Mariaplazacarrasco.com - SEO Checker

Overview of the SEO Check
Meta information
99% 
Page quality
76% 
Page structure
100% 
Link structure
50% 
Server
91% 
External factors
56% 
SEO Score
Response time
0.38 s
File size
258.10 kB
Words
1273
Media files
21
Number of links
67 internal / 8 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
María Plaza Carrasco ~ Mejora tu salud a través del movimiento
The length of the page title is perfect. (577 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Aquí encontrarás tu espacio online en el que cuidarte y practicar pilates, entre otras disciplinas, de forma guiada y segura ➤ ¡Apúntate!
The length of the meta description is perfect. (829 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://mariaplazacarrasco.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: es
Language defined in HTML: es
Server location: United States of America
The following language is defined by HTML: es
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
viewportwidth=device-width, initial-scale=1
descriptionAquí encontrarás tu espacio online en el que cuidarte y practicar pilates, entre otras disciplinas, de forma guiada y segura ➤ ¡Apúntate!
generatorwebp-uploads 2.6.1
facebook-domain-verificationm8ipmny0g1nwsv9plirot83lkvv0ga
p:domain_verify3ce3ae1a5045e9a0571701292ef4f8ab
msapplication-TileImagehttps://mariaplazacarrasco.com/wp-content/uploads/2022/06/cropped-Fabicon__studio-270x270.webp
article:publisherhttps://www.facebook.com/maplacafisio
article:modified_time2023-07-13T15:11:11+00:00
langes
twitter:cardsummary_large_image
og:localees_ES
og:typewebsite
og:titleMaría Plaza Carrasco ~ Mejora tu salud a través del movimiento
og:descriptionAquí encontrarás tu espacio online en el que cuidarte y practicar pilates, entre otras disciplinas, de forma guiada y segura ➤ ¡Apúntate!
og:urlhttps://mariaplazacarrasco.com/
og:site_nameMaría Plaza
og:imagehttps://mariaplazacarrasco.com/wp-content/uploads/2022/06/Logo_MarcaPersonal__Isotipo.png
og:image:width1080
og:image:height872
og:image:typeimage/png
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 1273 words. That's ok.
31.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
21 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 24.38 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 25 tags for this page.
Image SEO
(Somewhat important)
17 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Page structure

H1 heading
(Critically important)
Para, respira y conecta con tus necesidades
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Para, respira y conecta con tus necesidades
H2 Construimos juntos tu espacio de salud
H2 Elige el programa en función de tus necesidades
H2 Esto es lo que dicen mis pilateras espartanas
H2 Hola, me llamo María Plaza Carrasco
H2 Blog
H3 Pilates Prenatal Online
H3 Pilates En Casa Online
H3 Pilates Posparto Online
H3 Maria Ridocci
H3 Tamara
H3 María RF
H3 Paloma Teixido
H3 También formo parte de estos proyectos:
H3 Cómo empezar a meditar
H3 Entrenamiento de impacto en mujer: por qué es necesario y cómo hacerlo sin miedo
H3 Fitball de Pilates: beneficios y cómo elegir el adecuado
H4 «Pilates prenatal con una atención profesional y muy personalizada»
H4 «El pilates mi tabla de salvación«
H4 «La tranquilidad de saber que estás en buenas manos«
H4 «¡Qué gran descubrimiento!«
H4 Lazos Rosas
H4 Taller sobre el dolor en las relaciones sexuales
Some anchor texts are used more than once.
17 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 8 external links on this page.
LinkAttributesAnchor text
https://mariaplazacarrasco.com/Anchor Saltar al contenido
A-TITLE Saltar al contenido
https://mariaplazacarrasco.com/IMG-ALT María Plaza
A-TITLE María Plaza
/sobre-mi/Sobre mí
/pilates-online/Estudio Online
/ejercicios-pilates-en-casa/Pilates en Casa
/pilates-embarazadas-online/Pilates Prenatal
/pilates-posparto/Pilates Posparto
/fisioterapia-online/Fisioterapia online
/blog/Blog
/podcast/Podcast
/tienda/Tienda
/login/Acceder
/pilates-online/Empieza aquí
/wp-content/uploads/2020/11/Fi...No Text
/pilates-online/Descúbrelo
/pilates-embarazadas-online/No Text
/pilates-embarazadas-online/No Text
/pilates-embarazadas-online/Más sobre este programa
/ejercicios-pilates-en-casa/No Text
/ejercicios-pilates-en-casa/No Text
/ejercicios-pilates-en-casa/Text duplicate Más sobre este programa
/pilates-posparto/No Text
/pilates-posparto/No Text
/pilates-posparto/Text duplicate Más sobre este programa
https://mariaplazacarrasco.com/Anchor María
https://mariaplazacarrasco.com/Anchor Tamara
https://mariaplazacarrasco.com/Anchor María RF
https://mariaplazacarrasco.com/Anchor Paloma
/wp-content/uploads/2022/04/op...No Text
/pilates-embarazadas-online/Text duplicate Pilates Prenatal
/wp-content/uploads/2020/11/ta...No Text
/ejercicios-pilates-en-casa/Text duplicate Pilates en Casa
/wp-content/uploads/2020/11/ma...No Text
/ejercicios-pilates-en-casa/Text duplicate Pilates en Casa
/wp-content/uploads/2021/02/pa...No Text
/ejercicios-pilates-en-casa/Text duplicate Pilates en Casa
/sobre-mi/Saber más
/wp-content/uploads/2023/04/So...No Text
/wp-content/uploads/2022/08/Lo...No Text
https://proyectolazos.com/New window External DESCÚBRELO ⇾
/wp-content/uploads/2022/08/UV...No Text
/dolor-relaciones-sexuales/New window PARTICIPA ⇾
/articulo/como-empezar-a-meditar/No Text
/articulo/como-empezar-a-meditar/Cómo empezar a meditar
/articulo/entrenamiento-de-imp...No Text
/articulo/entrenamiento-de-imp...Entrenamiento de impacto en mujer: por qué es necesario y cómo hacerlo sin miedo
/articulo/fitball-pilates-como...No Text
/articulo/fitball-pilates-como...Fitball de Pilates: beneficios y cómo elegir el adecuado
/blog/Ir al Blog
https://www.instagram.com/mapl...New window Nofollow External Subdomain Instagram
https://www.facebook.com/mapla...New window Nofollow External Subdomain Facebook
https://www.youtube.com/channe...New window Nofollow External Subdomain YouTube
https://open.spotify.com/show/...New window Nofollow External Subdomain Spotify
/sobre-mi/Text duplicate Sobre mí
/prueba.local/tienda/Text duplicate Tienda
/blog/Text duplicate Blog
/podcast/Text duplicate Podcast
/newsletter/Newsletter
/contacto/Contacto
/prensa/Prensa
/pilates-online/Text duplicate Estudio Online
/pilates-embarazadas-online/Text duplicate Pilates Prenatal
/ejercicios-pilates-en-casa/Text duplicate Pilates en Casa
/pilates-posparto/Text duplicate Pilates Posparto
/fisioterapia-online/Fisioterapia Online
/regala-pilates/Regala pilates
/politica-de-cookies/Política de cookies
/politica-de-privacidad/Política de privacidad
/terminos-condiciones/Términos y condiciones
/aviso-legal/Aviso legal
/politica-de-privacidad/Text duplicate Política de privacidad
https://elchicodelmarketing.com/External El Chico del Marketing
https://franlledo.com/External Fran Lledó
/politica-de-cookies/Política de Cookies
https://wordpress.org/plugins/...New window External Powered by GDPR Cookie Compliance

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://mariaplazacarrasco.com/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.38 seconds.
The file size of the HTML document is fine (258 kB).

HTTP Response Header

NameValue
serverAngie/1.11.1
dateMon, 19 Jan 2026 00:00:53 GMT
content-typetext/html; charset=utf-8
last-modifiedSun, 18 Jan 2026 17:19:21 GMT
varyAccept-Encoding
etagW/"696d1619-40882"
referrer-policystrict-origin-when-cross-origin, origin-when-cross-origin
strict-transport-securitymax-age=31536000; includeSubDomains; preload
content-security-policyupgrade-insecure-requests
x-frame-optionsSAMEORIGIN
x-content-type-optionsnosniff
x-xss-protection1; mode=block
permissions-policyinterest-cohort=()
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 19 referring domains.
This page only has 136 backlinks.
This page only has few backlinks from 12 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent:*
Disallow: /wp-admin/
Disallow: /feed/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: /wp-content/plugins/
Allow: /wp-content/*.js
Allow: /wp-content/*.css
Allow: /wp-includes/*.js
Allow: /wp-includes/*.css
Allow: /*.css$
Allow: /*.js$
Disallow: /author/
Disallow: /comments/
Disallow: /*?s=
Disallow: /*?
Disallow: /*%
Disallow: /*.htm$
Disallow: /*.php$
Disallow: /*.cgi$
Disallow: /*.inc$
Disallow: /*.wmv$
Disallow: /*.xhtml$
Disallow: /*.gz$
Disallow: */page/*
Disallow: *.pdf$
Disallow: /zoom-meetings/

User-agent: bingbot
Allow: /
User-agent: BadBot
Disallow: /
User-agent: msnbot
Disallow: /
User-agent: arachnophilia
Disallow: /
User-agent: Microsoft.URL.Control
Disallow: /
User-agent: webcopy
Disallow: /
User-agent: NinjaBot
Allow: /
User-agent: Mediapartners-Google*
Allow: /
User-agent: Googlebot-Image
Allow: /wp-content/uploads/
User-agent: Adsbot-Google
Allow: /
User-agent: Googlebot-Mobile
Allow: /
Sitemap: https://mariaplazacarrasco.com/sitemap_index.xml

Search preview

mariaplazacarrasco.com
María Plaza Carrasco ~ Mejora tu salud a través del movimiento
Aquí encontrarás tu espacio online en el que cuidarte y practicar pilates, entre otras disciplinas, de forma guiada y segura ➤ ¡Apúntate!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
de Pilates66%Check
María66%Check
Plaza Carrasco65%Check
Plaza64%Check
de forma62%Check
Maria Plaza Carrasco61%Check
Carrasco60%Check
en Casa60%Check
Pilates en Casa59%Check
Pilates58%Check

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