Moveyourframe.com - SEO Checker

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Overview of the SEO Check
Meta information
84% 
Page quality
61% 
Page structure
64% 
Link structure
63% 
Server
89% 
External factors
100% 
SEO Score
Response time
0.63 s
File size
98.30 kB
Words
428
Media files
11
Number of links
66 internal / 17 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
High on Hormones | Strengthen Your Body & Lift Your Mood at Frame
The page title should be shorter than 580 pixels. It is 619 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Boost your mood and strength with Frame’s hormone-focused workouts. Get a powerful workout while lifting your spirits and feeling on top of your game.
The length of the meta description is perfect. (937 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://moveyourframe.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United Kingdom of Great Britain and Northern Ireland
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionBoost your mood and strength with Frame’s hormone-focused workouts. Get a powerful workout while lifting your spirits and feeling on top of your game.
generatorSite Kit by Google 1.155.0
google-site-verificationLpAa6uUeIwUFxKOLa7GCvxCdMqlTtf2GFrZApMchX54
msapplication-TileImagehttps://moveyourframe.com/wp-content/uploads/2025/02/cropped-cropped-Insta-logo-192x192-1-270x270.jpg
article:publisherhttps://www.facebook.com/moveyourframe
article:modified_time2025-04-16T12:35:09+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@MoveYourFRAME
og:localeen_US
og:typewebsite
og:titleHigh on Hormones | Strengthen Your Body & Lift Your Mood at Frame
og:descriptionBoost your mood and strength with Frame’s hormone-focused workouts. Get a powerful workout while lifting your spirits and feeling on top of your game.
og:urlhttps://moveyourframe.com/
og:site_nameFrame
og:imagehttps://moveyourframe.com/wp-content/uploads/2025/02/report-cover.webp
og:image:width2406
og:image:height1352
og:image:typeimage/webp
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 428 words on this page. Good pages should have about 800 words of useful content.
There are 3 text duplicates on this page:
  • Duplicate: “It was my first time back to exercise in a few years. That can be dau...
36.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
4 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 16.4 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 9 tags for this page.
Image SEO
(Somewhat important)
11 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...tent/uploads/2025/01/frame-logo-2024.svgNo alt attribute provided
/wp-content/uploads/2025/01/image-11-1.pngNo alt attribute provided
/wp-content/uploads/2025/01/image-12-10.pngNo alt attribute provided
/wp-content/uploads/2025/01/image-25-2.pngNo alt attribute provided
...ontent/uploads/2025/01/Mask-group-10.pngNo alt attribute provided
/wp-content/uploads/2025/01/badges.svgNo alt attribute provided
/wp-content/uploads/2025/01/badges-1.svgNo alt attribute provided
...01/Screenshot-2024-09-25-at-17.22.29.svgNo alt attribute provided
/wp-content/uploads/2025/01/image-27.svgNo alt attribute provided
...01/Screenshot-2024-09-25-at-17.22.29.svgNo alt attribute provided
/wp-content/uploads/2025/01/image-27.svgNo alt attribute provided

Page structure

H1 heading
(Critically important)
HIGH ON HORMONES.
Too many H1 headings
The H1 heading is too short (17 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.

Heading structure

Heading levelContent
H1 HIGH ON HORMONES.
H1 CALM THE F*** DOWN
H1 STRONG
 AF
H1 HAPPY HIGH
H1 we lift moods. And butts.
H1 DOWNLOAD THE FRAME APP
H2 BRAND NEW TO FRAME?
H2 WORKOUTS TO STRENGTHEN YOUR BODY AND LIFT YOUR SPIRITS
H2 FIND YOUR
 ENERGY
H2 FRAMER FEELS
H2 JOIN THE MOVEMENT
H2 JOIN THE MOVEMENT Duplicate text
H2 Log in or sign up
H3 Welcome!
H3 FEATURED IN:
H3 Choose the plan that works for you
H3 SIGN UP FOR OUR INTRO OFFER GET YOUR FIRST 3 CLASSES FOR £40
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
There are 17 external links on this page.

Found links on this page

LinkAttributesAnchor text
/buy/?_mt=/buy/48750?activePro...BUY NOW
/library/FRAME On Demand
https://moveyourframe.com/No Text
https://moveyourframe.com/home
/calm-the-f-down/?mood=calm-f-...CALM THE F*** DOWN
/find-your-energy/FIND YOUR ENERGY
/strong-af/STRONG AF
/happy-high/HAPPY HIGH
/workshops/WORKSHOPS
/class-type/ALL CLASSES
/mumhood/MUMHOOD
/locations/LOCATIONS
/academy/ACADEMY
/memberships/MEMBERSHIPS
https://moveyourframe.com/pt/PERSONAL TRAINING
/timetable/?_mt=/schedule/dail...TIMETABLE
/pricing/PRICES
https://moveyourframe.com/pricingDROP IN
https://moveyourframe.com/pricingText duplicate MEMBERSHIPS
https://moveyourframe.com/pricingPACKAGES
/on-demandFRAME ONLINE
/buy/?_mt=/buy/48750?activePro...START TRIAL
/promotions-intro-offer/Text duplicate START TRIAL
/promotions-intro-offer/Text duplicate START TRIAL
/find-your-energy/FIND OUT MORE
/calm-the-f-down/Text duplicate FIND OUT MORE
/strong-af/Text duplicate FIND OUT MORE
/happy-high/Text duplicate FIND OUT MORE
/timetableBOOK CLASSES
https://apps.apple.com/us/app/...External Subdomain No Text
https://play.google.com/store/...External Subdomain No Text
https://moveyourframe.com/No Text
/contact/CONTACT
/about-us/ABOUT US
https://moveyourframesupport.z...External Subdomain FAQS
/diversity-inclusion/DIVERSITY & INCLUSION
https://moveyourframe.com/impactIMPACT
/privacy-tc-health-safety/HEALTH & SAFETY
/pricing/PROMOS
/student-memberships/STUDENT DISCOUNT
/privacy-tc-health-safety/PRIVACY POLICY
/corporateCORPORATE
/privacy-tc-health-safety/T's & C's
/work-at-frame/WORK AT FRAME
https://moveyourframe.com/pt/Text duplicate PERSONAL TRAINING
/mumhood/Text duplicate MUMHOOD
/workshops/Text duplicate WORKSHOPS
https://moveyourframe.com/academyText duplicate ACADEMY
https://www.youtube.com/user/F...External Subdomain No Text
https://uk.linkedin.com/compan...External Subdomain No Text
https://twitter.com/MoveYourFRAMEExternal No Text
https://www.facebook.com/movey...External Subdomain No Text
https://www.instagram.com/move...External Subdomain No Text
/cookie-policy/COOKIES
/privacy-tc-health-safety/PRIVACY
/privacy-tc-health-safety/T&CS
https://inoneblink.com/?utm_so...External Site by Blink
/contact/Text duplicate CONTACT
/about-usText duplicate ABOUT US
https://moveyourframesupport.z...External Subdomain Text duplicate FAQS
/privacy-tc-health-safety/Text duplicate DIVERSITY & INCLUSION
/privacy-tc-health-safety/Text duplicate HEALTH & SAFETY
/work-at-frame/Text duplicate WORK AT FRAME
https://moveyourframe.com/pt/Text duplicate PERSONAL TRAINING
/mumhood/Text duplicate MUMHOOD
/workshops/Text duplicate WORKSHOPS
/cookie-policy/Text duplicate COOKIES
/privacy-tc-health-safety/Text duplicate PRIVACY
/privacy-tc-health-safety/Text duplicate T&CS
https://inoneblink.com/?utm_so...External Text duplicate Site by Blink
/pricing/Text duplicate PROMOS
/student-memberships/Text duplicate STUDENT DISCOUNT
/pricing/ANNUAL MEMBERSHIPS
/gifting/GIFTING
https://moveyourframe.com/blog/BLOG
https://www.youtube.com/user/F...External Subdomain No Text
https://uk.linkedin.com/compan...External Subdomain No Text
https://twitter.com/MoveYourFRAMEExternal No Text
https://www.facebook.com/movey...External Subdomain No Text
https://www.instagram.com/move...External Subdomain No Text
https://moveyourframe.com/pricing< PRICING
https://frame.marianatek.com/o...External Subdomain LOG IN
/my-account/?_mt=/account/crea...CREATE ACCOUNT

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://moveyourframe.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.63 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (98 kB).

HTTP Response Header

NameValue
servernginx
dateThu, 26 Jun 2025 15:34:15 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
set-cookie44 Characters
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
link<https://moveyourframe.com/wp-json/>; rel="https://api.w.org/"
x-frame-optionsSAMEORIGIN
x-content-type-optionsnosniff
x-xss-protection1; mode=block
referrer-policystrict-origin-when-cross-origin
fastcgi-cacheMISS
strict-transport-securitymax-age=31536000; includeSubDomains
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 347 referring domains.
This page has 982 backlinks.
This page has backlinks from 293 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://moveyourframe.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

moveyourframe.com
High on Hormones | Strengthen Your Body & Lift Your Mood at Frame
Boost your mood and strength with Frame’s hormone-focused workouts. Get a powerful workout while lifting your spirits and feeling on top of your game.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
FRAME78%Check
HIGH66%Check
lift65%Check
Lift Mood63%Check
HORMONES62%Check
mood61%Check
BODY LIFT58%Check
work54%Check
GET50%Check
STRENGTHEN50%Check
Show more keywords and terms

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Cookie Policy

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Contact | Privacy

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