Cando-ms.org - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
82% 
Page structure
58% 
Link structure
25% 
Server
78% 
External factors
100% 
SEO Score
Response time
1.09 s
File size
186.00 kB
Words
1704
Media files
25
Number of links
138 internal / 17 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Can Do MS - Can Do MS
There are word repetitions in the page title.
The length of the page title is perfect. (227 pixels out of 580 max pixel length)
Meta description
(Critically important)
Can Do MS offers free programs and resources to help families living with multiple sclerosis thrive. Explore videos, exercises, articles and programs for MS.
The length of the meta description is perfect. (959 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://cando-ms.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionCan Do MS offers free programs and resources to help families living with multiple sclerosis thrive. Explore videos, exercises, articles and programs for MS.
tec-api-versionv1
tec-api-originhttps://cando-ms.org
msapplication-TileImagehttps://cando-ms.org/wp-content/uploads/2023/02/cropped-cdms_favicon-270x270.png
article:modified_time2025-02-25T21:02:44+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleCan Do MS - Can Do MS
og:descriptionCan Do MS offers free programs and resources to help families living with multiple sclerosis thrive. Explore videos, exercises, articles and programs for MS.
og:urlhttps://cando-ms.org/
og:site_nameCan Do MS
og:imagehttp://cando-ms.org/wp-content/uploads/2022/10/family-with-dog-in-front-of-house.png
og:image:width1108
og:image:height623
og:image:typeimage/png
X-UA-CompatibleIE=edge,chrome=1
charsetUTF-8

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Page quality

Content
(Critically important)
There are 8 text duplicates on this page:
  • Duplicate 1: Multiple Sclerosis is a chronic, unpredictable disease of the central ...
  • Duplicate 2: You may be challenged by MS symptoms that make it difficult to exercis...
  • Duplicate 3: Can Do MS programs provide the knowledge, motivation, and accountabili...
  • Duplicate 4: With the support of our partners, donors, and fundraisers, we can prov...
This page contains 1704 words. That's ok.
33.7% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
25 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 15.33 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 34 tags for this page.
Image SEO
(Somewhat important)
5 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
.../themes/can-do-ms/dist/images/header.pngCan Do Multiple Sclerosis
...ingFoamRollerOnBack_WebSize-1074x606.jpgYoung woman using a foam roller on her back.
...lity-Series-Making-Your-Bed-1074x606.pngHousehold Mobility Series Video 4 Making Your Bed
...ookingAtMountainsWithArmsUp-1074x606.pngWoman Looking At Mountains With Arms Up
...023/02/Donation-Slip_Edited-1074x606.jpgMother, father, and young toddler embrace in a family hug
...ingFoamRollerOnBack_WebSize-1074x606.jpgYoung woman using a foam roller on her back.
...lity-Series-Making-Your-Bed-1074x606.pngHousehold Mobility Series Video 4 Making Your Bed
...ookingAtMountainsWithArmsUp-1074x606.pngWoman Looking At Mountains With Arms Up
...023/02/Donation-Slip_Edited-1074x606.jpgMother, father, and young toddler embrace in a family hug
...-with-dog-in-front-of-house-1024x576.pngFamily Living With MS
...lerosis-Exercise-Program-LG-1024x576.jpgMS Moves with Mandy Rohrig, Physical Therapist
...2/10/woman-sleeping-on-couch-768x432.pngNo alt attribute provided
...Chairs_Yellow-e1677088113231-768x421.pngNo alt attribute provided
...oceryShoppingGrains_Web-Size-768x432.jpgYoung Caucasian woman grocery shopping
...-sign-outside-e1734459017183-768x433.jpgNo alt attribute provided
.../48833683696_ae066a72f6_k-1-1024x941.jpgMitchell B. Young man with hat, glasses, and headphones intently watches MS program.
...023/02/Donation-Slip_Edited-1074x606.jpgMother, father, and young toddler embrace in a family hug
...nt/uploads/2023/02/DSC04632-1074x606.jpgYoung adult woman smiles with her schnauzer dog
...s/2023/02/CanDoMS_Monica_11-1074x606.jpgNo alt attribute provided
.../themes/can-do-ms/dist/images/footer.pngCan Do Multiple Sclerosis
.../2023/10/sanofi-logo-white-01-300x96.pngNo alt attribute provided
...emes/can-do-ms/dist/images/guidestar.pngCan Do MS on GuideStar
...tent/themes/can-do-ms/dist/images/cn.pngCan Do MS on Charity Navigator
...xel/a49d5e9cfb6eab8e3e09949ea39d19a0.gifCleantalk PixelCleantalk Pixel

Page structure

H1 heading
(Critically important)
Can Do helps families with MS thrive
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 37 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Can Do helps families with MS thrive
H2 MS A-Z
H2 MS A-Z Duplicate text
H2 Exercise
H2 Exercise Duplicate text
H2 Programs
H2 Programs Duplicate text
H2 Get Involved with Can Do MS
H2 Get Involved with Can Do MS Duplicate text
H2 MS A-Z Duplicate text
H2 MS A-Z Duplicate text
H2 Exercise Duplicate text
H2 Exercise Duplicate text
H2 Programs Duplicate text
H2 Programs Duplicate text
H2 Get Involved with Can Do MS Duplicate text
H2 Get Involved with Can Do MS Duplicate text
H2 Get All The Best of Can Do MS
H2 Start Learning
H2 Make an Impact with Can Do MS
H2 Join a Can Do MS Program
H2 About Can Do MS
H2 Helpful Links
H3 Topic Guides
H3 Explore By Category
H3 Exercise Categories
H3 Monthly Education & More
H3 Comprehensive MS Programs
H3 About Us
H3 Donate & Fundraise
H3 Topic Guides Duplicate text
H3 Explore By Category Duplicate text
H3 Exercise Categories Duplicate text
H3 Monthly Education & More Duplicate text
H3 Comprehensive MS Programs Duplicate text
H3 About Us Duplicate text
H3 Donate & Fundraise Duplicate text
Some internal link anchor texts are too long.
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
There are 17 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://cando-ms.org/Anchor Skip to main content
https://cando-ms.org/IMG-ALT Can Do Multiple Sclerosis
https://cando-ms.org/donate-here/New window Donate
https://cando-ms.org/resource/Explore MS A-Z
/resource/your-guide-to-ms/Newly Diagnosed
/resource/your-guide-to-ms-fat...MS Fatigue
/resource/your-guide-to-diet-a...Diet and Nutrition
/resource/your-guide-to-exerci...Exercise & Physical Activity
/resource/your-guide-to-ms-dmt/MS Disease Modifying Therapies
/resource/your-guide-to-ms-cli...MS Clinical Trials
/resource/your-guide-to-bowel-...Bowel & Bladder Symptoms
/resource/guide-for-those-blac...Black & Newly Diagnosed
/resource/your-guide-as-a-ms-c...Care Partners
/resource/?filters_chosen={"le...About MS
/resource/?filters_chosen={"le...MS Symptoms
/resource/?filters_chosen={"le...Daily Life with MS
/resource/?filters_chosen={"le...Diet & Nutrition
/resource/?filters_chosen={"le...Exercise for MS
/resource/?filters_chosen={"le...Mental Health
/resource/?filters_chosen={"le...Planning for the Future
/resource/?filters_chosen={"le...Relationships
/resource/?filters_chosen={"le...Treatment
/resource/prehabilitation-for-...Prehabilitation for MS: A Proactive Approach Heather Mowry , Doctor of Physical Therapy Sponsored By Kathleen C. Moore Foundation , Genentech & Novartis
IMG-ALT Young woman using a foam roller on her back.
https://cando-ms.org/exercise/Learn how different exercises can help with MS symptoms
https://cando-ms.org/exercises/Explore All Exercises
/exercises/?filters_chosen={"l...Fight MS Fatigue
/exercises/?filters_chosen={"l...Build Strength
/exercises/?filters_chosen={"l...Increase Stability
/exercises/?filters_chosen={"l...Improve Mobility
/exercises/household-mobility-...Series 10:34 min Range of Motion Strength Level I Household Mobility | Video 4 | Making Your Bed
IMG-ALT Household Mobility Series Video 4 Making Your Bed
https://cando-ms.org/programs/Explore MS Programs
/programs/webinar/Webinars
/programs/jumpstart/JUMPSTART
/programs/your-questions-answe...Your Questions Answered
/programs/ms-moves/MS Moves®
/programs/black-community-meet...Black Community Meetups
/programs/care-partner-meetups/Care Partner Meetups
/programs/newly-diagnosed-meet...Newly Diagnosed Meetups
https://cando-ms.org/events/All Programs Calendar >
/programs/coaching/Coaching
/programs/community-programs/Community Programs
/programs/take-charge/TAKE CHARGE®
/programs/more-about-ms/More About MS
https://cando-ms.org/events/Text duplicate All Programs Calendar >
https://cando-ms.org/programs/Explore All Programs
IMG-ALT Woman Looking At Mountains With Arms Up
/get-involved/Support Our Work
/can-do-ms-our-organization/Our Organization
/can-do-ms-our-impact/Our Impact
/our-partners/Our Partners
https://cando-ms.org/careers/Careers
https://support.cando-ms.org/s...External Subdomain Sign Up for E-News
/can-do-month/Can Do Month
/get-involved/Ways To Give
https://cando-ms.org/donate-hereNew window Give Today
/get-involved/the-podium/New window Give Monthly
https://support.cando-ms.org/s...New window External Subdomain Start a Fundraiser
https://support.cando-ms.org/s...New window External Subdomain SKI for MS
/get-involved/Get Involved
IMG-ALT Mother, father, and young toddler embrace in a family hug
https://cando-ms.org/resource/Text duplicate Explore MS A-Z
/resource/your-guide-to-ms/Text duplicate Newly Diagnosed
/resource/your-guide-to-ms-fat...Text duplicate MS Fatigue
/resource/your-guide-to-diet-a...Text duplicate Diet and Nutrition
/resource/your-guide-to-exerci...Text duplicate Exercise & Physical Activity
/resource/your-guide-to-ms-dmt/Text duplicate MS Disease Modifying Therapies
/resource/your-guide-to-ms-cli...Text duplicate MS Clinical Trials
/resource/your-guide-to-bowel-...Text duplicate Bowel & Bladder Symptoms
/resource/guide-for-those-blac...Text duplicate Black & Newly Diagnosed
/resource/your-guide-as-a-ms-c...Text duplicate Care Partners
/resource/?filters_chosen={"le...Text duplicate About MS
/resource/?filters_chosen={"le...Text duplicate MS Symptoms
/resource/?filters_chosen={"le...Text duplicate Daily Life with MS
/resource/?filters_chosen={"le...Text duplicate Diet & Nutrition
/resource/?filters_chosen={"le...Text duplicate Exercise for MS
/resource/?filters_chosen={"le...Text duplicate Mental Health
/resource/?filters_chosen={"le...Text duplicate Planning for the Future
/resource/?filters_chosen={"le...Text duplicate Relationships
/resource/?filters_chosen={"le...Text duplicate Treatment
/resource/prehabilitation-for-...Text duplicate Prehabilitation for MS: A Proactive Approach Heather Mowry , Doctor of Physical Therapy Sponsored By Kathleen C. Moore Foundation , Genentech & Novartis
IMG-ALT Young woman using a foam roller on her back.
https://cando-ms.org/exercise/Text duplicate Learn how different exercises can help with MS symptoms
https://cando-ms.org/exercises/Text duplicate Explore All Exercises
/exercises/?filters_chosen={"l...Text duplicate Fight MS Fatigue
/exercises/?filters_chosen={"l...Text duplicate Build Strength
/exercises/?filters_chosen={"l...Text duplicate Increase Stability
/exercises/?filters_chosen={"l...Text duplicate Improve Mobility
/exercises/household-mobility-...Text duplicate Series 10:34 min Range of Motion Strength Level I Household Mobility | Video 4 | Making Your Bed
IMG-ALT Household Mobility Series Video 4 Making Your Bed
https://cando-ms.org/programs/Text duplicate Explore MS Programs
/programs/webinar/Text duplicate Webinars
/programs/jumpstart/Text duplicate JUMPSTART
/programs/your-questions-answe...Text duplicate Your Questions Answered
/programs/ms-moves/Text duplicate MS Moves®
/programs/black-community-meet...Text duplicate Black Community Meetups
/programs/care-partner-meetups/Text duplicate Care Partner Meetups
/programs/newly-diagnosed-meet...Text duplicate Newly Diagnosed Meetups
https://cando-ms.org/events/Text duplicate All Programs Calendar >
/programs/coaching/Text duplicate Coaching
/programs/community-programs/Text duplicate Community Programs
/programs/take-charge/Text duplicate TAKE CHARGE®
/programs/more-about-ms/Text duplicate More About MS
https://cando-ms.org/events/Text duplicate All Programs Calendar >
https://cando-ms.org/programs/Text duplicate Explore All Programs
IMG-ALT Woman Looking At Mountains With Arms Up
/get-involved/Text duplicate Support Our Work
/can-do-ms-our-organization/Text duplicate Our Organization
/can-do-ms-our-impact/Text duplicate Our Impact
/our-partners/Text duplicate Our Partners
https://cando-ms.org/careers/Text duplicate Careers
https://support.cando-ms.org/s...External Subdomain Text duplicate Sign Up for E-News
/can-do-month/Text duplicate Can Do Month
/get-involved/Text duplicate Ways To Give
https://cando-ms.org/donate-hereNew window Text duplicate Give Today
/get-involved/the-podium/New window Text duplicate Give Monthly
https://support.cando-ms.org/s...New window External Subdomain Text duplicate Start a Fundraiser
https://support.cando-ms.org/s...New window External Subdomain Text duplicate SKI for MS
/get-involved/Text duplicate Get Involved
IMG-ALT Mother, father, and young toddler embrace in a family hug
https://cando-ms.org/resource/Explore Self-Guided Learning
https://cando-ms.org/programs/Engage In-Person & Virtual Programs
https://cando-ms.org/exercises/Exercise Movement to Manage MS
/can-do-month/Learn More
/can-do-multiple-sclerosis-mon...Sign Up
/resource/your-guide-to-ms-fat...Your Guide to MS Fatigue
/resource/your-guide-to-exerci...Your Guide to Exercise for MS
/resource/your-guide-to-diet-a...Your Guide to Diet and Nutrition
/resource/your-guide-to-bowel-...Your Guide to Bowel and Bladder Symptoms
/get-involved/Learn How to Get Involved
https://cando-ms.org/donate-hereText duplicate Give Today
/get-involved/the-podium/Text duplicate Give Monthly
/get-involved/Start Fundraising
/event/hormonal-health-and-ms-...Virtual 12 Aug Total Wellness | Webinar Hormonal Health and MS: A Guide for Both Men & Women Hormones play a critical role in overall health, and for people ...
/event/addressing-ms-discomfor...Virtual 13 Aug Pain, Numbness, Tingling | Webinar Addressing MS Discomfort From Numbness to Pain Navigating physical discomfort in multiple sclerosis goes be...
/event/tackling-pain-and-disco...Virtual 21 Aug Pain, Numbness, Tingling | JUMPSTART Tackling Pain and Discomfort in MS Pain and discomfort are often hidden struggles in MS. However, often t...
/event/uncomfortable-ms-sympto...Virtual 26 Aug Pain, Numbness, Tingling | Your Questions Answered Uncomfortable MS Symptoms: Your Questions Answered Is it true that MS doesn’t cause pain? W...
/event/ms-community-program-ro...In-Person 06 Sep Cognition, Fatigue, Mental Health, Total Wellness | Community Program MS Community Program | Rochester, NY At this program, you’ll join the ...
/event/ms-treatment-which-dmt-...Virtual 10 Sep MS Treatments | Webinar MS Treatment: Which DMT Is Right for You Learning, managing, and selecting your disease-modifying therapy (DMT) is an ...
/event/ms-moves-meetup-15/Virtual 17 Sep Exercise | MS Moves MS Moves Meetup Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, an...
https://cando-ms.org/Text duplicate IMG-ALT Can Do Multiple Sclerosis
https://www.facebook.com/CanDo...New window External Subdomain No Text
https://twitter.com/CanDoMSNew window External No Text
https://www.instagram.com/cand...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
/can-do-ms-our-organization/Text duplicate Our Organization
/can-do-ms-our-impact/Text duplicate Our Impact
/our-partners/Text duplicate Our Partners
https://cando-ms.org/contact/Contact
/privacy-policy/Privacy Policy
https://cando-ms.org/resource/MS Resources
https://cando-ms.org/exercises/MS Exercises
https://cando-ms.org/programs/MS Programs
/frequently-asked-ms-questions/Frequently Asked MS Questions
https://cando-ms.org/events/Event Calendar
https://www.facebook.com/CanDo...New window External Subdomain No Text
https://twitter.com/CanDoMSNew window External No Text
https://www.instagram.com/cand...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://fireflypartners.com/New window External A-TITLE Firefly Partners
https://www.guidestar.org/prof...New window External Subdomain IMG-ALT Can Do MS on GuideStar
https://www.charitynavigator.o...New window External Subdomain IMG-ALT Can Do MS on Charity Navigator

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://cando-ms.org/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.09 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (186 kB).

HTTP Response Header

NameValue
dateMon, 11 Aug 2025 15:42:21 GMT
content-typetext/html; charset=UTF-8
content-encodingbr
varyAccept-Encoding
link<https://cando-ms.org/wp-json/>; rel="https://api.w.org/"
x-tec-api-versionv1
x-tec-api-roothttps://cando-ms.org/wp-json/tribe/events/v1/
x-tec-api-originhttps://cando-ms.org
x-powered-byWP Engine
x-cacheableSHORT
cache-controlmax-age=600, must-revalidate
x-cacheHIT: 5
x-cache-groupnormal
cf-cache-statusDYNAMIC
set-cookie278 Characters
servercloudflare
cf-ray96d8d7a37e27f4e7-CDG
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 170 referring domains.
This page has 954 backlinks.
This page has backlinks from 76 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

## For Events Calendar
Disallow: *post_type=tribe_events*
Disallow: *hide_subsequent_recurrences=*
Disallow: *tribe-bar-date=*
Disallow: *tribe-venue=*
Disallow: *eventDisplay=*
Disallow: *eventDate=*
Disallow: *paged=*
Disallow: *pagename=*
Disallow: *shortcode=*
Disallow: *ical=*
Disallow: *outlook-ical=*
Disallow: *related_series=*
Disallow: *tribe_geofence=*
Disallow: /wp-admin/
 
Allow: /events/
Allow: /event/
Allow: /wp-admin/admin-ajax.php

# Block filtered Exercises and Resources
Disallow: *filters_chosen=*

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: http://cando-ms.org/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

cando-ms.org
Can Do MS - Can Do MS
Can Do MS offers free programs and resources to help families living with multiple sclerosis thrive. Explore videos, exercises, articles and programs for MS.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Exercise MS74%Check
MS programs73%Check
Explore MS73%Check
MS A-Z68%Check
help66%Check
MS Moves64%Check
MS Symptoms63%Check
MS Fatigue63%Check
MS community63%Check
MS news63%Check
Show more keywords and terms

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