Sama.org.uk - SEO Checker

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Overview of the SEO Check
Meta information
65% 
Page quality
88% 
Page structure
95% 
Link structure
47% 
Server
100% 
External factors
6% 
SEO Score
Response time
0.27 s
File size
311.10 kB
Words
1743
Media files
22
Number of links
112 internal / 17 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Project SAMA
The page title is too short. (124 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Project Sama is a three-year research programme working with young people to develop and test school-based interventions to support the well-being of adolescents in India.
The meta description is too long: 1068 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.sama.org.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionProject Sama is a three-year research programme working with young people to develop and test school-based interventions to support the well-being of adolescents in India.
langen-us
twitter:titleProject SAMA
twitter:imagehttp://static1.squarespace.com/static/6101192c2cfe4d4a70fd4219/t/610119342cfe4d4a70fd4693/1746562498983/SAMA+Logo_stacked.png?format=1500w
twitter:urlhttps://www.sama.org.uk
twitter:cardsummary
twitter:descriptionProject Sama is a three-year research programme working with young people to develop and test school-based interventions to support the well-being of adolescents in India.
og:site_nameSama Full Site
og:titleProject SAMA
og:urlhttps://www.sama.org.uk
og:typewebsite
og:descriptionProject Sama is a three-year research programme working with young people to develop and test school-based interventions to support the well-being of adolescents in India.
og:imagehttp://static1.squarespace.com/static/6101192c2cfe4d4a70fd4219/t/610119342cfe4d4a70fd4693/1746562498983/SAMA+Logo_stacked.png?format=1500w
og:image:width1500
og:image:height743
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
There are 2 text duplicates on this page:
  • Duplicate: We’ll send you updates and information about our research and you will...
This page contains 1743 words. That's ok.
40.4% of the text are stop words.
The page contains a listing, which indicates a good text layout.
14 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 24.96 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 35 tags for this page.
Image SEO
(Somewhat important)
4 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...0/SAMA+colour+linear_02.png?format=1500wSama Full Site
...4c0ecc/SAMA+Logo_linear.png?format=1500wSama Full Site
...0/SAMA+colour+linear_02.png?format=1500wSama Full Site
...4c0ecc/SAMA+Logo_linear.png?format=1500wSama Full Site
...461932845-9079ATO4QQOST5KMBT7Q/Sama.jpegNo alt attribute provided
...6C1CIT5VAU0D/Sama_Illustration_Man+1.pngSama_Illustration_Man 1.png
...+Sama+Website_Illustrations_Final-29.pngNo alt attribute provided
...62-FTSQ4J26USE9HG3V0ZNS/SAMA_Hand_03.pngSAMA_Hand_03.png
...KDW426LUUFX4/SAMA+Logo_stacked_white.pngNo alt attribute provided
...4-NMUSOK4Z06D8I5ZLI5SP/Combined+copy.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
What is SAMA?
The H1 heading is too short (13 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 What is SAMA?
H2 Our project
H2 Featured SAMA News
H2 Join us on our journey
H2 Subscribe to our Youtube Channel
H2 Who is funding this project?
H3 Follow us on Twitter
H3 Follow us on Instagram
H3 SAMA Newsletter
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 17 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.sama.org.uk/cartNo Text
https://www.sama.org.uk/Anchor Skip to Content
https://www.sama.org.uk/IMG-ALT Sama Full Site
https://www.sama.org.uk/Text duplicate IMG-ALT Sama Full Site
https://www.sama.org.uk/aboutAbout
/project-timelineProject Timeline
/samas-workpackagesSAMAs Work Packages
/ethics-and-safeguardingEthics and Safeguarding
/project-sama-teamProject SAMA Team
/project-summaryProject Summary
https://www.sama.org.uk/schoolsSchools
/headmasters-and-headmistressesHeadmasters / Headmistresses
https://www.sama.org.uk/teachersTeachers
/parents-and-carersParents and Carers
https://www.sama.org.uk/pupilsPupils
/youth-advisory-boardYouth Advisory Board
/film-makingFilm-making
/extending-the-impact-of-samaExtending the Impact of SAMA
https://www.sama.org.uk/eventsEvents
https://www.sama.org.uk/blogBlog
/whats-next-for-samaWhat's next for SAMA?
/guides-manuals-and-toolsGuides, Manuals and Tools
/publicationsOur Findings
https://www.sama.org.uk/find-helpFind Help
/intervention-manualsIntervention Manuals
/contact-usContact Us
https://www.sama.org.uk/Text duplicate IMG-ALT Sama Full Site
https://www.sama.org.uk/Text duplicate IMG-ALT Sama Full Site
https://www.sama.org.uk/aboutText duplicate About
/project-timelineText duplicate Project Timeline
/samas-workpackagesText duplicate SAMAs Work Packages
/ethics-and-safeguardingText duplicate Ethics and Safeguarding
/project-sama-teamText duplicate Project SAMA Team
/project-summaryText duplicate Project Summary
https://www.sama.org.uk/schoolsText duplicate Schools
/headmasters-and-headmistressesText duplicate Headmasters / Headmistresses
https://www.sama.org.uk/teachersText duplicate Teachers
/parents-and-carersText duplicate Parents and Carers
https://www.sama.org.uk/pupilsText duplicate Pupils
/youth-advisory-boardText duplicate Youth Advisory Board
/film-makingText duplicate Film-making
/extending-the-impact-of-samaText duplicate Extending the Impact of SAMA
https://www.sama.org.uk/eventsText duplicate Events
https://www.sama.org.uk/blogText duplicate Blog
/whats-next-for-samaText duplicate What's next for SAMA?
/guides-manuals-and-toolsText duplicate Guides, Manuals and Tools
/publicationsText duplicate Our Findings
https://www.sama.org.uk/find-helpText duplicate Find Help
/intervention-manualsText duplicate Intervention Manuals
/contact-usText duplicate Contact Us
/projectsamaFolder: Project SAMA
https://www.sama.org.uk/Back
https://www.sama.org.uk/aboutText duplicate About
/project-timelineText duplicate Project Timeline
/samas-workpackagesText duplicate SAMAs Work Packages
/ethics-and-safeguardingText duplicate Ethics and Safeguarding
/project-sama-teamText duplicate Project SAMA Team
/project-summaryText duplicate Project Summary
/sama-participantsFolder: SAMA Participants
https://www.sama.org.uk/Text duplicate Back
https://www.sama.org.uk/schoolsText duplicate Schools
/headmasters-and-headmistressesText duplicate Headmasters / Headmistresses
https://www.sama.org.uk/teachersText duplicate Teachers
/parents-and-carersText duplicate Parents and Carers
https://www.sama.org.uk/pupilsText duplicate Pupils
/youth-led-voiceFolder: Youth Led Voice
https://www.sama.org.uk/Text duplicate Back
/youth-advisory-boardText duplicate Youth Advisory Board
/film-makingText duplicate Film-making
/EconomicandSocialResearchCoun...Folder: Economic and Social Research Council Impact Project
https://www.sama.org.uk/Text duplicate Back
/extending-the-impact-of-samaText duplicate Extending the Impact of SAMA
/news-and-eventsFolder: News and Events
https://www.sama.org.uk/Text duplicate Back
https://www.sama.org.uk/eventsText duplicate Events
https://www.sama.org.uk/blogText duplicate Blog
/whats-next-for-samaText duplicate What's next for SAMA?
https://www.sama.org.uk/resourcesFolder: Resources
https://www.sama.org.uk/Text duplicate Back
/guides-manuals-and-toolsText duplicate Guides, Manuals and Tools
/publicationsText duplicate Our Findings
https://www.sama.org.uk/find-helpText duplicate Find Help
/intervention-manualsText duplicate Intervention Manuals
/contact-usText duplicate Contact Us
https://www.sama.org.uk/aboutLearn more about SAMA
https://www.youtube.com/watch?...New window External Subdomain Watch the SAMA documentary here
/blog/the-challenges-of-determ...IMG-ALT The Challenges of Determining the Prevalence of Depression Among Indian Adolescents
/blog/the-challenges-of-determ...Text duplicate The Challenges of Determining the Prevalence of Depression Among Indian Adolescents
/blog/the-challenges-of-determ...Read more →
/blog/gr1smzwh42drxoegbd4lqakk...IMG-ALT SAMA Dissemination Event
/blog/gr1smzwh42drxoegbd4lqakk...Text duplicate SAMA Dissemination Event
/blog/gr1smzwh42drxoegbd4lqakk...Text duplicate Read more →
https://www.youtube.com/@_proj...External Subdomain Project SAMA Youtube
https://www.instagram.com/_pro...New window External Subdomain No Text
http://www.twitter.com/_Projec...New window External Subdomain No Text
https://m.facebook.com/Project...New window External Subdomain No Text
https://www.youtube.com/@_proj...New window External Subdomain No Text
https://www.instagram.com/p/Cp...External Subdomain IMG-ALT As our UK research teams visit to India draws to end, it's been an absolute pleasure to work in person together as an India-UK research team delivering SAMA....
https://www.instagram.com/p/Cp...External Subdomain IMG-ALT 🎤Project SAMA held an impact event at the National Institute of Mental Health and Neurosciences in Indian. This was a day of showcasing the co-produced schoo...
https://www.instagram.com/p/Cp...External Subdomain IMG-ALT On a global scale, adolescent voice and perspective has been largely absent from mental health research. However, this is changing, with the development of t...
https://www.instagram.com/p/Cp...External Subdomain IMG-ALT 📈 When conducting research in low- and middle-income countries, it is important to contextualise work to local settings and to learn about local agendas and ...
https://www.instagram.com/p/Cp...External Subdomain IMG-ALT During our trip to India we met with lay counsellors, students and teachers to hear their perspectives on how SAMA is going. Lay counsellors (SAMA Sneitharus...
https://www.instagram.com/_pro...New window External Subdomain No Text
http://www.twitter.com/_Projec...New window External Subdomain No Text
https://m.facebook.com/Project...New window External Subdomain No Text
https://www.youtube.com/@_proj...New window External Subdomain No Text
https://www.sama.org.uk/aboutText duplicate About
/project-timelineText duplicate Project Timeline
/samas-workpackagesSAMA Workpackages
/ethics-and-safeguardingEthics and Safeguading
/project-sama-teamProject SAMA team
https://www.sama.org.uk/schoolsText duplicate Schools
/headmasters-and-headmistressesHeadteachers/Headmistresses
https://www.sama.org.uk/teachersText duplicate Teachers
/parents-and-carersParents and carers
https://www.sama.org.uk/pupilsText duplicate Pupils
/youth-advisory-boardText duplicate Youth Advisory Board
/film-makingText duplicate Film-making
/youth-campaignsYouth Campaigns
/sama-school-well-being-youth-...SAMA School Well-being Youth Network
/sama-network-for-professionalsSAMA Network for Professionals
https://www.sama.org.uk/eventsText duplicate Events
https://www.sama.org.uk/blogText duplicate Blog
https://www.sama.org.uk/newsNews
/publicationsPublications
https://www.sama.org.uk/find-helpText duplicate Find Help
/contact-usText duplicate Contact Us
https://www.leeds.ac.uk/termsa...New window External Subdomain Terms & Conditions
https://medicinehealth.leeds.a...New window External Subdomain Privacy and Cookies

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.sama.org.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.27 seconds.
The file size of the HTML document is fine (311 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age12640
content-encodinggzip
content-typetext/html;charset=utf-8
dateTue, 16 Jun 2026 13:26:28 GMT
etagW/"c50ad5301929c6cbc49525480c34bb44--gzip"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=0
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidXBi50xte/cXOhRatu
content-length54033
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 2 referring domains.
This page only has 2 backlinks.
This page only has few backlinks from 2 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

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Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.sama.org.uk/sitemap.xml

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www.sama.org.uk
Project SAMA
Project Sama is a three-year research programme working with young people to develop and test school-based interventions to support the well-being of adolescents in India.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Project72%Check
Work52%Check
adolescent50%Check
Research Council Impact Project49%Check
Follow us49%Check
Research48%Check
India48%Check
adolescents48%Check
school48%Check
interventions48%Check
Show more keywords and terms

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