Retrofitness.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
75% 
Page structure
58% 
Link structure
37% 
Server
84% 
External factors
100% 
SEO Score
Response time
0.73 s
File size
120.30 kB
Words
1220
Media files
33
Number of links
97 internal / 26 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Retro Fitness - Best Gym Near Me
The length of the page title is perfect. (308 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Retro Fitness is an inexpensive gym, offering new and modern, cardio and strength equipment, personal training, group classes, mental health and wellness resources, and great amenities. Get your free pass today!
The meta description is too long: 1318 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://retrofitness.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
google-site-verificationJCzWO6K-gDkdPJ-PYEAU4crZgzwadpZJECUM56KN_AY
facebook-domain-verificationk2s4z9o8djtamfo6rn4m1e31hrs7h8
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionRetro Fitness is an inexpensive gym, offering new and modern, cardio and strength equipment, personal training, group classes, mental health and wellness resources, and great amenities. Get your free pass today!
msapplication-TileImagehttps://retrofitness.com/wp-content/uploads/favicon.png
article:publisherhttps://www.facebook.com/RetroFitness
article:modified_time2026-02-09T16:10:43+00:00
langen-us
twitter:cardsummary_large_image
twitter:titleRetro Fitness - Best Gym Near Me
twitter:descriptionRetro Fitness is an inexpensive gym, offering new and modern, cardio and strength equipment, personal training, group classes, mental health and wellness resources, and great amenities. Get your free pass today!
twitter:imagehttps://retrofitness.com/wp-content/uploads/rf-elwood-cardio-400.webp
og:localeen_US
og:typewebsite
og:titleRetro Fitness - Best Gym Near Me
og:descriptionRetro Fitness is an inexpensive gym, offering new and modern, cardio and strength equipment, personal training, group classes, mental health and wellness resources, and great amenities. Get your free pass today!
og:urlhttps://retrofitness.com/
og:site_nameRetro Fitness
og:imagehttps://retrofitness.com/wp-content/uploads/Retro-Fitness-Incentivizes-Population-to-Get-Vaccinated-through-Membership-Offer.jpg
og:image:width675
og:image:height355
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are 4 text duplicates on this page:
  • Duplicate 1: We offer personal training, small group strength & conditioning sessio...
  • Duplicate 2: Please send me marketing and service related text messages from Retrof...
This page contains 1220 words. That's ok.
35.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
21 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 15.37 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 24 tags for this page.
Image SEO
(Somewhat important)
14 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/logo-retro-fitness.webplogo
/wp-content/uploads/tiktok-1.pngtiktok
...tent/themes/retrofitness/images/logo.pnglogo
...tent/themes/retrofitness/images/logo.pnglogo
...content/uploads/guestpass-landing-2.webpFind Gym Near You
...rofitness/images/guestpass-landing-2.pngNo alt attribute provided
/wp-content/uploads/hp-01.webpNo alt attribute provided
/wp-content/uploads/hp-02.webpNo alt attribute provided
/wp-content/uploads/hp-03.webpNo alt attribute provided
/wp-content/uploads/hp-04-1.webpNo alt attribute provided
...website_march-2026-campaign_2100x332.jpgNo alt attribute provided
/wp-content/uploads/pw-desktop-new-1.webpRetro Fitness Perfect Workout
/wp-content/uploads/pw-mobile-new.webpRetro Fitness Perfect Workout
/wp-content/uploads/client-03.jpgLisa B. (Fort Lee, NJ)
/wp-content/uploads/client-02.jpgThomas D. (Whippany, NJ)
/wp-content/uploads/022.jpgMargie G. (Fair Lawn, NJ)
/wp-content/uploads/client-01.jpgMark B.
...oads/Retro-Fitness-Wayne-NJ-Action-4.jpgA person performing a functional fitness exercise at a Retro Fitness
...tent/uploads/shutterstock_2449204133.jpgPerson performing strength exercises to support injury prevention workouts
..._2049-Edit-Edit_Darianna-Edit-scaled.jpgNo alt attribute provided
...loads/shutterstock_2296559111-scaled.jpgNo alt attribute provided
/wp-content/uploads/mobile-app.webpNo alt attribute provided
/wp-content/uploads/mobile-app.webpNo alt attribute provided
/wp-content/uploads/apple-store-icon-1.webpNo alt attribute provided
/wp-content/uploads/google-play-icon-1.webpNo alt attribute provided
/wp-content/uploads/apple-store-icon-1.webpNo alt attribute provided
/wp-content/uploads/google-play-icon-1.webpNo alt attribute provided
...nt/uploads/retrofitness-footer-logo.webplogo
/wp-content/uploads/tiktok-fot-new.pngtiktok
/wp-content/uploads/apple-store-icon-1.webpapp-icon
/wp-content/uploads/google-play-icon-1.webpapp-icon
...nt/uploads/retrofitness-footer-logo.webplogo

Page structure

H1 heading
(Critically important)
start strong with one free workout session
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 38 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 start strong with one free workout session
H2 Get Real with Fitness in the Best Way Possible
H2 1-On-1 Personal Training
H2 what our members say
H2 Try Our Gym With this Free Gym Pass
H2 latest news feed
H2 Functional Fitness Training: Why It Matters for Everyday Strength
H2 Injury Prevention Workouts: How to Train Smarter and Stay Consistent
H2 How to Build a Low-Impact Workout Plan That Still Feels Challenging
H2 5 High-Protein Breakfast Options That Keep You Full
H2 download mobile app
H2 Schedule A Tour
H3 personalized fitness plans
H3 results-driven focus
H3 Get Fit, Don’t Quit
H3 Work Your Butt Off
H3 Find Your Gym
H3 Quick links
H4 Get a free pass
H4 Schedule A Tour Duplicate text
H5 2
H5 M
H5 100
H5 200
H5 20
H5 Empty heading
H6 1-On-1 Personal Training Duplicate text
H6 Group Fitness Classes
H6 Mental Wellbeing
H6 Nutrition & Wellness
H6 1-On-1 Personal Training Duplicate text
H6 Group Fitness Classes Duplicate text
H6 Mental Wellbeing Duplicate text
H6 Nutrition & Wellness Duplicate text
H6 - Lisa B. (Fort Lee, NJ)
H6 - Thomas D. (Whippany, NJ)
H6 - Margie G. (Fair Lawn, NJ)
H6 - Mark B.
H6 Empty heading
H6 Empty heading
H6 retro fitness mobile app
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
7 links don't have an anchor text.
There are 4 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are too many external links (26) on this page.

Found links on this page

LinkAttributesAnchor text
https://retrofitness.com/Anchor Skip to content
https://retrofitness.com/IMG-ALT logo
/get-a-free-gym-pass/Get A Free Gym Pass
https://www.myiclubonline.com/...External Subdomain Anchor Manage Membership
/schedule-a-tour/Schedule A Tour
/retro-membership-deals-offers/Special Offers
https://www.facebook.com/Retro...New window External Subdomain No Text
https://www.instagram.com/retr...New window External Subdomain No Text
https://www.youtube.com/RetroF...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.tiktok.com/@retrof...New window External Subdomain IMG-ALT tiktok
https://retrofitness.com/Text duplicate IMG-ALT logo
/why-retro-fitness/Why Retro Fitness
/why-retro-fitness/Text duplicate Why Retro Fitness
/corporate-wellness/Corporate Wellness
/mental-wellbeing/Mental Wellbeing
/nutrition-wellness/Nutrition and Wellness
/healthy-cooking/Healthy Cooking
/the-beat-at-retro-fitness/The Beat at Retro Fitness
https://retrofitness.com/blog/Blog
https://retrofitness.com/news/In The News
/amenities/Amenities
/amenities/Text duplicate Amenities
/amenities/our-equipment/Our Equipment
/amenities/smoothie-bar/Smoothie Bar
/amenities/zen-den/Zen Den
/personal-training/Personal Training
/find-a-gym-near-me/Locations
https://www.retrofitnessfranch...External Subdomain Own a Retro
/get-a-free-gym-pass/Text duplicate Get A Free Gym Pass
https://www.myiclubonline.com/...External Subdomain Anchor Text duplicate Manage Membership
/schedule-a-tour/Text duplicate Schedule A Tour
/retro-membership-deals-offers/Text duplicate Special Offers
/find-a-gym-near-me/?utm_sourc...JOIN NOW
https://retrofitness.com/Text duplicate IMG-ALT logo
/why-retro-fitness/Text duplicate Why Retro Fitness
/why-retro-fitness/Text duplicate Why Retro Fitness
/corporate-wellness/Text duplicate Corporate Wellness
/mental-wellbeing/Text duplicate Mental Wellbeing
/nutrition-wellness/Text duplicate Nutrition and Wellness
/healthy-cooking/Text duplicate Healthy Cooking
/the-beat-at-retro-fitness/Text duplicate The Beat at Retro Fitness
https://retrofitness.com/blog/Text duplicate Blog
https://retrofitness.com/news/Text duplicate In The News
/amenities/Text duplicate Amenities
/amenities/Text duplicate Amenities
/amenities/our-equipment/Text duplicate Our Equipment
/amenities/smoothie-bar/Text duplicate Smoothie Bar
/amenities/zen-den/Text duplicate Zen Den
/personal-training/Text duplicate Personal Training
/find-a-gym-near-me/Text duplicate Locations
https://www.retrofitnessfranch...External Subdomain Text duplicate Own a Retro
/get-a-free-gym-pass/Text duplicate Get A Free Gym Pass
https://www.myiclubonline.com/...External Subdomain Anchor Text duplicate Manage Membership
/schedule-a-tour/Text duplicate Schedule A Tour
/retro-membership-deals-offers/Text duplicate Special Offers
/find-a-gym-near-me/Join Now
/get-a-free-gym-pass/Get a Free Gym Pass
/personal-training/No Text
/personal-training/personalized fitness plans
/personal-training/learn more
/why-retro-fitness/No Text
/why-retro-fitness/results-driven focus
/why-retro-fitness/Text duplicate learn more
/mental-wellbeing/No Text
/mental-wellbeing/Get Fit, Don’t Quit
/mental-wellbeing/Text duplicate learn more
/corporate-wellness/No Text
/corporate-wellness/Work Your Butt Off
/corporate-wellness/Text duplicate learn more
/get-a-free-gym-pass/try us for free
/find-a-gym-near-me/?promo=SPR...No Text
/personal-training/1-On-1 Personal Training
/personal-training/Group Fitness Classes
/mental-wellbeing/Text duplicate Mental Wellbeing
/nutrition-wellness/Nutrition & Wellness
/personal-training/Trivial anchor text
Read More
/personal-training/Text duplicate Trivial anchor text
Read More
/mental-wellbeing/Text duplicate Trivial anchor text
Read More
/nutrition-wellness/Text duplicate Trivial anchor text
Read More
/join-now/Text duplicate Join Now
/get-a-free-gym-pass/Get a Free Pass
/find-a-gym-near-me/Join Today
/privacy-policy/New window privacy policy
/blog/functional-fitness-train...IMG-ALT A person performing a functional fitness exercise at a Retro Fitness
/blog/functional-fitness-train...Functional Fitness Training: Why It Matters for Everyday Strength
/blog/functional-fitness-train...Text duplicate learn more
/blog/injury-prevention-workouts/IMG-ALT Person performing strength exercises to support injury prevention workouts
/blog/injury-prevention-workouts/Injury Prevention Workouts: How to Train Smarter and Stay Consistent
/blog/injury-prevention-workouts/Text duplicate learn more
/blog/how-to-build-a-low-impac...No Text
/blog/how-to-build-a-low-impac...How to Build a Low-Impact Workout Plan That Still Feels Challenging
/blog/how-to-build-a-low-impac...Text duplicate learn more
/blog/5-high-protein-breakfast...No Text
/blog/5-high-protein-breakfast...5 High-Protein Breakfast Options That Keep You Full
/blog/5-high-protein-breakfast...Text duplicate learn more
https://itunes.apple.com/us/ap...New window Nofollow External Subdomain No Text
https://play.google.com/store/...New window Nofollow External Subdomain No Text
https://itunes.apple.com/us/ap...New window Nofollow External Subdomain No Text
https://play.google.com/store/...New window Nofollow External Subdomain No Text
/privacy-policy/New window Text duplicate privacy policy
https://www.facebook.com/Retro...New window External Subdomain No Text
https://www.instagram.com/retr...New window External Subdomain No Text
https://www.youtube.com/RetroF...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.tiktok.com/@retrof...New window External Subdomain Text duplicate IMG-ALT tiktok
https://itunes.apple.com/us/ap...New window Nofollow External Subdomain IMG-ALT app-icon
https://play.google.com/store/...New window Nofollow External Subdomain Text duplicate IMG-ALT app-icon
https://retrofitness.com/contact/Customer Service
https://retrofitness.com/blog/Text duplicate Blog
https://retrofitness.com/news/Text duplicate In The News
/why-work-at-retro-fitness/Why Work at Retro Fitness?
https://core.retrofitness.com/External Subdomain Login to CORE
https://retrofitnessfranchisin...New window External Franchising
/corporate-wellness/Text duplicate Corporate Wellness
https://retrofitness.com/faq/FAQ
https://www.myiclubonline.com/...External Subdomain Anchor My Account
https://retrofitnessfranchisin...External Leadership & Governance
https://retrofitnessfranchisin...External Investor Relations
https://retrofitness.com/careers/New window Careers
https://retrofitness.com/sitemap/Sitemap
/privacy-policy/Privacy Policy
/terms-of-use/Terms of Use

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://retrofitness.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.73 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
A Content Delivery Network like Bootstrap CDN can save bandwidth for Bootstrap front-end component library.
The file size of the HTML document is fine (120 kB).

HTTP Response Header

NameValue
servernginx
dateSun, 15 Mar 2026 20:08:13 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://retrofitness.com/>; rel=shortlink
cache-controlmax-age=3600
expiresSun, 15 Mar 2026 20:18:22 GMT
x-httpd-modphp1
referrer-policyno-referrer-when-downgrade
host-header8441280b0c35cbc1147f8ba998a563a7
x-proxy-cacheHIT
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 371 referring domains.
This page has 1,940 backlinks.
This page has backlinks from 192 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: /feed/
Allow: /wp-admin/admin-ajax.php

Similar sites

Search preview

retrofitness.com
Retro Fitness - Best Gym Near Me
Retro Fitness is an inexpensive gym, offering new and modern, cardio and strength equipment, personal training, group classes, mental health and wellness resources, and great amenities. Get your free pass today!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Fitness81%Check
Retro Fitness81%Check
Retro77%Check
Retro Fitness App69%Check
Gym68%Check
Fitness Classes68%Check
Fitness Training68%Check
Free66%Check
Free Gym66%Check
Free Gym Pass63%Check
Show more keywords and terms

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Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

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