Wellnessrecoveryactionplan.com - SEO Checker

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Overview of the SEO Check
Meta information
95% 
Page quality
73% 
Page structure
79% 
Link structure
61% 
Server
95% 
External factors
100% 
SEO Score
Response time
2.19 s
File size
171.40 kB
Words
493
Media files
33
Number of links
78 internal / 10 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home - Wellness Recovery Action Plan
The length of the page title is perfect. (349 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Wellness Recovery Action Plan (WRAP) is a wellness tool anyone can use to get well, stay well, and make their life more the way they want it to be.
The length of the meta description is perfect. (908 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.wellnessrecoveryactionplan.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionWellness Recovery Action Plan (WRAP) is a wellness tool anyone can use to get well, stay well, and make their life more the way they want it to be.
generatorWRAP 2020 v.1.0.0
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
msapplication-TileImagehttps://www.wellnessrecoveryactionplan.com/wp-content/uploads/2021/07/cropped-WRAP_Favicon_Final-512-270x270.png
article:publisherhttps://www.facebook.com/WRAPYourWellnessYourWay/?ref=ts
article:modified_time2026-01-22T15:16:33+00:00
langen-us
twitter:cardsummary_large_image
twitter:imagehttps://www.wellnessrecoveryactionplan.com/wp-content/uploads/2021/07/cropped-WRAP_Favicon_Final-512.png
twitter:site@wrap4wellness
og:localeen_US
og:typewebsite
og:titleHome - Wellness Recovery Action Plan
og:descriptionWellness Recovery Action Plan (WRAP) is a wellness tool anyone can use to get well, stay well, and make their life more the way they want it to be.
og:urlhttps://www.wellnessrecoveryactionplan.com/
og:site_nameWellness Recovery Action Plan
og:imagehttps://www.wellnessrecoveryactionplan.com/wp-content/uploads/2021/07/cropped-WRAP_Favicon_Final-512.png
og:image:width512
og:image:height512
og:image:typeimage/png
X-UA-CompatibleIE=edge
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 493 words on this page. Good pages should have about 800 words of useful content.
31.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
6 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 12.75 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 10 tags for this page.
Image SEO
(Somewhat important)
19 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
data:[...] Base64Facebook Icon
data:[...] Base64Linkedin Icon
data:[...] Base64Mail Icon
data:[...] Base64Sign In Icon
data:[...] Base64Wellness Recovery Action Plan
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Person Icon
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
data:[...] Base64Mary Ellen Copeland’s Keynote Address
data:[...] Base64Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
data:[...] Base64No alt attribute providedWRAP_LOGO_2018_FINAL_NEW_3.21
data:[...] Base64Facebook Icon
data:[...] Base64Linkedin Icon
data:[...] Base64Email Icon
data:[...] Base64No alt attribute providedWRAP_TopBar
data:[...] Base64WRAP Logo
data:[...] Base64Human Potential Press Logo

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 WRAP for Farmer Veterans
H2 New WRAP Publication
H2 New WRAP Resource
H2 New WRAP Booklet
H2 WRAP Facilitator Directory!
H2 Ready to Get Started?
H2 WRAP Can Help
H2 Recent Blog Posts
H2 Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
H2 Mary Ellen Copeland’s Keynote Address
H2 Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
H2 Get the Latest WRAP News
H4 COMMUNITY
H4 BOOKSTORE
H4 BLOG
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
10 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 10 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.facebook.com/WRAPY...New window External Subdomain IMG-ALT Facebook Icon
https://www.linkedin.com/compa...New window External Subdomain IMG-ALT Linkedin Icon
/register/Create Account
/login/IMG-ALT Sign In Icon
/login/Sign In
/IMG-ALT Wellness Recovery Action Plan
/Text duplicate Wellness Recovery Action Plan
/what-is-wrap/What Is WRAP?
/what-is-wrap/WRAP Is…
/what-is-wrap/the-wrap-story/The WRAP Story
/what-is-wrap/the-way-wrap-works/The Way WRAP Works
/what-is-wrap/wrap-values-ethics/WRAP Values & Ethics
/what-is-wrap/global-wrap-comm...The Global WRAP Community
/wrap-can-help/WRAP Can Help
/wrap-can-help/life-challenges/Life Challenges
/wrap-can-help/addictions/Addictions
/wrap-can-help/wrap-and-trauma/Trauma
/wrap-can-help/developmental-d...Developmental Distinctions
/wrap-can-help/justice-involve...Justice Involvement
/wrap-can-help/mental-health/Mental Health
/wrap-can-help/veterans/Veterans
/wrap-can-help/wrap-and-families/Families
/wrap-can-help/youth-children/Youth/Children
/wrap-in-action/WRAP in Action
/wrap-in-action/sample-wraps-t...Sample WRAPs & Tools
/wrap-in-action/our-online-com...WRAP Online Community
/wrap-videos/WRAP Videos
/wrap-in-action/training-semin...Seminars/Trainings
https://facilitators.wellnessr...External Subdomain Facilitator Directory
/wrap-in-action/training-semin...Text duplicate Seminars/Trainings
/seminar-and-training-calendar/Seminar and Training Calendar
/bookstore/Bookstore
/news/News
/blog/Blog
/contact-us/Contact Us
/faq/Frequently Asked Questions
/writers-guidelines/Writers’ Guidelines
/?page_id=10975Text duplicate News
/company-info/Company Info
/refund-policy-for-wrap-training/Refund Policy
/shop/0 items
A-TITLE Start shopping
/cart/No Text
https://www.youtube.com/watch?...External Subdomain WRAP for Farmer Veterans
https://www.youtube.com/watch?...New window External Subdomain WATCH NOW
/product/wrap-workbook-for-wel...New WRAP Publication
/product/wrap-workbook-for-wel...LEARN MORE
/product/key-concepts-qa-quest...New WRAP Resource
/product/key-concepts-qa-quest...BUY NOW
/product/wrap-for-people-with-...New WRAP Booklet
/product/wrap-for-people-with-...Text duplicate LEARN MORE
https://facilitators.wellnessr...External Subdomain WRAP Facilitator Directory!
https://facilitators.wellnessr...New window External Subdomain Text duplicate LEARN MORE
/login/Text duplicate Sign In
/register/Create an Account
/wrap-in-action/our-online-com...Connect
/bookstore/Shop
/blog/Read
/wrap-can-help/life-challenges/No Text
/wrap-can-help/addictions/No Text
/wrap-can-help/wrap-and-trauma/No Text
/wrap-can-help/developmental-d...No Text
/wrap-can-help/justice-involve...No Text
/wrap-can-help/mental-health/No Text
/wrap-can-help/veterans/No Text
/wrap-can-help/wrap-and-families/No Text
/wrap-can-help/youth-children/No Text
/training-your-puppy-brain/IMG-ALT Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
/training-your-puppy-brain/Text duplicate Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
/keynote-address-2025/IMG-ALT Mary Ellen Copeland’s Keynote Address
/keynote-address-2025/Text duplicate Mary Ellen Copeland’s Keynote Address
/reclaiming-myself-after-addic...IMG-ALT Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
/reclaiming-myself-after-addic...Text duplicate Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
/No Text
https://www.facebook.com/WRAPY...New window External Subdomain Text duplicate IMG-ALT Facebook Icon
https://www.linkedin.com/compa...New window External Subdomain Text duplicate IMG-ALT Linkedin Icon
https://www.ahpnet.com/Product...New window External Subdomain Anchor IMG-ALT Human Potential Press Logo
/what-is-wrap/Text duplicate What Is WRAP?
/wrap-can-help/Text duplicate WRAP Can Help
/wrap-in-action/Text duplicate WRAP in Action
/blog/Text duplicate Blog
/bookstore/Text duplicate Bookstore
/newsletter/Newsletter
/company-info/Text duplicate Company Info
/faq/FAQs
/terms-conditions/Terms & Conditions
/writers-guidelines/Writers' Guidelines
/contact-us/Text duplicate Contact Us
/login/Text duplicate Sign In

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.wellnessrecoveryactionplan.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (2.19 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (171 kB).

HTTP Response Header

NameValue
x-dns-prefetch-controlon
content-typetext/html; charset=UTF-8
x-frame-optionsSAMEORIGIN
link<https://www.wellnessrecoveryactionplan.com/wp-json/>; rel="https://api.w.org/"
cache-controlpublic, max-age=600
expiresSun, 25 Jan 2026 04:02:51 GMT
etag"136546-1769313171;br"
x-litespeed-cachehit
content-encodingbr
varyAccept-Encoding,User-Agent,User-Agent
dateSun, 25 Jan 2026 08:12:13 GMT
serverLiteSpeed
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 396 referring domains.
This page has 1,716 backlinks.
This page has backlinks from 234 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /*?add-to-cart=
Disallow: /*?*add-to-cart=
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.wellnessrecoveryactionplan.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

www.wellnessrecoveryactionplan.com
Home - Wellness Recovery Action Plan
Wellness Recovery Action Plan (WRAP) is a wellness tool anyone can use to get well, stay well, and make their life more the way they want it to be.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Recovery77%Check
Wellness Recovery Action Plan74%Check
Wellness73%Check
Action73%Check
Plan73%Check
WRAP60%Check
Get59%Check
stay52%Check
New WRAP52%Check
Blog49%Check
Show more keywords and terms

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