Lesmills.com - SEO Checker

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Overview of the SEO Check
Meta information
90% 
Page quality
75% 
Page structure
71% 
Link structure
5% 
Server
82% 
External factors
100% 
SEO Score
Response time
0.60 s
File size
84.60 kB
Words
1153
Media files
16
Number of links
210 internal / 51 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Taking Fitness to the Next Level | Les Mills
The length of the page title is perfect. (381 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.
The length of the meta description is perfect. (913 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.lesmills.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
A country is specified wrong in alternate links: nl-bq
A country is specified wrong in alternate links: nl-cw
An URL is specified multiple times in alternate links.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The character encoding is not specified in the HTTP header.
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsmax-snippet:-1, max-image-preview:large, max-video-preview:-1
authorBka Digital Outfitters, Auckland, New Zealand (www.bka.co.nz)
SKYPE_TOOLBARSKYPE_TOOLBAR_PARSER_COMPATIBLE
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
mobile-web-app-capableyes
apple-mobile-web-app-capableyes
apple-mobile-web-app-status-bar-styleblack
apple-mobile-web-app-titleLes Mills
application-nameLes Mills
msapplication-tooltipLes Mills
msapplication-starturlhttp://www.lesmills.com/
theme-color#ffffff
titleTaking Fitness to the Next Level | Les Mills
descriptionWith group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.
page_titleTaking Fitness to the Next Level | Les Mills
page_descriptionWith group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.
siteglobal
page_typeHome
msvalidate.0101FCCB42CE08DB4B748A1E602D22336E
google-site-verificationU9MHt3n-u7suDQUnSBFATgPSwMxij0fj_t43KvAapig
msapplication-confighttps://lmimirror3pvr.azureedge.net/static/resources/img/0d6f7a36-216f-4b1b-9193-752c9595d15f/browserconfig.xml
article:publisherhttps://www.facebook.com/lesmills/
langen
twitter:site@lesmills
twitter:creator@lesmills
twitter:titleLes Mills – Taking Fitness to the Next Level
twitter:descriptionWith group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.
twitter:imagehttps://lmimirror3pvr.azureedge.net/static/media/32169/a263473e-30bd-48a7-9aa7-07c4808dfdb5/bodystep_banner_1900x580.jpg
twitter:cardsummary_large_image
fb:pages200708993887
fb:app_id1077951365625005
og:titleLes Mills – Taking Fitness to the Next Level
og:descriptionWith group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.
og:site_nameLes Mills
og:urlhttps://www.lesmills.com/
og:typewebsite
og:imagehttps://lmimirror3pvr.azureedge.net/static/media/32169/a263473e-30bd-48a7-9aa7-07c4808dfdb5/bodystep_banner_1900x580.jpg
X-UA-CompatibleIE=edge,chrome=1,requiresActiveX=true
imagetoolbarno
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 1153 words. That's ok.
28.6% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
16 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 12.39 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: find out more
Image SEO
(Somewhat important)
8 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...b266-4a3f-9953-77a93581e2f3/location.svglocation icon
...701-b0f3-d471812e2124/fac-map-loader.svgmap loading icon
...s-ceremony_navigation-banner_400x400.jpgLES MILLS CEREMONY_NAVIGATION BANNER_400x400.jpg
...lmplus-cyber-sale-hero-banner-mobile.pngLM+ CYBER SALE HERO BANNER MOBILE.png
...5db/les-mills-connect-clubs-platform.pngLes Mills Connect Clubs Platform .png
...5db/les-mills-connect-clubs-platform.pngLes Mills Connect Clubs Platform .png
...efe548/marketing-studio-tile-welcome.jpgmarketing-studio-tile-welcome.jpg
...f/eqs-5569-genericbau-lmcom-navpromo.jpgeqs-5569-genericbau-lmcom-navpromo.jpg
...-workouts-bodypump-equipment-960x560.jpgNo alt attribute provided
...0915f1d299/bodycombat-homepage-image.jpgNo alt attribute provided
...c910/les-mills-shapes-homepage-image.jpgNo alt attribute provided
...e443a2d06/bodybalance-homepage-image.jpgNo alt attribute provided
...9401d4bcae48/pilates-homepage-banner.jpgNo alt attribute provided
...-in-page-promo_rapidmove-600x600-min.jpgNo alt attribute provided
...0b/lml25_landing-page_hero_580x580-1.gifNo alt attribute provided
...xr-bodycombat-challenge-pass-500x500.jpgNo alt attribute provided

Page structure

H1 heading
(Critically important)
LES MILLS PILATES
The H1 heading is too short (17 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 30 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 LES MILLS PILATES
H2 See0 Locations found
H2 No Results
H2 You are about to be redirected
H2 WE MAKE WORKOUTS YOU ACTUALLY WANT TO DO
H2 LES MILLS WORKOUTS: WHAT’S HOT RIGHT NOW
H2 Empty heading
H2 LES MILLS x ADIDAS
H2 Empty heading
H2 LES MILLS LIVE 2025
H2 Empty heading
H2 DISCOVER VIRTUAL REALITY FITNESS
H2 REFERENCES
H2 ABOUT US
H2 PROGRAMS
H3 Find a class
H3 Loading...
H3 Loading... Duplicate text
H3 Loading... Duplicate text
H3 Empty heading
H3 Rest of the World
H3 Americas
H3 Europe
H3 BODYPUMP
H3 BODYCOMBAT
H3 LES MILLS SHAPES
H3 BODYBALANCE
H3 LES MILLS PILATES Duplicate text
H4 WORKOUTS FOR EVERY BODY
H4 BECOME AN INSTRUCTOR
H4 TRY AT HOME
H4 TRAIN WITH THE BEST
H4 Fit Planet
H4 BECOME A CLUB PARTNER
Baselink: /
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are too many external links (51) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.lesmills.com/Global
/find-a-class/Find a Class
https://go.adidas.com/ihha/les...New window Nofollow External Subdomain A-TITLE Adidas
/find-a-class/Text duplicate Find a Class
https://www.lesmills.com/Les Mills Home
https://www.lesmills.com/Text duplicate Global
https://www.lesmills.com.au/External Subdomain Asia-Pacific
https://www.lesmills.com.cn/External Subdomain China
https://www.lesmills.co.il/External Subdomain Israel
https://www.lesmills.com/jp/Japan
https://www.lesmills.com/ae/Middle East
http://www.lesmillsargentina.c...External Subdomain Argentina
http://www.lesmillsargentina.c...External Subdomain Bolivia
https://www.lesmills.com/br/Brazil
http://bodysystems.cl/External Chile
https://lesmills.com.co/External Subdomain Colombia
https://lesmills.com.co/External Subdomain Ecuador
https://www.lesmills.mx/External Subdomain Mexico
https://lesmills.com.co/External Subdomain Panama
http://www.lesmillsargentina.c...External Subdomain Paraguay
https://lesmills.com.co/External Subdomain Peru
http://www.lesmillsargentina.c...External Subdomain Uruguay
https://www.lesmills.com/us/United States
https://lesmills.com.co/External Subdomain Venezuela
http://lesmills.rs/External Balkan
https://www.lesmills.com/france/Belgium
https://www.lesmills.com/nordic/Subdomain Denmark
https://www.lesmills.com/nordic/Subdomain Estonia
https://www.lesmills.com/nordic/Subdomain Finland
https://www.lesmills.fr/External Subdomain France
https://www.lesmills.com/de/Germany
http://www.lesmillsgreece.gr/External Subdomain Greece
https://www.lesmills.it/External Subdomain Italy
https://www.lesmills.com/nl/Netherlands
https://www.lesmills.com/nordic/Nordic
https://www.lesmills.com/nordic/Subdomain Norway
https://www.lesmills.com/nordic/Subdomain Poland
https://www.lesmills.pt/External Subdomain Portugal
https://lesmills.si/External Slovenia
http://www.lesmills.es/External Subdomain Spain
https://www.lesmills.com/nordic/Sweden
https://lesmills.ch/External Switzerland
https://www.lesmills.com/uk/United Kingdom
https://try.lesmillsondemand.com/New window External Subdomain Sign up for a free trial
https://web.lesmillsondemand.c...New window External Subdomain Log in
https://welcome.lesmills.com/New window External Subdomain Sign up
https://connect.lesmills.com/New window External Subdomain Text duplicate Log in
https://marketing.lesmills.com/External Subdomain Text duplicate Log in
/workouts/all/Workouts
/workouts/fitness-classes/les-...NEW WORKOUT OUT NOW LES MILLS CEREMONY
IMG-ALT LES MILLS CEREMONY_NAVIGATION BANNER_400x400.jpg
/workouts/fitness-classes/GROUP TRAINING
/workouts/fitness-classes/body...BODYATTACK
/workouts/fitness-classes/body...BODYBALANCE
/workouts/fitness-classes/body...BODYCOMBAT
/workouts/fitness-classes/body...BODYJAM
/workouts/fitness-classes/body...BODYPUMP
/workouts/fitness-classes/body...BODYSTEP
/workouts/fitness-classes/les-...LES MILLS CEREMONY
/workouts/fitness-classes/les-...LES MILLS CORE
/workouts/fitness-classes/les-...Subdomain LES MILLS DANCE
/workouts/fitness-classes/les-...LES MILLS FUNCTIONAL STRENGTH
/workouts/fitness-classes/les-...LES MILLS PILATES
/workouts/fitness-classes/les-...LES MILLS SHAPES
/workouts/fitness-classes/les-...LES MILLS THRIVE
/workouts/fitness-classes/les-...LES MILLS TONE
/workouts/fitness-classes/rpm/RPM
/workouts/fitness-classes/stre...STRENGTH DEVELOPMENT
/workouts/fitness-classes/the-...THE TRIP
/workouts/high-intensity-inter...HIGH INTENSITY INTERVAL TRAINING
/workouts/high-intensity-inter...LES MILLS GRIT ATHLETIC
/workouts/high-intensity-inter...LES MILLS GRIT CARDIO
/workouts/high-intensity-inter...LES MILLS GRIT STRENGTH
/workouts/high-intensity-inter...LES MILLS SPRINT
/workouts/youth-training/YOUTH Classes
/workouts/youth-training/born-...BORN TO MOVE 2-3 YEARS
/workouts/youth-training/born-...BORN TO MOVE 4-5 YEARS
/workouts/youth-training/born-...BORN TO MOVE 6-7 YEARS
/workouts/youth-training/born-...BORN TO MOVE 8-12 YEARS
/workouts/youth-training/born-...BORN TO MOVE 13-16 YEARS
/workouts/bodycombat-xr/BODYCOMBAT XR
/workouts/mindful-movement/MINDFUL MOVEMENT
/workouts/xr-dance/XR DANCE
/ondemand/LES MILLS+
https://try.lesmillsondemand.com/External Subdomain Save on a premium plan FIND OUT MORE
IMG-ALT LM+ CYBER SALE HERO BANNER MOBILE.png
https://try.lesmillsondemand.com/External Subdomain TRY FOR FREE
https://web.lesmillsondemand.c...External Subdomain Member login
/ondemand/workouts/Text duplicate Workouts
/ondemand/faq/FAQs
/merchandise/equipment/EQUIPMENT
/ondemand/workouts/strength-tr...Strength training
/ondemand/workouts/cardio/Cardio workouts
/ondemand/workouts/indoor-cycl...Indoor cycling workouts
/ondemand/workouts/hiit/HIIT workouts
/ondemand/workouts/ab/Ab workouts
/ondemand/workouts/dance/Dance workouts
/ondemand/workouts/yoga/Flexibility workouts
/ondemand/workouts/meditation/Guided meditation
/ondemand/workouts/kids/Kids workouts
/instructors/Instructors
https://connect.lesmills.com/New window External Subdomain STEP INSIDE A WORLD OF SUPPORT WITH LES MILLS Discover Les Mills Connect
IMG-ALT Les Mills Connect Clubs Platform .png
/instructors/JOIN THE TEAM
/instructors/initial-training/about training
/instructors/instructor-training/FIND TRAINING
/instructors/resources/Resources
/instructors/learn-develop/onGOING DEVELOPMENT
/instructors/instructor-news/iNSTRUCTOR nEWS
/instructors/contact-us/Get in touch
/clubs-and-facilities/CLUBS & FACILITIES
https://connect.lesmills.com/New window External Subdomain STEP INSIDE A WORLD OF SUPPORT WITH LES MILLS Discover More
IMG-ALT Les Mills Connect Clubs Platform .png
/clubs-and-facilities/PARTNER WITH US
https://contact.lesmills.com/c...External Subdomain Get In touch
/clubs-and-facilities/our-work...WORKOUT COLLECTIONS
/clubs-and-facilities/our-work...SIGNATURE
/clubs-and-facilities/our-work...Innovation
/clubs-and-facilities/digital-...OMNIFITNESS SOLUTIONS
/clubs-and-facilities/research...Research & Insights
/clubs-and-facilities/tools-re...Tools & Resources
https://shop.lesmills.com/us-c...New window External Subdomain Equipment
/fit-planet/Fit Planet
/fitplanet-signup/Want more health and fitness inspiration? Sign up to Fit Planet
IMG-ALT marketing-studio-tile-welcome.jpg
/fit-planet/fitness/Fitness
/fit-planet/health/Health
/fit-planet/nutrition/NUTRITION
/fit-planet/pregnancy-child/Pregnancy & Child
/fit-planet/green-living/Green Living
https://www.lesmills.com/dei/Diversity, Equity & Inclusion
/fit-planet/media/Media
https://shop.lesmills.com/us?u...New window External Subdomain Shop
https://shop.lesmills.com/us?u...New window External Subdomain LES MILLS EQUIPMENT The smart way to train.
IMG-ALT eqs-5569-genericbau-lmcom-navpromo.jpg
https://shop.lesmills.com/us?u...New window External Subdomain Text duplicate EQUIPMENT
/merchandise/les-mills-and-adi...LES MILLS & ADIDAS
https://www.lesmills.com/live/Events
/workouts/all/Text duplicate Workouts
/workouts/fitness-classes/Text duplicate GROUP TRAINING
/workouts/fitness-classes/body...Text duplicate BODYATTACK
/workouts/fitness-classes/body...Text duplicate BODYBALANCE
/workouts/fitness-classes/body...Text duplicate BODYCOMBAT
/workouts/fitness-classes/body...Text duplicate BODYJAM
/workouts/fitness-classes/body...Text duplicate BODYPUMP
/workouts/fitness-classes/body...Text duplicate BODYSTEP
/workouts/fitness-classes/les-...Text duplicate LES MILLS CEREMONY
/workouts/fitness-classes/les-...Text duplicate LES MILLS CORE
/workouts/fitness-classes/les-...Subdomain Text duplicate LES MILLS DANCE
/workouts/fitness-classes/les-...Text duplicate LES MILLS FUNCTIONAL STRENGTH
/workouts/fitness-classes/les-...Text duplicate LES MILLS PILATES
/workouts/fitness-classes/les-...Text duplicate LES MILLS SHAPES
/workouts/fitness-classes/les-...Text duplicate LES MILLS THRIVE
/workouts/fitness-classes/les-...Text duplicate LES MILLS TONE
/workouts/fitness-classes/rpm/Text duplicate RPM
/workouts/fitness-classes/stre...Text duplicate STRENGTH DEVELOPMENT
/workouts/fitness-classes/the-...Text duplicate THE TRIP
/workouts/high-intensity-inter...Text duplicate HIGH INTENSITY INTERVAL TRAINING
/workouts/high-intensity-inter...Text duplicate LES MILLS GRIT ATHLETIC
/workouts/high-intensity-inter...Text duplicate LES MILLS GRIT CARDIO
/workouts/high-intensity-inter...Text duplicate LES MILLS GRIT STRENGTH
/workouts/high-intensity-inter...Text duplicate LES MILLS SPRINT
/workouts/youth-training/Text duplicate YOUTH Classes
/workouts/youth-training/born-...Text duplicate BORN TO MOVE 2-3 YEARS
/workouts/youth-training/born-...Text duplicate BORN TO MOVE 4-5 YEARS
/workouts/youth-training/born-...Text duplicate BORN TO MOVE 6-7 YEARS
/workouts/youth-training/born-...Text duplicate BORN TO MOVE 8-12 YEARS
/workouts/youth-training/born-...Text duplicate BORN TO MOVE 13-16 YEARS
/workouts/bodycombat-xr/Text duplicate BODYCOMBAT XR
/workouts/mindful-movement/Text duplicate MINDFUL MOVEMENT
/workouts/xr-dance/Text duplicate XR DANCE
/ondemand/Text duplicate LES MILLS+
/instructors/Text duplicate Instructors
/instructors/initial-training/Training
/instructors/learn-develop/Ongoing development
/instructors/instructor-news/News
/instructors/contact-us/get in touch
/instructors/resources/Text duplicate Resources
/instructors/instructor-training/Book training
/clubs-and-facilities/Text duplicate CLUBS & FACILITIES
/clubs-and-facilities/our-work...Workout Collections
/clubs-and-facilities/virtual/Virtual
/clubs-and-facilities/research...Text duplicate Research & Insights
/clubs-and-facilities/tools-re...TOOLS & RESOURCES
/clubs-and-facilities/equipment/Text duplicate EQUIPMENT
/clubs-and-facilities/contact/Contact
/clubs-and-facilities/consumer...Consumer Survey
https://contact.lesmills.com/c...External Subdomain Text duplicate Get in touch
/fit-planet/Text duplicate Fit Planet
/fit-planet/fitness/Text duplicate Fitness
/fit-planet/health/Text duplicate Health
/fit-planet/nutrition/Nutrition
/fit-planet/pregnancy-child/Text duplicate Pregnancy & Child
/fit-planet/green-living/Text duplicate Green Living
/fit-planet/media/Text duplicate Media
/fitplanet-signup/Subscribe
https://shop.lesmills.com/us?u...New window External Subdomain Text duplicate Shop
https://www.lesmills.com/live/Text duplicate Events
/workouts/fitness-classes/les-...New window DISCOVER
/workouts/WORKOUTS FOR EVERY BODY Over 20+ ways to train. Science-backed moves, unbeatable music, and inspired coaching that keeps you coming back for more. EXPLORE MORE
/instructors/BECOME AN INSTRUCTOR Discover talents and strengths you never knew you had. Become an instructor and inspire others to change their lives through fitness. FI...
https://try.lesmillsondemand.com/External Subdomain TRY AT HOME You can’t buy happiness but you can subscribe to it. Enjoy unbeatable workouts anytime with our online workout app. FIND OUT MORE
/workouts/fitness-classes/body...Text duplicate A-TITLE BODYPUMP
/workouts/fitness-classes/body...FIND OUT MORE
A-TITLE BODYPUMP
/workouts/fitness-classes/body...Text duplicate A-TITLE BODYCOMBAT
/workouts/fitness-classes/body...Text duplicate FIND OUT MORE
A-TITLE BODYCOMBAT
/workouts/fitness-classes/les-...Text duplicate A-TITLE LES MILLS SHAPES
/workouts/fitness-classes/les-...Text duplicate FIND OUT MORE
A-TITLE LES MILLS SHAPES
/workouts/fitness-classes/body...Text duplicate A-TITLE BODYBALANCE
/workouts/fitness-classes/body...Text duplicate FIND OUT MORE
A-TITLE BODYBALANCE
/workouts/fitness-classes/les-...Text duplicate A-TITLE LES MILLS PILATES
/workouts/fitness-classes/les-...Text duplicate FIND OUT MORE
A-TITLE LES MILLS PILATES
https://go.adidas.com/ihha/les...New window External Subdomain SHOP THE NEW COLORWAY
/merchandise/les-mills-and-adi...New window Text duplicate FIND OUT MORE
A-TITLE Les Mills and Adidas
https://www.lesmills.com/live/New window Text duplicate FIND OUT MORE
A-TITLE Live
https://www.meta.com/experienc...New window External Subdomain try for free
/workouts/bodycombat-xr/Text duplicate FIND OUT MORE
A-TITLE BODYCOMBAT XR
https://shop.lesmills.com/us/s...External Subdomain TRAIN WITH THE BEST Enjoy even better workouts with the equipment loved by 700,000 exercisers all over the planet. Buy an equipment bundle and get LES MILLS+...
/fit-planet/Fit Planet Discover scientifically-backed fitness insights, new exercise trends, nutrition guidelines, advice and more. EXPLORE NOW
/clubs-and-facilities/BECOME A CLUB PARTNER Attract loyal members by offering workouts made to motivate and inspire – and backed by 50 years of science. LEARN MORE
https://www.lesmills.com/Text duplicate Find a Class
https://instagram.com/lesmills/New window External Instagram
http://www.youtube.com/user/le...New window External Subdomain Youtube
https://www.tiktok.com/@lesmillsNew window External Subdomain Tiktok
http://www.facebook.com/lesmillsNew window External Subdomain Facebook
http://www.pinterest.com/lesmi...New window External Subdomain Pinterest
http://www.linkedin.com/compan...New window External Subdomain LinkedIn
/about-us/About Us
https://www.careers.lesmills.com/New window External Subdomain Careers
/fit-planet/media/Text duplicate Media
https://www.lesmills.com/dei/DEI Commitments
/research/Research
/about-us/faqs/Text duplicate FAQs
/contact-us/Contact Us
/piracy-report/Report Piracy
/workouts/fitness-classes/FITNESS CLASSES:
/workouts/fitness-classes/body...Text duplicate BODYATTACK
/workouts/fitness-classes/body...Text duplicate BODYBALANCE
/workouts/fitness-classes/body...Text duplicate BODYCOMBAT
/workouts/fitness-classes/body...Text duplicate BODYJAM
/workouts/fitness-classes/body...Text duplicate BODYPUMP
/workouts/fitness-classes/body...Text duplicate BODYSTEP
/workouts/fitness-classes/les-...FUNCTIONAL STRENGTH
/workouts/fitness-classes/les-...Text duplicate LES MILLS CORE
/workouts/fitness-classes/les-...Text duplicate LES MILLS CEREMONY
/workouts/fitness-classes/les-...Text duplicate LES MILLS PILATES
/workouts/fitness-classes/les-...Text duplicate LES MILLS SHAPES
/workouts/fitness-classes/les-...Text duplicate LES MILLS THRIVE
/workouts/fitness-classes/les-...Text duplicate LES MILLS TONE
/workouts/fitness-classes/rpm/Text duplicate RPM
/workouts/fitness-classes/stre...Text duplicate STRENGTH DEVELOPMENT
/workouts/fitness-classes/the-...Text duplicate THE TRIP
/workouts/high-intensity-inter...HIIT WORKOUTS:
/workouts/high-intensity-inter...Text duplicate LES MILLS GRIT ATHLETIC
/workouts/high-intensity-inter...Text duplicate LES MILLS GRIT CARDIO
/workouts/high-intensity-inter...Text duplicate LES MILLS GRIT STRENGTH
/workouts/high-intensity-inter...Text duplicate LES MILLS SPRINT
/workouts/youth-training/YOUTH CLASSES:
/workouts/youth-training/born-...Text duplicate BORN TO MOVE 2-3 YEARS
/workouts/youth-training/born-...Born to Move 4-5 Years
/workouts/youth-training/born-...Born to Move 6-7 Years
/workouts/youth-training/born-...Born to Move 8-12 Years
/workouts/youth-training/born-...Born to Move 13-16 Years
/legal-information/LEGAL INFORMATION
/website-terms/New window WEBSITE TERMS
/privacy-policy/New window PRIVACY POLICY
/cookie-declaration/COOKIE DECLARATION

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.lesmills.com/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.60 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (85 kB).

HTTP Response Header

NameValue
dateFri, 02 May 2025 06:44:00 GMT
content-typetext/html
content-encodinggzip
varyAccept-Encoding
serverMicrosoft-HTTPAPI/2.0
strict-transport-securitymax-age=31536000; includeSubDomains; preload
x-frame-optionssameorigin
x-content-type-optionsnosniff
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http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 462 referring domains.
This page has 12,222 backlinks.
This page has backlinks from 419 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

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Sitemap: https://www.lesmills.com/ae/sitemap
Sitemap: https://www.lesmills.com/br/sitemap
Sitemap: https://www.lesmills.com/de/sitemap
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Sitemap: https://www.lesmills.com/nordic/sitemap
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Sitemap: https://www.lesmills.com/toolkit-jp/sitemap
Sitemap: https://www.lesmills.com/toolkit-ru/sitemap
Sitemap: https://www.lesmills.com/uk/sitemap
Sitemap: https://www.lesmills.com/us/sitemap

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www.lesmills.com
Taking Fitness to the Next Level | Les Mills
With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.

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Workouts56%Check
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