Fitandwell.com - SEO Check

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Übersicht der SEO Analyse
Metaangaben
100% 
Seitenqualität
44% 
Seitenstruktur
51% 
Verlinkung
25% 
Server
89% 
Externe Faktoren
100% 
SEO Score
Antwortzeit
0,38 s
Dateigröße
721,80 kB
Wörter
2297
Medien
69
Anzahl Links
94 Intern / 8 Extern

Meta-Angaben im HTML

Titel
(Extrem wichtig)
Fit&Well | Healthier, happier living
Die Länge des Titels ist optimal. (300 Pixel von maximal 580 Pixel Länge)
Es gibt keine Wortwiederholungen im Titel.
Meta-Description
(Extrem wichtig)
Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
Die Meta-Description hat eine optimale Länge. (615 Pixel von maximal 1000 Pixel Länge)
Crawlbarkeit
(Extrem wichtig)
Es gibt keine Probleme beim Zugriff auf die Webseite.
Canonical Link
(Wichtig)
https://www.fitandwell.com/
Die Seite hat einen korrekten Canonical Link.
Sprache
(Wenig wichtig)
Im Text erkannte Sprache: en
Im HTML angegebene Sprache: en
Serverstandort: Vereinigte Staaten von Amerika
Die Sprache wird im HTML Code wie folgt angegeben: en
Alternate/Hreflang Links
(Wenig wichtig)
Die Seite nutzt keine Alternate Links.
Weitere Metatags
(Wenig wichtig)
Es gibt keinen rel next Meta Tag auf der Seite.
Es gibt keinen rel prev Meta Tag auf der Seite.
Domain
(Wenig wichtig)
Die Domain ist keine Subdomain.
Die Länge der Domain ist gut.
Die Domain enthält keine Umlaute.
Seiten URL
(Wenig wichtig)
In der URL wurden keine Parameter entdeckt.
In der URL wurde keine Session ID entdeckt.
Die URL hat nicht zu viele Unterverzeichnisse.
Zeichensatzkodierung
(Wenig wichtig)
Die Angaben zur Zeichensatzkodierung (UTF-8) sind fehlerfrei.
Doctype
(Nice to have)
Die Doctype Angabe HTML 5 ist korrekt angegeben.
Die Doctype Angabe befindet sich an erster Stelle im HTML-Code.
Favicon
(Nice to have)
Das Favoriten Icon (Favicon) ist korrekt verlinkt.

Meta Tags

NameWert
viewportwidth=device-width,minimum-scale=1,initial-scale=1
descriptionHelping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
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msvalidate.01CC462E6DF91492086145CA5EBDCB615E
article:publisherhttps://www.facebook.com/wearefitandwell/
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twitter:site@wearefitandwell
twitter:creator@wearefitandwell
twitter:account_id9696142
og:site_nameFit&Well
og:typewebsite
og:urlhttps://www.fitandwell.com
charsetutf-8

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Seitenqualität

Inhalt
(Extrem wichtig)
Auf der Seite wurden Tippfehler entdeckt:
  • everytime => every time
Die durchschnittliche Satzlänge ist mit 62 Wörtern hoch.
Der Inhalt ist mit 2297 Wörtern in Ordnung.
Der Text besteht zu 35.3% aus Füllwörtern.
Worte aus dem Titel werden im Text wiederholt.
Im Text befindet sich eine Aufzählung, dies deutet auf eine gute Textstruktur hin.
Es wurden 3 Fließtextblöcke auf der Seite gefunden.
Der Text auf der Seite ist optimal.
Es wurden keine Platzhalter Texte bzw. Bilder gefunden.
Es befinden sich keine Duplikate auf der Seite.
Frames
(Extrem wichtig)
Die Seite hat kein Frameset.
Mobile
(Wenig wichtig)
Es werden mehrere viewport Angaben gemacht. Es sollte nur eine geben.
Die Größe des HTML-Dokuments ist mit 721.8 kB sehr groß.
Der angegebene Viewport (width=device-width,minimum-scale=1,initial-scale=1) ist korrekt.
Mindestens ein Apple-Touch Icon ist definiert.
Bold- und Strongtags
(Wenig wichtig)
Die Nutzung von Strong- und Bold-Tags ist optimal. Wir empfehlen für diese Webseite die Verwendung von bis zu 46 Tags.
Bilder Optimierung
(Wenig wichtig)
Alle gefundenen Bilder haben Alt-Attribute. (Alternativer Bild Text)
Soziale Vernetzung
(Nice to have)
Die Seite ist optimal auf Soziale Netzwerke ausgerichtet.
Zusätzliches Markup
(Nice to have)
Es wurde kein zusätzliches Markup gefunden.
HTTPS
(Wenig wichtig)
Die Seite verwendet HTTPS um Daten sicher zu übertragen.
Alle eingebundenen Dateien werden ebenfalls über HTTPS ausgeliefert.

Medienliste

URLALT-AttributeTitel
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...dn.net/aa3BnypM9hXB2e4APKSswU-230-80.jpgwoman sits on yoga mat doing a triceps stretch
...dn.net/sL4yyFDefmjaQPgvu8rJvi-230-80.jpgA man and woman stand next to each other on exercise mats at home, laughing. Behind them we see a couch, a lamp and long curtains.
...dn.net/8Xt5v6LvFX6UBN9jQHhYwi-230-80.jpgA woman practices Pilates outdoors on an exercise mat. Her legs are bent to the side and she is leaning over, one arm bent over her head.
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...dn.net/UkjLHbBK7WuFni2UoA4ZUT-230-80.jpgside shot of a woman in khaki leggings on a red exercise mat and wooden floor in a happy baby yoga pose, on her back knees close to her chest and holding her feet. there's a blurred living room setting behind her.
...dn.net/UodsWWHNF3FGQPWwSk7FVe-230-80.jpgKat Bayly perform eagle arms, crossing her right elbow over her left and clasping the base of her right thumb with her left hand.
...dn.net/LqQx3iaNBX8DfCAWaQ3hi5-230-80.jpgwoman and baby on mat doing happy baby yoga pose
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...dn.net/2Upfh2PxWU8ZFmLybhiVLA-230-80.jpgHoka Clifton 10
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...dn.net/wdCNfzkA7MRUCFmgyzByJc-320-80.jpgJonathan Shannon
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...dn.net/XgmLF6khUDRqkDrqZb7pUf-230-80.jpgA pair of Puma PWR hybrid shoes on a wooden floor, with a kettlebell in the background.
...cdn.net/Y5zzDzbDicsQ4YrT8f4dT-230-80.jpgSoundPeats Pop clip
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Seitenstruktur

H1 Überschrift
(Extrem wichtig)
Fit&Well
Die H1-Überschrift ist zu kurz (8 Zeichen). Sie sollte mindestens 20 Zeichen lang sein.
Überschriften
(Wichtig)
Es befinden sich 79 Überschriften auf der Seite. Die Anzahl der Überschriften sollte in einem besseren Verhältnis zum Text stehen.

Überschriftenstruktur

Überschriften HierarchieInhalt
H1 Fit&Well
H2 Three standing poses to improve your balance
H2 All you need is a treadmill and these four exercises to improve your balance, coordination and mobility
H2 A personal trainer says this is the best exercise you’re probably not doing to build hip strength
H2 I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
H2 All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
H2 A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
H2 “Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
H2 Cardio & Strength Workouts
H2 A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
H2 I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
H2 A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
H2 Maintain strength and independence with this single-dumbbell workout for over-50s
H2 New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group
H2 New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
H2 This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body
H2 Flexibility
H2 An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
H2 I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
H2 I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
H2 I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
H2 Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night
H2 Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
H2 Pilates
H2 Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
H2 A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
H2 Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
H2 I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability
H2 A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down
H2 I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
H2 Yoga
H2 Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
H2 A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
H2 I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
H2 I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
H2 Three chair yoga poses to try if you can’t do floor-based yoga
H2 I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
H2 Walking
H2 A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
H2 Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
H2 Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
H2 Get the best Hoka shoe I’ve ever tested for under $100 while stocks last
H2 Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74
H2 A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives
H2 Meet the team
H2 Running
H2 Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
H2 An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
H2 An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
H2 This 20-minute routine is the fastest way to build running confidence according to a certified running coach
H2 A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
H2 If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
H2 Nutrition
H2 If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick
H2 I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake
H2 To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
H2 Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation
H2 Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals
H2 Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert
H2 Fitness Equipment & Tech
H2 I’m a personal trainer and these are the cold-weather essentials I can’t live without
H2 The eight best cross-training shoes of 2026, tried and tested by an expert coach
H2 Get my favorite walking headphones for under $15, but hurry—there are only a few left
H2 Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
H2 My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
H2 Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
H2 More from Fit&Well
H2 An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
H2 Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
H2 Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
H2 An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January
H2 I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep
H2 Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
H2 Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
H2 A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
H2 Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
H3 Jonathan Shannon
H3 Ruth Gaukrodger
H3 Lou Mudge
Einige der Linktexte der internen Links sind zu lang.
Einige der Linktexte wiederholen sich.
Die Anzahl an internen Links ist ok.
Alle internen Links haben keine dynamischen Parameter.
Es befinden sich 8 externe Links auf der Seite.

Gefundene Links auf dieser Seite

LinkAttributeLinktext
https://www.fitandwell.com/Fit&Well Healthier, happier living
IMG-ALT Fit&Well
https://www.fitandwell.com/Kein Text
/exercise/cardio-strength-work...Workouts
/exercise/flexibilityFlexibility
/exercise/pilatesPilates
/wellness/yogaYoga
/exercise/walkingWalking
/exercise/runningRunning
/nutritionNutrition
/exerciseExercise
/wellnessWellness
/weight-lossWeight loss
/news/about-fitandwellAbout us
/newsletterSign up to our newsletter Newsletter
https://www.facebook.com/weare...Extern Subdomain Kein Text
https://twitter.com/wearefitan...Extern Kein Text
https://www.instagram.com/wear...Extern Subdomain Kein Text
https://www.pinterest.co.uk/we...Extern Subdomain Kein Text
https://www.youtube.com/channe...Extern Subdomain Kein Text
https://flipboard.com/@wearefi...Neues Fenster Extern Kein Text
/exercise/walking/get-more-tha...Skechers 43% off
/exercise/bodyweight-exercises...Standing barre exercises
/exercise/flexibility/im-a-per...Anti-sitting stretches
/exercise/strength-workouts/be...Beginner strength training routine
/wellness/yoga/a-yoga-teacher-...Three standing poses to improve your balance Build mental focus and physical stability
IMG-ALT Group of smiling women standing in a circle with their arms raised overhead
/exercise/walking/all-you-need...All you need is a treadmill and these four exercises to improve your balance, coordination and mobility
IMG-ALT woman on a treadmill with a white walls on both sides, a wooden floor and a narrow kitchen behind her. she's wearing a white tshirt and black shorts and look...
/exercise/strength-workouts/a-...A personal trainer says this is the best exercise you’re probably not doing to build hip strength
IMG-ALT woman sits on yoga mat doing a single leg lift
/exercise/strength-workouts/im...I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
IMG-ALT senior couple train together outdoors
/exercise/bodyweight-exercises...All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
IMG-ALT man wearing tshirt and shorts exercising in a living room setting standing on an exercise mat performing high knee to opposite elbow move.
/exercise/bodyweight-exercises...A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
IMG-ALT woman standing in the kitchen sideways to the camera raising her knee and holding onto the counter. she's wearing a cream hoodie and black trousers.
/exercise/cardio-strength-work...“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain...
IMG-ALT Woman in black activewear stretching
https://futureplc.com/terms-co...Neues Fenster Extern Terms & Conditions
https://futureplc.com/privacy-...Neues Fenster Extern Privacy Policy
/exercise/home-workouts/a-doct...A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance Set yourself up for success...
IMG-ALT Personal trainer helps adjust the position of an older man who has his hands placed on a wall
/exercise/strength-workouts/im...I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues Strengthening...
IMG-ALT woman in exercise clothes a pink vest and black cycling shorts stepping onto a small indoor step and raising her knee. there's a wooden unit, net curtains an...
/exercise/strength-workouts/a-...A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training Swerve this common misconception to embra...
IMG-ALT woman in squat position does a workout using dumbbells
/exercise/dumbbell-workouts/ma...Maintain strength and independence with this single-dumbbell workout for over-50s Once you hit a certain age, strength training should become non-negotiable ...
IMG-ALT Man exercising with dumbbell
/exercise/home-workouts/new-to...New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group Tick off a full-body workout in less than 15 minutes...
IMG-ALT woman in squat position on a yoga mat in her living room
/exercise/hiit-workouts/beginn...New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes No equipment needed By Maddy Biddulph Published 19 January 26
IMG-ALT A man in shorts, leggings and a t-shirt works out in a living room. He is performing a star jump, with his legs out wide and his arms overhead. Behind him we...
/exercise/strength-workouts/th...This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body Looped resistance bands can effectively ta...
IMG-ALT woman on a purple exercise mat, wearing black leggings and crop top, performing a glute bridge on the floor with a purple resistance band above her knees. th...
/exercise/cardio-strength-work...VIEW MORE
/exercise/flexibility/an-osteo...An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Use it to prevent the com...
IMG-ALT woman lies on yoga mat mid supine spinal twist
/exercise/flexibility/i-asked-...I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say Troubleshooting this common problem By Lou Mudge Pub...
IMG-ALT Two women in fitness studio holding blue Pilates ball squat down, the heels of the woman on the right are off the floor
/exercise/flexibility/i-asked-...I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and uppe...
IMG-ALT woman at home on yoga mat doing a hip flexor stretch
/exercise/flexibility/im-a-per...I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches I finish each day in front of a computer wi...
IMG-ALT Woman sitting in chair in kitchen twists to her right
/exercise/flexibility/back-fee...Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night Start or end your day with t...
IMG-ALT woman sideways to the camera on her hands and knees with spine rounded up and looking down. there's a sofa behind her. she's wearing navy leggings and a pink...
/exercise/flexibility/stiff-sh...Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk Try this simple stretch to sooth stiff shoulders from s...
IMG-ALT Woman holds resistance band in front of her in domestic setting
/exercise/flexibilityTextduplikat VIEW MORE
/exercise/pilates/start-your-d...Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes This short workout is ideal for beginners
IMG-ALT Woman exercising on the floor at home
/exercise/pilates/a-certified-...A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without BetterMe Pilates teacher Brittni Johnson provides a rundown of ...
IMG-ALT Bag and assorted items on wooden table
/exercise/pilates/relieve-tens...Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine Prime your body for the everyday strains of modern livi...
IMG-ALT woman sits on yoga mat doing a triceps stretch
/exercise/pilates/i-asked-a-pi...I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability Practicing balance helps us mainta...
IMG-ALT A man and woman stand next to each other on exercise mats at home, laughing. Behind them we see a couch, a lamp and long curtains.
/exercise/pilates/a-pilates-in...A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down Do this if you...
IMG-ALT A woman practices Pilates outdoors on an exercise mat. Her legs are bent to the side and she is leaning over, one arm bent over her head.
/exercise/pilates/i-asked-a-pi...I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine Engage your core, protect your s...
IMG-ALT A woman practices Pilates at home on an exercise mat and smiles. She is on her front, pushing her chest up with her hands, smiling at something off camera. B...
/exercise/pilatesTextduplikat VIEW MORE
/exercise/bodyweight-exercises...Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise “The biggest m...
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/wellness/yoga/a-physical-ther...A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days How to use yoga to reduce stress...
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/wellness/yoga/im-a-yoga-teach...I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back You don’t need any equipment to do it, either...
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/wellness/yoga/im-a-certified-...I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel A full month of the happy baby yoga ...
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/wellness/yoga/three-chair-yog...Three chair yoga poses to try if you can’t do floor-based yoga Work on your flexibility and strength while staying seated By Yanar Alkayat Published 9 Januar...
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/wellness/yoga/i-tried-this-fi...I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout Here’s what happened when I used this flow after runn...
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/exercise/walking/a-personal-t...A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do Only got 20 minutes to exercise? Hop ...
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/exercise/walking/prolonged-si...Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage Taking shorter, more fre...
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/exercise/walking/walking-inju...Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises An exercise physiologist wishes ever...
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/exercise/walking/get-the-best...Get the best Hoka shoe I’ve ever tested for under $100 while stocks last My all-time favorite Hoka is cheaper than ever at Zappos By Lou Mudge Published 19 J...
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/exercise/walking/get-more-tha...Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74 Get durable comfort for less By Lou Mudge Published 15 January 26
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/exercise/walking/a-physical-t...A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives Alternatives for increa...
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/exercise/walkingTextduplikat VIEW MORE
/news/about-fitandwellJonathan Shannon Editor
IMG-ALT Jonathan Shannon
A-TITLE Jonathan Shannon
/author/ruth-gaukrodgerRuth Gaukrodger Deputy Editor
IMG-ALT Ruth Gaukrodger
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/author/lou-mudgeLou Mudge Fitness Writer
IMG-ALT Lou Mudge
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/exercise/running/beginner-run...Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work Start to enjoy your...
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/exercise/running/an-expert-co...An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running rou...
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/exercise/running/an-expert-ru...An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same m...
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/exercise/running/this-20-minu...This 20-minute routine is the fastest way to build running confidence according to a certified running coach The key is pacing yourself By Amber Nelson Publi...
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/exercise/running/a-running-ex...A running expert pinpoints the number one reason most new runners give up—and provides the simple solution Switch your focus to avoid this common beginner ru...
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/exercise/running/if-running-a...If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start Learn to run for ...
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/exercise/runningTextduplikat VIEW MORE
/nutrition/if-your-healthy-eat...If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick Make it harder to fail
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/nutrition/peanut-butter-choco...I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake You need to try th...
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/nutrition/to-lose-weight-and-...To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist Add these ingredients to your shopping list now ...
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/nutrition/exercise-alone-wont...Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation Remember...
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/nutrition/hold-the-protein-po...Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals Add these seven ingredients to your favourite meals for an imm...
IMG-ALT Wooden spoon of nutritional yeast
/nutrition/cant-get-enough-pro...Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert Food swapping is the easiest way to get more prote...
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/nutritionTextduplikat VIEW MORE
/exercise/fitness-equipment-te...I’m a personal trainer and these are the cold-weather essentials I can’t live without Embrace the outdoors—whether you’re walking about or working out
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/buying-guides/best-cross-trai...The eight best cross-training shoes of 2026, tried and tested by an expert coach These are the best cross-training shoes and gym sneakers I’ve tested from Un...
IMG-ALT A pair of Puma PWR hybrid shoes on a wooden floor, with a kettlebell in the background.
/exercise/fitness-equipment-te...Get my favorite walking headphones for under $15, but hurry—there are only a few left This is by far the lowest price I've seen for these earbuds By Lou Mudg...
IMG-ALT SoundPeats Pop clip
/exercise/fitness-equipment-te...Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season The Black Friday discount is still available, bu...
IMG-ALT A black circular earbud in a close-up of an ear
/exercise/fitness-equipment-te...My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight Want a shoe that can do everything? This popular sneaker is availa...
IMG-ALT Man wearing the HOKA Transport on wet grass
/live/news/cyber-monday-fitnes...Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts By Jonathan Shannon Last updated 1 Decembe...
IMG-ALT Selection of health and fitness products on grey background
/exercise/fitness-equipment-techTextduplikat VIEW MORE
/exercise/an-exercise-scientis...An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training? “People often underestimate how much longer the body ...
IMG-ALT Group of people in long-sleeve activewear lunging outdoors
/wellness/are-you-feeling-stif...Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faste...
IMG-ALT woman using foam roller in the gym
/wellness/sleep/want-to-sleep-...Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert A healthy gut microbiome supports better sle...
IMG-ALT woman asleep in bed
/exercise/an-osteopath-says-th...An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January Practice this advice to swerve injury or ...
IMG-ALT Man lies on treatment table while other man holds his shoulder and wrist
/wellness/ive-started-waking-u...I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep I've just moved house and it's ruined my...
IMG-ALT person sleeping in bed on their side facing the camera, with a phone on the bedside table in front of them
/exercise/brazilian-jiu-jitsu-...Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home It’s the most fun I’ve had exercising in...
IMG-ALT Woman in black martial arts uniform smiling
/exercise/jennifer-aniston-doe...Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing The Wo...
IMG-ALT Jennifer Aniston tosses a Pilates ball in the air
/exercise/a-trainer-says-retur...A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again Coming back to exe...
IMG-ALT Woman in running clothes bent over with her hands on her knees
/wellness/forget-new-years-res...Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Struggling to get into an exerc...
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