Lehmann-mental.ch - SEO Checker

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Overview of the SEO Check
Meta information
61% 
Page quality
75% 
Page structure
47% 
Link structure
96% 
Server
95% 
External factors
3% 
SEO Score
Response time
0.34 s
File size
587.00 kB
Words
510
Media files
8
Number of links
28 internal / 5 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Lehmann Mental Coaching | Mentaltraining für Jugendliche und junge Erwachsene
The page title should be shorter than 580 pixels. It is 736 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Mental blockiert? So ergeht es vielen Jugendlichen und jungen Erwachsenen. Mit Mentaltraining lassen sich Herausforderungen in Sport, Schule oder Ausbildung selbstbewusster bewältigen. Lehmann Mental vermittelt individuelle Techniken und Methoden, um Blockaden aufzulösen und die persönlichen Ziele zu erreichen.
The meta description is too long: 1989 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.lehmann-mental.ch/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionMental blockiert? So ergeht es vielen Jugendlichen und jungen Erwachsenen. Mit Mentaltraining lassen sich Herausforderungen in Sport, Schule oder Ausbildung selbstbewusster bewältigen. Lehmann Mental vermittelt individuelle Techniken und Methoden, um Blockaden aufzulösen und die persönlichen Ziele zu erreichen.
google-site-verification9AD2ajWYdlRFsLaMTyujZrgoUed136JDj5706YdalcY
facebook-domain-verificationuitj13htgs0k9c5igy47vgqgc4u2un
viewportwidth=device-width, initial-scale=1
generatorWix.com Website Builder
format-detectiontelephone=no
skype_toolbarskype_toolbar_parser_compatible
langde
twitter:cardsummary_large_image
twitter:titleLehmann Mental Coaching | Mentaltraining für Jugendliche und junge Erwachsene
twitter:descriptionMental blockiert? So ergeht es vielen Jugendlichen und jungen Erwachsenen. Mit Mentaltraining lassen sich Herausforderungen in Sport, Schule oder Ausbildung selbstbewusster bewältigen. Lehmann Mental vermittelt individuelle Techniken und Methoden, um Blockaden aufzulösen und die persönlichen Ziele zu erreichen.
twitter:imagehttps://static.wixstatic.com/media/fc1dd4_5a058b90a3584116ba32ef07410ca670~mv2.jpg/v1/fill/w_960,h_538,al_c/fc1dd4_5a058b90a3584116ba32ef07410ca670~mv2.jpg
og:titleLehmann Mental Coaching | Mentaltraining für Jugendliche und junge Erwachsene
og:descriptionMental blockiert? So ergeht es vielen Jugendlichen und jungen Erwachsenen. Mit Mentaltraining lassen sich Herausforderungen in Sport, Schule oder Ausbildung selbstbewusster bewältigen. Lehmann Mental vermittelt individuelle Techniken und Methoden, um Blockaden aufzulösen und die persönlichen Ziele zu erreichen.
og:imagehttps://static.wixstatic.com/media/fc1dd4_5a058b90a3584116ba32ef07410ca670~mv2.jpg/v1/fill/w_960,h_538,al_c/fc1dd4_5a058b90a3584116ba32ef07410ca670~mv2.jpg
og:image:width960
og:image:height538
og:urlhttps://www.lehmann-mental.ch
og:site_nameLehmann Mental
og:typewebsite
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 510 words. That's ok.
41.6% of the text are stop words.
The page contains a listing, which indicates a good text layout.
5 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 13 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (587 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 10 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...d05e1896c3d047069e2d78f7b492f0e3~mv2.pngLehmann Mental Coaching Firmenlogo rot/schwarz.
...cb941ca581f24594bc2f0dc921dbabe2~mv2.jpg7634_20220827_142121_242806082_original_edited.jpg
..._0.01,enc_avif,quality_auto/IMG_9973.jpgPascal Lehmann, Inhaber von Lehmann Mentalcoaching sitzt und hält die linke Hand auf Brusthöhe. Er lächelt dabei. Er erklärt seinem Gegenüber etwas. Von der zweiten Person sind nur die Haare von hinten zu sehen.
...3319454d87ec452597bdc9b20cd8095a~mv2.jpgPascal Lehmann der Inhaber von Lehmann Mental Coaching sitzt leicht gebeugt auf einem Stuhl und blickt lächelnd in die Kamera. Seine Hände liegen zwischen seinen Beinen und greifen ineinander.
...30f416566e78495b81e09c87771dfb4a~mv2.jpgPascal Lehmann der Inhaber von Lehmann Mental Coaching sitzt auf einem Stuhl, lächelt, blickt zur Seite und hat sein Handy am Ohr.
...7bb601472ff43db8567eaecd5b30bd6~mv2.jpegBild einer Klientin, wie sie vor Strohballen in einem Stall steht und in die Kamera lächelt.
...b5690303a8ff470e9b1c03a24aff140b~mv2.pngLinkedIn
...cef3b719166a4815b446d4dcfcb6120d~mv2.pngInstagram

Page structure

H1 heading
(Critically important)
+41 79 421 58 18
Too many H1 headings
The H1 heading is too short (16 characters). It should be at least 20 Characters long.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 +41 79 421 58 18
H1 [email protected]
H2 Steckt in Ihrem Kind mehr als es zeigen kann?
H2 Mentaltraining für Jugendliche & junge Erwachsene
H2 "Junge Sportler, Schülerinnen und Lernende befinden sich in ihrer Entwicklung in einem dynamischen Spannungsfeld."
H2 "Gemeinsam entwerfen wir Strategien, um Blockaden aufzulösen und die Ziele Ihres Kindes zu erreichen."
H2 Hallo, mein Name ist Pascal.
H2 "Mentale Stärke ist trainierbar."
H2 Sportmentaltraining
H2 Trotz intensivem Training kann im Wettkampf das volle Potenzial nicht abgerufen werden?
H2 Prüfungsangst
H2 Prüfungen lösen Stress aus und plötzlich ist das Gelernte nicht mehr abrufbar?
H2 Persönliche Entwicklung
H2 Geringes Vertrauen in sich selbst oder in die eigenen Fähigkeiten?
H2 Vereinbaren Sie jetzt ein kostenloses Kennenlerngespräch.
H2 Kontaktformular
H2 Was meine Kunden über unsere Zusammenarbeit sagen:
H2 Kims Weg zur mentalen Stärke
H6 Kontakt
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 5 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.lehmann-mental.ch/IMG-ALT Lehmann Mental Coaching Firmenlogo rot/schwarz.
https://wa.me/41794215818New window External +41 79 421 58 18
https://www.lehmann-mental.ch/Home
/sportmentaltrainingSportmentaltraining
/mentaltrainingschulePrüfungsangst
/persoenlicheentwicklungPersönliche Entwicklung
/angebotPreise
/mentaltrainingMentaltraining
/konzeptKonzept
/über-michÜber mich
https://www.lehmann-mental.ch/Termin
https://www.lehmann-mental.ch/Text duplicate Termin
/über-michText duplicate Über mich
/sportmentaltrainingZum Angebot
/mentaltrainingschuleText duplicate Zum Angebot
/persoenlicheentwicklungText duplicate Zum Angebot
https://wa.me/41794215818New window External Text duplicate +41 79 421 58 18
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://www.lehmann-mental.ch/No Text
https://wa.me/41794215818New window External Text duplicate +41 79 421 58 18
https://www.linkedin.com/in/pa...New window External Subdomain IMG-ALT LinkedIn
https://www.instagram.com/lehm...New window External Subdomain IMG-ALT Instagram
/impressumImpressum
/datenschutzDatenschutz
https://www.lehmann-mental.ch/agbAGB

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.lehmann-mental.ch/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The file size of the HTML document is very large (587 kB).
The page response time is excellent with 0.34 seconds.

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
link<https://static.parastorage.com/>; rel=preconnect; crossorigin;,<https://static.parastorage.com/>; rel=preconnect;,<https://static.wixstatic.com/>; rel=preconnect; crossorigin;,<https://static.wixstatic.com/>; rel=preconnect;,<https://siteassets.parastorage.com>; rel=preconnect; crossorigin;,
etagW/"c767c6b76753f90c41e063cf9abe47ce"
content-languageen
strict-transport-securitymax-age=31556952
age14643
x-cache-statusHIT
x-wix-request-id1781177851.4841215184191354
set-cookie111 Characters
cache-controlprivate,max-age=0,must-revalidate
serverPepyaka
x-content-type-optionsnosniff
content-encodingbr
accept-rangesbytes
dateThu, 11 Jun 2026 11:37:31 GMT
x-served-bycache-fra-eddf8230201-FRA
x-cacheMISS
varyAccept-Encoding
server-timingcache;desc=hit, varnish;desc=hit_miss, dc;desc=fastly_ireland-phy_g
x-seen-byyvSunuo/8ld62ehjr5B7kA==,7U7NzZSqfMgd9YnjHLtUa7xkNjrXdwdgtu6E0yACibU=,yI4PPEXc3bvXNWfpzSkUarxkNjrXdwdgtu6E0yACibU=,Ua1iSBCTq7qSXjmRCGE1N2r/fnOWgSvxz5/AyjOBaYLBWSf+BbVsy1FGO8BtZnswHg7BELI99pG9//pIrgbIJO6Sj/OhVrs3hrJ3tzca3j1JkP5eApWXfPYwAYlWH39/,2d58ifebGbosy5xc+FRalshTM/89cLwFWgYEEjkCRkBw3OZz2WEl5GgNlE6OLWrpcHiHUYyEsNaO1DY5SvLvVFgwEZ3/t8cx3HVfDcdQE2w=,2UNV7KOq4oGjA5+PKsX47KZC/nVd9zjxixack2SRwpkqUshVO4awhZVCZMTGn/DQ,2UNV7KOq4oGjA5+PKsX47MT3AU7Fw0a1PXpOpt10u9IqUshVO4awhZVCZMTGn/DQ
via1.1 google
glb-x-seen-bybS8wRlGzu0Hc+WrYuHB8QIg44yfcdCMJRkBoQ1h6Vjc=
alt-svch3=":443"; ma=2592000
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 1 referring domains.
This page only has 1 backlinks.
This page only has few backlinks from 1 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Allow: /
Disallow: *?lightbox=

# Optimization for Google Ads Bot
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google
Disallow: /_partials*
Disallow: /pro-gallery-webapp/v1/galleries/*

# Block PetalBot
User-agent: PetalBot
Disallow: /

# Crawl delay for overly enthusiastic bots
User-agent: dotbot
Crawl-delay: 10
User-agent: AhrefsBot
Crawl-delay: 10

Sitemap: https://www.lehmann-mental.ch/sitemap.xml

# Auto generated, go to SEO Tools > Robots.txt Editor to change this

Similar sites

Search preview

www.lehmann-mental.ch
Lehmann Mental Coaching | Mentaltraining für Jugendliche und junge ...
Mental blockiert? So ergeht es vielen Jugendlichen und jungen Erwachsenen. Mit Mentaltraining lassen sich Herausforderungen in Sport, Schule oder Ausbildung selbstbewusster bewältigen. Lehmann Mental vermittelt individuelle Techniken und Methoden, um Blockaden aufzulösen und die persönlichen Ziele zu erreichen.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
mental80%Check
Lehmann80%Check
Lehmann Mental80%Check
junge Erwachsene70%Check
junge69%Check
Jugendliche junge68%Check
Jugendliche junge Erwachsene66%Check
Mentaltraining65%Check
Jugendliche65%Check
Erwachsene65%Check
Show more keywords and terms

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