt attribute provided
/wp-content/uploads/2026/02/Emma-Pics.jpgNo alt attribute providedEmma Pics
...loads/2026/04/Webinars-Social-Media2.jpgNo alt attribute providedWebinars Social Media(2)
...2026/04/Screenshot-2026-04-01-164358.pngNo alt attribute providedScreenshot 2026-04-01 164358
...2026/04/Screenshot-2026-04-01-164411.pngNo alt attribute providedScreenshot 2026-04-01 164411
/wp-content/uploads/2026/02/Emma-Pics-1.jpgNo alt attribute providedPMHC Dates
/wp-content/uploads/2024/10/Stress-test.pngNo alt attribute providedStress test
.../04/Sign-up-to-our-Weekly-Newsletter.pngNo alt attribute providedSign up to our Weekly Newsletter Stress Management Society
/wp-content/uploads/2020/04/Donate.jpgNo alt attribute providedDonate to The Stress Management Society
/wp-content/uploads/2026/02/Emma-Pics26.pngNo alt attribute providedEmma Pics(26)
...nt/themes/stress/images/stress-img-1.pngstress-img
..._Test-Your-Stress-Levels-Home-Banner.jpgNo alt attribute provided
...t/uploads/2017/03/top_Banner-1_Intro.pngNo alt attribute provided
...oads/2017/03/top_Banner-2_Individual.pngNo alt attribute provided
...017/03/top_Banner-3_Stressed-at-work.pngNo alt attribute provided
...nt/uploads/2017/09/stresstest_Banner.jpgNo alt attribute provided
...t/uploads/2017/03/top_Banner-1_Intro.pngNo alt attribute provided
/wp-content/uploads/2017/03/footlogo-01.pngNo alt attribute provided
/wp-content/uploads/2017/03/footlogo-02.pngNo alt attribute provided
...s-relief-relaxation-meditation-blogs.pngNo alt attribute provided
/wp-content/uploads/2018/01/althb.pngNo alt attribute provided
/wp-content/uploads/2018/03/mof2.pngNo alt attribute provided
/wp-content/uploads/2018/03/blogs.pngNo alt attribute provided
/wp-content/uploads/2018/06/attachment.jpgNo alt attribute provided
/wp-content/uploads/2018/03/cvaward.pngNo alt attribute provided
...lyb2Oe3Gaov0m_SMS-logo-long-1024x160.pngNo alt attribute provided
...Ld1cmdMIsc9_april-community-1024x264.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Find Out How We Can Support Your Organisation:
H2 What brought you here today?
H2 I'm seeking support for:
H3 Ideal if you are a business and want to understand if stress is an issue
H3 Ideal if you are a business and want to understand if stress is an issue Duplicate text
H4 The Stress Test
H4 10 Step Stress Solution
H4 Stress Explained
H4 Resources and Guides
H4 Personal Stress
H4 Stress at work
Some anchor texts are used more than once.
8 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (30) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.stress.org.uk/IMG-ALT The Stress Management Society
https://www.stress.org.uk/Home
/about-us/About
/meet-the-team/Meet The Team
/about-us/testimonials/Testimonials
/about-us/terms-and-conditions/Terms and Conditions
/about-us/privacy-policy/Privacy Policy
/stress-awareness-month-2026/Stress Awareness Month 2026
/stress-awareness-month-2026/Text duplicate Stress Awareness Month 2026
/lead-with-love-workshop/Lead with Love Workshop
/resourcehub-2/Resource Hub
/resourcehub/Free Resources
/freewebinar/Free Webinar
/blogs-2/Blogs
https://www.wellbeingprotect.com/External Subdomain WellbeingProtect
/sign-up-to-our-stress-busting...Subscribe
http://www.feelkarma.com/shop-1/New window External Subdomain Shop
https://www.stress.org.uk/press/Press
/press/audio/Audio
/category/press/articles/Articles
https://www.stress.org.uk/videos/Videos
/contact/Contact
/further-support/Further Support
/individual-stress-test/No Text
/stress-awareness-month-2026/No Text
https://events.teams.microsoft...New window External Subdomain No Text
https://events.teams.microsoft...New window External Subdomain No Text
https://events.teams.microsoft...New window External Subdomain No Text
/public-mental-health-champions/No Text
/individual-stress-test/No Text
/sign-up-to-our-stress-busting...No Text
https://www.stress.org.uk/donate/No Text
https://iwi.questionpro.com/a/...New window External Subdomain No Text
/contact/Find Out How We Can Support Your Organisation:
https://www.wellbeing.work/eve...External Subdomain Courses and Events
https://www.wellbeing.work/res...External Subdomain Corporate Stress and Wellbeing Test
https://www.wellbeing.work/res...External Subdomain Resources
https://www.wellbeing.work/External Subdomain Learn more
/individual-stress-test/No Text
/individual-stress-test/No Text
/what-is-stress/What is Stress?
/how-stress-affects-your-body/Understanding Stress
/how-it-affects-us/How It Affects Us
/whats-on/What’s on
/resourcehub-2/Text duplicate Resource Hub
/freewebinar/Free Monthly Webinars
/public-mental-health-champions/Mental Health Champions
/individual-stress-test/Individual Stress Test
/blogs-2/Text duplicate Blogs
/stress-awareness-month-2025-2/Stress Awareness Month 2025
/home-3/stress-guides/Free Stress Guide
https://www.wellbeing.work/eve...External Subdomain Online Workshops and Events
/sign-up-to-our-stress-busting...Sign up to our Stress Buster Newsletter
https://www.wellbeing.work/External Subdomain International Wellbeing Insights
/free-webinars-and-resources/Free Webinars and Resources
http://www.choosehope.org.uk/External Subdomain Choose Hope
/home-3/reduce-stress-in-7-days/Reduce Stress in 7 Days
/our-members/Our Members
/join-us/Membership
/category/10-step-stress-solut...Other News and Events
/category/10-step-stress-solut...Adopt a Positive Mind Set
/category/10-step-stress-solut...Don’t be a Slave to Tech
/category/10-step-stress-solut...Eat for Wellbeing
/category/10-step-stress-solut...Get a Good Nights Sleep
/category/10-step-stress-solut...Get Moving to Combat Stress
/category/10-step-stress-solut...Learn to Say No
/category/10-step-stress-solut...Master Your Time
/category/10-step-stress-solut...Practice Deep Breathing
/category/10-step-stress-solut...Prioritise Your Health
/category/10-step-stress-solut...Stay Hydrated
/corporate-stress-test/Corporate Stress Test
/recognising-workplace-stress/Recognising Workplace Stress
/legal-requirements/What the Law Says
/hse-guidelines/HSE Guidelines
/workplace-wellbeing-solutions/Workplace Wellbeing Solutions
/wellbeing-insights-audi/Wellbeing Insights Audit
/join-us/Text duplicate Membership
/workshops/Workshops
http://www.feelkarma.com/shop-1/External Subdomain Promotional Products
https://www.stress.org.uk/Anchor The Stress Test
/individual-stress-testText duplicate Individual Stress Test
https://www.stress.org.uk/Anchor 10 Step Stress Solution
/category/10-step-stress-solut...Prioritse your health
/category/10-step-stress-solut...Get a good nights sleep
/category/10-step-stress-solut...Practice deep breathing
/category/10-step-stress-solut...Stay hydrated
/category/10-step-stress-solut...Eat for wellbeing
/category/10-step-stress-solut...Get Moving to combat Stress
/category/10-step-stress-solut...Adopt a positive mid set
/category/10-step-stress-solut...Master your time
/category/10-step-stress-solut...Don’t be a slave to tech
/category/10-step-stress-solut...Learn to say no
https://www.stress.org.uk/Anchor Stress Explained
/what-is-stress/Text duplicate What is Stress?
/how-it-affects-us/Text duplicate How It Affects Us
/how-stress-affects-your-body/How Stress Affects your body
/category/most-common-stressor...Most Common Stressors of Modern Life
https://www.stress.org.uk/Anchor Resources and Guides
/blogs-2/Text duplicate Blogs
/free-resources/Text duplicate Free Resources
http://www.choosehope.org.uk/External Subdomain Text duplicate Choose Hope
https://www.wellbeing.work/eve...External Subdomain Text duplicate Online Workshops and Events
/individual-stress-test/Text duplicate Individual Stress Test
/sign-up-to-our-stress-busting...Text duplicate Sign up to our Stress Buster Newsletter
/home-3/stress-guides/Text duplicate Free Stress Guide
/home-3/reduce-stress-in-7-days/Text duplicate Reduce Stress in 7 Days
/our-members/Text duplicate Our Members
/join-us/Text duplicate Membership
https://www.wellbeing.work/External Subdomain Text duplicate International Wellbeing Insights
/category/10-step-stress-solut...Text duplicate Other News and Events
https://www.stress.org.uk/Anchor Personal Stress
/category/10-step-stress-solut...Text duplicate Adopt a Positive Mind Set
/category/10-step-stress-solut...Text duplicate Don’t be a Slave to Tech
/category/10-step-stress-solut...Text duplicate Eat for Wellbeing
/category/10-step-stress-solut...Text duplicate Get a Good Nights Sleep
/category/10-step-stress-solut...Text duplicate Get Moving to Combat Stress
/category/10-step-stress-solut...Text duplicate Learn to Say No
/category/10-step-stress-solut...Text duplicate Master Your Time
/category/10-step-stress-solut...Text duplicate Practice Deep Breathing
/category/10-step-stress-solut...Text duplicate Prioritise Your Health
/category/10-step-stress-solut...Text duplicate Stay Hydrated
https://www.stress.org.uk/Anchor Stress at work
/corporate-stress-test/Text duplicate Corporate Stress Test
/recognising-workplace-stress/Text duplicate Recognising Workplace Stress
/legal-requirements/Text duplicate What the Law Says
/hse-guidelines/Text duplicate HSE Guidelines
/workplace-wellbeing-solutions/Text duplicate Workplace Wellbeing Solutions
/wellbeing-insights-audi/Text duplicate Wellbeing Insights Audit
/join-us/Text duplicate Membership
/workshops/Text duplicate Workshops
http://www.feelkarma.com/shop-1/External Subdomain Text duplicate Promotional Products
https://www.linkedin.com/compa...External Subdomain LinkedIn
https://twitter.com/StressMgtSocExternal Twitter
http://www.facebook.com/TheStr...External Subdomain Facebook
http://www.youtube.com/StressM...External Subdomain YouTube
http://www.eventbrite.co.uk/o/...External Subdomain Eventbrite
https://www.instagram.com/thes...External Subdomain Instagram
http://www.healthline.com/heal...New window External Subdomain Anchor No Text
http://www.london.gov.uk/what-...New window External Subdomain No Text
https://mymassagechairs.com/st...New window External No Text
https://lostempireherbs.com/to...New window External No Text
https://www.questionpro.com/su...External Subdomain free survey templates
https://www.wellbeing.work/External Subdomain My Organisation
https://www.stress.org.uk/Myself

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.stress.org.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (2.79 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
A Content Delivery Network like Bootstrap CDN can save bandwidth for Bootstrap front-end component library.
The file size of the HTML document is fine (136 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
link<https://www.stress.org.uk/wp-json/>; rel="https://api.w.org/"
content-encodingbr
varyAccept-Encoding,User-Agent
dateWed, 22 Apr 2026 20:20:39 GMT
serverLiteSpeed
strict-transport-securitymax-age=31536000
x-xss-protection1; mode=block
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
referrer-policyno-referrer-when-downgrade
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 335 referring domains.
This page has 2,576 backlinks.
This page has backlinks from 276 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.stress.org.uk/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

www.stress.org.uk
The Stress Management Society - From Distress to De-Stress
Manage your stress! Test your stress levels with our Individual Stress Test or use our Stress Guide to manage stress.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Stress84%Check
Stress Test69%Check
Stress Management67%Check
Stress Guide65%Check
Stress Management Society63%Check
Individual Stress Test62%Check
Reduce Stress59%Check
Corporate Stress59%Check
Combat Stress59%Check
Test58%Check
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