Mindfulnessexercises.com - SEO Checker

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Overview of the SEO Check
Meta information
98% 
Page quality
73% 
Page structure
70% 
Link structure
41% 
Server
72% 
External factors
100% 
SEO Score
Response time
0.32 s
File size
911.70 kB
Words
1751
Media files
29
Number of links
131 internal / 23 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Mindfulness Exercises - Free Meditations for Mindfulness
The length of the page title is perfect. (510 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
The length of the meta description is perfect. (874 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://mindfulnessexercises.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Canada
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
p:domain_verify5f853fa32f19a86cef808b35c508ad9b
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robotsmax-image-preview:large, index,follow
descriptionFree mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
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article:publisherhttps://facebook.com/exercising.mindfulness
article:modified_time2025-08-10T17:36:18+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleMindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
og:descriptionFree mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
og:urlhttps://mindfulnessexercises.com/
og:site_nameMindfulness Exercises
og:imagehttps://mindfulnessexercises.com/wp-content/uploads/2025/06/Led-by-Sean-Fargo.png
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 1751 words. That's ok.
29.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
40 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 14.51 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (911.7 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
The amount of tags is very high (59). We recommend using a maximum of 35 tags for this page.
The following tag is repeated too often: downloadable resources
Image SEO
(Somewhat important)
3 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
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data:[...] Base64mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided MeditationsEndorsed by Global Leaders
data:[...] Base64mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided MeditationsDone for You Tools
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data:[...] Base64mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditationsbest mindfulness exercises for stress, anxiety and sleep
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data:[...] Base64mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided MeditationsMindfulness Meditation Teacher Certification
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data:[...] Base64mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided MeditationsBrandable Mindfulness Teaching Curriculum
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Page structure

H1 heading
(Critically important)
Mindfulness Exercises That
Too many H1 headings
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Mindfulness Exercises That
H1 Meet You Where You Are
H2 A Shared Journey Toward Presence
H2 Endorsements
H2 What We’re Committed To:
H2 Our Hub of Mindfulness Exercises
H2 Mindfulness Training and Certification Programs
H2 Accredited with Globally Recognized Standards
H2 Mindfulness Exercises Podcast, with Sean Fargo
H2 Mindfulness Exercises' Friends
H2 How Mindfulness Exercises Stands Out
H2 Loved by Thousands of Happy Customers
H2 Explore Our Blog
H2 The 20 Best Podcasts On Mindfulness & Meditation in 2025
H2 How to Record a Meditation: The Ultimate Guide Based on Sean Fargo’s Expertise
H2 Morning Affirmations: The Path to Positivity
H2 200 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
4 links don't have an anchor text.
There are 4 links with a trivial anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 23 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://mindfulnessexercises.com/No Text
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/mindful-musings-newsletter/New window Join 300k+ Email Subscribers
https://mindfulnessexercises.com/No Text
/mindful-musings-newsletter/New window Text duplicate Join 300k+ Email Subscribers
/premium-mindfulness-meditatio...New window Certifications & Resources
/certifyMindfulness Teacher Cerfification
/trauma-sensitive-mindfulness-...Trauma Sensitive Certification
/mindfulness-teaching-toolkit/Mindfulness Teaching Toolkit
/mindful-marketing-program/Mindful Marketing Program
/guided-meditation-scripts/200 Guided Meditation Scripts
https://masterclasses.mindfuln...New window External Subdomain Mindfulness Masterclasses
/300-mindfulness-worksheets-sale/300 Mindfulness Worksheets
/brandable-curriculum/Brandable Mindfulness Curriculum
/mindfulness-at-work/Mindfulness at Work
/mindfulness-sales-course/Mindfulness Sales Course
/wise-confidence/Wise Confidence Course
/brandable-mindfulness-social-...Brandable Social Media Templates
/100-day-mindfulness-challenge100 Day Challenge
/free-guided-meditation-scripts/Guided Meditation Scripts
/free-mindfulness-worksheets/Mindfulness Worksheets
/how-to-teach-mindfulness-with...Webinar: How To Teach Mindfulness
/top-guided-meditations/Top Guided Meditations
/free-online-mindfulness-courses/Courses
/blog/Blogs & Articles
/free-mindfulness-exercises/Browse Mindfulness Exercises
/mindfulness-teachers/Mindfulness Teachers
/podcastPodcast
https://connect.mindfulnessexe...New window External Subdomain Community
https://connect.mindfulnessexe...External Subdomain Mindfulness Teacher Community
https://teachers.mindfulnessex...New window External Subdomain Mindfulness Teacher Directory
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/about-us/Anchor Meet the Team
/about-us/Anchor Accreditations & Certifications
/about-us/Anchor Testimonials & Case Studies
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/contact/Anchor Media & Press
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/premium-mindfulness-meditatio...New window Text duplicate Certifications & Resources
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/free-guided-meditation-scripts/Text duplicate Guided Meditation Scripts
/free-mindfulness-worksheets/Text duplicate Mindfulness Worksheets
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/blog/Text duplicate Blogs & Articles
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/about-us/Text duplicate About Us
/about-us/Anchor Text duplicate Our Story
/about-us/Anchor Text duplicate Meet the Team
/about-us/Anchor Text duplicate Accreditations & Certifications
/about-us/Anchor Text duplicate Testimonials & Case Studies
/affiliate-program/Text duplicate Affiliate Center
/contact/Text duplicate General Inquiries
/contact/Anchor Text duplicate Media & Press
/contact/Anchor Text duplicate Corporate Partnerships
https://www.paypal.com/paypalm...New window External Subdomain Text duplicate Donate
/premium-mindfulness-meditatio...New window SEE OUR TRAININGS & RESOURCES
/podcast/New window Listen to the Podcast
/premium-mindfulness-meditatio...New window Certifications Trainings to teach mindfulness, lead meditations, and reach more people.
/free-guided-meditation-scripts/New window Guided Scripts Access guided meditation scripts for personal use or teaching others.
/free-online-mindfulness-courses/New window Courses Learn from expert-led courses, from beginner mindfulness to teacher certifications.
/free-mindfulness-exercises/New window Free Mindfulness Exercises Discover 2000+ free mindfulness exercises to integrate into daily life.
/podcast/New window Podcast Dive into inspiring conversations about mindfulness and its impact on the world through the Mindfulness Exercises Podcast.
https://www.youtube.com/c/Mind...New window External Subdomain YouTube Channel Learn from guided meditations and practical teachings viewed by millions.
/blog/New window Blog Explore articles on mindfulness trends, tips, and practices for professionals and individuals alike.
https://www.linkedin.com/compa...New window External Subdomain LinkedIn Presence Connect with Sean Fargo and the global mindfulness community to share insights and learn together.
/certify/New window ACCREDITED CERTIFICATION Mindfulness Meditation Teacher Certification Certify to teach mindfulness and have a full curriculum to teach.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/trauma-sensitive-mindfulness-...New window DOWNLOADABLE RESOURCES Trauma-Sensitive Mindfulness Certification Certify as a trauma-sensitive meditation teacher.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/brandable-curriculum/New window DOWNLOADABLE RESOURCES Brandable Mindfulness Teaching Curriculum Download a customizable, brandable mindfulness teaching curriculum.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/mindfulness-teaching-toolkit/New window DOWNLOADABLE RESOURCES Mindfulness Teaching Toolkit Combine our worksheets, scripts & other resources for one low price.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
https://masterclasses.mindfuln...New window External Subdomain DOWNLOADABLE RESOURCES Mindfulness Masterclasses Over 100 hours of videos from the world's leading mindfulness teachers
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/guided-meditation-scripts/New window DOWNLOADABLE RESOURCES 200 Guided Meditation Scripts Verbalize our word-for-word scripts to guide meditations.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/300-mindfulness-worksheets-sale/New window DOWNLOADABLE RESOURCES 300 Mindfulness Worksheets Download step-by-step mindfulness techniques for daily life.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/mindfulness-at-work/New window DOWNLOADABLE RESOURCES Mindfulness at Work Toolkit Mindfulness boosters for Businesspeople and professionals.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/mindful-marketing-program/New window BUSINESS DEVELOPMENT TOOLS Complete Mindful Marketing Bundle Download everything you need to market your online business.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/mindfulness-sales-course/New window BUSINESS DEVELOPMENT TOOLS Sales Masterclass for Mindfulness Teachers Learn how to sell your mindfulness teachings to organizations of all sizes.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/wise-confidence/New window BUSINESS DEVELOPMENT TOOLS Wise Self-Confidence Course Become more confident teaching mindfulness and meditation.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/brandable-mindfulness-social-...New window BUSINESS DEVELOPMENT TOOLS Brandable Social Media Graphics Scale your social media presence helping others.
IMG-ALT mindfulness exercises, Mindfulness Exercises – Free Meditations for Mindfulness Exercises and Guided Meditations
/mindfulness-and-meditation-po...No Text
/mindfulness-and-meditation-po...The 20 Best Podcasts On Mindfulness & Meditation in 2025
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/mindfulness-and-meditation-po...Trivial anchor text
Read More
/how-to-record-a-meditation/No Text
/how-to-record-a-meditation/How to Record a Meditation: The Ultimate Guide Based on Sean Fargo’s Expertise
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/how-to-record-a-meditation/Text duplicate Trivial anchor text
Read More
/morning-affirmations/No Text
/morning-affirmations/Morning Affirmations: The Path to Positivity
A-TITLE Morning Affirmations: The Path to Positivity
/morning-affirmations/Anchor Text duplicate ...
/morning-affirmations/Text duplicate Trivial anchor text
Read More
/throat-chakra-affirmations/No Text
/throat-chakra-affirmations/200 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice
A-TITLE 200 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice
/throat-chakra-affirmations/Anchor Text duplicate ...
/throat-chakra-affirmations/Text duplicate Trivial anchor text
Read More
/certify/Teacher Certification
/trauma-sensitive-mindfulness-...Text duplicate Trauma Sensitive Certification
/guided-meditation-scripts/Text duplicate 200 Guided Meditation Scripts
/300-mindfulness-worksheets-sale/Text duplicate 300 Mindfulness Worksheets
/brandable-mindfulness-social-...Text duplicate Brandable Social Media Templates
/brandable-curriculum/Text duplicate Brandable Mindfulness Curriculum
/free-guided-meditation-scripts/Text duplicate Guided Meditation Scripts
/free-mindfulness-worksheets/Text duplicate Mindfulness Worksheets
/free-online-mindfulness-courses/Online Mindfulness Courses
/free-guided-meditations-mindf...Audio Meditations
/100-day-mindfulness-challenge/100-Day Mindfulness Challenge
/how-to-teach-mindfulness-with...How to Teach Mindfulness
/meditation/How to Meditate
/blog/Blog
/podcast/Text duplicate Podcast
https://masterclasses.mindfuln...New window External Subdomain Masterclasses
https://members.mindfulnessexe...New window External Subdomain Member's Login
/about-us/New window About
/mindfulness-teachers/Our Teachers
/affiliate-program/New window Text duplicate Affiliate Center
/feedback/New window Feedback
https://connect.mindfulnessexe...New window External Subdomain Connect Community
/mindful-musings-newsletter/Newsletter
/cdn-cgi/l/email-protection[email protected]
https://www.facebook.com/exerc...New window External Subdomain No Text
https://www.pinterest.com/mind...New window External Subdomain No Text
https://www.youtube.com/c/Mind...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.instagram.com/mind...New window External Subdomain No Text
https://www.tiktok.com/@mindfu...New window External Subdomain No Text
https://www.youtube.com/c/Mind...New window External Subdomain No Text
/privacy-policy/Privacy Policy
/earnings-disclaimer/Earnings Disclaimer
/medical-disclaimer/Medical Disclaimer
/terms-conditions/Terms & Conditions
/terms-of-purchase/Terms of Purchase
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/anti-discrimination-policy-st...Anti-Discrimination Policy
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Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://mindfulnessexercises.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The file size of the HTML document is very large (912 kB).
The page response time is excellent with 0.32 seconds.

HTTP Response Header

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External factors

This website has excellent links from other websites.
This page has backlinks from 286 referring domains.
This page has 4,726 backlinks.
This page has backlinks from 172 different ip addresses.

Links from Wikipedia

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Robots.txt

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Sitemap: https://mindfulnessexercises.com/sitemap_index.xml

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mindfulnessexercises.com
Mindfulness Exercises - Free Meditations for Mindfulness
Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Exercises100%Check
Mindfulness Exercises97%Check
Mindfulness95%Check
Free Mindfulness Exercises85%Check
Mindfulness Meditation82%Check
Free Mindfulness78%Check
Mindfulness Worksheets71%Check
Mindfulness Courses71%Check
Meditation70%Check
Mindfulness Meditation Teacher68%Check
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