Fitandwell.com - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
100% 
Page quality
44% 
Page structure
51% 
Link structure
25% 
Server
89% 
External factors
100% 
SEO Score
Response time
0.38 s
File size
721.80 kB
Words
2297
Media files
69
Number of links
94 internal / 8 external

Meta specifications

Title
(Critically important)
Fit&Well | Healthier, happier living
The length of the page title is perfect. (300 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
The length of the meta description is perfect. (615 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.fitandwell.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width,minimum-scale=1,initial-scale=1
descriptionHelping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
msapplication-TileColor#000000
msapplication-TileImagehttps://cdn.mos.cms.futurecdn.net/flexiimages/1ygck7sy2d1594241843.png
google-site-verificationlzEGqJLk9mIYO9ZiJSBGeXp9wqU0hB_W_q2Qu9dqGAc
msvalidate.01CC462E6DF91492086145CA5EBDCB615E
article:publisherhttps://www.facebook.com/wearefitandwell/
langen
twitter:cardsummary_large_image
twitter:site@wearefitandwell
twitter:creator@wearefitandwell
twitter:account_id9696142
og:site_nameFit&Well
og:typewebsite
og:urlhttps://www.fitandwell.com
charsetutf-8

Automatically check fitandwell.com including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
These Typos were found:
  • everytime => every time
The average number of words per sentence of 62 words is high.
This page contains 2297 words. That's ok.
35.3% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
3 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
Multiple viewport tags are given. There should only be one.
The file size of the HTML document is very large (721.8 kB).
A viewport "width=device-width,minimum-scale=1,initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 46 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...net/flexiimages/7uepuckkxv1645106070.svgFit&Well
...dn.net/CjuRjqWMXfuBiH5PGb4bh5-415-80.jpgGroup of smiling women standing in a circle with their arms raised overhead
...dn.net/oVpg3sGkxEzFiyJwEYfccj-230-80.jpgwoman on a treadmill with a white walls on both sides, a wooden floor and a narrow kitchen behind her. she's wearing a white tshirt and black shorts and looking away from the camera smiling
...dn.net/fL5A8bhnnvfKf9PfxmLAFd-230-80.jpgwoman sits on yoga mat doing a single leg lift
...dn.net/oemjrYSXgqd6DJzEmLBfoP-230-80.jpgsenior couple train together outdoors
...dn.net/23Crm2Rfb3TMUNCovKgNLP-230-80.jpgman wearing tshirt and shorts exercising in a living room setting standing on an exercise mat performing high knee to opposite elbow move.
...dn.net/btHioxuAELTy8PcgqPaZb9-230-80.jpgwoman standing in the kitchen sideways to the camera raising her knee and holding onto the counter. she's wearing a cream hoodie and black trousers.
...dn.net/LfPoBKH8FbVM48yuBBt2EH-230-80.jpgWoman in black activewear stretching
...dn.net/SCgWKpnzRAxhqG9KtHGqnc-415-80.jpgPersonal trainer helps adjust the position of an older man who has his hands placed on a wall
...dn.net/UiFwbvQtRFuXXhsjDb2siG-230-80.jpgwoman in exercise clothes a pink vest and black cycling shorts stepping onto a small indoor step and raising her knee. there's a wooden unit, net curtains and a blank wall behind her.
...dn.net/v2U3XQ8FwP78dAWGKscHv5-230-80.jpgwoman in squat position does a workout using dumbbells
...dn.net/VktX5mCMkqNnVuudynj3bk-230-80.jpgMan exercising with dumbbell
...dn.net/nR9s4db8vc7DeuyDBEZ4HS-230-80.jpgwoman in squat position on a yoga mat in her living room
...dn.net/egoeEKqGcGZhv7uqg3VhyH-230-80.jpgA man in shorts, leggings and a t-shirt works out in a living room. He is performing a star jump, with his legs out wide and his arms overhead. Behind him we see a couch, a dining table and decorative shelving.
...dn.net/SzQwNjj7YrEEBf2qW9x3Hf-230-80.jpgwoman on a purple exercise mat, wearing black leggings and crop top, performing a glute bridge on the floor with a purple resistance band above her knees. there's a sofa behind her.
...dn.net/vqEpgPTfUD55nRZaFyWyqX-415-80.jpgwoman lies on yoga mat mid supine spinal twist
...dn.net/a7f3jvN8BEzcCVNRfFX4sj-230-80.jpgTwo women in fitness studio holding blue Pilates ball squat down, the heels of the woman on the right are off the floor
...dn.net/yUxkebRAjHb6aSd2dGBrGW-230-80.jpgwoman at home on yoga mat doing a hip flexor stretch
...dn.net/7NHJRsKQdXuMexdBt36rgj-230-80.jpgWoman sitting in chair in kitchen twists to her right
...dn.net/skhEaQSDeLgPbn4hNa6jGH-230-80.jpgwoman sideways to the camera on her hands and knees with spine rounded up and looking down. there's a sofa behind her. she's wearing navy leggings and a pink tshirt.
...dn.net/7MdyJysHAXXg53FxrEuaEZ-230-80.jpgWoman holds resistance band in front of her in domestic setting
...dn.net/pLNeYTAwqEXvcvEQBSbU6m-415-80.jpgWoman exercising on the floor at home
...dn.net/gvhaVjqtsnUX9xjcdMgRm5-230-80.jpgBag and assorted items on wooden table
...dn.net/aa3BnypM9hXB2e4APKSswU-230-80.jpgwoman sits on yoga mat doing a triceps stretch
...dn.net/sL4yyFDefmjaQPgvu8rJvi-230-80.jpgA man and woman stand next to each other on exercise mats at home, laughing. Behind them we see a couch, a lamp and long curtains.
...dn.net/8Xt5v6LvFX6UBN9jQHhYwi-230-80.jpgA woman practices Pilates outdoors on an exercise mat. Her legs are bent to the side and she is leaning over, one arm bent over her head.
...dn.net/6YfPefZv7Wo3UvbbZ8y3jd-230-80.jpgA woman practices Pilates at home on an exercise mat and smiles. She is on her front, pushing her chest up with her hands, smiling at something off camera. Behind her we see a large exercise ball and a fireplace.
...dn.net/mYSKCGTNKezfqYn2x4QniV-415-80.jpgwoman sits on yoga mat with arms extended in front while engaging her core
...dn.net/UkjLHbBK7WuFni2UoA4ZUT-230-80.jpgside shot of a woman in khaki leggings on a red exercise mat and wooden floor in a happy baby yoga pose, on her back knees close to her chest and holding her feet. there's a blurred living room setting behind her.
...dn.net/UodsWWHNF3FGQPWwSk7FVe-230-80.jpgKat Bayly perform eagle arms, crossing her right elbow over her left and clasping the base of her right thumb with her left hand.
...dn.net/LqQx3iaNBX8DfCAWaQ3hi5-230-80.jpgwoman and baby on mat doing happy baby yoga pose
...dn.net/LTfEqYtXZHUvhQWma65rKC-230-80.jpga group chair yoga class
...dn.net/goEunHbAfsQBJR5ZR4Pmq8-230-80.jpgwoman lying on a bed with her legs twisted to one side. she's wearing mustard coloured leggings and vest.
...dn.net/S7v2E38PqVSeQM5UaE5CG7-415-80.jpgWoman walking on treadmill at home
...dn.net/fRYUcJzNUrzieAPEWfvFRD-230-80.jpgMan sitting at desk in front of computer rubs his forehead and looks tired
...dn.net/4AUqMJpYJRFPkjp83LqHh7-230-80.jpgGroup of women in activewear outside performing the squat movement
...dn.net/2Upfh2PxWU8ZFmLybhiVLA-230-80.jpgHoka Clifton 10
...dn.net/dgqrHsHaWYMUpzBJaZctcg-230-80.jpgSkechers MAx Cushioning Elite Speed Play
...dn.net/TMyBJxCJLAhAmYoqGW9AwQ-230-80.jpgwoman and a man marching on the spot with high knees sideways to the camera indoors with patio doors behind them.
...dn.net/wdCNfzkA7MRUCFmgyzByJc-320-80.jpgJonathan Shannon
...dn.net/5WkV6XYr7bXjTBjkrvsr8K-320-80.jpgRuth Gaukrodger
...dn.net/22hauqPfszjak477ZDanXY-320-80.jpgLou Mudge
...dn.net/jeLc4UqAS6rXtB6us8q94N-415-80.jpgFemale jogger in a park, bent over with her hands on her knees
...dn.net/AByFC9Ze86ywagfUR6agNX-230-80.jpgMan standing on treadmill with arms folded looking at camera
...dn.net/yTJQWaU2dV43yPbnjAkSta-230-80.jpgWoman in sportswear outside performing squat exercise
...dn.net/fJvgvMzCqU4Vb9u524cbFE-230-80.jpgwoman runs outdoors
...dn.net/E6oKjU8H9PzfA9WTWMoEBR-230-80.jpgMan runs outside in long grass
...dn.net/7BwYGczhEa4T4XAszyo2s6-230-80.jpgwoman dressed in black sleeved top and leggings running outside with white headphones. she's on a path with trees and other people blurred in the background
...dn.net/9Nnu8rqYNJeJUqGxtccs4Z-415-80.jpgwoman in kitchen smells her pot of cooking
...dn.net/KUz6UACyVMs34yEbqRYDLD-230-80.jpgWoman sitting at table next to food processor bowl rolling a ball in her palms above a bowl of crushed nuts
...dn.net/9QgMX6vuvEUCVH4zPtQYug-230-80.jpgWoman looking at open carton of eggs in supermarket
...dn.net/aVaqq33HzhJAjxukUwYg9C-230-80.jpgA man wearing a sports top eats a vegetable salad from a plastic container.
...dn.net/wsan6okj5HKXB4QSiALqrR-230-80.jpgWooden spoon of nutritional yeast
...dn.net/3BWY7gwheoLeWNZjwfQPpH-230-80.jpgWoman holding spoon of Greek yoghurt, with a bowl of blueberries, a bowl of pumpkins, a container of oats and a bunch of bananas on the counter she's sitting at
...dn.net/2z4mEj5BpPMHHpapGdT8y5-415-80.jpgwoman in yellow fleece trains outdoors in the snow
...dn.net/XgmLF6khUDRqkDrqZb7pUf-230-80.jpgA pair of Puma PWR hybrid shoes on a wooden floor, with a kettlebell in the background.
...cdn.net/Y5zzDzbDicsQ4YrT8f4dT-230-80.jpgSoundPeats Pop clip
...dn.net/ggdiMKDp9n5ibg8KvhGtHC-230-80.jpgA black circular earbud in a close-up of an ear
...dn.net/X9mQtjjAvtDdJYZXAo7NcN-230-80.jpgMan wearing the HOKA Transport on wet grass
...dn.net/aUtkx5hS8dycpCjE8MJCYA-230-80.jpgSelection of health and fitness products on grey background
...dn.net/kZwLp5xmHwLjLBfN5GJYx6-415-80.jpgGroup of people in long-sleeve activewear lunging outdoors
...dn.net/nENyVeb8dWGD82SJZfxn5c-230-80.jpgwoman using foam roller in the gym
...dn.net/vJNVYBW7UYXVjKjhGKoi2W-230-80.jpgwoman asleep in bed
...dn.net/MvxVP7k7pMUqEBpKFUbaM7-230-80.jpgMan lies on treatment table while other man holds his shoulder and wrist
...dn.net/4Qv3uMu64VsyiNrKzX6QkP-230-80.jpgperson sleeping in bed on their side facing the camera, with a phone on the bedside table in front of them
...dn.net/NPJ8q9z74JoDsSHJkGkDYa-230-80.jpgWoman in black martial arts uniform smiling
...dn.net/8yLkFvST7rtopBaCusz5eH-230-80.jpgJennifer Aniston tosses a Pilates ball in the air
...dn.net/njbSFyycpPUAanZKkiiYan-230-80.jpgWoman in running clothes bent over with her hands on her knees
...dn.net/8qxBVZcKCU9MYgaghQJZ2S-230-80.jpgtwo women sit on the ground stretching their legs

Page structure

H1 heading
(Critically important)
Fit&Well
The H1 heading is too short (8 characters). It should be at least 20 Characters long.
Headings
(Important)
There are 79 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Fit&Well
H2 Three standing poses to improve your balance
H2 All you need is a treadmill and these four exercises to improve your balance, coordination and mobility
H2 A personal trainer says this is the best exercise you’re probably not doing to build hip strength
H2 I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
H2 All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
H2 A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
H2 “Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
H2 Cardio & Strength Workouts
H2 A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
H2 I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
H2 A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
H2 Maintain strength and independence with this single-dumbbell workout for over-50s
H2 New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group
H2 New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
H2 This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body
H2 Flexibility
H2 An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
H2 I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
H2 I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
H2 I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
H2 Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night
H2 Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
H2 Pilates
H2 Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
H2 A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
H2 Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
H2 I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability
H2 A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down
H2 I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
H2 Yoga
H2 Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
H2 A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
H2 I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
H2 I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
H2 Three chair yoga poses to try if you can’t do floor-based yoga
H2 I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
H2 Walking
H2 A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
H2 Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
H2 Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
H2 Get the best Hoka shoe I’ve ever tested for under $100 while stocks last
H2 Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74
H2 A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives
H2 Meet the team
H2 Running
H2 Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
H2 An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
H2 An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
H2 This 20-minute routine is the fastest way to build running confidence according to a certified running coach
H2 A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
H2 If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
H2 Nutrition
H2 If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick
H2 I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake
H2 To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
H2 Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation
H2 Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals
H2 Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert
H2 Fitness Equipment & Tech
H2 I’m a personal trainer and these are the cold-weather essentials I can’t live without
H2 The eight best cross-training shoes of 2026, tried and tested by an expert coach
H2 Get my favorite walking headphones for under $15, but hurry—there are only a few left
H2 Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
H2 My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
H2 Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
H2 More from Fit&Well
H2 An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
H2 Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
H2 Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
H2 An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January
H2 I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep
H2 Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
H2 Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
H2 A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
H2 Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
H3 Jonathan Shannon
H3 Ruth Gaukrodger
H3 Lou Mudge
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 8 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.fitandwell.com/Fit&Well Healthier, happier living
IMG-ALT Fit&Well
https://www.fitandwell.com/No Text
/exercise/cardio-strength-work...Workouts
/exercise/flexibilityFlexibility
/exercise/pilatesPilates
/wellness/yogaYoga
/exercise/walkingWalking
/exercise/runningRunning
/nutritionNutrition
/exerciseExercise
/wellnessWellness
/weight-lossWeight loss
/news/about-fitandwellAbout us
/newsletterSign up to our newsletter Newsletter
https://www.facebook.com/weare...External Subdomain No Text
https://twitter.com/wearefitan...External No Text
https://www.instagram.com/wear...External Subdomain No Text
https://www.pinterest.co.uk/we...External Subdomain No Text
https://www.youtube.com/channe...External Subdomain No Text
https://flipboard.com/@wearefi...New window External No Text
/exercise/walking/get-more-tha...Skechers 43% off
/exercise/bodyweight-exercises...Standing barre exercises
/exercise/flexibility/im-a-per...Anti-sitting stretches
/exercise/strength-workouts/be...Beginner strength training routine
/wellness/yoga/a-yoga-teacher-...Three standing poses to improve your balance Build mental focus and physical stability
IMG-ALT Group of smiling women standing in a circle with their arms raised overhead
/exercise/walking/all-you-need...All you need is a treadmill and these four exercises to improve your balance, coordination and mobility
IMG-ALT woman on a treadmill with a white walls on both sides, a wooden floor and a narrow kitchen behind her. she's wearing a white tshirt and black shorts and look...
/exercise/strength-workouts/a-...A personal trainer says this is the best exercise you’re probably not doing to build hip strength
IMG-ALT woman sits on yoga mat doing a single leg lift
/exercise/strength-workouts/im...I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
IMG-ALT senior couple train together outdoors
/exercise/bodyweight-exercises...All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
IMG-ALT man wearing tshirt and shorts exercising in a living room setting standing on an exercise mat performing high knee to opposite elbow move.
/exercise/bodyweight-exercises...A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
IMG-ALT woman standing in the kitchen sideways to the camera raising her knee and holding onto the counter. she's wearing a cream hoodie and black trousers.
/exercise/cardio-strength-work...“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain...
IMG-ALT Woman in black activewear stretching
https://futureplc.com/terms-co...New window External Terms & Conditions
https://futureplc.com/privacy-...New window External Privacy Policy
/exercise/home-workouts/a-doct...A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance Set yourself up for success...
IMG-ALT Personal trainer helps adjust the position of an older man who has his hands placed on a wall
/exercise/strength-workouts/im...I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues Strengthening...
IMG-ALT woman in exercise clothes a pink vest and black cycling shorts stepping onto a small indoor step and raising her knee. there's a wooden unit, net curtains an...
/exercise/strength-workouts/a-...A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training Swerve this common misconception to embra...
IMG-ALT woman in squat position does a workout using dumbbells
/exercise/dumbbell-workouts/ma...Maintain strength and independence with this single-dumbbell workout for over-50s Once you hit a certain age, strength training should become non-negotiable ...
IMG-ALT Man exercising with dumbbell
/exercise/home-workouts/new-to...New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group Tick off a full-body workout in less than 15 minutes...
IMG-ALT woman in squat position on a yoga mat in her living room
/exercise/hiit-workouts/beginn...New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes No equipment needed By Maddy Biddulph Published 19 January 26
IMG-ALT A man in shorts, leggings and a t-shirt works out in a living room. He is performing a star jump, with his legs out wide and his arms overhead. Behind him we...
/exercise/strength-workouts/th...This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body Looped resistance bands can effectively ta...
IMG-ALT woman on a purple exercise mat, wearing black leggings and crop top, performing a glute bridge on the floor with a purple resistance band above her knees. th...
/exercise/cardio-strength-work...VIEW MORE
/exercise/flexibility/an-osteo...An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Use it to prevent the com...
IMG-ALT woman lies on yoga mat mid supine spinal twist
/exercise/flexibility/i-asked-...I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say Troubleshooting this common problem By Lou Mudge Pub...
IMG-ALT Two women in fitness studio holding blue Pilates ball squat down, the heels of the woman on the right are off the floor
/exercise/flexibility/i-asked-...I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and uppe...
IMG-ALT woman at home on yoga mat doing a hip flexor stretch
/exercise/flexibility/im-a-per...I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches I finish each day in front of a computer wi...
IMG-ALT Woman sitting in chair in kitchen twists to her right
/exercise/flexibility/back-fee...Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night Start or end your day with t...
IMG-ALT woman sideways to the camera on her hands and knees with spine rounded up and looking down. there's a sofa behind her. she's wearing navy leggings and a pink...
/exercise/flexibility/stiff-sh...Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk Try this simple stretch to sooth stiff shoulders from s...
IMG-ALT Woman holds resistance band in front of her in domestic setting
/exercise/flexibilityText duplicate VIEW MORE
/exercise/pilates/start-your-d...Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes This short workout is ideal for beginners
IMG-ALT Woman exercising on the floor at home
/exercise/pilates/a-certified-...A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without BetterMe Pilates teacher Brittni Johnson provides a rundown of ...
IMG-ALT Bag and assorted items on wooden table
/exercise/pilates/relieve-tens...Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine Prime your body for the everyday strains of modern livi...
IMG-ALT woman sits on yoga mat doing a triceps stretch
/exercise/pilates/i-asked-a-pi...I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability Practicing balance helps us mainta...
IMG-ALT A man and woman stand next to each other on exercise mats at home, laughing. Behind them we see a couch, a lamp and long curtains.
/exercise/pilates/a-pilates-in...A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down Do this if you...
IMG-ALT A woman practices Pilates outdoors on an exercise mat. Her legs are bent to the side and she is leaning over, one arm bent over her head.
/exercise/pilates/i-asked-a-pi...I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine Engage your core, protect your s...
IMG-ALT A woman practices Pilates at home on an exercise mat and smiles. She is on her front, pushing her chest up with her hands, smiling at something off camera. B...
/exercise/pilatesText duplicate VIEW MORE
/exercise/bodyweight-exercises...Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise “The biggest m...
IMG-ALT woman sits on yoga mat with arms extended in front while engaging her core
/wellness/yoga/a-physical-ther...A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days How to use yoga to reduce stress...
IMG-ALT side shot of a woman in khaki leggings on a red exercise mat and wooden floor in a happy baby yoga pose, on her back knees close to her chest and holding her...
/wellness/yoga/im-a-yoga-teach...I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back You don’t need any equipment to do it, either...
IMG-ALT Kat Bayly perform eagle arms, crossing her right elbow over her left and clasping the base of her right thumb with her left hand.
/wellness/yoga/im-a-certified-...I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel A full month of the happy baby yoga ...
IMG-ALT woman and baby on mat doing happy baby yoga pose
/wellness/yoga/three-chair-yog...Three chair yoga poses to try if you can’t do floor-based yoga Work on your flexibility and strength while staying seated By Yanar Alkayat Published 9 Januar...
IMG-ALT a group chair yoga class
/wellness/yoga/i-tried-this-fi...I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout Here’s what happened when I used this flow after runn...
IMG-ALT woman lying on a bed with her legs twisted to one side. she's wearing mustard coloured leggings and vest.
/wellness/yogaText duplicate VIEW MORE
/exercise/walking/a-personal-t...A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do Only got 20 minutes to exercise? Hop ...
IMG-ALT Woman walking on treadmill at home
/exercise/walking/prolonged-si...Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage Taking shorter, more fre...
IMG-ALT Man sitting at desk in front of computer rubs his forehead and looks tired
/exercise/walking/walking-inju...Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises An exercise physiologist wishes ever...
IMG-ALT Group of women in activewear outside performing the squat movement
/exercise/walking/get-the-best...Get the best Hoka shoe I’ve ever tested for under $100 while stocks last My all-time favorite Hoka is cheaper than ever at Zappos By Lou Mudge Published 19 J...
IMG-ALT Hoka Clifton 10
/exercise/walking/get-more-tha...Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74 Get durable comfort for less By Lou Mudge Published 15 January 26
IMG-ALT Skechers MAx Cushioning Elite Speed Play
/exercise/walking/a-physical-t...A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives Alternatives for increa...
IMG-ALT woman and a man marching on the spot with high knees sideways to the camera indoors with patio doors behind them.
/exercise/walkingText duplicate VIEW MORE
/news/about-fitandwellJonathan Shannon Editor
IMG-ALT Jonathan Shannon
A-TITLE Jonathan Shannon
/author/ruth-gaukrodgerRuth Gaukrodger Deputy Editor
IMG-ALT Ruth Gaukrodger
A-TITLE Ruth Gaukrodger
/author/lou-mudgeLou Mudge Fitness Writer
IMG-ALT Lou Mudge
A-TITLE Lou Mudge
/exercise/running/beginner-run...Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work Start to enjoy your...
IMG-ALT Female jogger in a park, bent over with her hands on her knees
/exercise/running/an-expert-co...An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running rou...
IMG-ALT Man standing on treadmill with arms folded looking at camera
/exercise/running/an-expert-ru...An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same m...
IMG-ALT Woman in sportswear outside performing squat exercise
/exercise/running/this-20-minu...This 20-minute routine is the fastest way to build running confidence according to a certified running coach The key is pacing yourself By Amber Nelson Publi...
IMG-ALT woman runs outdoors
/exercise/running/a-running-ex...A running expert pinpoints the number one reason most new runners give up—and provides the simple solution Switch your focus to avoid this common beginner ru...
IMG-ALT Man runs outside in long grass
/exercise/running/if-running-a...If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start Learn to run for ...
IMG-ALT woman dressed in black sleeved top and leggings running outside with white headphones. she's on a path with trees and other people blurred in the background
/exercise/runningText duplicate VIEW MORE
/nutrition/if-your-healthy-eat...If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick Make it harder to fail
IMG-ALT woman in kitchen smells her pot of cooking
/nutrition/peanut-butter-choco...I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake You need to try th...
IMG-ALT Woman sitting at table next to food processor bowl rolling a ball in her palms above a bowl of crushed nuts
/nutrition/to-lose-weight-and-...To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist Add these ingredients to your shopping list now ...
IMG-ALT Woman looking at open carton of eggs in supermarket
/nutrition/exercise-alone-wont...Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation Remember...
IMG-ALT A man wearing a sports top eats a vegetable salad from a plastic container.
/nutrition/hold-the-protein-po...Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals Add these seven ingredients to your favourite meals for an imm...
IMG-ALT Wooden spoon of nutritional yeast
/nutrition/cant-get-enough-pro...Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert Food swapping is the easiest way to get more prote...
IMG-ALT Woman holding spoon of Greek yoghurt, with a bowl of blueberries, a bowl of pumpkins, a container of oats and a bunch of bananas on the counter she's sitting...
/nutritionText duplicate VIEW MORE
/exercise/fitness-equipment-te...I’m a personal trainer and these are the cold-weather essentials I can’t live without Embrace the outdoors—whether you’re walking about or working out
IMG-ALT woman in yellow fleece trains outdoors in the snow
/buying-guides/best-cross-trai...The eight best cross-training shoes of 2026, tried and tested by an expert coach These are the best cross-training shoes and gym sneakers I’ve tested from Un...
IMG-ALT A pair of Puma PWR hybrid shoes on a wooden floor, with a kettlebell in the background.
/exercise/fitness-equipment-te...Get my favorite walking headphones for under $15, but hurry—there are only a few left This is by far the lowest price I've seen for these earbuds By Lou Mudg...
IMG-ALT SoundPeats Pop clip
/exercise/fitness-equipment-te...Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season The Black Friday discount is still available, bu...
IMG-ALT A black circular earbud in a close-up of an ear
/exercise/fitness-equipment-te...My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight Want a shoe that can do everything? This popular sneaker is availa...
IMG-ALT Man wearing the HOKA Transport on wet grass
/live/news/cyber-monday-fitnes...Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts By Jonathan Shannon Last updated 1 Decembe...
IMG-ALT Selection of health and fitness products on grey background
/exercise/fitness-equipment-techText duplicate VIEW MORE
/exercise/an-exercise-scientis...An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training? “People often underestimate how much longer the body ...
IMG-ALT Group of people in long-sleeve activewear lunging outdoors
/wellness/are-you-feeling-stif...Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faste...
IMG-ALT woman using foam roller in the gym
/wellness/sleep/want-to-sleep-...Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert A healthy gut microbiome supports better sle...
IMG-ALT woman asleep in bed
/exercise/an-osteopath-says-th...An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January Practice this advice to swerve injury or ...
IMG-ALT Man lies on treatment table while other man holds his shoulder and wrist
/wellness/ive-started-waking-u...I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep I've just moved house and it's ruined my...
IMG-ALT person sleeping in bed on their side facing the camera, with a phone on the bedside table in front of them
/exercise/brazilian-jiu-jitsu-...Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home It’s the most fun I’ve had exercising in...
IMG-ALT Woman in black martial arts uniform smiling
/exercise/jennifer-aniston-doe...Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing The Wo...
IMG-ALT Jennifer Aniston tosses a Pilates ball in the air
/exercise/a-trainer-says-retur...A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again Coming back to exe...
IMG-ALT Woman in running clothes bent over with her hands on her knees
/wellness/forget-new-years-res...Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Struggling to get into an exerc...
IMG-ALT two women sit on the ground stretching their legs

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.fitandwell.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The file size of the HTML document is very large (722 kB).
The page response time is excellent with 0.38 seconds.

HTTP Response Header

NameValue
content-typetext/html; charset=utf-8
x-ftr-request-idc6c34dbc-16bb-4955-90db-5e0837e0a054
x-frame-optionsSAMEORIGIN
content-security-policyframe-ancestors self
last-modifiedWed, 28 Jan 2026 07:01:50 GMT
xkeyfitandwell-platform-progressive
content-encodingbr
x-ftr-cache-statusHIT
x-age0
x-ftr-balancervanilla-mochi-http-haproxy-prod-2
x-ftr-backendvarnish-leopard
x-ftr-backend-serverleopard4
via1.1 varnish, 1.1 varnish
accept-rangesbytes
age6669
dateWed, 28 Jan 2026 08:53:00 GMT
x-served-bycache-lon420105-LON, cache-fra-etou8220162-FRA
x-cache-hits4, 0
x-timerS1769590381.891863,VS0,VE1
varyAccept-Encoding, X-FTR-kiosq-user-status, X-FTR-kiosq-server-side-user-status, X-FTR-kiosq-server-side-entitlements, X-Country-Code, X-FTR-ABTest-Group
set-cookie54 Characters
x-country-codeUS
x-country-code-realDE
strict-transport-securitymax-age=31536000; includeSubDomains
x-cacheHIT-CLUSTER
cache-controlno-store,private
alt-svch3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length110923
statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 76 referring domains.
This page has 1,174 backlinks.
This page has backlinks from 71 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

##################################################
# Vanilla-wide rules                             #
##################################################
User-agent: *

# Common path patterns (* prefix to handle localisation)
Disallow: */deals/compare
Disallow: */html/
Disallow: */p/*/embed/captioned
Disallow: */outlink*

# Common query string patterns
Disallow: *searchTerm=*
Disallow: *sortBy=*
Disallow: *productBrand=*
Disallow: *%7B*%7D*
Disallow: *seenMatchId=*

# Infinite scroll paths
Disallow: /infinite-scroll-article/*
Disallow: /infinite-scroll-review/*
Disallow: /infinite-scroll-recipe/*

# Amazon AdBot
User-agent: AmazonAdBot
Disallow:

# AI crawlers
User-agent: bytespider
User-agent: mistralai
User-agent: cohere
User-agent: ai2bot
User-agent: youbot
User-agent: omgili
User-agent: diffbot
User-agent: kangaroo
User-agent: img2dataset
User-agent: amazonbot
User-agent: amazon-qbusiness
User-Agent: meta-externalagent
User-Agent: meta-webindexer
Disallow: /

##################################################
# Site-specific rules                            #
##################################################


##################################################
# Sitemaps                                       #
##################################################
User-agent: *
Sitemap: https://www.fitandwell.com/sitemap.xml
Sitemap: https://www.fitandwell.com/sitemap-news.xml

Similar sites

Search preview

www.fitandwell.com
Fit&Well | Healthier, happier living
Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Fit84%Check
health68%Check
Healthier62%Check
happier62%Check
Exercise61%Check
Nutrition61%Check
help61%Check
better59%Check
happier living57%Check
Weight55%Check
Show more keywords and terms

Automatically check fitandwell.com including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions