Torqfitness.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
70% 
Page structure
79% 
Link structure
25% 
Server
91% 
External factors
100% 
SEO Score
Response time
0.39 s
File size
227.70 kB
Words
933
Media files
25
Number of links
216 internal / 11 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
TORQ | Endurance Sports Performance Nutrition & Consultancy
The length of the page title is perfect. (573 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Producers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.
The length of the meta description is perfect. (705 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.torqfitness.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
mobile-web-app-capableyes
apple-mobile-web-app-capableyes
apple-mobile-web-app-titleTORQ Ltd - Performance Nutrition
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionProducers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.
ahrefs-site-verificationb5296d61ccf2290b34364609b92a2336d50ed616086cf476b6a1618f12050e07
tec-api-versionv1
tec-api-originhttps://www.torqfitness.co.uk
generatorPowered by Slider Revolution 6.7.39 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface.
msapplication-TileImagehttps://www.torqfitness.co.uk/wp-content/uploads/2017/02/cropped-torq-logo-roundel-270x270.gif
article:publisherhttp://www.facebook.com/TORQFitnessUK
article:modified_time2025-12-08T11:30:32+00:00
langen-gb
twitter:cardsummary_large_image
twitter:site@Torqfitness
og:localeen_GB
og:typewebsite
og:titleTORQ | Endurance Sports Performance Nutrition & Consultancy
og:descriptionProducers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.
og:urlhttps://www.torqfitness.co.uk/
og:site_nameTORQ Ltd
og:imagehttps://www.torqfitness.co.uk/wp-content/uploads/2025/07/torq-performance-nutrition-square-3840px.png
og:image:width3840
og:image:height3840
og:image:typeimage/png
X-UA-CompatibleIE=edge, chrome=1
charsetUTF-8

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Page quality

Content
(Critically important)
There are 2 text duplicates on this page:
  • Duplicate: Our Technical and Customer Services departments are closed from 24th D...
The average number of words per sentence of 31.75 words is high.
This page contains 933 words. That's ok.
17.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: 24th december - 2nd january 2025.
Image SEO
(Somewhat important)
19 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...nt/uploads/2016/11/cropped-torq-logo.pngTORQ Ltd
...ce-nutrition-square-3840px-1024x1024.pngNo alt attribute provided
/wp-content/uploads/2017/02/more-icon.pngNo alt attribute provided
data:[...] Base64previous arrow
data:[...] Base64next arrow
...loads/2024/10/torq-fuelling-sys-home.pngNo alt attribute provided
...loads/2024/10/torq-recovery-sys-home.pngNo alt attribute provided
...s/2025/12/BBC-Screenshot-650-150x150.pngNo alt attribute provided
...rformance-Nutrition-Logo-650-150x150.pngNo alt attribute provided
...ontent/uploads/2025/08/OM-v2-150x150.pngNo alt attribute provided
.../07/education-y-fuel-running-150x150.jpgNo alt attribute provided
...7/06/fuelling-sys-runners_v2-150x150.jpgNo alt attribute provided
...7/06/fuelling-system-cycling-150x150.jpgNo alt attribute provided
...ads/2001/06/hillscalling_act-150x150.jpgNo alt attribute provided
...ploads/2002/01/snowylane_act-150x150.jpgNo alt attribute provided
...uploads/2025/08/vip-lounge-signup_v2.jpgNo alt attribute provided
...ent/uploads/2016/10/soil-association.pngNo alt attribute provided
...tent/uploads/2016/10/fair-trade-logo.pngNo alt attribute provided
...Manufacturing-Innovation-logo-rebuit.pngNo alt attribute provided
...ontent/uploads/2020/04/do-not-litter.pngNo alt attribute provided
...ent/uploads/2023/10/torq-footer-logo.jpgNo alt attribute provided
...t/uploads/2023/10/torq-payment-icons.jpgNo alt attribute provided
Video URLWidthHeight
...ploads/2024/12/Xmas-homepage-video_7.mp4
...ploads/2024/12/Xmas-homepage-video_6.mp4
...ploads/2024/12/Xmas-homepage-video_6.mp4

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Home
H2 Performance Nutrition
H2 Performance Systems
H2 Performance Education
H2 Performance Athletes
H2 Performance Consultancy
H2 Performance Updates
H3 TORQ Latest
H3 TORQ Educational Videos
H3 TORQ Archives
Some anchor texts are used more than once.
24 links don't have an anchor text.
There are 1 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 11 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.torqfitness.co.uk/Anchor Skip to content
/torq-storeSHOP NOW
/shippingShipping
https://thebikerack.ie/pages/torqExternal IE
https://www.torq.nl/en/External Subdomain EU
https://torqusa.com/External US
https://thefeed.com/en-gb/coll...External CA
https://torqnutrition.co.nz/External AUS & NZ
https://www.torqfitnesscr.com/External Subdomain CR
/order-enquiriesRoW
/my-accountLog In
https://www.torqfitness.co.uk/IMG-ALT TORQ Ltd
/torq-storeStore
/product-category/nutrition/sa...TORQ Sample Packs
/product/build-a-sample-packBuild a Sample Pack
/product-category/nutrition/sa...Text duplicate TORQ Sample Packs
/torq-fuelling-systemTORQ FUELLING
/product-category/nutrition/fu...TORQ Energy Drink
/product-category/nutrition/fu...TORQ Energy Gel
/product-category/nutrition/fu...TORQ Energy Bar
/product-category/nutrition/fu...TORQ Energy Jellies
/torq-hydration-systemTORQ HYDRATION
/product-category/nutrition/hy...TORQ Hydration Drink
/coming-soonElectrolyte Plus+COMING SOON
/torq-recovery-systemTORQ RECOVERY
/product-category/nutrition/re...TORQ Recovery Drink
/product/vegan-recoveryTORQ Vegan Recovery Drink
/product/recovery-plus-hot-cocoaTORQ Recovery Plus
/product-category/nutrition/fu...TORQ Organic Energy Drink Powder
/product-category/nutrition/pe...TORQ PERFORMANCE FOOD
/product-category/nutrition/pe...TORQ Pre-Race BreakfastsNEW!
/product-category/nutrition/pe...TORQ Pre-Race MealsNEW!
/product-category/nutrition/pe...TORQ Carb-Load MealsNEW!
/product-category/nutrition/pe...TORQ Carb-Load DessertsNEW!
/product-category/nutrition/to...TORQ Tested ISO17025
/wp-content/uploads/2025/01/to...The Protocol
/product-category/nutrition/to...TORQ Tested Products
/product-category/nutrition/ex...TORQ EXPLORE
/product-category/nutrition/ex...TORQ Explore Flapjacks
/product-category/nutrition/ex...TORQ Explore Breakfasts
/product-category/nutrition/ex...TORQ Explore Pasta Meals
/product-category/nutrition/ex...TORQ Explore Desserts
/product-category/nutrition/im...TORQ IMMUNE SUPPORT
/product-category/nutrition/im...TORQ aTAC
/coming-soonTORQ dFNDNEW FORMULA SOON
/product-category/torq-press-c...TORQ PRESS COFFEE
/product/single-maltSingle Malt
/product/three-peaks-blendThree Peaks
/product-category/nutrition/bu...TORQ BULQ RAW SUPPLEMENTS
/product/torq-bulq-protein-orzoTORQ 60% Protein Orzo
/product/whey-protein-concentrateBULQ Whey Protein Concentrate
/product/pea-proteinBULQ Pea Protein Isolate
/product/maltodextrin-20BULQ Maltodextrin 20
/product/torq-bulq-riboseBULQ Ribose
/product/torq-bulq-hmbBULQ HMB
/product/torq-bulq-glutamineBULQ Glutamine
/product/beta-alanineBULQ Beta-Alanine
/product-category/nutrition/di...TORQ DIABETES
/torq-glucorx-gelTORQ GlucoRx Gel
/product/torq-bulq-protein-orzoBULQ 60% Protein Orzo
/product-category/giftsTORQ GIFTS
/product-category/gifts/gift-c...TORQ Gift Cards
/product-category/torq-summer-...TORQ Bottles
/product-category/clothingTORQ Performance Apparel
/product-category/equipmentTORQ Performance Equipment
/news/category/nutritionLearning
/product-category/nutrition/fu...Energy Drinks
/product-category/nutrition/fu...Energy Gels
/product-category/nutrition/fu...Energy Bars
/product-category/nutrition/fu...Energy Jellies
/product-category/nutrition/hy...Hydration Drink Powder
/coming-soonElectrolyte PowderCOMING SOON
/coming-soonElectrolyte ShotsCOMING SOON
/product-category/nutrition/re...Recovery Drinks
/product/recovery-plus-hot-cocoaRecovery Plus+
/product-category/nutrition/pe...Performance Food
/product-category/nutrition/pe...TORQ Pre-RaceNEW!
/product-category/nutrition/pe...Breakfasts
/product-category/nutrition/pe...Pasta Meals
/product-category/nutrition/pe...TORQ Carb-LoadNEW!
/product-category/nutrition/pe...Text duplicate Pasta Meals
/product-category/nutrition/pe...Desserts
/product-category/nutrition/ex...Explore Food
/product-category/nutrition/ex...Explore Flapjacks
/product-category/nutrition/ex...Explore Breakfasts
/product-category/nutrition/ex...Explore Meals
/product-category/nutrition/ex...Explore Desserts
/product-category/nutrition/im...Immune System Support
/immune-system-supportBackground
/product-category/nutrition/im...Text duplicate TORQ aTAC
/coming-soonText duplicate TORQ dFNDNEW FORMULA SOON
/product-category/nutrition/bu...BULQ Products
/product/torq-bulq-protein-orzoText duplicate BULQ 60% Protein Orzo
/product/whey-protein-concentrateText duplicate BULQ Whey Protein Concentrate
/product/pea-proteinText duplicate BULQ Pea Protein Isolate
/product/maltodextrin-20Text duplicate BULQ Maltodextrin 20
/product/torq-bulq-riboseText duplicate BULQ Ribose
/product/torq-bulq-hmbText duplicate BULQ HMB
/product/torq-bulq-glutamineText duplicate BULQ Glutamine
/product/beta-alanineText duplicate BULQ Beta-Alanine
/product-category/nutrition/di...Diabetes Products
/product-category/nutrition/di...Overview
/torq-glucorx-gelText duplicate TORQ GlucoRx Gel
/product-category/nutrition/sa...Sample Packs
/product/build-a-sample-pack-gelsText duplicate Build a Sample Pack
/product/torq-6-energy-gel-sam...6 Energy Gels
/product/torq-12-energy-gel-sa...12 Energy Gels
/product/torq-6-energy-jellies...6 Energy Jellies
/product/torq-8-organic-bar-sa...8 Organic Bars
/product/torq-10-energy-hydrat...10 Energy & Hydration Drinks
/product/torq-4-recovery-drink...4 Recovery Drinks
/product/torq-6-explore-flapja...6 Explore Flapjacks
/product-category/torq-press-c...TORQ Press Luxury Coffee
/product/three-peaks-blendText duplicate Three Peaks
/product/single-maltText duplicate Single Malt
/product-category/bottlesSports Bottles & Mixers
/product-category/clothingHigh Performance Cycle Clothing
/product-category/clothingT-Shirts
/product-category/clothingGloves
/product-category/clothingSocks
/product-category/equipmentOther Exercise Equipment
/product-category/equipment/re...Resistance Bands
/product-category/equipmentStrap-It
/product-category/nutrition/to...Text duplicate TORQ Tested ISO17025
/product-category/nutrition/to...Text duplicate The Protocol
/product-category/nutrition/to...Tested Energy Drink Powder
/product-category/nutrition/to...Tested Energy Gels
/product-category/nutrition/to...Tested Energy Jellies
/product-category/nutrition/to...Tested Hydration Drink Powder
/product-category/nutrition/to...Tested Recovery Drink Powder
/multisport-nutritional-strate...Sports Selector
/torq-fuelling-systemFuelling SystemTM
/torq-hydration-systemHydration SystemTM
/torq-recovery-systemRecovery SystemTM
/adventure-sportsOutdoor & Adventure Sports
/team-sports-low-intensityTeam Sports – Low Intensity
/team-sportsTeam Sports – High Intensity
/racket-sportsRacket Sports
/combat-sportsCombat Sports
/nutrition-for-swimmersSwimming
/hyroxHyrox
/news/category/nutritionLatest News
/news/category/nutritionEducational Articles
/news/category/educational-videosEducational Videos
/educational-resourcesEducational Resources
/winter-indoor-trainingIndoor Training & Nutrition
/stage-race-multi-day-event-nu...Stage Race & Multi-Day Event Nutrition
/24-hour-race-nutrition24 Hour Race Nutrition
/immune-system-supportText duplicate Immune System Support
/wp-content/uploads/2021/03/to...The TORQ Commandments
/educationFitness, Health & Nutrition Guide
/files/torq_event_nutrition_an...Event Nutrition & Training Guide
/wp-content/uploads/2025/07/TO...Nutritional Guidance for Outdoor Activities
/torq-hydration-systemTORQ Hydration System
/torq-fuelling-systemTORQ Fuelling System
/torq-recovery-systemTORQ Recovery System
/immune-system-supportTORQ Immune Support
/torq-explore-systemTORQ Explore System
/torq-philosophyAbout
/news/25-years-of-torqOur 25 Year Story
/torq-philosophyCompany Philosophy
/ethics-sustainabilityEthics & Sustainability
/product-category/nutrition/to...WADA Testing
/litterLitter
/performance-coachingTrivial anchor text
More
/performance-coachingFitness Consultancy
/performance-coaching/torq-coa...TORQ Accredited Coaches
/torq-performance/torq-ambassa...TORQ Ambassadors
/torq-performance/sponsorshipsSponsorship Enquiries
/torq-forever-brochureTORQ E-Brochure
https://media.torqfitness.co.uk/External Subdomain TORQ Media Centre
https://trade.torqfitness.co.uk/External Subdomain TORQ Trade Site
https://www.torqfitness.co.uk/Anchor TORQ Latest click to view
/product-category/nutrition/sa...No Text
/torq-storeNo Text
/performance-systemsNo Text
/news/category/nutritionNo Text
/torq-performanceNo Text
/performance-coachingNo Text
/news/category/torq-latestView More...
/news/bbc-says-unprecedented-f...No Text
/news/bbc-says-unprecedented-f...BBC Says ‘Unprecedented Flu Season’
/news/bbc-says-unprecedented-f...No Text
/news/would-you-like-to-join-t...No Text
/news/would-you-like-to-join-t...Would you like to join the team at TORQ?
/news/would-you-like-to-join-t...No Text
/news/blueprint-of-an-olympianNo Text
/news/blueprint-of-an-olympianBlueprint Of An Olympian
/news/blueprint-of-an-olympianNo Text
/news/category/educational-videosText duplicate View More...
/news/why-fuel-running-videoNo Text
/news/why-fuel-running-videoWhy Should I Fuel (Running)?
/news/why-fuel-running-videoNo Text
/news/torq-fuelling-system-run...No Text
/news/torq-fuelling-system-run...TORQ Fuelling System (Running)
/news/torq-fuelling-system-run...No Text
/news/torq-fuelling-system-cyc...No Text
/news/torq-fuelling-system-cyc...Text duplicate TORQ Fuelling System
/news/torq-fuelling-system-cyc...No Text
/news/category/whos-torqingText duplicate View More...
/news/the-hills-are-calling-us...No Text
/news/the-hills-are-calling-us...The hills are calling us – and we’re going!
/news/the-hills-are-calling-us...No Text
/news/torq-tuned-byatt-wins-fi...TORQ-tuned Byatt wins final round of SAMS.
/news/torq-tuned-byatt-wins-fi...No Text
/news/a-few-spaces-leftNo Text
/news/a-few-spaces-leftA few spaces left.
/news/a-few-spaces-leftNo Text
/torq-philosophyOur Philosophy
/nutrition/product-screeningProduct Screening
/ethics-sustainabilityText duplicate Ethics & Sustainability
/performance-coaching/torq-coa...Text duplicate TORQ Accredited Coaches
/torq-performance/torq-ambassa...Text duplicate TORQ Ambassadors
/torq-performance/sponsorshipsText duplicate Sponsorship Enquiries
/contactContact Us
/shippingUK Shipping
/distributorsUK and International Distributors
/terms-conditionsTerms & Conditions
/privacy-policyPrivacy Policy
/cookie-policyCookie Policy (UK)
/litterNo Text
/terms-conditionsText duplicate Terms & Conditions
/cookie-policyCookie Policy
/privacy-policyText duplicate Privacy Policy
http://www.facebook.com/TORQFi...New window External Subdomain No Text
http://www.twitter.com/TORQfit...New window External Subdomain No Text
http://www.instagram.com/torqf...New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.torqfitness.co.uk/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.39 seconds.
The file size of the HTML document is fine (228 kB).

HTTP Response Header

NameValue
dateWed, 10 Dec 2025 17:28:42 GMT
content-typetext/html; charset=UTF-8
content-encodingbr
varyAccept-Encoding
last-modifiedMon, 08 Dec 2025 11:30:32 GMT
link<https://www.torqfitness.co.uk/wp-json/>; rel="https://api.w.org/"
set-cookie132 Characters
x-powered-byWP Engine
x-tec-api-originhttps://www.torqfitness.co.uk
x-tec-api-roothttps://www.torqfitness.co.uk/wp-json/tribe/events/v1/
x-tec-api-versionv1
x-cacheableYES:2419200.000
cache-controlmax-age=2419200, must-revalidate
x-cacheHIT: 526
x-cache-groupnormal
referrer-policyno-referrer-when-downgrade
strict-transport-securitymax-age=31622400
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
x-xss-protection1; mode=block
content-security-policyupgrade-insecure-requests
cf-cache-statusDYNAMIC
servercloudflare
cf-ray9abe75cefbe718cb-FRA
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 100 referring domains.
This page has 1,513 backlinks.
This page has backlinks from 81 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /cgi-bin/
Sitemap: https://www.torqfitness.co.uk/sitemap_index.xml

Similar sites

Search preview

www.torqfitness.co.uk
TORQ | Endurance Sports Performance Nutrition & Consultancy
Producers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
TORQ70%Check
TORQ PERFORMANCE67%Check
PERFORMANCE64%Check
Nutrition62%Check
Performance Nutrition62%Check
Consultancy61%Check
Fitness59%Check
Fitness Consultancy59%Check
TORQ Latest55%Check
TORQ RECOVERY54%Check
Show more keywords and terms

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