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74% 
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91% 
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51% 
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63% 
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95% 
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93% 
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245,00 kB
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794
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31
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48 internos / 35 externos

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Dance Studio & Fitness Classes in Houston, TX | Inner Me Studios
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Inner Me Dance Studio provide various styles of dance & fitness classes in Houston, TX. Offering pole dance, ballet, hip-hop, spinning classes, salsa, zumba, twerk and more. Contact us today and book your perfect dance classes in Houston!
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descriptionInner Me Dance Studio provide various styles of dance & fitness classes in Houston, TX. Offering pole dance, ballet, hip-hop, spinning classes, salsa, zumba, twerk and more. Contact us today and book your perfect dance classes in Houston!
keywordsDance Studio houston, fitness class houston, dance classes houston
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og:titleDance Studio & Fitness Classes in Houston - Inner Me Studios
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og:site_nameInner Me Studios
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URLAtributo ALTTítulo
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...ugins/instagram-feed/img/placeholder.png💪 Level Up Your Body, One Spin at a Time! 💃 Discover your strength, grace, and confidence at Inner Me Studios with Pole Dancing! It’s not just a workout—it’s a total game-changer. Build your power, tone your muscles, and have fun while you're at it. ✨ Start your pole journey today and feel stronger every session! 📲 DM us to book your class now! #PoleFitness #LevelUpYourBody #InnerMeStudios #StrengthAndStyle #PoleDancing #FitnessGoals #DanceYourWayFit #EmpowerYourself #StrongNotSkinny #ConfidenceBoost #FunWorkout #TotalBodyTransformation
...ugins/instagram-feed/img/placeholder.pngYes you can learn Pole at home, or you can save time and ensure you're doing your moves safely and efficiently by taking classes at Inner Me! Sames goes for Stiletto, Hip-Hop, or Yoga,. We’ll help you master the skills and build your confidence every step of the way. Ready to level up? 💫 Start your journey with Inner Me Studios today! #LearnFromTheBest #InnerMeStudios #DanceAndFitness #HoustonClasses #ShineBright #ExpertInstructors #MoveAndGroove #ConfidenceBuilding #PoleDancing #StilettoDance #HipHopFitness #YogaJourney #LevelUpYourSkills
...ugins/instagram-feed/img/placeholder.png🏋‍♀ Crush Your Workout, Recover Like a Pro! 🏋‍♂ Recovery is just as important as the workout itself. Here's how to bounce back stronger every time: 💧 Hydrate - Replenish your body with plenty of water. 🍗 Fuel Up - Protein and healthy foods are your muscles' best friends. 🥜 Snack Smart - A quick, nutritious snack keeps energy levels up. 🛌 Sleep Well - 7 to 9 hours of quality rest does wonders for recovery. 🧘‍♀ Stretch It Out - Post-workout stretching eases soreness and improves flexibility. ✨ Your next workout starts with proper recovery. Take care of your body, and it’ll take care of you! Excited to have you here! 👇 https://www.innermestudios.com/class-schedule-2/ 📲 +1 713-533-1455 📧 workout@innermestudios.com 💬 Share your recovery hacks in the comments! #RecoveryMode #FitnessJourney #StrongAndHealthy #InnerMeStudios
...ugins/instagram-feed/img/placeholder.png✨ Find your flow, energy, and confidence all in one place at Inner Me Studios! 🧘‍♀ 🌿 Yoga: Transform your mind and body with a practice that unites breath, movement, and mindfulness. 🎤 Hip-hop: Feel the beat and unleash your creativity with every electrifying move. 💃 Pole Dancing: Discover the perfect blend of strength, grace, and acrobatics on the pole. 👠 Stiletto: Step into confidence with fierce, elegant moves in your favorite heels. Whatever your vibe, we’ve got a class to match your energy. 🌟 📅 Book your spot today and let’s move together! #InnerMeStudios #YogaFlow #HipHopEnergy #PoleDancingJourney #StilettoFierce #DanceYourHeartOut
...ugins/instagram-feed/img/placeholder.png⏰ Another Week, Another Groove! 🎶 At 𝗜𝗻𝗻𝗲𝗿 𝗠𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀, we’ve got classes lined up from #monday to #sunday to keep your fitness fun, fresh, and exciting! Excited to have you here! 👇 https://www.innermestudios.com/class-schedule-2/ 📲 +1 713-533-1455 📧 workout@innermestudios.com #AllWeekMoves #FitnessJourney #DailyWorkout #InnerMeStudios #weeklychallenge
...ugins/instagram-feed/img/placeholder.pngEveryday Pole Dance class at Inner Me Studios! 🌟 Join Croosh for an Exotic Pole class at Inner Me Studios and embrace your confidence, power, and sensuality. This class is designed to help you feel bold, graceful, and in control—perfect for adding some spice to your fitness routine! 🔥 Book your spot now and make today the day you shine. 🌟 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲! 👇 https://www.innermestudios.com/class-schedule-2/ 📲 +1 713-533-1455 📧 workout@innermestudios.com #HoustonPoleDance #PoleDanceClass #DiscoverYourConfidence #ExplorePage #InnerMeStudios #fitness #fitnesspoledance#fypシ #POLEDANCING
...ugins/instagram-feed/img/placeholder.png🎉 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐰𝐢𝐬𝐭? Book your private party at 𝗜𝗻𝗻𝗲𝗿 𝗠𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀 for an unforgettable experience with your crew! Whether it’s Pole Dancing, Twerk, Chair Dancing, Stiletto, or just a fun night out, we’ve got the perfect dance session for you. We can’t wait to have you here! 💃✨ 💌 DM us or call 📲 +1 713-533-1455 to lock in your spot! Let’s make your next celebration one to remember! 🥳 #PrivateParty #CelebrateWithUs #InnerMeStudios #DanceAndCelebrate #GoodVibesOnly
...ugins/instagram-feed/img/placeholder.png⏰ 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗚𝗿𝗼𝗼𝘃𝗲, 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆 𝗠𝗼𝘃𝗲𝘀! 🎶 At 𝗜𝗻𝗻𝗲𝗿 𝗠𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀, we’ve got classes lined up from #monday to #sunday to keep your fitness fun, fresh, and exciting! 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲! 👇 https://www.innermestudios.com/class-schedule-2/ 📲 +1 713-533-1455 📧 workout@innermestudios.com #AllWeekMoves #FitnessJourney #DailyWorkout #InnerMeStudios
...ugins/instagram-feed/img/placeholder.png🎃👻 Halloween party—FREE for members, and feel free to bring a friend or two! 🕷️✨ 🕸️ Space is limited, so RSVP now! We have 10 spots available for non-members—just DM us to secure your spot! Plus, we’ll be recording our own version of the “What Chu Know About Me” video! 🎥 Check out the GloRilla video for some outfit inspo and show us your best looks! Let’s make this a frightfully fun night to remember! 💀🦇 #HalloweenParty #RSVP #SpooktacularFun #WhatChuKnowAboutMe
...ugins/instagram-feed/img/placeholder.png✨Get ready to shine on the pole with this higher Beginner Pole Routine! It's the ideal mix of moves that are both approachable and engaging. DM us to book your first class and join the fun! 💪✨ 📲 +1 713-533-1455 📧 workout@innermestudios.com #beginnerpole #beginnerpoledancer #polefitness #beginnerpoleroutine #polefitness #pole #poledancer #poledancersoftikok #polefit #poleroutine #poledancing #fitnessmotivation #polechoreo #poleflow #foryou#fypシ #POLEDANCING #poledancer #FYP #houstontexas #poledancing #solo #houstontx
...ugins/instagram-feed/img/placeholder.pngI never thought I’d fall in love with pole dancing, but here I am! 💪✨ Every class pushes me to get stronger, more confident, and have fun all at the same time. It’s not just a workout; it’s a total vibe! 🎉 - Gabrielle Be like our amazing student Gabrielle, who took the leap and never looked back! Whether you’re here for fitness or fun (or both), you’ll leave feeling empowered and ready to take on the world. Come join me at Inner Me Studios and let’s spin, climb, and slay together! 💃 🔥 Contact us to book your class now! 📲 +1 713-533-1455 📧 workout@innermestudios.com Be like Gabrielle, one of our students at Inner Me Pole Dancing!" #PoleDancing #StrengthAndConfidence #InnerMeStudios #HoustonFitness #polefitnes #houston
...ugins/instagram-feed/img/placeholder.pngI’m not the instructor but you could come take Zumba with us on Mondays at 625pm! #imnotthebridechallenge #fyp #explorepage #houstonzumba #zumba
...ugins/instagram-feed/img/placeholder.pngJoin our Pole Dancing Classes at Inner Me Studios! 🌟 This isn’t just a workout—it’s an experience. Whether you’re a beginner or advanced, our supportive community and expert instructors will guide you every step of the way. 💪 Build core strength 💃 Master new spins 🔥 Feel empowered with every move No matter your skill level, this is the place where fitness meets fun! 💥 Come solo or bring your squad! 📲 DM us to reserve your spot or visit innermestudios.com for more details! #PoleDancing #FitnessHouston #PoleDanceJourney #ConfidenceBoost
...ugins/instagram-feed/img/placeholder.png✨ Ready to Own the Pole? Join Jessica’s Pole Dancing Class! ✨ Whether you're a total beginner or looking to level up your skills, Jessica’s Pole Dancing Class at Inner Me Studios is the perfect place to grow your strength, confidence, and grace. 💪💃 Jessica’s teaching style is fun, empowering, and designed to help you push your limits while having a blast! Spin, climb, and feel fabulous in every move. 🌟 📅 PM us to check the schedule. Tag your pole bestie and get ready to fly! 🙌 #PoleDancingHouston #PoleWithJessica #InnerMeStudios #UnleashYourConfidence #DanceFitness
...ugins/instagram-feed/img/placeholder.png🔥💃 𝐅𝐑𝐄𝐄 𝐒𝐚𝐥𝐬𝐚 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭! 🕺🔥𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐇𝐨𝐮𝐬𝐭𝐨𝐧 𝐂𝐨𝐮𝐩𝐥𝐞𝐬 (𝐚𝐧𝐝 𝐬𝐨𝐥𝐨 𝐝𝐚𝐧𝐜𝐞𝐫𝐬 𝐭𝐨𝐨)! Whether you're looking to spice things up with your partner or come solo for a sizzling time, Join us at 𝐈𝐧𝐧𝐞𝐫 𝐌𝐞 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 this coming 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐎𝐜𝐭. 𝟏𝟎 & 𝐎𝐜𝐭. 𝟏𝟕 𝐚𝐭 𝟕:𝟎𝟓 𝐏𝐌 for a FREE Salsa Class taught by the amazing Jaime!✨ No partner? No problem! Bring your energy and passion to the dance floor! Let’s turn up the heat together. 🔥👠𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐝𝐚𝐧𝐜𝐞 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬! 👇 Let's salsa our way into the weekend! Hurry, limited slots only! #CouplesSalsa #SalsaHouston #DateNightGoals #SoloAndSalsa
...ugins/instagram-feed/img/placeholder.pngPilates on the rooftop today? Don’t mind if I do❤️ Check us out Live from @3storieshouston #pilates #houstonyoga #houstonrooftop #fyp
...ugins/instagram-feed/img/placeholder.pngHouston, share this video with your friends in and out of state so when they visit they know where to go for fun! Celebrate your Birthday, Bachelorette, or plan a girls trip to have a fun night out in Houston! Tag your favorite Libra, Scorpio, or sagittarius so they know! #twerkparty #twerkhouston #tooshort #fyp #shakethatmonkeychallenge
...ugins/instagram-feed/img/placeholder.pngThe Bride got the bottle of wine for free because the Host knew how we do it at Inner Me! Book with us for an unforgettable time to be had with some of your closet friends, family members and us of course! Comment below party for more details! #houstonpoledance #poledanceparty #htx #poledancing #explorepage
...ugins/instagram-feed/img/placeholder.pngHold up, our Hip Hop class is free tomorrow for the first 10 people to sign up! Scroll quickly to the top for the link and sign up or call the front desk! 713 533 1455 Tag a friend below ⬇️ #houstonhiphop #hiphopdance #dance #danceinhouston #explorepage
...ugins/instagram-feed/img/placeholder.pngIf you think you don’t have enough upper body strength for pole dance, that’s okay! Upper body strength isn’t required to start pole dancing but upper body strength is gained through the process of becoming an advanced pole dancer! Starting from a Newbie pole dancer to becoming an advanced pole dancer! You can find yourself in our Spin Pole with Amber every Thursday at 5:45PM #poledance #houstonpoledance #htx #poledancing #howtopoledance
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Estructura de la página

Encabezado H1
(Extremadamente importante)
BE YOURSELF AND DON’T APOLOGIZE FOR IT
Más de un encabezado H1.
Encabezados
(Importante)
Algunos de los encabezados H se repiten dos veces.
Hay 32 encabezados H en esta página. La cantidad de encabezados debería guardar una mejor proporción en relación al texto.

Estructura de los encabezados

Jerarquía de encabezadosContenido
H1 BE YOURSELF AND DON’T APOLOGIZE FOR IT
H1 TAKE A LOOK INSIDE
H1 JOIN NOW & GET:
H1 2 Premium Classes +
H1 1 Week of Unlimited Basic Classes
H1 ONLY $49
H1 WHY INNER ME?
H1 What Others Are Saying
H1 HAVE A COUPLE OF QUESTIONS BEFORE SIGNING UP?
H1 Follow us on Instagram:
H2 THE NEW WAY OF FITNESS
H2 ■ No registration fee
H2 ■ No commitment necessary
H2 ■ Sign up now and start later
H2 ■ We are conveniently located near downtown Houston, with parking
H2 ■ Save time and costs and get your total body workout experience under one roof
H2 ■ Our new state of the art 10,000 sf facility was built for your best experience
H2 ■ Skip the boring gym and engage in adult exercise classes that make working out fun
H2 ■ You’ll benefit from quality instructors who really care about your goals
H2 ■ You’ll have a large variety classes to choose from that are reasonably priced
H2 ■ You can be yourself in our non-judgmental atmosphere
H3 All of your favorite Group Classes In One Place
H3 Dance & Fitness classes
H3 Pole Dance parties & More
H3 Studio Rentals
H3 Rooftop
H3 We can’t wait to meet you!
H3 innermestudios
H4 Offer Ends In
H4 Offer Ends In Texto duplicado
H4 RANKED TOP 2 GYM IN HOUSTON
H4 RANKED #1 DANCE STUDIO IN HOUSTON
Algunos textos ancla se repiten más de una vez en varios enlaces.
3 enlaces cerecen de un texto ancla.
La cantidad de enlaces internos es adecuada.
Ningún texto ancla es excesivamente largo.
Ningún enlace interno contiene parámetros dinámicos.
Hay demasiados enlaces externos (35) en esta página.
EnlacePropiedadesTexto ancla
https://innermestudios.brandbo...Nueva ventana Externo Subdominio DROP YOUR EMAIL HERE FOR A CHANCE TO WIN A $50 STUDIO CREDIT
https://www.innermestudios.com/Subdominio Sin texto
/class-schedule-2/Subdominio Schedule
/class-schedule-2/Subdominio Class Schedule
https://clients.mindbodyonline...Nueva ventana Externo Subdominio Dance Labs
/class/Subdominio Dance & Fitness Class Prices
/personal-training/Subdominio Personal Training
/private-party-packages-in-hou...Subdominio Groups – Small to Large
/private-dance-lessons-prices-...Subdominio Privates and Appointments
/private-party-packages-in-hou...Subdominio Pole Parties & More
/dance-classes-and-lessons-in-...Subdominio Classes
/pole-dancing-classes-in-houst...Subdominio Pole Dancing Classes
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/personal-training/Subdominio Texto duplicado Personal Training
https://clients.mindbodyonline...Externo Subdominio Workshops / Dance Labs
/dance-studios-and-exercise-cl...Subdominio About
/studio-rentals-in-houston-texas/Subdominio Rental Space
/our-team/Subdominio Team Members
/dance-studio-near-me-in-houst...Subdominio Location
/class-schedule-2/Subdominio Texto duplicado Class Schedule
/faqs/Subdominio FAQ’s
/apply-to-work-here/Subdominio Join Our Team
https://the3stories.com/Nueva ventana Externo Rooftop
/contact/Subdominio Contact
/website-49-offer-landing-page/Nueva ventana Subdominio Start Now for Only $49
https://www.google.com/maps/pl...Nueva ventana Externo Subdominio ■ We are conveniently located near downtown Houston, with parking
/fitness-and-dance-instructors...Nueva ventana ■ Save time and costs and get your total body workout experience under one roof
/fitness-and-dance-instructors...Nueva ventana You’ll benefit from quality instructors who really care about your goals
/wp-content/uploads/2019/09/5-...Sin texto
/wp-content/uploads/2019/09/5-...Sin texto
/wp-content/uploads/2019/09/5-...Sin texto
https://www.msn.com/en-us/news...Nueva ventana Externo Subdominio Sin texto
https://www.instagram.com/inne...Nueva ventana Nofollow Externo Subdominio innermestudios
A-TITLE @innermestudios
https://www.instagram.com/reel...Nueva ventana Nofollow Externo Subdominio 💪 Level Up Your Body, One Spin at a Time! 💃
IMG-ALT 💪 Level Up Your Body, One Spin at a Time! 💃 Discover your strength, grace, and confidence at Inner Me Studios with Pole Dancing! It’s not just a workout—it’s...
https://www.instagram.com/reel...Nueva ventana Nofollow Externo Subdominio Yes you can learn Pole at home, or you can save ti
IMG-ALT Yes you can learn Pole at home, or you can save time and ensure you're doing your moves safely and efficiently by taking classes at Inner Me! Sames goes for ...
https://www.instagram.com/p/DC...Nueva ventana Nofollow Externo Subdominio 🏋‍♀ Crush Your Workout, Recover Like a Pro!
IMG-ALT 🏋‍♀ Crush Your Workout, Recover Like a Pro! 🏋‍♂ Recovery is just as important as the workout itself. Here's how to bounce back stronger every time: 💧 Hydrate...
https://www.instagram.com/p/DC...Nueva ventana Nofollow Externo Subdominio ✨ Find your flow, energy, and confidence all in
IMG-ALT ✨ Find your flow, energy, and confidence all in one place at Inner Me Studios! 🧘‍♀ 🌿 Yoga: Transform your mind and body with a practice that unites breath, m...
https://www.instagram.com/reel...Nueva ventana Nofollow Externo Subdominio Texto ancla URL
IMG-ALT ⏰ Another Week, Another Groove! 🎶 At 𝗜𝗻𝗻𝗲𝗿 𝗠𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀, we’ve got classes lined up from #monday to #sunday to keep your fitness fun, fresh, and exciting! Exci...
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IMG-ALT Everyday Pole Dance class at Inner Me Studios! 🌟 Join Croosh for an Exotic Pole class at Inner Me Studios and embrace your confidence, power, and sensuality....
https://www.instagram.com/reel...Nueva ventana Nofollow Externo Subdominio IMG-ALT 🎉 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐰𝐢𝐬𝐭? Book your private party at 𝗜𝗻𝗻𝗲𝗿 𝗠𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀 for an unforgettable experience with your crew! Whether it’s Pole Dancing, T...
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IMG-ALT ⏰ 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗚𝗿𝗼𝗼𝘃𝗲, 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆 𝗠𝗼𝘃𝗲𝘀! 🎶 At 𝗜𝗻𝗻𝗲𝗿 𝗠𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀, we’ve got classes lined up from #monday to #sunday to keep your fitness fun, fresh, and exciting...
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IMG-ALT 🎃👻 Halloween party—FREE for members, and feel free to bring a friend or two! 🕷️✨ 🕸️ Space is limited, so RSVP now! We have 10 spots available for non-members...
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IMG-ALT ✨Get ready to shine on the pole with this higher Beginner Pole Routine! It's the ideal mix of moves that are both approachable and engaging. DM us to book yo...
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IMG-ALT I never thought I’d fall in love with pole dancing, but here I am! 💪✨ Every class pushes me to get stronger, more confident, and have fun all at the same tim...
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IMG-ALT I’m not the instructor but you could come take Zumba with us on Mondays at 625pm! #imnotthebridechallenge #fyp #explorepage #houstonzumba #zumba
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IMG-ALT Join our Pole Dancing Classes at Inner Me Studios! 🌟 This isn’t just a workout—it’s an experience. Whether you’re a beginner or advanced, our supportive comm...
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IMG-ALT ✨ Ready to Own the Pole? Join Jessica’s Pole Dancing Class! ✨ Whether you're a total beginner or looking to level up your skills, Jessica’s Pole Dancing Clas...
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IMG-ALT Pilates on the rooftop today? Don’t mind if I do❤️ Check us out Live from @3storieshouston #pilates #houstonyoga #houstonrooftop #fyp
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IMG-ALT Houston, share this video with your friends in and out of state so when they visit they know where to go for fun! Celebrate your Birthday, Bachelorette, or p...
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IMG-ALT Hold up, our Hip Hop class is free tomorrow for the first 10 people to sign up! Scroll quickly to the top for the link and sign up or call the front desk! 71...
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IMG-ALT If you think you don’t have enough upper body strength for pole dance, that’s okay! Upper body strength isn’t required to start pole dancing but upper body s...
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www.innermestudios.com
Dance Studio & Fitness Classes in Houston, TX | Inner Me Studios
Inner Me Dance Studio provide various styles of dance & fitness classes in Houston, TX. Offering pole dance, ballet, hip-hop, spinning classes, salsa, zumba, twerk and more. Contact us today and book your perfect dance classes in Houston!

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