Traininghoch3.de - SEO Checker

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Overview of the SEO Check
Meta information
67% 
Page quality
76% 
Page structure
60% 
Link structure
41% 
Server
54% 
External factors
6% 
SEO Score
Response time
1.51 s
File size
560.30 kB
Words
950
Media files
12
Number of links
90 internal / 7 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Kampfsport & Selbstverteidigung in Dresden | Crosstraining | Laufen | Training³
The page title should be shorter than 580 pixels. It is 704 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Training³ in Dresden bietet Dir als Gruppen- und Personaltraining Kampfsport & Selbstverteidigung, Laufen, Crosstraining sowie spezielle Kurse für Frauen & Kinder an.
The meta description is too long: 1033 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.traininghoch3.de/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: France
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionTraining³ in Dresden bietet Dir als Gruppen- und Personaltraining Kampfsport & Selbstverteidigung, Laufen, Crosstraining sowie spezielle Kurse für Frauen & Kinder an.
generatorWP Rocket 3.19.1.2
msapplication-TileImagehttps://www.traininghoch3.de/wp-content/uploads/2020/06/cropped-TR3-Favicon-300x300.png
article:modified_time2025-07-11T21:43:50+00:00
langde
twitter:cardsummary_large_image
og:localede_DE
og:typewebsite
og:titleKampfsport & Selbstverteidigung in Dresden | Crosstraining | Laufen | Training³
og:descriptionTraining³ in Dresden bietet Dir als Gruppen- und Personaltraining Kampfsport & Selbstverteidigung, Laufen, Crosstraining sowie spezielle Kurse für Frauen & Kinder an.
og:urlhttps://www.traininghoch3.de/
og:site_nameTraining³ – Dein Gym
og:imagehttps://www.traininghoch3.de/wp-content/uploads/2025/07/1-GB4A6552-768x512.jpg
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 950 words. That's ok.
36.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
21 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 17.46 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
This page loads 24 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is very large (560.3 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 19 tags for this page.
Image SEO
(Somewhat important)
8 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ds/2023/01/logo_kbt_weiss_V2_kleinst.pngTraining³ Logo
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Google Maps
...ds/2023/01/logo_kbt_weiss_V2_kleinst.pngTraining³ Logo
...ds/2023/01/logo_kbt_weiss_V2_kleinst.pngTraining³ Logo

Page structure

H1 heading
(Critically important)
Kickboxen, selbstverteidigung, Functional Training und yoga in Dresden
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 38 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Kickboxen, selbstverteidigung, Functional Training und yoga in Dresden
H2 Täglich Kurse für Kinder und Erwachsene
H2 Willkommen bei Training³
H2 Kampfsport, Selbstverteidigung und fitness
H2 Kickboxen
H2 KravMaga
H2 Kindertraining
H2 Crosstraining
H2 Personal Training
H2 Beruhend auf drei Bausteinen
H2 Das Training³ Konzept
H2 Dein Training³ Trainerteam
H2 Justus
H2 Kickboxen und Crosstraining
H2 Martin
H2 Kickboxen, Krav Maga, Crosstraining
H2 Margherita „Maggy“
H2 Gym-Leitung
H2 Siegmar
H2 Kindertraining, Kickboxen, Crosstraining
H2 Dominic
H2 Crosstraining Duplicate text
H2 Nora
H2 Kindertraining, Kickboxen
H2 Melissa
H2 Crosstraining Duplicate text
H2 Alexander
H2 Inhaber, Headcoach
H2 Heike
H2 Backoffice
H2 Melanie
H2 Kindertraining, Kickboxen Duplicate text
H2 Celina
H2 Kindertraining, Kickboxtraining
H2 Kampfsport für Dresden und Umgebung
H3 Training³ Trainingsangebote
H3 erfahren und qualifiziert
H3 Training³ für Dresden
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
8 links don't have an anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 7 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.traininghoch3.de/Anchor Zum Inhalt springen
https://www.traininghoch3.de/Subdomain IMG-ALT Training³ Logo
/kampfsport-selbstverteidigungSubdomain Kampfsport
/kampfsport-selbstverteidigung...Subdomain Kickboxen
/kampfsport-selbstverteidigung...Subdomain KravMaga
/fitnesstraining/personal-trai...Subdomain Personal Training
/kampfsport-selbstverteidigung...Subdomain Wettkampftraining
/kindertrainingSubdomain Kindertraining
/fitnesstrainingSubdomain Fitness
/fitnesstraining/functional-cr...Subdomain Crosstraining
/fitnesstraining/personal-trai...Subdomain Text duplicate Personal Training
https://www.traininghoch3.de/gymSubdomain Galerie
/trainingszeitenSubdomain Trainingszeiten
/virtuagymSubdomain App
/trainerSubdomain Team
/trainer/alexander-irmschlerSubdomain Alexander
/trainer/margherita-woelkeSubdomain Margherita „Maggy“
/team/siegmarSubdomain Siegmar
/team/celinaSubdomain Celina
/team/martinSubdomain Martin
/team/noraSubdomain Nora
/team/melissaSubdomain Melissa
/team/domenicSubdomain Dominic
/team/melanieSubdomain Melanie
/kontaktSubdomain Kontakt
/kampfsport-selbstverteidigungSubdomain Text duplicate Kampfsport
/kampfsport-selbstverteidigung...Subdomain Text duplicate Kickboxen
/kampfsport-selbstverteidigung...Subdomain Text duplicate KravMaga
/fitnesstraining/personal-trai...Subdomain Text duplicate Personal Training
/kampfsport-selbstverteidigung...Subdomain Text duplicate Wettkampftraining
/kindertrainingSubdomain Text duplicate Kindertraining
/fitnesstrainingSubdomain Text duplicate Fitness
/fitnesstraining/functional-cr...Subdomain Text duplicate Crosstraining
/fitnesstraining/personal-trai...Subdomain Text duplicate Personal Training
https://www.traininghoch3.de/gymSubdomain Text duplicate Galerie
/trainingszeitenSubdomain Text duplicate Trainingszeiten
/virtuagymSubdomain Text duplicate App
/trainerSubdomain Text duplicate Team
/trainer/alexander-irmschlerSubdomain Text duplicate Alexander
/trainer/margherita-woelkeSubdomain Text duplicate Margherita „Maggy“
/team/siegmarSubdomain Text duplicate Siegmar
/team/celinaSubdomain Text duplicate Celina
/team/martinSubdomain Text duplicate Martin
/team/noraSubdomain Text duplicate Nora
/team/melissaSubdomain Text duplicate Melissa
/team/domenicSubdomain Text duplicate Dominic
/team/melanieSubdomain Text duplicate Melanie
/kontaktSubdomain Text duplicate Kontakt
/kontaktSubdomain Anchor Probetraining vereinbaren
/kontaktSubdomain Anchor kostenloses Probetraining
/kampfsport-selbstverteidigung...Subdomain Kickboxen Vollkontakt, Leichtkontakt und K1-Kickboxen
/kampfsport-selbstverteidigung...Subdomain KravMaga Effektive Techniken gegen potentielle Gefahren
/kindertrainingSubdomain Kindertraining Kickbox-, KravMaga- und Cross-Training
/fitnesstraining/functional-cr...Subdomain Crosstraining Individuelle und spezielle Konzepte
/fitnesstraining/personal-trai...Subdomain Personal Training Zugeschnitten auf deine Bedürfnisse
/kampfsport-selbstverteidigung/Subdomain Text duplicate Kampfsport
/fitnesstraining/functional-cr...Subdomain Text duplicate Crosstraining
/wp-content/uploads/2025/07/18...Subdomain No Text
/wp-content/uploads/2025/07/13...Subdomain No Text
/wp-content/uploads/2025/07/26...Subdomain No Text
/wp-content/uploads/2025/07/1-...Subdomain No Text
/wp-content/uploads/2025/07/29...Subdomain No Text
/wp-content/uploads/2025/07/20...Subdomain No Text
/wp-content/uploads/2025/07/15...Subdomain No Text
/wp-content/uploads/2025/07/9-...Subdomain No Text
/team/justusSubdomain Hi, Ich bin Justus und Trainer im Kickboxen und Crosstraining. 2016 bin ich zu Trainin³ gekommen, da ich neue sportliche Herausforderung gesucht habe.
/team/justusSubdomain Justus
/team/martinSubdomain Als ich vor 12 Jahren mit Selbstverteidigung begonnen habe, stand der Ausgleich zum Alltag und ein schnell zu erlernendes System im Vordergrund.
/team/martinSubdomain Text duplicate Martin
/team/maggySubdomain Sich ständig weiterzubilden und ihre Komfortzone zu verlassen ist für Maggy selbstverständlich. So setzt sie sich selbst auch immer wieder neue sportliche Zi...
/team/maggySubdomain Text duplicate Margherita „Maggy“
/team/siegmarSubdomain Seit März 2025 ergänze ich als festangestellter Trainer das Team von Training³ und freue mich auf die Zukunft mit euch!
/team/siegmarSubdomain Text duplicate Siegmar
/team/domenicSubdomain Ich agiere als Functional Trainer bei Training³ und kann durch meine langjährige Erfahrung im Handball die Trainingsgruppe motivieren bis zu ihrem physischen...
/team/domenicSubdomain Text duplicate Dominic
/team/noraSubdomain Ich gebe bei Training³ das Training in den Bereichen Kickboxen und Kindertraining. Ich habe damals bei Training³ angefangen um etwas Neues kennen zu lernen u...
/team/noraSubdomain Text duplicate Nora
/team/melissaSubdomain Ich trainiere hochmotivierte Sportler im Crosstraining und lege viel Wert auf die Nachhaltigkeit und Effizienz der Leistungsfähigkeit der Sportler.
/team/melissaSubdomain Text duplicate Melissa
/team/alexSubdomain Sich ständig weiterzubilden und seine Komfortzone zu verlassen ist für Alex selbstverständlich. So setzt er sich selbst auch immer wieder neue sportliche Zie...
/team/alexSubdomain Text duplicate Alexander
/team/heikeSubdomain Meine Funktion findet mehr hinter den Kulissen, statt auf der Trainingsmatte statt. Ein reibungsloser Ablauf im Hintergrund gewährleistet ungetrübtes Trainin...
/team/heikeSubdomain Heike
/team/melanieSubdomain Ich bin durch persönliche Erlebnisse zum Kampfsport und der Selbstverteidigung gekommen, was mich körperlich und mental in meiner Entwicklung weiter voran ge...
/team/melanieSubdomain Text duplicate Melanie
/team/celinaSubdomain Ich agiere im Bereich Kinder- und Jugendtraining sowie Kickboxtraining als Trainerin.
/team/celinaSubdomain Text duplicate Celina
https://policies.google.com/pr...New window Nofollow External Subdomain Mehr erfahren
/kontakt/Subdomain Text duplicate Kontakt
/datenschutzSubdomain Datenschutz
/impressumSubdomain Impressum
https://www.instagram.com/trai...New window External Subdomain No Text
https://de-de.facebook.com/tra...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://www.instagram.com/trai...New window External Subdomain Instagram
https://de-de.facebook.com/tra...New window External Subdomain Facebook
https://www.youtube.com/channe...New window External Subdomain YouTube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.traininghoch3.de/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (1.51 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
This page loads 24 JavaScript files. This may affect the load time negatively.
The file size of the HTML document is very large (560 kB).
This page does not require any CSS files.

HTTP Response Header

NameValue
dateWed, 06 Aug 2025 23:57:23 GMT
content-typetext/html; charset=UTF-8
transfer-encodingchunked
connectionkeep-alive
serverApache
last-modifiedWed, 06 Aug 2025 21:53:10 GMT
cache-controlmax-age=0
expiresWed, 06 Aug 2025 23:57:23 GMT
varyAccept-Encoding
content-encodinggzip
statuscode200
http_versionHTTP/1.1

External factors

This page has only a few links from other websites.
This page only has backlinks from 2 referring domains.
This page only has 2 backlinks.
This page only has few backlinks from 2 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.traininghoch3.de/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

www.traininghoch3.de
Kampfsport & Selbstverteidigung in Dresden | Crosstraining | La...
Training³ in Dresden bietet Dir als Gruppen- und Personaltraining Kampfsport & Selbstverteidigung, Laufen, Crosstraining sowie spezielle Kurse für Frauen & Kinder an.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Training83%Check
selbstverteidigung77%Check
Dresden76%Check
Kampfsport Selbstverteidigung72%Check
Kampfsport66%Check
Crosstraining65%Check
Functional Training64%Check
Personal Training64%Check
Kickboxen Crosstraining59%Check
Fitness Training58%Check
Show more keywords and terms

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