Wholesomelicious.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
61% 
Page structure
71% 
Link structure
25% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.39 s
File size
370.80 kB
Words
573
Media files
49
Number of links
134 internal / 11 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Healthy, Easy, Delicious Recipes - Wholesomelicious
The length of the page title is perfect. (472 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Wholesomelicious is a food blog by nutritionist and cookbook author Amy Rains. Healthy, family-friendly and gluten-free meals are the focus, plus Whole30, Keto and Paleo recipes too.
The meta description is too long: 1129 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.wholesomelicious.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Canada
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionWholesomelicious is a food blog by nutritionist and cookbook author Amy Rains. Healthy, family-friendly and gluten-free meals are the focus, plus Whole30, Keto and Paleo recipes too.
google-site-verificationfoMf407wCY16nW2QRgsVRnvUwy2CMigjm_TmswW4t7I
p:domain_verifye804a43a88a847e526786bb290104c21
viewportwidth=device-width, initial-scale=1
theme-color#cbdbdc
msapplication-TileImagehttps://www.wholesomelicious.com/wp-content/uploads/2019/02/cropped-favicon-270x270.png
generatorWP Rocket 3.19.3
article_authorcultivatewp
article_publishercultivatewp
article:published_time2024-12-17T15:05:59-04:00
article:modified_time2025-03-28T14:59:59+00:00
article:publisherhttps://www.facebook.com/Wholesomelicious/
slick:wpversion2.0.3
slick:wppostid21445
langen-us
twitter:titleHome Page
twitter:descriptionWelcome To Wholesomelicious! Easy & Delicious Recipes Developed by a Nutritionist! Recipes by Course The Latest Recipes Welcome! Hi, I'm
twitter:cardsummary_large_image
twitter:site@wholesomelish
fb:app_id529576650555031
og:descriptionWholesomelicious is a food blog by nutritionist and cookbook author Amy Rains. Healthy, family-friendly and gluten-free meals are the focus, plus Whole30, Keto and Paleo recipes too.
og:titleHealthy, Easy, Delicious Recipes - Wholesomelicious
og:typewebsite
og:urlhttps://www.wholesomelicious.com/
og:site_nameWholesomelicious
og:updated_time2025-03-28T10:59:59-04:00
og:localeen_US
og:imagehttps://www.wholesomelicious.com/wp-content/uploads/2024/12/Default-sharing-image.jpg
og:image:width1200
og:image:height675
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
Only 2 paragraph/s was/were found on this page.
This page contains 573 words. That's ok.
20.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19.6 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 11 tags for this page.
Image SEO
(Somewhat important)
41 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...berry-Basil-Chicken-photo2-1-300x300.jpgNo alt attribute provided
...4/Paleo-Pasta-Salad-Picture3-300x300.jpgNo alt attribute provided
...ontent/uploads/2019/03/top-3-300x300.pngNo alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Butternut Squash Au Gratin
data:[...] Base64No alt attribute provided
data:[...] Base64Strawberry Lemonade Cupcakes
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Bowl of Chicken and Broccoli on white rice
data:[...] Base64Juicy whole rotisserie chicken with a spoonful of sauce to go on top.
data:[...] Base64Plate of stuffed bell peppers with melted cheddar cheese and cilantro.
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
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data:[...] Base64No alt attribute provided
data:[...] Base64Loading
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Sausage patties on a white plate
data:[...] Base64Bowl of chicken piccata soup with fresh parsley, in a white bowl and garnished with lemon wedges on a white background.
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
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data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided

Page structure

H1 heading
(Critically important)
Easy & Delicious Recipes Developed by a Nutritionist!
The H1 heading is perfect.
Headings
(Important)
There are 39 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Easy & Delicious Recipes Developed by a Nutritionist!
H2 Recipes by Course
H2 The Latest Recipes
H2 High Protein Dinners!
H2 Healthy Instant Pot Recipes!
H2 30 Minutes or Less!
H2 Most Popular
H2 Meal Prep Breakfast Ideas!
H2 Cozy Soups
H3 Apple Cinnamon Raisin Overnight Oats Bowls
H3 15-Minute Skillet Cilantro Lime Chicken Tenderloins
H3 Refreshing Watermelon Cucumber Salad with Honey Lime Mint Dressing
H3 Slow Cooker Ground Beef Taco Casserole
H3 Quick-Baked Spinach Artichoke Chicken Casserole
H3 Lightened Up Marry Me Chicken Pasta with Cottage Cheese!
H3 One Pan Skillet Lasagna (Ground Beef or Turkey!)
H3 Instant Pot Orange Chicken and Broccoli
H3 Juicy Rotisserie Whole Chicken in the Instant Pot
H3 Instant Pot Stuffed Peppers with Ground Beef
H3 Easy Greek Chicken in the Instant Pot or Slow Cooker
H3 15-minute Instant Pot Flaky Lemon Pepper Salmon
H3 Beef Banh Mi Bowls
H3 Honey Chipotle Chicken Bites
H3 30 Minute Keto Sheet Pan Jambalaya
H3 Instant Pot Creamy Sun-dried Tomato Chicken
H3 30-Minute Healthy Instant Pot Sloppy Joes
H3 30 Minute Vegetable and Cabbage Detox Soup
H3 Slow Cooker or Instant Pot Chicken Cacciatore
H3 Healthy Sheet Pan Greek Chicken Dinner
H3 High Protein Egg Casserole with Cottage Cheese
H3 Healthy Ham and Cheese Breakfast Biscuits
H3 Easy Blueberry Blender Muffins with No Flour!
H3 Homemade Air Fryer Breakfast Sausage Patties
H3 Crispy Panko Crusted Chicken Piccata Soup
H3 30 Minute Chicken Avocado Soup
H3 Slow Cooker Pumpkin Lasagna Soup
H3 Homemade Chicken Stock in the Instant Pot
H3 Sausage and Vegetable Gnocchi Soup
H3 Healthy Green Cabbage and Sausage Soup with Potatoes
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
25 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 11 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.wholesomelicious.com/Anchor Skip to content
/subscribe/Subscribe and get my FREE Weekly Meal Plans delivered to your inbox!
https://www.wholesomelicious.com/No Text
/recipes/Recipe Index
/recipes/All Recipes
/category/by-course/breakfast/Breakfast
/category/by-course/dinner/Dinner
/category/by-course/dinner/beef/Beef
/category/by-course/dinner/chi...Chicken
/category/by-course/dinner/gri...Grilling
/category/by-course/dinner/pork/Pork
/category/by-course/dinner/sea...Seafood
/category/by-course/dinner/veg...Vegetarian
/category/by-course/soups/Soups
/category/by-course/sides/Sides
/category/by-course/sides/vege...Vegetables
/category/by-course/sides/misc...Miscellaneous
/category/by-course/appetizers/Apps/Snacks
/category/by-course/salads/Salads
/category/by-course/soups/Text duplicate Soups
/category/by-course/desserts/Desserts
/ingredient/broccoli/Broccoli
/ingredient/brussels-sprouts/Brussels sprouts
/ingredient/cabbage/Cabbage
/ingredient/cauliflower/Cauliflower
/ingredient/chia-seeds/Chia seeds
/ingredient/cottage-cheese/Cottage cheese
/ingredient/eggs/Eggs
/ingredient/greek-yogurt/Greek yogurt
/ingredient/mushrooms/Mushrooms
/ingredient/nuts/Nuts
/ingredient/potatoes/Potatoes
/ingredient/pumpkin/Pumpkin
/ingredient/salmon/Salmon
/ingredient/shrimp/Shrimp
/ingredient/sweet-potato/Sweet potato
/ingredient/zucchini/Zucchini
/special-diets/Special Diets
/category/by-diet/gluten-free/Gluten Free
/category/by-diet/keto/Keto
/category/by-diet/paleo/Paleo
/category/by-diet/vegan/Vegan
/category/by-diet/whole30/Whole30
/books/Cookbooks
/category/reader-favorites/Reader Favorites
/recipes/Browse Recipes
/special-diets/Recipes For Special Diets
/about/Meet Amy
/category/by-course/breakfast/Text duplicate Breakfast
/category/by-course/soups/Text duplicate Soups
/category/by-course/salads/Text duplicate Salads
/category/by-course/sides/Text duplicate Sides
IMG-ALT Butternut Squash Au Gratin
/category/by-course/dinner/Text duplicate Dinner
/category/by-course/desserts/Text duplicate Desserts
IMG-ALT Strawberry Lemonade Cupcakes
/apple-cinnamon-raisin-overnig...No Text
/apple-cinnamon-raisin-overnig...Apple Cinnamon Raisin Overnight Oats Bowls
/15-minute-skillet-cilantro-li...No Text
/15-minute-skillet-cilantro-li...15-Minute Skillet Cilantro Lime Chicken Tenderloins
/refreshing-watermelon-cucumbe...No Text
/refreshing-watermelon-cucumbe...Refreshing Watermelon Cucumber Salad with Honey Lime Mint Dressing
/recipes/Browse All Recipes
/about/Read more about me
https://www.instagram.com/whol...New window External Subdomain No Text
https://www.facebook.com/Whole...New window External Subdomain No Text
https://x.com/wholesomelishNew window External No Text
https://www.pinterest.com/whol...New window External Subdomain No Text
/slow-cooker-ground-beef-taco-...No Text
/slow-cooker-ground-beef-taco-...Slow Cooker Ground Beef Taco Casserole
/spinach-artichoke-chicken-cas...No Text
/spinach-artichoke-chicken-cas...Quick-Baked Spinach Artichoke Chicken Casserole
/lightened-up-marry-me-chicken...No Text
/lightened-up-marry-me-chicken...Lightened Up Marry Me Chicken Pasta with Cottage Cheese!
/one-pan-skillet-lasagna/No Text
/one-pan-skillet-lasagna/One Pan Skillet Lasagna (Ground Beef or Turkey!)
/instant-pot-orange-chicken-an...IMG-ALT Bowl of Chicken and Broccoli on white rice
/instant-pot-orange-chicken-an...Instant Pot Orange Chicken and Broccoli
/juicy-rotisserie-whole-chicke...IMG-ALT Juicy whole rotisserie chicken with a spoonful of sauce to go on top.
/juicy-rotisserie-whole-chicke...Juicy Rotisserie Whole Chicken in the Instant Pot
/instant-pot-stuffed-peppers-w...IMG-ALT Plate of stuffed bell peppers with melted cheddar cheese and cilantro.
/instant-pot-stuffed-peppers-w...Instant Pot Stuffed Peppers with Ground Beef
/slow-cooker-instant-pot-greek...No Text
/slow-cooker-instant-pot-greek...Easy Greek Chicken in the Instant Pot or Slow Cooker
/books/one-pot-gluten-free-coo...Learn More
/instant-pot-lemon-pepper-salmon/No Text
/instant-pot-lemon-pepper-salmon/15-minute Instant Pot Flaky Lemon Pepper Salmon
/beef-bahn-mi-bowls/No Text
/beef-bahn-mi-bowls/Beef Banh Mi Bowls
/honey-chipotle-chicken-bites/No Text
/honey-chipotle-chicken-bites/Honey Chipotle Chicken Bites
/30-minute-keto-sheet-pan-jamb...No Text
/30-minute-keto-sheet-pan-jamb...30 Minute Keto Sheet Pan Jambalaya
/instant-pot-creamy-sun-dried-...No Text
/instant-pot-creamy-sun-dried-...Instant Pot Creamy Sun-dried Tomato Chicken
/30-minute-healthy-instant-pot...No Text
/30-minute-healthy-instant-pot...30-Minute Healthy Instant Pot Sloppy Joes
/category/by-type/air-fryer/air fryer
/category/by-type/slow-cooker/Slow Cooker
/?s=30 Min Meals30 Min Meals
/?s=VegetarianText duplicate Vegetarian
/?s=Chicken RecipesChicken Recipes
/?s=AppetizersAppetizers
/?s=Salad RecipesSalad Recipes
/?s=Side DishesSide Dishes
/category/by-type/kid-friendly/Kid friendly
/?s=Instant PotInstant Pot
/easy-vegetable-detox-soup/No Text
/easy-vegetable-detox-soup/30 Minute Vegetable and Cabbage Detox Soup
/slow-cooker-instant-pot-chick...No Text
/slow-cooker-instant-pot-chick...Slow Cooker or Instant Pot Chicken Cacciatore
/healthy-sheet-pan-greek-chick...No Text
/healthy-sheet-pan-greek-chick...Healthy Sheet Pan Greek Chicken Dinner
/high-protein-egg-casserole-wi...No Text
/high-protein-egg-casserole-wi...High Protein Egg Casserole with Cottage Cheese
/healthy-ham-and-cheese-breakf...No Text
/healthy-ham-and-cheese-breakf...Healthy Ham and Cheese Breakfast Biscuits
/easy-blueberry-blender-muffin...No Text
/easy-blueberry-blender-muffin...Easy Blueberry Blender Muffins with No Flour!
/air-fryer-breakfast-sausage/IMG-ALT Sausage patties on a white plate
/air-fryer-breakfast-sausage/Homemade Air Fryer Breakfast Sausage Patties
/crispy-panko-crusted-chicken-...IMG-ALT Bowl of chicken piccata soup with fresh parsley, in a white bowl and garnished with lemon wedges on a white background.
/crispy-panko-crusted-chicken-...Crispy Panko Crusted Chicken Piccata Soup
/30-minute-chicken-avocado-soup/No Text
/30-minute-chicken-avocado-soup/30 Minute Chicken Avocado Soup
/slow-cooker-pumpkin-lasagna-s...No Text
/slow-cooker-pumpkin-lasagna-s...Slow Cooker Pumpkin Lasagna Soup
/homemade-chicken-stock-in-the...No Text
/homemade-chicken-stock-in-the...Homemade Chicken Stock in the Instant Pot
/sausage-and-vegetable-gnocchi...No Text
/sausage-and-vegetable-gnocchi...Sausage and Vegetable Gnocchi Soup
/sausage-and-cabbage-soup/No Text
/sausage-and-cabbage-soup/Healthy Green Cabbage and Sausage Soup with Potatoes
/category/by-course/soups/See More Soups
https://pinterest.com/pin/crea...Nofollow External Pin44
https://www.facebook.com/share...New window Nofollow External Subdomain Share
https://twitter.com/intent/twe...New window Nofollow External Tweet
https://www.wholesomelicious.com/Anchor Back to top
/about/About
/work-with-me/Work With Me
/contact/Contact
/privacy-policy/Privacy Policy
/accessibility-statement/Accessibility Statement
https://cultivatewp.com/New window Nofollow External CultivateWP
https://pinterest.com/pin/crea...Nofollow External Text duplicate Pin44
https://www.facebook.com/share...New window Nofollow External Subdomain Text duplicate Share
https://twitter.com/intent/twe...New window Nofollow External Text duplicate Tweet

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.wholesomelicious.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.39 seconds.
The file size of the HTML document is fine (371 kB).

HTTP Response Header

NameValue
dateFri, 15 Aug 2025 16:56:43 GMT
content-typetext/html; charset=UTF-8
content-encodingzstd
cf-ray96fa3a171ef901f3-CDG
cf-cache-statusHIT
age50468
cache-controls-maxage=31536000, max-age=60
last-modifiedFri, 15 Aug 2025 01:57:44 GMT
strict-transport-securitymax-age=15552000; preload
varyAccept-Encoding
content-security-policyblock-all-mixed-content;
x-bigscoots-cachecache
x-bigscoots-cache-controls-maxage=31536000, max-age=60
x-bigscoots-cache-planPerformance+
x-content-type-optionsnosniff
x-hosted-byBigScoots
x-xss-protection1; mode=block
servercloudflare
server-timingcfCacheStatus;desc="HIT"
x-bigscoots-cache-statusHIT
set-cookie291 Characters
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 50 referring domains.
This page has 174 backlinks.
This page has backlinks from 34 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

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www.wholesomelicious.com
Healthy, Easy, Delicious Recipes - Wholesomelicious
Wholesomelicious is a food blog by nutritionist and cookbook author Amy Rains. Healthy, family-friendly and gluten-free meals are the focus, plus Whole30, Keto and Paleo recipes too.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Recipes77%Check
Easy Recipes72%Check
Delicious Recipes71%Check
Wholesomelicious70%Check
healthy66%Check
Easy66%Check
Paleo Recipes64%Check
Nutritionist62%Check
Recipe Developer58%Check
Browse Recipes58%Check
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