Rhitrition.com - SEO Checker

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Overview of the SEO Check
Meta information
61% 
Page quality
73% 
Page structure
70% 
Link structure
76% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.18 s
File size
214.40 kB
Words
832
Media files
26
Number of links
59 internal / 26 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Rhitrition
The page title is too short. (79 pixels of 580 max pixel length) Optimize title
The page title is only one word.
There are no duplicate words in the title
Meta description
(Critically important)
Rhitrition - Live and breathe a healthy lifestyle. We believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
The meta description is too long: 1831 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.rhitrition.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportinitial-scale=1
descriptionRhitrition - Live and breathe a healthy lifestyle. We believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.
google-site-verificationtv_TzAkn-UST_FrehH62sxUM_JcwuT0svWv-F6ruMD0
langen-gb
twitter:titleRhitrition
twitter:imagehttp://static1.squarespace.com/static/619f613dde2c6f4f7f9e84a2/t/619f708801d66c32ef3607db/1637838984688/Rhitrition_logo.png?format=1500w
twitter:urlhttps://www.rhitrition.com
twitter:cardsummary
twitter:descriptionRhitrition - Live and breathe a healthy lifestyle. We believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individu
og:site_nameRhitrition
og:titleRhitrition
og:urlhttps://www.rhitrition.com
og:typewebsite
og:descriptionRhitrition - Live and breathe a healthy lifestyle. We believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individu
og:imagehttp://static1.squarespace.com/static/619f613dde2c6f4f7f9e84a2/t/619f708801d66c32ef3607db/1637838984688/Rhitrition_logo.png?format=1500w
og:image:width592
og:image:height122
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 832 words. That's ok.
36.2% of the text are stop words.
The page contains a listing, which indicates a good text layout.
16 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 22 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 17 tags for this page.
Image SEO
(Somewhat important)
14 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...f6-aa4e-352a7307025d/Rhitrition_logo.pngRhitrition
...f6-aa4e-352a7307025d/Rhitrition_logo.pngRhitrition
...e76-9f5a-ff2ee6a17d43/BLOG+BANNERS-2.jpgNo alt attribute provided
...63-bf27-cf6a3c85f7ad/Untitled+design.pngNo alt attribute provided
...cf200/Rhitrition_client_speech_marks.pngNo alt attribute provided
...cf200/Rhitrition_client_speech_marks.pngNo alt attribute provided
...-a3d08bf2670f/Rhitrition_events_logo.pngNo alt attribute provided
...9dd2-a53845ea1605/WS_Cadogan_728x450.jpgNo alt attribute provided
...a0b-b472-e85ece1f46ba/BLOG+BANNERS-3.pngNo alt attribute provided
...-1f86e2adc849/Rhiannon-Lambert-Oct25.pngNo alt attribute provided
...e04-b5f4-483267a2cf17/BLOG+BANNERS-3.pngNo alt attribute provided
...aa1-b7b5-b88b74ba63b9/BLOG+BANNERS-3.pngNo alt attribute provided
...2-0f400aa95036/CLINIC+INSTA+ASSETS-7.pngNo alt attribute provided
...5c58bf2023f/Rhitrition_website_CTA_2.pngNo alt attribute provided
...3fb38a38415/Rhitrition_website_CTA_3.pngNo alt attribute provided
...05a789449e40/Rhitrition+_footer_logo.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
London’s leading clinic and consultancy
Too many H1 headings
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 London’s leading clinic and consultancy
H1 Science-first approach
H1 As featured in:
H1 We recognise one approach doesn't suit everyone
H1 14th June
H1 17 August
H1 7 October
H1 6th - 7th July
H1 5th September
H2 Live and breathe a healthy lifestyle.
H2 What our clients say
H2 Events diary
H2 Follow us @Rhitritionclinic
H2 Explore more
Some anchor texts are used more than once.
5 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (26) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.rhitrition.com/IMG-ALT Rhitrition
https://www.rhitrition.com/cartCart 0
https://www.rhitrition.com/searchNo Text
https://www.rhitrition.com/Home
https://www.rhitrition.com/aboutAbout
https://www.rhitrition.com/clinicClinic
/recipesRecipes
/podcastPodcast
https://www.rhitrition.com/mediaMedia
/collaborationsCollaborations
/articlesArticles
https://www.rhitrition.com/shopShop
https://rhitritionplus.com/New window External Supplements
/contactContact
https://rhitrition1.selectandb...New window External Subdomain Book an appointment
https://rhitritionplus.com/New window External Rhitrition+
https://podcasts.apple.com/gb/...New window External Subdomain No Text
https://www.instagram.com/rhit...New window External Subdomain No Text
https://twitter.com/rhitrition/New window External No Text
https://www.facebook.com/Rhitr...New window External Subdomain No Text
https://www.youtube.com/c/Rhit...New window External Subdomain No Text
https://www.rhitrition.com/cartText duplicate Cart 0
https://www.rhitrition.com/Text duplicate Home
https://www.rhitrition.com/aboutText duplicate About
https://www.rhitrition.com/clinicText duplicate Clinic
/recipesText duplicate Recipes
/podcastText duplicate Podcast
https://www.rhitrition.com/mediaText duplicate Media
/collaborationsText duplicate Collaborations
/articlesText duplicate Articles
https://www.rhitrition.com/shopText duplicate Shop
https://rhitritionplus.com/New window External Text duplicate Supplements
/contactText duplicate Contact
https://www.rhitrition.com/Text duplicate IMG-ALT Rhitrition
https://rhitrition1.selectandb...New window External Subdomain Text duplicate Book an appointment
https://rhitritionplus.com/New window External Text duplicate Rhitrition+
https://www.dk.com/uk/book/978...External Subdomain IMG-ALT 6.png
https://www.rhitrition.com/clinicText duplicate IMG-ALT 6.png
https://www.rhitrition.com/shopIMG-ALT Rhitrition_carousel_3_new.jpeg
https://www.rhitrition.com/aboutLearn more
/contactBook appointment
https://cadoganhall.com/whats-...New window External No Text
https://www.goodfoodshow.com/g...New window External Subdomain No Text
https://chilternbookshops.co.u...New window External No Text
https://www.chewtonglen.com/th...New window External Subdomain No Text
https://www.blackboxnutrition....New window External Subdomain No Text
https://www.instagram.com/rhit...New window External Subdomain @Rhitritionclinic
https://www.instagram.com/p/DD...External Subdomain IMG-ALT 🌟YES, YOU STILL NEED TO EAT…🌟 Nourishing your body is essential, no matter what. Even if you’ve eaten more than usual lately, dined out frequent...
https://www.instagram.com/p/DD...External Subdomain IMG-ALT December may be the darkest and coldest month of the year, but it’s still bursting with vibrant seasonal produce! 🌿🥔 Think sweet potatoes, hearty cabba...
https://www.instagram.com/p/DC...External Subdomain IMG-ALT 🍔WHAT’S HIDING IN YOUR FAST FOOD🍔🔍 Fast food chains are known for consistency in flavour, texture and presentation. Think about it: a burger from your ...
https://www.rhitrition.com/clinicNo Text
/recipesNo Text
https://www.rhitrition.com/shopNo Text
https://www.rhitrition.com/Anchor Home 0
https://www.rhitrition.com/Anchor Home 1
https://www.rhitrition.com/Anchor Home 2
https://www.rhitrition.com/Anchor Home 2b
https://www.rhitrition.com/Anchor Home 3
https://www.rhitrition.com/Anchor Home 4
https://www.rhitrition.com/Anchor Home 5
https://www.rhitrition.com/Anchor Events CTA
https://www.rhitrition.com/Anchor Home 6
https://www.rhitrition.com/Anchor Newsletter
https://www.rhitrition.com/aboutText duplicate About
https://www.rhitrition.com/mediaText duplicate Media
https://www.rhitrition.com/shopText duplicate Shop
/contactContact us
/clinic/private-consultationPrivate Consultations
/clinic/corporate-wellnessCorporate Wellness
/clinic/brand-consultancyBrand Consultancy
/clinic/public-speakingPublic Speaking
/clinic/health-retreatsHealth Retreats
/clinic/weight-managementWeight Management
/clinic/disordered-eatingDisordered Eating
/clinic/gut-healthGut Health
/clinic/sports-nutritionSports Nutrition
/clinic/family-nutritionFamily Nutrition
/clinic/maternal-nutritionMaternal Nutrition
https://www.rhitrition.com/home-1No Text
https://podcasts.apple.com/gb/...New window External Subdomain No Text
https://www.instagram.com/rhit...New window External Subdomain No Text
https://twitter.com/rhitrition/New window External No Text
https://www.facebook.com/Rhitr...New window External Subdomain No Text
https://www.youtube.com/c/Rhit...New window External Subdomain No Text
/privacyPrivacy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.rhitrition.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.18 seconds.
The file size of the HTML document is fine (214 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age7535
content-encodinggzip
content-typetext/html;charset=utf-8
dateWed, 02 Jul 2025 04:39:40 GMT
etagW/"5a6405bfc6d98e1b939908c6d11a5249"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=15552000
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidtDGpxmEK/gyjrfgyR
x-frame-optionsSAMEORIGIN
content-length30663
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 57 referring domains.
This page has 109 backlinks.
This page has backlinks from 54 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot-Extended
User-agent: CCBot
User-agent: ChatGPT-User
User-agent: Claude-Web
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: DuckAssistBot
User-agent: FacebookBot
User-agent: Google-CloudVertexBot
User-agent: Google-Extended
User-agent: GPTBot
User-agent: Meta-ExternalAgent
User-agent: meta-externalagent
User-agent: PerplexityBot
User-agent: Quora-Bot
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.rhitrition.com/sitemap.xml

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Search preview

www.rhitrition.com
Rhitrition
Rhitrition - Live and breathe a healthy lifestyle. We believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. Our bodies really are as unique as our personalities, so each of us should strive to find a way of eating that works for us individually.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Rhitrition82%Check
lead62%Check
Clinic56%Check
Live55%Check
as unique52%Check
healthy50%Check
health50%Check
life50%Check
leading50%Check
one50%Check
Show more keywords and terms

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