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FLEX Future Leaders Exchange Program | United States | Discover FLEX
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FLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.
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og:titleFLEX Future Leaders Exchange Program | United States | Discover FLEX
og:descriptionFLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.
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Media list

URLAlt attributeTitle
..._avif,quality_auto/FLEX Logo_no text.pngFLEX Logo
...uto/01c3aff52f2a4dffa526d7a9843d46ea.pngInstagram
...uto/0fdef751204647a3bbd7eaa2827ed4f9.pngFacebook
...bc7125385fcf422cad29fbe20a2b237c~mv2.pngX
...uto/6ea5b4a88f0b4f91945b40499aa0af00.pngLinkedIn
...0cfd8970eedc4417876f282fcb83d22f~mv2.jpgFLEX student with her host parents and baby host brother
...99e685ccd34e444685443f17149dde8d~mv2.jpgFLEX students using their bodies to spell FLEX
...d6443b113850488eb848a448162a9fd3~mv2.jpgFour FLEX students holding letter cutouts to spell FLEX
...0cfd8970eedc4417876f282fcb83d22f~mv2.jpgFLEX student with her host parents and baby host brother
...OByAe7HceHo-MlNE1nEWdVyG9rUA&oe=689A9FEFThe arrivals continue! 🎉🎉We can't wait to hear about all of the unique experiences that these students will have in their host states this year! How are you spending your first day in the U.S.? Don't forget to send us your arrival photos and share with us how you spent your first day with your host family! #FLEXProgram #Exchangeourworld
...OByAe7HceHo-MlNE1nEWdVyG9rUA&oe=689A9FEFThe arrivals continue! 🎉🎉We can't wait to hear about all of the unique experiences that these students will have in their host states this year! How are you spending your first day in the U.S.? Don't forget to send us your arrival photos and share with us how you spent your first day with your host family! #FLEXProgram #Exchangeourworld
...YAnXxjNTEVU87EV_EcdLyiSMRvDw&oe=689AC4EBWonder how FLEX students have been getting ready for the new exchange year?... Pre-Departure Orientation (PDO) of course! Here’s a peek into the energetic PDO that took place in Tajikistan a few weeks ago! #FLEXProgram #Exchangeourworld
...YAnXxjNTEVU87EV_EcdLyiSMRvDw&oe=689AC4EBWonder how FLEX students have been getting ready for the new exchange year?... Pre-Departure Orientation (PDO) of course! Here’s a peek into the energetic PDO that took place in Tajikistan a few weeks ago! #FLEXProgram #Exchangeourworld
...FqxQFaBdzucqcSIqVG29wCFFBTuw&oe=689A9996Welcome FLEXers!! The 2025-2026 exchange year has officially begun! 🎉 Today, these students are on their way to meet their American host families! Stay tuned for more arrival pictures to come over the next month ✈️ ✈️ #FLEXProgram #Exchangeourworld
...FqxQFaBdzucqcSIqVG29wCFFBTuw&oe=689A9996Welcome FLEXers!! The 2025-2026 exchange year has officially begun! 🎉 Today, these students are on their way to meet their American host families! Stay tuned for more arrival pictures to come over the next month ✈️ ✈️ #FLEXProgram #Exchangeourworld
...9x9-cf-0WFA87XGfwC7l9ga05S2w&oe=689AC5EDHappy Exchange Day 2025! What better way to #CelebrateExchangeDay than with the first group of 25-26 FLEX students arriving to the U.S. tonight! We can’t wait to meet you, FLEXers! Check out these photos from the past few weeks as FLEXers have been busy preparing for the year ahead with Pre-Departure Orientations (PDO)! #FLEXProgram #Exchangeourworld #ExchangeDay2025 #ExchangesImpact
...9x9-cf-0WFA87XGfwC7l9ga05S2w&oe=689AC5EDHappy Exchange Day 2025! What better way to #CelebrateExchangeDay than with the first group of 25-26 FLEX students arriving to the U.S. tonight! We can’t wait to meet you, FLEXers! Check out these photos from the past few weeks as FLEXers have been busy preparing for the year ahead with Pre-Departure Orientations (PDO)! #FLEXProgram #Exchangeourworld #ExchangeDay2025 #ExchangesImpact
...6SU0F15PdmYSchFw_Y7FwtTD8TGw&oe=689AB2F7In honor of the 2025-2026 FLEXers arriving next week, #throwback to last spring's return travel season! FLEX alumni, what advice do you have for the newest FLEXers as they prepare to travel to the U.S? #FLEXProgram #Exchangeourworld
...6SU0F15PdmYSchFw_Y7FwtTD8TGw&oe=689AB2F7In honor of the 2025-2026 FLEXers arriving next week, #throwback to last spring's return travel season! FLEX alumni, what advice do you have for the newest FLEXers as they prepare to travel to the U.S? #FLEXProgram #Exchangeourworld
...Y56avMh-S0udBGExwI84S8Zuhd9w&oe=689AB3C110 months in the U.S. means exchange memories to last a lifetime. Deciding what to bring home is never easy! Here’s a glimpse at just a few of the memories that Andreea ’25 packed up and brought home from her FLEX 24-25 year. FLEXers, what memories from the U.S. did you bring home to share with your local community? “One year. One suitcase. Not just clothes or souvenirs but moments, lessons, laughter, tears, friendships, growth, love. I came to the U.S. as one version of myself... and I’m leaving with a heart full of stories that changed me forever. Everything l’ve lived, everyone l’ve met, every memory I’ve made, packed into this suitcase. Now I’m home, but a part of me will always stay there. Thank you, America, for everything.” - Andreea ‘25 #FLEXProgram #Exchangeourworld
...Y56avMh-S0udBGExwI84S8Zuhd9w&oe=689AB3C110 months in the U.S. means exchange memories to last a lifetime. Deciding what to bring home is never easy! Here’s a glimpse at just a few of the memories that Andreea ’25 packed up and brought home from her FLEX 24-25 year. FLEXers, what memories from the U.S. did you bring home to share with your local community? “One year. One suitcase. Not just clothes or souvenirs but moments, lessons, laughter, tears, friendships, growth, love. I came to the U.S. as one version of myself... and I’m leaving with a heart full of stories that changed me forever. Everything l’ve lived, everyone l’ve met, every memory I’ve made, packed into this suitcase. Now I’m home, but a part of me will always stay there. Thank you, America, for everything.” - Andreea ‘25 #FLEXProgram #Exchangeourworld
...Qpk5V1qEM1heauR5t4HsJtHYvAZg&oe=689A9BE5Happy International Day of Friendship! To prepare for the year ahead, students attended Pre-Departure Orientations(PDO) in their home countries to learn about how to get involved in their host communities, build friendships through school activities, and form close relationships with their host families. Year after year, the friendships that FLEX students build in their American communities become lifelong international bonds! We can’t wait to see these students put all that they’ve learned at PDO into action in the upcoming weeks! Stay tuned! Check out these photos from the PDO with FLEXers from Estonia, Latvia, and Lithuania. #FLEXProgram #Exchangeourworld
...Qpk5V1qEM1heauR5t4HsJtHYvAZg&oe=689A9BE5Happy International Day of Friendship! To prepare for the year ahead, students attended Pre-Departure Orientations(PDO) in their home countries to learn about how to get involved in their host communities, build friendships through school activities, and form close relationships with their host families. Year after year, the friendships that FLEX students build in their American communities become lifelong international bonds! We can’t wait to see these students put all that they’ve learned at PDO into action in the upcoming weeks! Stay tuned! Check out these photos from the PDO with FLEXers from Estonia, Latvia, and Lithuania. #FLEXProgram #Exchangeourworld
...nS-f-aPmMy2SIqNhqJxrLk1DZZ6Q&oe=689AC544“Almost a year ago, I left home with a nervous heart and no idea what to expect. I came to Texas — a place I’d never been — to live with people who became family, to walk into a school where I knew no one, and to start a life completely different from the one I left behind. And somehow... this place became home. From the first awkward day at school to late-night soccer games and Texas sunsets that felt like magic, funny moments with my host family and friends— this year gave me memories that no words can ever fully describe.... I learned so much. About courage. About kindness. About people. About myself. I learned that being far from home doesn’t mean you’re far from love. I learned that some friendships — even the ones made in just a few months — can last forever. I learned that family isn’t always about blood — sometimes it’s about the people who welcome you into their lives without expecting anything in return. Thank you to my host family for making me feel like a part of yours. Thank you to my friends — the ones who made every school day brighter, who laughed with me and shared moments I’ll never forget. Thank you to everyone who made this year the most unforgettable time of my life. And thank you, America — for becoming a part of my story.” - Akobirjon ‘25 #FLEXProgram #Exchangeourworld
...nS-f-aPmMy2SIqNhqJxrLk1DZZ6Q&oe=689AC544“Almost a year ago, I left home with a nervous heart and no idea what to expect. I came to Texas — a place I’d never been — to live with people who became family, to walk into a school where I knew no one, and to start a life completely different from the one I left behind. And somehow... this place became home. From the first awkward day at school to late-night soccer games and Texas sunsets that felt like magic, funny moments with my host family and friends— this year gave me memories that no words can ever fully describe.... I learned so much. About courage. About kindness. About people. About myself. I learned that being far from home doesn’t mean you’re far from love. I learned that some friendships — even the ones made in just a few months — can last forever. I learned that family isn’t always about blood — sometimes it’s about the people who welcome you into their lives without expecting anything in return. Thank you to my host family for making me feel like a part of yours. Thank you to my friends — the ones who made every school day brighter, who laughed with me and shared moments I’ll never forget. Thank you to everyone who made this year the most unforgettable time of my life. And thank you, America — for becoming a part of my story.” - Akobirjon ‘25 #FLEXProgram #Exchangeourworld
...hjkYHMY1_9T91-1YShxwGr9HvsAw&oe=689AC833"This year has truly been wonderful, and going on exchange has been the best decision I’ve ever took. I know I’ll never be able to imagine my life without my American half, and I’ll forever cherish all the memories I’ve made here. I’ve been blessed with meeting the most amazing people and I’ll miss everyone so much, and I can’t wait to see them all again. Thank you, America, for everything. ❤️🤍💙” - Robby ‘25 #FLEXProgram #Exchangeourworld
...hjkYHMY1_9T91-1YShxwGr9HvsAw&oe=689AC833"This year has truly been wonderful, and going on exchange has been the best decision I’ve ever took. I know I’ll never be able to imagine my life without my American half, and I’ll forever cherish all the memories I’ve made here. I’ve been blessed with meeting the most amazing people and I’ll miss everyone so much, and I can’t wait to see them all again. Thank you, America, for everything. ❤️🤍💙” - Robby ‘25 #FLEXProgram #Exchangeourworld
...iJogcsWd9uIFOp27ZRYvfEK9jkog&oe=689ABC77We are delighted to announce that Robert was selected as this year’s January FLEX Student of the Month. Robert has made a profound impact on his host community while building meaningful relationships and embracing every opportunity that has come his way. Robert completed over 100 hours of community service in just the first half of his exchange year and has committed to at least three volunteer opportunities each week. His efforts include walking dogs at the local shelter, helping at nearby elementary schools, working at a soup kitchen, and supporting community events such as Relay for Life and Global Learning’s STEM Night. His local church honored him with special recognition for his dedication and work ethic. Robert’s host dad is incredibly proud of him, stating: “What can I say about Robert? He is one of the brightest, most selfless, hardworking young men I have ever met. He greets every one of my friends and family with a hug and we love him as our own. I hosted a birthday party for him and nearly 120 of his friends came to celebrate! This shows you the impact he has made in such a short time and how much we all love him.” Congratulations, Robert! #FLEXProgram #Exchangeourworld
...iJogcsWd9uIFOp27ZRYvfEK9jkog&oe=689ABC77We are delighted to announce that Robert was selected as this year’s January FLEX Student of the Month. Robert has made a profound impact on his host community while building meaningful relationships and embracing every opportunity that has come his way. Robert completed over 100 hours of community service in just the first half of his exchange year and has committed to at least three volunteer opportunities each week. His efforts include walking dogs at the local shelter, helping at nearby elementary schools, working at a soup kitchen, and supporting community events such as Relay for Life and Global Learning’s STEM Night. His local church honored him with special recognition for his dedication and work ethic. Robert’s host dad is incredibly proud of him, stating: “What can I say about Robert? He is one of the brightest, most selfless, hardworking young men I have ever met. He greets every one of my friends and family with a hug and we love him as our own. I hosted a birthday party for him and nearly 120 of his friends came to celebrate! This shows you the impact he has made in such a short time and how much we all love him.” Congratulations, Robert! #FLEXProgram #Exchangeourworld
...jls9kbB6bBt823PU9osOGVJK7_1A&oe=689AC2FBBack with another 2025 FLEX Student of the Month highlight! We are excited to announce that Julia was selected as this year’s February FLEX Student of the Month! Julia is deeply committed to promoting friendship and understanding between the USA and Poland. She organized a letter and card exchange between scouts in Poland and two scouting troops in the United States. Scouts from the two countries wrote letters to each other describing scouting in their home country and sharing their customs and culture. Julia’s host mom told us: “Julia exceeds the standard. She has a joyful spirit, loves learning, and seeks out opportunities to serve others. Every week, she assists a cub scout den in activities and projects, building relationships with them and enabling them to succeed at the task they’re learning. She also selflessly volunteers her time on Sunday mornings, serving the 2–5-year-old children so their parents can attend worship service.” "During exchange programs,” Julia shared, “you get to experience another culture, meet a lot of people, broaden your horizons, and develop your personality. You become more independent, understanding, and self-reliant. One of the key elements is getting to know yourself. You get to see how you function outside of your comfort zone. You get to live a totally different life, and it’s an amazing experience!" Congratulations, Julia! #FLEXProgram #Exchangeourworld
...jls9kbB6bBt823PU9osOGVJK7_1A&oe=689AC2FBBack with another 2025 FLEX Student of the Month highlight! We are excited to announce that Julia was selected as this year’s February FLEX Student of the Month! Julia is deeply committed to promoting friendship and understanding between the USA and Poland. She organized a letter and card exchange between scouts in Poland and two scouting troops in the United States. Scouts from the two countries wrote letters to each other describing scouting in their home country and sharing their customs and culture. Julia’s host mom told us: “Julia exceeds the standard. She has a joyful spirit, loves learning, and seeks out opportunities to serve others. Every week, she assists a cub scout den in activities and projects, building relationships with them and enabling them to succeed at the task they’re learning. She also selflessly volunteers her time on Sunday mornings, serving the 2–5-year-old children so their parents can attend worship service.” "During exchange programs,” Julia shared, “you get to experience another culture, meet a lot of people, broaden your horizons, and develop your personality. You become more independent, understanding, and self-reliant. One of the key elements is getting to know yourself. You get to see how you function outside of your comfort zone. You get to live a totally different life, and it’s an amazing experience!" Congratulations, Julia! #FLEXProgram #Exchangeourworld
...uUcXHzMM8hBkSoCU-ByHkhyVI0MA&oe=689AA87EWe are excited to announce that Rahat was selected as this year’s March FLEX Student of the Month! Rahat has immersed himself in his FLEX year, fully embracing the challenges and opportunities of living in the United Sates as an exchange student. He enthusiastically participates in activities at home with his host family, including game nights, pizza making, and cultural sharing. Rahat has an exceptional ability to balance school, family, and extracurriculars and uses his experiences in one sphere to create opportunities in another. After learning that The Dark Night was Rahat’s favorite Batman movie, his host family took him to the local movie theater to see a viewing of it. Rahat loved the experience so much that he now volunteers almost every weekend cleaning the theater and ushering. “I try to share my culture and country at school and in my community as much as I can,” he said. By March, Rahat has already completed an impressive 134 hours of community service and plans to continue at the same pace. Congratulations Rahat! #FLEXProgram #Exchangeourworld
...uUcXHzMM8hBkSoCU-ByHkhyVI0MA&oe=689AA87EWe are excited to announce that Rahat was selected as this year’s March FLEX Student of the Month! Rahat has immersed himself in his FLEX year, fully embracing the challenges and opportunities of living in the United Sates as an exchange student. He enthusiastically participates in activities at home with his host family, including game nights, pizza making, and cultural sharing. Rahat has an exceptional ability to balance school, family, and extracurriculars and uses his experiences in one sphere to create opportunities in another. After learning that The Dark Night was Rahat’s favorite Batman movie, his host family took him to the local movie theater to see a viewing of it. Rahat loved the experience so much that he now volunteers almost every weekend cleaning the theater and ushering. “I try to share my culture and country at school and in my community as much as I can,” he said. By March, Rahat has already completed an impressive 134 hours of community service and plans to continue at the same pace. Congratulations Rahat! #FLEXProgram #Exchangeourworld
...8gYiaB86o7pV8ecH081Hryi57MDw&oe=689AA340We are delighted to announce that Elen was selected as the April FLEX Student of the Month! Elen has contributed more than 130 hours of volunteer service in her community and delivered 30 cultural presentations to bring to life the rich customs and traditions of her home country. During International Education Week, Elen reached 550 people, sharing Armenia’s history, traditions, and cuisine, and she organized an “Armenian Valentine’s Day” event at her school. Elen’s kindness, positivity, and gratitude have paved the way for lifelong friendships and strengthened connections between cultures. She is a dedicated volunteer at the soup kitchen in her community, where her commitment was recognized with an appreciation certificate. Elen has also developed a strong connection with her host family, who share “Elen has been such a wonderful addition to our family, and we feel honored to be added to her family as well. We know the bond with us and with her host siblings will last a lifetime. Sharing our cultures with each other has been one of the most rewarding experiences. We couldn’t be more proud of our Armenian daughter.” Congratulations Elen! #FLEXProgram #Exchangeourworld
...8gYiaB86o7pV8ecH081Hryi57MDw&oe=689AA340We are delighted to announce that Elen was selected as the April FLEX Student of the Month! Elen has contributed more than 130 hours of volunteer service in her community and delivered 30 cultural presentations to bring to life the rich customs and traditions of her home country. During International Education Week, Elen reached 550 people, sharing Armenia’s history, traditions, and cuisine, and she organized an “Armenian Valentine’s Day” event at her school. Elen’s kindness, positivity, and gratitude have paved the way for lifelong friendships and strengthened connections between cultures. She is a dedicated volunteer at the soup kitchen in her community, where her commitment was recognized with an appreciation certificate. Elen has also developed a strong connection with her host family, who share “Elen has been such a wonderful addition to our family, and we feel honored to be added to her family as well. We know the bond with us and with her host siblings will last a lifetime. Sharing our cultures with each other has been one of the most rewarding experiences. We couldn’t be more proud of our Armenian daughter.” Congratulations Elen! #FLEXProgram #Exchangeourworld
...JbHNy8Pim9qEO6S1Okeaf8VhjdhA&oe=689AC822Over the next week, we will be featuring the 2025 FLEX Students of the Month! To kick off this year’s students of the month, we are thrilled to announce that Gulbadanbegim (Mia) was selected as the May FLEX Student of the Month! Mia’s warm manner, kindness, and outgoing nature made it easy for her to build connections in her host community. At school, Mia was a dedicated and high-achieving student. She earned straight As and was inducted into the National Honor Society. Her teachers described her as a joy to have in class. Despite never having been a runner before, Mia boldly joined the cross-country team to challenge herself and get involved. Her involvement in athletics is a testament to her drive to engage fully in the American high school experience. Mia embraced the full adventure of exchange life. She explored America’ s roots in sites around Virginia, including the Virginia State Capitol , Monticello, Appomattox Court House, Natural Bridge, and the Hampton History Museum. When asked how exchange has helped her grow, Mia shared, “My exchange year has changed me in many ways. I became more open minded and mature. I learned to solve my problems by myself, and, when I need it, to ask for help. It had a huge impact on me. I feel like a different person now. I'm very grateful for what I've become and all the experiences that have helped to shape me into who I am now. It was truly a life changing experience.” Congratulations Mia! #FLEXProgram #Exchangeourworld
...JbHNy8Pim9qEO6S1Okeaf8VhjdhA&oe=689AC822Over the next week, we will be featuring the 2025 FLEX Students of the Month! To kick off this year’s students of the month, we are thrilled to announce that Gulbadanbegim (Mia) was selected as the May FLEX Student of the Month! Mia’s warm manner, kindness, and outgoing nature made it easy for her to build connections in her host community. At school, Mia was a dedicated and high-achieving student. She earned straight As and was inducted into the National Honor Society. Her teachers described her as a joy to have in class. Despite never having been a runner before, Mia boldly joined the cross-country team to challenge herself and get involved. Her involvement in athletics is a testament to her drive to engage fully in the American high school experience. Mia embraced the full adventure of exchange life. She explored America’ s roots in sites around Virginia, including the Virginia State Capitol , Monticello, Appomattox Court House, Natural Bridge, and the Hampton History Museum. When asked how exchange has helped her grow, Mia shared, “My exchange year has changed me in many ways. I became more open minded and mature. I learned to solve my problems by myself, and, when I need it, to ask for help. It had a huge impact on me. I feel like a different person now. I'm very grateful for what I've become and all the experiences that have helped to shape me into who I am now. It was truly a life changing experience.” Congratulations Mia! #FLEXProgram #Exchangeourworld
...k3NG0jC6JQ96r5jLVmMEoGX28Vhw&oe=689ACCC5Another PDO in the books! These FLEXers from Czechia, Hungary, and Slovakia joined together for their Pre-Departure Orientation (PDO). Learning about American culture and values and the American high school experience.... these were just a few of the topics covered at this PDO. See you in the U.S. soon, FLEXers! #FLEXProgram #Exchangeourworld
...k3NG0jC6JQ96r5jLVmMEoGX28Vhw&oe=689ACCC5Another PDO in the books! These FLEXers from Czechia, Hungary, and Slovakia joined together for their Pre-Departure Orientation (PDO). Learning about American culture and values and the American high school experience.... these were just a few of the topics covered at this PDO. See you in the U.S. soon, FLEXers! #FLEXProgram #Exchangeourworld
...pvPokIoSkcjbKlH4hHcRv14X291g&oe=689ACCDFFrom August to June - it’s been a year filled with transformative experiences, new lessons, and lifelong memories. How have you grown since the beginning of your exchange year? “This year has been one of the most meaningful years of my life. I am so grateful to my American family, friends, teachers, and everyone who has supported me along the way - you have no idea how much your kindness and support has meant to me. This year has been filled with unforgettable moments, deep emotions, and experiences that have truly changed me - and I am eternally grateful for that. Thank you, FLEX, for giving me a second home. Thank you for the memories, for the growth, and for the opportunity to be a part of something bigger than myself. I will forever hold this experience in my heart." - Artem ‘25 #FLEXProgram #Exchangeourworld
...pvPokIoSkcjbKlH4hHcRv14X291g&oe=689ACCDFFrom August to June - it’s been a year filled with transformative experiences, new lessons, and lifelong memories. How have you grown since the beginning of your exchange year? “This year has been one of the most meaningful years of my life. I am so grateful to my American family, friends, teachers, and everyone who has supported me along the way - you have no idea how much your kindness and support has meant to me. This year has been filled with unforgettable moments, deep emotions, and experiences that have truly changed me - and I am eternally grateful for that. Thank you, FLEX, for giving me a second home. Thank you for the memories, for the growth, and for the opportunity to be a part of something bigger than myself. I will forever hold this experience in my heart." - Artem ‘25 #FLEXProgram #Exchangeourworld
...e9mvverJOknIrlGZLbC6EGt2-XgA&oe=689AB890Can you believe it’s that time of year again?... FLEX year 2025-2026 is just around the corner! 🎉 The new students are busy getting ready and FLEX Pre-Departure Orientations (PDO) have been in full swing since June! In Moldova, PDO was an incredible experience for the 2025 finalists! A special thank you to the U.S. Embassy in Moldova for meeting with the students and inspiring them as they prepare for the year ahead! #FLEXProgram #Exchangeourworld
...e9mvverJOknIrlGZLbC6EGt2-XgA&oe=689AB890Can you believe it’s that time of year again?... FLEX year 2025-2026 is just around the corner! 🎉 The new students are busy getting ready and FLEX Pre-Departure Orientations (PDO) have been in full swing since June! In Moldova, PDO was an incredible experience for the 2025 finalists! A special thank you to the U.S. Embassy in Moldova for meeting with the students and inspiring them as they prepare for the year ahead! #FLEXProgram #Exchangeourworld
...WUrDI3lbzFropWqy5g2NmhT893mw&oe=689AAB9C“I wanna say thank you to everyone who made my exchange year unique, and unforgettable. The insights I gained from America genuinely reshaped my character into more open-minded, and kinder person. A special thank you to my American host family for opening their door to me and giving me chance to experience American experiences.” “There are so many people I’m deeply grateful for, and while I can’t name everyone here, please know this: from the bottom of my heart, thank you.” - Bayanjaragal ‘25 #FLEXProgram #Exchangeourworld
...WUrDI3lbzFropWqy5g2NmhT893mw&oe=689AAB9C“I wanna say thank you to everyone who made my exchange year unique, and unforgettable. The insights I gained from America genuinely reshaped my character into more open-minded, and kinder person. A special thank you to my American host family for opening their door to me and giving me chance to experience American experiences.” “There are so many people I’m deeply grateful for, and while I can’t name everyone here, please know this: from the bottom of my heart, thank you.” - Bayanjaragal ‘25 #FLEXProgram #Exchangeourworld
...-O9AN-DbmiQOvJZNkddsATdpS0cQ&oe=689A9631“I’m Adelina from Moldova, hosted in Indiana with the best host family I could’ve asked for! This experience has been amazing. It came with ups and downs, but this is what shapes us as people. Words cannot express how grateful I am and how this experience has made me independent, emotionally mature, more open, and much more informed about the U.S.” – Adelina ‘25 #FLEXProgram #Exchangeourworld @paxdotorg
...-O9AN-DbmiQOvJZNkddsATdpS0cQ&oe=689A9631“I’m Adelina from Moldova, hosted in Indiana with the best host family I could’ve asked for! This experience has been amazing. It came with ups and downs, but this is what shapes us as people. Words cannot express how grateful I am and how this experience has made me independent, emotionally mature, more open, and much more informed about the U.S.” – Adelina ‘25 #FLEXProgram #Exchangeourworld @paxdotorg
...V2kalG9a_zD1dmbNZPV1bbiB3w1Q&oe=689AC106“Thank you, America – for the memories, the people, and the love.💌 I still remember the day I first arrived in the U.S. I was full of fear and doubt, wondering if I’d be able to connect with people so far from home. There were highs and lows in this big, new world... but what I found was more than I ever expected. To my exchange program, host family, my American school, my teachers, my friends, to everyone who crossed paths with me -thank you💌. You’ve become part of my story, and more importantly, part of my heart.” - Pagmadulam ‘25 #FLEXProgram #Exchangeourworld
...V2kalG9a_zD1dmbNZPV1bbiB3w1Q&oe=689AC106“Thank you, America – for the memories, the people, and the love.💌 I still remember the day I first arrived in the U.S. I was full of fear and doubt, wondering if I’d be able to connect with people so far from home. There were highs and lows in this big, new world... but what I found was more than I ever expected. To my exchange program, host family, my American school, my teachers, my friends, to everyone who crossed paths with me -thank you💌. You’ve become part of my story, and more importantly, part of my heart.” - Pagmadulam ‘25 #FLEXProgram #Exchangeourworld
..._w5hD9CBplXFq7-oo1xK-bAkFAVw&oe=689AB3ABFrom homecoming, to prom, to the senior sunset on the last day of school, FLEX students don’t just learn about American high school traditions, but they experience them first-hand in their host communities every day! What was your favorite tradition at your American high school this year? “Senior sunset, last day in American high school 🎉” - Altynay ‘25 #FLEXProgram #Exchangeourworld
..._w5hD9CBplXFq7-oo1xK-bAkFAVw&oe=689AB3ABFrom homecoming, to prom, to the senior sunset on the last day of school, FLEX students don’t just learn about American high school traditions, but they experience them first-hand in their host communities every day! What was your favorite tradition at your American high school this year? “Senior sunset, last day in American high school 🎉” - Altynay ‘25 #FLEXProgram #Exchangeourworld
...p5FFWg7jAwZBVEEBVwMIFCb4Vpfw&oe=689AC96C“It’s been two weeks since I got back home but It feels like my heart is still somewhere in the US❤️ Deciding to do an exchange year during my senior year was one of the biggest steps I’ve ever taken in my life. Spending 9 months in an absolutely different country, so far away from home had been challenging yet interesting and enjoyable. Words can not express how much I am grateful for the people that I’ve met here that made a foreign country to feel like home!... Floresville, I would probably never hear/know this towns name if I didn’t get hosted here, But I am so glad I did. Crazy to think how such a small town in a different country can have such a big place in someone’s heart.” – Ayanat ‘25 #FLEXProgram #Exchangeourworld
...p5FFWg7jAwZBVEEBVwMIFCb4Vpfw&oe=689AC96C“It’s been two weeks since I got back home but It feels like my heart is still somewhere in the US❤️ Deciding to do an exchange year during my senior year was one of the biggest steps I’ve ever taken in my life. Spending 9 months in an absolutely different country, so far away from home had been challenging yet interesting and enjoyable. Words can not express how much I am grateful for the people that I’ve met here that made a foreign country to feel like home!... Floresville, I would probably never hear/know this towns name if I didn’t get hosted here, But I am so glad I did. Crazy to think how such a small town in a different country can have such a big place in someone’s heart.” – Ayanat ‘25 #FLEXProgram #Exchangeourworld
...PtDJ26knKlivflporzKlykq4XlOw&oe=689AB1C8“This exchange year has been one of the most meaningful chapters of my life and I owe so much of it to my amazing host family and the incredible FLEX program that made it all possible. From the very first day, my American host family welcomed me not just into their house, but into their hearts. They supported me, made me laugh, encouraged me to grow, and showed me what love and kindness look like across cultures. Saying goodbye was one of the hardest moments. They came to the airport to see me off, hugged me so tightly and reminded me that I will always have a second home here. It was in that moment I realized — we weren’t saying goodbye forever. We were just closing this chapter with love. Thank you @flexprogram that gave me this once-in-a-lifetime opportunity. I leave the U.S. not just with memories, but with family — and I’ll carry that with me always.” - Zuura ‘25 #FLEXProgram #Exchangeourworld
...PtDJ26knKlivflporzKlykq4XlOw&oe=689AB1C8“This exchange year has been one of the most meaningful chapters of my life and I owe so much of it to my amazing host family and the incredible FLEX program that made it all possible. From the very first day, my American host family welcomed me not just into their house, but into their hearts. They supported me, made me laugh, encouraged me to grow, and showed me what love and kindness look like across cultures. Saying goodbye was one of the hardest moments. They came to the airport to see me off, hugged me so tightly and reminded me that I will always have a second home here. It was in that moment I realized — we weren’t saying goodbye forever. We were just closing this chapter with love. Thank you @flexprogram that gave me this once-in-a-lifetime opportunity. I leave the U.S. not just with memories, but with family — and I’ll carry that with me always.” - Zuura ‘25 #FLEXProgram #Exchangeourworld
...HhOmoaExW4G9zzuvrp7X8KYe-g8A&oe=689AA9A4“The goal was simple: to create a small, weatherproof library where neighbors could take a book, leave a book, and share the joy of reading.... I raised enough money to buy the materials. I bought wood, paint, and other supplies—and built the library myself. With help from my teachers, I also collected more than 15 books to get it started. I then met with our community leader, who loved the idea and welcomed it warmly. We placed the library near the neighborhood mailbox, where it would be easy for everyone to access.” - Gnel ‘25 #FLEXProgram #Exchangeourworld
...HhOmoaExW4G9zzuvrp7X8KYe-g8A&oe=689AA9A4“The goal was simple: to create a small, weatherproof library where neighbors could take a book, leave a book, and share the joy of reading.... I raised enough money to buy the materials. I bought wood, paint, and other supplies—and built the library myself. With help from my teachers, I also collected more than 15 books to get it started. I then met with our community leader, who loved the idea and welcomed it warmly. We placed the library near the neighborhood mailbox, where it would be easy for everyone to access.” - Gnel ‘25 #FLEXProgram #Exchangeourworld
...pEO1nO6Ru94-7DldAB7mEHp9gWUg&oe=689A9786Happy 4th of July from the FLEX Program! #FLEXProgram #Exchangeourworld
...pEO1nO6Ru94-7DldAB7mEHp9gWUg&oe=689A9786Happy 4th of July from the FLEX Program! #FLEXProgram #Exchangeourworld
...YZupmeEBx791rTKwItpmPNyTrx3g&oe=689A9910The end of the school year for many FLEXers means one of the most classic American high school traditions..... Prom! Dressing up, pictures with friends, school dances – FLEX students experience all of the quintessential prom moments. Thank you to everyone who shared their prom pictures with us! #FLEXProgram #Exchangeourworld
...YZupmeEBx791rTKwItpmPNyTrx3g&oe=689A9910The end of the school year for many FLEXers means one of the most classic American high school traditions..... Prom! Dressing up, pictures with friends, school dances – FLEX students experience all of the quintessential prom moments. Thank you to everyone who shared their prom pictures with us! #FLEXProgram #Exchangeourworld
...RhM30Itj_-aRP3A5He7ZRu_I9_EA&oe=689ABDFD“Today was the last day of school, and I wanted to show my gratitude to the teachers who supported me throughout the year. I created postcards that feature symbols from my home country, Kyrgyzstan, along with personal messages of thanks. Their kindness, encouragement, and dedication made a huge difference in my journey. I’m so thankful for everything they’ve done for me.” - Uulzana ‘25 #FLEXProgram #Exchangeourworld
...RhM30Itj_-aRP3A5He7ZRu_I9_EA&oe=689ABDFD“Today was the last day of school, and I wanted to show my gratitude to the teachers who supported me throughout the year. I created postcards that feature symbols from my home country, Kyrgyzstan, along with personal messages of thanks. Their kindness, encouragement, and dedication made a huge difference in my journey. I’m so thankful for everything they’ve done for me.” - Uulzana ‘25 #FLEXProgram #Exchangeourworld
...GJ0H_mfuwCY1-VHpiEjJh0tyMwqQ&oe=689AB07E“Spring sports, senior night for baseball and a game day for volleyball. I am immensely appreciative for my coaches and both teams. Thanks for all your support and encouragement that I couldn’t be more thankful of.” - Bayanjargal ‘25 #FLEXProgram #Exchangeourworld
...GJ0H_mfuwCY1-VHpiEjJh0tyMwqQ&oe=689AB07E“Spring sports, senior night for baseball and a game day for volleyball. I am immensely appreciative for my coaches and both teams. Thanks for all your support and encouragement that I couldn’t be more thankful of.” - Bayanjargal ‘25 #FLEXProgram #Exchangeourworld
...pJM-oX8_L13MJP_h45zldOtCoXxA&oe=689ACA1AThe last day of school is always bittersweet! Over the past few weeks, end-of-year festivities have been in full swing for the 24-25 FLEX students. FLEXers, how did you celebrate the last day of school at your American high school? “Today was Sandro’s last day of school — and yep, I’m already emotional about it. So of course we had to make his final school morning a little extra sweet with donuts and coffee on the way.” - Host Mom to Sandro ‘25 #FLEXProgram #Exchangeourworld
...pJM-oX8_L13MJP_h45zldOtCoXxA&oe=689ACA1AThe last day of school is always bittersweet! Over the past few weeks, end-of-year festivities have been in full swing for the 24-25 FLEX students. FLEXers, how did you celebrate the last day of school at your American high school? “Today was Sandro’s last day of school — and yep, I’m already emotional about it. So of course we had to make his final school morning a little extra sweet with donuts and coffee on the way.” - Host Mom to Sandro ‘25 #FLEXProgram #Exchangeourworld
...VBCDY1Y_BwxRINPk9FK55R6I-KIg&oe=689AAB17Over the past few weeks, the final groups of FLEX students returned home and FLEX year 2024-2025 has officially come to a close! FLEXers, we wish you the best and we are thrilled to welcome you into the #FLEXAlumni community! #FLEXProgram #FLEXAlumni #Exchangeourworld
...VBCDY1Y_BwxRINPk9FK55R6I-KIg&oe=689AAB17Over the past few weeks, the final groups of FLEX students returned home and FLEX year 2024-2025 has officially come to a close! FLEXers, we wish you the best and we are thrilled to welcome you into the #FLEXAlumni community! #FLEXProgram #FLEXAlumni #Exchangeourworld
...Em6zfCYv5TWfzQoltHXAPiXSAq2w&oe=689AA807“On April 15th, we visited the Michigan State Capitol. A group of ASSE exchange students, residing in various parts of the state and coming from 15 different countries...We also toured the Michigan History Museum in downtown Lansing and gained a deeper understanding of the state's distinctive history. Furthermore, we attended a legislative process in the Michigan State Senate, where we observed the legislative process. I am delighted to have had the chance to visit one of the state's most historic and politically significant sites and meet leading state authorities!” – Saba ‘25 #FLEXProgram #Exchangeourworld
...Em6zfCYv5TWfzQoltHXAPiXSAq2w&oe=689AA807“On April 15th, we visited the Michigan State Capitol. A group of ASSE exchange students, residing in various parts of the state and coming from 15 different countries...We also toured the Michigan History Museum in downtown Lansing and gained a deeper understanding of the state's distinctive history. Furthermore, we attended a legislative process in the Michigan State Senate, where we observed the legislative process. I am delighted to have had the chance to visit one of the state's most historic and politically significant sites and meet leading state authorities!” – Saba ‘25 #FLEXProgram #Exchangeourworld
...S8oTaQgZKeuJw-5iPWzR1-jCTPAg&oe=689AB4A9We can’t believe how fast FLEX year 24-25 flew by! What were your favorite memories from the exchange year? “Thank you America. My exchange year stops here, but I hope I will come back again. Thanks to my host family, my friends, other exchange students and @flexprogram for the most memorable event of my life. Still can’t believe it happened. Truly a life in a year.” – Aslan ’25 #FLEXProgram #Exchangeourworld
...S8oTaQgZKeuJw-5iPWzR1-jCTPAg&oe=689AB4A9We can’t believe how fast FLEX year 24-25 flew by! What were your favorite memories from the exchange year? “Thank you America. My exchange year stops here, but I hope I will come back again. Thanks to my host family, my friends, other exchange students and @flexprogram for the most memorable event of my life. Still can’t believe it happened. Truly a life in a year.” – Aslan ’25 #FLEXProgram #Exchangeourworld
...BUQZeJChoOTCWHLD_PNvgxHQ1JaQ&oe=689ABDC4Last week, 100 FLEX students gathered in Washington, DC for the FLEX year-end event where they celebrated the completion of the program by meeting with State Department officials and visiting Capitol Hill. Students shared about the impact their U.S. exchange had on them and their new, firsthand understanding of American government, history, and culture that can only be gained by spending the academic year with a volunteer U.S. host family. After 10 months of exchange, it is inspiring to hear about students' transformative experiences from the year and their goals for when they become FLEX alumni. Thank you to everyone who made this event possible! @Exchangeourworld #FLEXProgram #Exchangeourworld
...BUQZeJChoOTCWHLD_PNvgxHQ1JaQ&oe=689ABDC4Last week, 100 FLEX students gathered in Washington, DC for the FLEX year-end event where they celebrated the completion of the program by meeting with State Department officials and visiting Capitol Hill. Students shared about the impact their U.S. exchange had on them and their new, firsthand understanding of American government, history, and culture that can only be gained by spending the academic year with a volunteer U.S. host family. After 10 months of exchange, it is inspiring to hear about students' transformative experiences from the year and their goals for when they become FLEX alumni. Thank you to everyone who made this event possible! @Exchangeourworld #FLEXProgram #Exchangeourworld
...2mwyFSqdMfvpoqOqFo8FAsZjlR9w&oe=689ABBF5“While it’s hard to believe, I have officially completed my exchange year and even though it could’ve been a sad day, I decided to do exactly what I’ve learned this year: enjoy the moment and make it great myself! ☀️ America has definitely changed my way of living and seeing the world, and I’ll be forever grateful for the person I’ve got to become because of this experience. While some may know that this definitely wasn’t an easy year for me, thank you to the people who’ve made it much more memorable and enjoyable! This year also taught me how precious human connections are, and how you can become close with people from the other side of the world❤️ Thank you America for everything, and while it is the end of a chapter, I’m sure this country will be a part of my future chapters too Until next time” – Eva, ‘25 #FLEXProgram #Exchangeourworld
...2mwyFSqdMfvpoqOqFo8FAsZjlR9w&oe=689ABBF5“While it’s hard to believe, I have officially completed my exchange year and even though it could’ve been a sad day, I decided to do exactly what I’ve learned this year: enjoy the moment and make it great myself! ☀️ America has definitely changed my way of living and seeing the world, and I’ll be forever grateful for the person I’ve got to become because of this experience. While some may know that this definitely wasn’t an easy year for me, thank you to the people who’ve made it much more memorable and enjoyable! This year also taught me how precious human connections are, and how you can become close with people from the other side of the world❤️ Thank you America for everything, and while it is the end of a chapter, I’m sure this country will be a part of my future chapters too Until next time” – Eva, ‘25 #FLEXProgram #Exchangeourworld
...UsH9Lq59FQqVxag2GA_pRnaLbsIg&oe=689A999EPlaying a high school sport is just one of the many ways that FLEX students build deeper connections with their host communities. “My host parents and area rep also came to my games and supported me, which meant a lot, especially since basketball is a completely new sport for me.” – Aiturgan ‘25 Thank you to all the host families who paved the way for their students to get to know American culture in a hands-on way! #FLEXProgram #Exchangeourworld
...UsH9Lq59FQqVxag2GA_pRnaLbsIg&oe=689A999EPlaying a high school sport is just one of the many ways that FLEX students build deeper connections with their host communities. “My host parents and area rep also came to my games and supported me, which meant a lot, especially since basketball is a completely new sport for me.” – Aiturgan ‘25 Thank you to all the host families who paved the way for their students to get to know American culture in a hands-on way! #FLEXProgram #Exchangeourworld
...utxcArDUzWzdu5XXkI8ILY9nK0tg&oe=689AAACD“The 13th through 17th of April I spent as a page at the Oklahoma State Capitol for the House of Representatives. I truly had so much fun! It was an incredible opportunity to learn more about the USA government, law passing process and how individual states are run. I made very good connections and all the Representatives were very sweet and eager to learn more about me and where I’m from! It truly was a pleasure to represent my country and program in such a way!” – Elina ‘25 #FLEXProgram #Exchangeourworld
...utxcArDUzWzdu5XXkI8ILY9nK0tg&oe=689AAACD“The 13th through 17th of April I spent as a page at the Oklahoma State Capitol for the House of Representatives. I truly had so much fun! It was an incredible opportunity to learn more about the USA government, law passing process and how individual states are run. I made very good connections and all the Representatives were very sweet and eager to learn more about me and where I’m from! It truly was a pleasure to represent my country and program in such a way!” – Elina ‘25 #FLEXProgram #Exchangeourworld
...gsoiyompgl_K-feg3IxFRpBp781Q&oe=689AA309“Today was my last day at school as an exchange student in the U.S. It’s hard to say goodbye to a place and people who made this year one of the most unforgettable chapters of my life. To my teachers, my school counselor, and my amazing friends – thank you for being part of this journey. This wasn’t just a school year, it was a life-changing experience. Thank you, America. And big THANK YOU to @flexprogram and @flexazerbaijan – without you, none of this would have been possible.” – Khumar ‘25 #FLEXProgram #Exchangeourworld
...gsoiyompgl_K-feg3IxFRpBp781Q&oe=689AA309“Today was my last day at school as an exchange student in the U.S. It’s hard to say goodbye to a place and people who made this year one of the most unforgettable chapters of my life. To my teachers, my school counselor, and my amazing friends – thank you for being part of this journey. This wasn’t just a school year, it was a life-changing experience. Thank you, America. And big THANK YOU to @flexprogram and @flexazerbaijan – without you, none of this would have been possible.” – Khumar ‘25 #FLEXProgram #Exchangeourworld
...w8b6etZ7A1G7AHDHJPx4VMcs5H3w&oe=689A9BDF“One year. Just one year — and everything changed. I came here with a suitcase and a dream, and I’m leaving with a heart full of memories, people I’ll never forget, and places that now feel like home. Thank you, America, for the lessons, the laughter, the tears, and the growth. I’ll miss it all — the school hallways, late-night talks, family dinners, warm hugs, and even the early 6 AM mornings. A part of me will always stay here, and a part of here will always live in me. This isn’t goodbye. Just see you later.” – Ainel ‘25 #FLEXProgram #Exchangeourworld
...w8b6etZ7A1G7AHDHJPx4VMcs5H3w&oe=689A9BDF“One year. Just one year — and everything changed. I came here with a suitcase and a dream, and I’m leaving with a heart full of memories, people I’ll never forget, and places that now feel like home. Thank you, America, for the lessons, the laughter, the tears, and the growth. I’ll miss it all — the school hallways, late-night talks, family dinners, warm hugs, and even the early 6 AM mornings. A part of me will always stay here, and a part of here will always live in me. This isn’t goodbye. Just see you later.” – Ainel ‘25 #FLEXProgram #Exchangeourworld
...EtltGmnb2VCVcntlh5fs3pQnszZw&oe=689AACC8FLEX students love to make an impact in their host communities through volunteering! What was your favorite volunteer project this year? FLEX student Assemoy recently organized a food drive in her host community which successfully collected 450 pounds of food for local families in need! Starting by raising awareness about hunger in her school community, Assemoy was able to get over 50 other students involved in her project. Way to go, Assemoy! #FLEXProgram #Exchangeourworld
...EtltGmnb2VCVcntlh5fs3pQnszZw&oe=689AACC8FLEX students love to make an impact in their host communities through volunteering! What was your favorite volunteer project this year? FLEX student Assemoy recently organized a food drive in her host community which successfully collected 450 pounds of food for local families in need! Starting by raising awareness about hunger in her school community, Assemoy was able to get over 50 other students involved in her project. Way to go, Assemoy! #FLEXProgram #Exchangeourworld
...9_QtP73Uj0FLGLKFisaM1jWbrfHw&oe=689AADA7While saying goodbye to exchange friends and family is never easy, the end of the year is a time to reflect. What lessons will you be taking with you? How have the new relationships you built impacted you? “I can't believe how time passed this quickly. I remembered all the memories that we made, experiences that we shared and I wanted to repeat them again again again...We came one family, amazing group of friends together and spent an awesome year as exchange students. I'm so glad that I've met these lovely people in my life and they are gonna stay at the bottom of my heart forever. Thank you so much guys for making our year remarkable and full of unforgettable memories. I also wanna say thank you to our legendary coordinator who organized those fun activities throughout the year and for being the person who always supported us and brought us united like this. I love y'all so much and will miss you a lot” – Dilnora ‘25 #FLEXProgram #Exchangeourworld
...9_QtP73Uj0FLGLKFisaM1jWbrfHw&oe=689AADA7While saying goodbye to exchange friends and family is never easy, the end of the year is a time to reflect. What lessons will you be taking with you? How have the new relationships you built impacted you? “I can't believe how time passed this quickly. I remembered all the memories that we made, experiences that we shared and I wanted to repeat them again again again...We came one family, amazing group of friends together and spent an awesome year as exchange students. I'm so glad that I've met these lovely people in my life and they are gonna stay at the bottom of my heart forever. Thank you so much guys for making our year remarkable and full of unforgettable memories. I also wanna say thank you to our legendary coordinator who organized those fun activities throughout the year and for being the person who always supported us and brought us united like this. I love y'all so much and will miss you a lot” – Dilnora ‘25 #FLEXProgram #Exchangeourworld
...8kPjCMjvOQqoYRIrgVPJt86phrww&oe=689AABEDWe can't believe how fast FLEX year 24-25 flew by! After 10 months in the U.S., more FLEXers returned home last week. FLEXers, we are so proud of all that you have accomplished this year. Welcome to the #FLEXAlumni community! #FLEXProgram #Exchangeourworld
...8kPjCMjvOQqoYRIrgVPJt86phrww&oe=689AABEDWe can't believe how fast FLEX year 24-25 flew by! After 10 months in the U.S., more FLEXers returned home last week. FLEXers, we are so proud of all that you have accomplished this year. Welcome to the #FLEXAlumni community! #FLEXProgram #Exchangeourworld
...iQ1UfWbInYCqASqCCpELT1wY5Tqw&oe=689A95E4While many students join clubs and events at their host high schools, FLEX student Kacper has been leading and organizing events of his own for his host community! Recently, he planned a Hack-a-thon event for other high school students. Kacper and 16 other students gathered for 26 hours of innovation and creativity, ending the day with five completed projects. Way to go, Kacper! “The latest hackathon I organized was Hack the Peach. It happened at the Cabbagetown Community Center. I brought together 16 teenagers and three volunteers for 26 hours. Teens split into groups, to create projects within the theme - “End of world tech.” People created five projects: Video games and websites.... Organizing it was super hard, but very rewarding.” – Kacper ‘25 #FLEXProgram #Exchangeourworld
...iQ1UfWbInYCqASqCCpELT1wY5Tqw&oe=689A95E4While many students join clubs and events at their host high schools, FLEX student Kacper has been leading and organizing events of his own for his host community! Recently, he planned a Hack-a-thon event for other high school students. Kacper and 16 other students gathered for 26 hours of innovation and creativity, ending the day with five completed projects. Way to go, Kacper! “The latest hackathon I organized was Hack the Peach. It happened at the Cabbagetown Community Center. I brought together 16 teenagers and three volunteers for 26 hours. Teens split into groups, to create projects within the theme - “End of world tech.” People created five projects: Video games and websites.... Organizing it was super hard, but very rewarding.” – Kacper ‘25 #FLEXProgram #Exchangeourworld
...m5DWdsPbubSEUeE0MFXExj0kc7Zw&oe=689AADA7This year FLEX student Jazmin has jumped into the volunteering spirit! With an impressive total of over 100 hours of volunteering, Jazmin has had the opportunity to give back and engage with her host community in a hands-on way. Organizing a park clean-up with other exchange students and delivering flowers to a cancer center are just two of the ways that she has gotten involved this year. “I had the chance to do more than 100 hours of volunteering and more than 30 presentations. I tried to connect and give back to the people of my community in every single way.” – Jazmin, ‘25 #FLEXProgram #Exchangeourworld
...m5DWdsPbubSEUeE0MFXExj0kc7Zw&oe=689AADA7This year FLEX student Jazmin has jumped into the volunteering spirit! With an impressive total of over 100 hours of volunteering, Jazmin has had the opportunity to give back and engage with her host community in a hands-on way. Organizing a park clean-up with other exchange students and delivering flowers to a cancer center are just two of the ways that she has gotten involved this year. “I had the chance to do more than 100 hours of volunteering and more than 30 presentations. I tried to connect and give back to the people of my community in every single way.” – Jazmin, ‘25 #FLEXProgram #Exchangeourworld
...qdlstP-jj-XPLoD4iqSm5QMI0ZZQ&oe=689ABB73Learning alongside American classmates, participating in school clubs, joining in on the school spirit at a sports game.... These are all quintessential parts of a FLEX year for many students, and they wouldn’t be possible without the support of amazing high school teachers who help FLEX students immerse in their host high schools! Thank you to all of the high school teachers who have taught and supported FLEX students this year! “To show my appreciation, I created a small gift written in traditional Mongolian script for my amazing teachers here. This token of gratitude is a way to say thank you for their support, kindness, and everything they’ve taught me during my FLEX exchange year. I’m so grateful to be part of this program and this wonderful school community!” – Pagmadulam ‘25 #FLEXProgram #Exchangeourworld
...qdlstP-jj-XPLoD4iqSm5QMI0ZZQ&oe=689ABB73Learning alongside American classmates, participating in school clubs, joining in on the school spirit at a sports game.... These are all quintessential parts of a FLEX year for many students, and they wouldn’t be possible without the support of amazing high school teachers who help FLEX students immerse in their host high schools! Thank you to all of the high school teachers who have taught and supported FLEX students this year! “To show my appreciation, I created a small gift written in traditional Mongolian script for my amazing teachers here. This token of gratitude is a way to say thank you for their support, kindness, and everything they’ve taught me during my FLEX exchange year. I’m so grateful to be part of this program and this wonderful school community!” – Pagmadulam ‘25 #FLEXProgram #Exchangeourworld
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...RfhRb6wvHo9o7t_YSKmVILRTxiVQ&oe=689AA8BCFor many FLEXers, like Pawel, volunteering in your host community is a regular part of everyday life as an exchange student. Each week, Pawel spent his Fridays serving meals to neighbors in need in his host community. “I got to experience grateful and smiling people that I get to help,” Pawel ’25 shares. With a commitment to volunteerism, FLEX students like Pawel are not only experiencing American culture but also making a positive impact in their host communities every day! #FLEXProgram #Exchangeourworld @acie_exchange
...e9mcdqwQN09gxcDA5NN4AbWBawXw&oe=689AB01B“We reflected on our final thoughts and impressions after spending one unforgettable academic year in Michigan, USA. We shared our highlights, experiences, and the valuable lessons we’ve learned throughout this life-changing journey. I feel incredibly fortunate that our paths crossed and that I was given the opportunity to gain such enriching experiences, ones that will positively shape my future....I am beyond happy and thankful to have been part of this journey and to have successfully accomplished my goals as an exchange student. I feel truly lucky to have met such amazing people along the way, shared our cultures and perspectives, and created lifelong cross-cultural connections.” – Saba ‘25 #FLEXProgram #Exchangeourworld
...e9mcdqwQN09gxcDA5NN4AbWBawXw&oe=689AB01B“We reflected on our final thoughts and impressions after spending one unforgettable academic year in Michigan, USA. We shared our highlights, experiences, and the valuable lessons we’ve learned throughout this life-changing journey. I feel incredibly fortunate that our paths crossed and that I was given the opportunity to gain such enriching experiences, ones that will positively shape my future....I am beyond happy and thankful to have been part of this journey and to have successfully accomplished my goals as an exchange student. I feel truly lucky to have met such amazing people along the way, shared our cultures and perspectives, and created lifelong cross-cultural connections.” – Saba ‘25 #FLEXProgram #Exchangeourworld
...SOyq_zNBk_bpqzusG21glBvc9ohw&oe=689AA9A0With exchange stories and memories to last a lifetime, these FLEXers returned home last week. We can’t wait to see all that they do next as FLEX Alumni! ⭐️⭐️ #FLEXProgram #Exchangeourworld
...SOyq_zNBk_bpqzusG21glBvc9ohw&oe=689AA9A0With exchange stories and memories to last a lifetime, these FLEXers returned home last week. We can’t wait to see all that they do next as FLEX Alumni! ⭐️⭐️ #FLEXProgram #Exchangeourworld
...qq5216buN5_5sg3SJqY-1gOlIG7w&oe=689ABFC7“As an exchange student, I’m so happy to have the opportunity to give back and contribute, even in a small way, to my community here. Today, I volunteered with Feeding America, packaging food and helping those in need. It was such a fulfilling experience to be part of this amazing organization.” – Gunel, ‘25 #FLEXProgram #Exchangeourworld
...qq5216buN5_5sg3SJqY-1gOlIG7w&oe=689ABFC7“As an exchange student, I’m so happy to have the opportunity to give back and contribute, even in a small way, to my community here. Today, I volunteered with Feeding America, packaging food and helping those in need. It was such a fulfilling experience to be part of this amazing organization.” – Gunel, ‘25 #FLEXProgram #Exchangeourworld
...pMoPxCWn0Ag2YN8kf0xP_Z9lCItQ&oe=689AB668After 10 months, FLEX year 24-25 is coming to a close and return travel has begun. Congratulations to the newest group of FLEX Alumni and thank you for a wonderful year! ✈️ ✈️ #FLEXProgram #Exchangeourworld
...pMoPxCWn0Ag2YN8kf0xP_Z9lCItQ&oe=689AB668After 10 months, FLEX year 24-25 is coming to a close and return travel has begun. Congratulations to the newest group of FLEX Alumni and thank you for a wonderful year! ✈️ ✈️ #FLEXProgram #Exchangeourworld
..._peQQfN4JdmDAp8lc_tmAB-pAFUw&oe=689AC631Volunteering in your host community and doing what you love - sounds like a prefect combination to us! 👏 📚 📘 FLEX Student Milena has a passion for books! When she discovered this bookstore whose proceeds support the local library system, she knew it would be a great volunteer project for her! Way to go, Milena! "It’s a truly thrilling place because I am passionate about books, and other volunteers are incredibly nice and helpful. It’s an amazing feeling to know that I’ll volunteer there every Saturday and every time I am not busy!” - FLEX Student Milena Repost: @worldlinkexchange #FLEXProgram #Exchangeourworld
..._peQQfN4JdmDAp8lc_tmAB-pAFUw&oe=689AC631Volunteering in your host community and doing what you love - sounds like a prefect combination to us! 👏 📚 📘 FLEX Student Milena has a passion for books! When she discovered this bookstore whose proceeds support the local library system, she knew it would be a great volunteer project for her! Way to go, Milena! "It’s a truly thrilling place because I am passionate about books, and other volunteers are incredibly nice and helpful. It’s an amazing feeling to know that I’ll volunteer there every Saturday and every time I am not busy!” - FLEX Student Milena Repost: @worldlinkexchange #FLEXProgram #Exchangeourworld
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Future Leaders Exchange Program
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Heading levelContent
H1 Future Leaders Exchange Program
H1 Students and Parents
H1 Host Families and Schools
H1 Alumni
H1 What is FLEX?
H2 Ready to apply to FLEX or wondering if FLEX is right for you?
H2 Click here!
H2 Bring the world to you - learn more about hosting a FLEX student in your home or school.
H2 The program doesn’t end when students return home! Find out about the amazing things FLEX alumni do in their home countries.
H2 Alumni Duplicate text
H2 Hours of Community Service in the U.S.
H2 Countries
H2 in Europe and Eurasia
H2 Alumni with Disabilities
H2 ​
H2 Follow us on Instagram
H3 30,000+
H3 1,500,000
H3 18
H3 380+
H4 FLEX is a program of the U.S. Department of State with funding provided by the U.S. Government, administered by American Councils for International Education.
H5 FLEX at a glance:
H6 Home
H6 Students and Parents Information for Parents Apply to FLEX Frequent Questions
H6 Host Families and Schools Apply to Host Placement Organizations
H6 Alumni Duplicate text
H6 FLEX Abroad Eligibility Requirements Student FAQs Parent FAQs
H6 Contact Us
H6 For Educators Stories from Abroad
H6 Email us at: discoverflex@americancouncils.org
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www.discoverflex.org
FLEX Future Leaders Exchange Program | United States | Discover FLEX
FLEX is a highly competitive, merit-based scholarship program funded by the U.S. Department of State which provides students the opportunity to spend an academic year in the United States living with a volunteer host family and attending a U.S. high school.

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