Thesessionnyc.com - SEO Checker

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Overview of the SEO Check
Meta information
95% 
Page quality
73% 
Page structure
57% 
Link structure
67% 
Server
86% 
External factors
100% 
SEO Score
Response time
1.37 s
File size
379.00 kB
Words
3788
Media files
52
Number of links
20 internal / 59 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Session NYC | Uplift, and lift often | SESSION | Sweat Collectively
The page title should be shorter than 580 pixels. It is 591 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Group Training - SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
The length of the meta description is perfect. (930 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.thesessionnyc.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1, maximum-scale=1, user-scalable=0
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionGroup Training - SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
generatorPowered by WPBakery Page Builder - drag and drop page builder for WordPress.
msapplication-TileImagehttps://www.thesessionnyc.com/wp-content/uploads/2020/10/cropped-Session_Favicon-19-270x270.png
article:publisherhttps://www.facebook.com/thesessionnyc/
article:modified_time2025-07-14T13:58:36+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleSession NYC | Uplift, and lift often | SESSION | Sweat Collectively
og:descriptionGroup Training - SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.
og:urlhttps://www.thesessionnyc.com/
og:site_nameSession NYC
og:imagehttps://www.thesessionnyc.com/wp-content/uploads/2024/04/SESSION-TRAINING-DESIGN-LOGOS-5-1.png
og:image:width831
og:image:height556
og:image:typeimage/png
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 3788 words. That's ok.
37.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
52 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 18.81 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1, maximum-scale=1, user-scalable=0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
Some tags are too long. With 80 characters this one is longer than 70 characters:
"the vibe isn’t elitist, or overly serious, and it feels welcoming to all levels."
Image SEO
(Somewhat important)
49 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...tent/uploads/2020/10/session_Logo-01.pngSession NYC
...tent/uploads/2020/10/session_Logo-01.pngSession NYC
...tent/uploads/2020/10/session_Logo-03.pngSession NYC
data:[...] Base64No alt attribute provided
...t/uploads/2023/07/DSC02222-2-500x500.jpgNo alt attribute provided
...oads/2023/07/image_6487327-7-500x500.jpgNo alt attribute provided
...2025/01/STUDIO-INFORMATION-1-500x500.pngNo alt attribute provided
...t/uploads/2024/08/DSC05087-2-500x500.jpgNo alt attribute provided
...2025/01/STUDIO-INFORMATION-3-500x500.pngNo alt attribute provided
...ent/uploads/2023/07/DSC02090-500x500.jpgNo alt attribute provided
...oads/2023/07/image_6487327-6-500x500.jpgNo alt attribute provided
...ent/uploads/2023/07/DSC02879-500x500.jpgNo alt attribute provided
...ent/uploads/2023/12/DSC09323-500x500.jpgNo alt attribute provided
...ds/2023/07/image_6487327-8-1-500x500.jpgNo alt attribute provided
...t/uploads/2024/05/DSC02120-2-500x500.jpgNo alt attribute provided
...ent/uploads/2024/02/DSC00648-500x500.jpgNo alt attribute provided
...t/uploads/2023/07/DSC02499-1-500x500.jpgNo alt attribute provided
...ent/uploads/2023/12/DSC09291-500x500.jpgNo alt attribute provided
...ent/uploads/2024/08/DSC05054-500x500.jpgNo alt attribute provided
...ent/uploads/2023/12/DSC09316-500x500.jpgNo alt attribute provided
...ent/uploads/2024/08/DSC05120-500x500.jpgNo alt attribute provided
...ent/uploads/2024/10/DSC06410-500x500.jpgNo alt attribute provided
...ent/uploads/2025/03/DSC07531-500x500.jpgNo alt attribute provided
...t/uploads/2024/12/DSC06735-1-500x500.jpgNo alt attribute provided
...ent/uploads/2025/03/DSC07467-500x500.jpgNo alt attribute provided
...t/uploads/2024/12/DSC06712-2-500x500.jpgNo alt attribute provided
...ent/uploads/2025/02/DSC07505-500x500.jpgNo alt attribute provided
...ent/uploads/2024/02/DSC00625-500x500.jpgNo alt attribute provided
...Photo-Mar-21-2025-6-36-31-PM-500x500.jpgNo alt attribute provided
...t/uploads/2023/07/DSC02622-1-500x500.jpgNo alt attribute provided
.../uploads/2023/08/DSC06065-1-500x500.jpegNo alt attribute provided
/wp-content/uploads/2024/05/DSC02758-2.jpgNo alt attribute provided
/wp-content/uploads/2019/04/Patrick.pngNo alt attribute provided
...reen-Shot-2020-10-15-at-5.12.05-PM-1.pngNo alt attribute provided
/wp-content/uploads/2018/11/LP2A7042.jpgNo alt attribute provided
.../05/Photo-Nov-19-3-01-44-PM-2-scaled.jpgNo alt attribute provided
...tent/uploads/2020/10/session_Logo-04.pngNo alt attribute provided
...Screen-Shot-2020-10-15-at-6.52.55-PM.pngNo alt attribute provided
...ctober_class_by_carlnard-10-2-scaled.jpgNo alt attribute provided
...133740340182707_108272652578669236_n.jpgNo alt attribute provided
...Screen-Shot-2020-10-15-at-5.14.08-PM.pngNo alt attribute provided
...65373409578916_1536642689786061629_n.jpgNo alt attribute provided
...Screen-Shot-2020-10-15-at-7.11.59-PM.pngNo alt attribute provided
...tent/uploads/2023/10/DSC04010-scaled.jpgNo alt attribute provided
...Screen-Shot-2020-10-15-at-6.45.46-PM.pngNo alt attribute provided
...tent/uploads/2023/10/DSC08232-scaled.jpgNo alt attribute provided
...tent/uploads/2023/10/DSC06219-scaled.jpgNo alt attribute provided
...nt/uploads/2023/05/DSC08733-1-scaled.jpgNo alt attribute provided
...Screen-Shot-2020-10-15-at-6.58.10-PM.pngNo alt attribute provided
...Screen-Shot-2020-10-15-at-6.19.01-PM.pngNo alt attribute provided
...66633060338232_4198047753200118378_n.jpgNo alt attribute provided
...Screen-Shot-2020-10-15-at-6.46.46-PM.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
Sweat Collectively
The H1 heading is too short (18 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 119 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Sweat Collectively
H1 Uplift and Lift Often
H1 Exercising Value
H1 $50
H1 $38
H1 $75
H1 $185
H1 $350
H1 $299
H1 $279
H1 Meet the Team
H1 About Our Programming
H1 Team Sweat
H1 Private Training
H1 Stacks Physio
H1 Questions?
H1 STUDIO INFO
H2 WHERE COMMUNITY, EDUCATION, AND PURPOSE CULMINATE; BUILDING STRONGER BODIES AND MINDS.
H2 GROUP CLASSES | PRIVATE TRAINING | PHYSICAL THERAPY
H2 About Us
H2 TRAINING AT SESSION
H2 01 Strength + Conditioning
H2 02 Strength Endurance / Strength
H2 04 Metcon
H2 04 Metcon Circuit
H2 05 Kettlebell Strength + Conditioning
H2 06 Advanced Kettlebell Strength + Conditioning
H2 07 Barbell Strength
H2 08 Hybrid Training
H2 09 Mobility Workshop
H2 10 Run Lab: Strength, Mobility, Plyometrics
H2 11 Community Runs
H2 PRICING
H2 BUY
H2 BUY Duplicate text
H2 BUY Duplicate text
H2 BUY Duplicate text
H2 BUY Duplicate text
H2 BUY Duplicate text
H2 BECOME A MEMBER
H2 Coaches + Leadership
H2 The Why Behind the Workout
H2 Community
H2 Work 1:1 with a Coach
H2 Physical Therapy
H2 Get In Touch
H2 SESSION TRAINING
H2 KNOW BEFORE YOU GO
H3 Alexa Javens
H3 Jocelyn Krotec
H3 Taylor Woodie
H3 Luke Bernier
H3 Cole Francum
H3 Darren Tomasso
H3 Nico Battisti
H3 Oscar Arana
H3 Sarah Dimbert
H3 Meghan Clare
H3 Therese Sullivan
H3 Lauren Waterfall
H3 Andrew Muscarella
H3 Carla Ibarra
H3 Bridgette Karl
H3 Daniel Neale
H3 Michael Improta
H3 Laine Bernstein
H3 Christofer Acosta
H3 Taina Manigat
H3 JD Martin
H3 Stephanie White
H3 Dani Daubaras
H3 Christine Laderer
H3 Elise Yang
H3 Britt Ruscitto
H3 Shaun Pamintuan
H3 ACCESS OUR PROGRAMMING THROUGH TRAINHEROIC
H3 Private Training is available at all 3 of our locations in our private training spaces.
H3 Schedule a visit to get started on your personalized treatment plan!
H4 + tax
H4 Empty heading
H4 New to SESSION Training? Try us out! For first timers*
H4 + tax Duplicate text
H4 Empty heading
H4 Just feel like dropping by? Do it, Make our day!
H4 + tax Duplicate text
H4 Empty heading
H4 Okay. You’re warming up to us and we like it.
H4 + tax Duplicate text
H4 You’re putting in work!
H4 +tax
H4 Building a solid routine, we see you!
H4 +tax Duplicate text
H4 Perfect for all of your sweaty pursuits. Expires 30 days after purchase*
H4 +tax Duplicate text
H4 Unlimited classes + priority booking
H4 Access to all 3 locations
H4 Discounts on studio merchandise
H4 Exclusive neighborhood discounts
H4 Referral Rewards
H4 TrainHeroic App Access
H4 (bills monthly)
H4 “Session is one of the first fitness studios I feel like I fit in at. The vibe isn’t elitist, or overly serious, and it feels welcoming to all levels. I always like the sequence, the music, the ins...
H4 -Liz
H4 “I’ve tried a couple of HIIT based workout classes across Manhattan and Brooklyn but Session is by far my favorite! The boutique space gives is a premium feel which sets it apart from it’s competit...
H4 -Angelique T
H4 “SESSION is the best! Classes are always challenging, while being safe. Instructors are always so knowledgeable about technique and able to give variations for injuries. The workout itself is HIIT ...
H4 -Chloe G
H4 “Session helps me because it forces me to push myself farther than I’d push myself. Session also forces me to spend an hour on myself.”
H4 -Dana
H4 “One year ago I walked into SESSION Training and fell in love! I’ve gotten so much stronger after having my baby. I can hike with him on my back, travel around the city with a stroller and grocerie...
H4 -Janeth R
H4 98 South 4th Street
H4 28 Frost Street
H4 65 Kent Street
H5 VIEW SCHEDULE
H5 INTRO OFFER – 2 CLASS PACKAGE
H5 DROP-IN
H5 2 CLASS PACKAGE
H5 5 CLASS PACKAGE
H5 10 CLASS PACKAGE
H5 30 DAY PACKAGE
H5 UNLIMITED MONTHLY MEMBERSHIP
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (59) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.thesessionnyc.com/Subdomain IMG-ALT Session NYC
https://www.thesessionnyc.com/Anchor No Text
https://clients.mindbodyonline...External Subdomain SOUTH WILLIAMSBURG
https://clients.mindbodyonline...External Subdomain NORTH WILLIAMSBURG
https://clients.mindbodyonline...External Subdomain GREENPOINT
https://clients.mindbodyonline...External Subdomain BUY CLASSES
https://clients.mindbodyonline...External Subdomain BUY MEMBERSHIP
https://clients.mindbodyonline...External Subdomain Text duplicate BUY CLASSES
https://thesessionnyc.com/Anchor About
https://thesessionnyc.com/Anchor Training
https://thesessionnyc.com/Anchor Pricing
https://thesessionnyc.com/Anchor Team
https://thesessionnyc.com/Anchor Community
https://thesessionnyc.com/Anchor Private Training
https://thesessionnyc.com/Anchor Physical Therapy
https://thesessionnyc.com/Anchor Contact
https://thesessionnyc.com/Anchor Studio Info
https://apps.apple.com/us/app/...New window External Subdomain DOWNLOAD THE SESSION ATHLETIC APP
https://clients.mindbodyonline...External Subdomain VIEW SCHEDULE
https://clients.mindbodyonline...New window External Subdomain No Text
https://clients.mindbodyonline...New window External Subdomain No Text
https://clients.mindbodyonline...New window External Subdomain No Text
https://clients.mindbodyonline...New window External Subdomain No Text
https://clients.mindbodyonline...New window External Subdomain No Text
https://clients.mindbodyonline...New window External Subdomain No Text
https://clients.mindbodyonline...New window External Subdomain No Text
https://www.instagram.com/alex...New window External Subdomain No Text
https://www.instagram.com/joce...New window External Subdomain No Text
https://www.instagram.com/tay_...New window External Subdomain No Text
https://www.instagram.com/luke...New window External Subdomain No Text
https://www.instagram.com/cole...New window External Subdomain No Text
https://www.instagram.com/darr...New window External Subdomain No Text
https://www.instagram.com/nico...New window External Subdomain No Text
https://www.instagram.com/osca...New window External Subdomain No Text
https://www.instagram.com/sara...New window External Subdomain No Text
https://www.instagram.com/megh...New window External Subdomain No Text
https://www.instagram.com/_th3...New window External Subdomain No Text
https://www.instagram.com/laur...New window External Subdomain No Text
https://www.instagram.com/andr...New window External Subdomain No Text
https://www.instagram.com/carl...New window External Subdomain No Text
https://www.instagram.com/brid...New window External Subdomain No Text
https://www.instagram.com/dani...New window External Subdomain No Text
https://www.instagram.com/mich...New window External Subdomain No Text
https://www.instagram.com/lain...New window External Subdomain No Text
https://www.instagram.com/acos...New window External Subdomain No Text
https://www.instagram.com/tain...New window External Subdomain No Text
https://www.instagram.com/jdma...New window External Subdomain No Text
https://www.instagram.com/step...New window External Subdomain No Text
https://www.instagram.com/dani...New window External Subdomain No Text
https://www.instagram.com/chri...New window External Subdomain No Text
https://www.instagram.com/elis...New window External Subdomain No Text
https://www.instagram.com/brit...New window External Subdomain No Text
https://www.instagram.com/stac...New window External Subdomain No Text
https://docs.google.com/forms/...New window External Subdomain Client Intake Form
https://docs.google.com/forms/...New window External Subdomain Prenatal Client Intake Form
https://www.stacksphysio.com/External Subdomain Stacks Physio
https://ptcareonline.com/stack...New window External SCHEDULE VISIT
https://g.page/thesessionnyc?s...New window External 98 South 4th Street
https://maps.app.goo.gl/f6rzS1...New window External Subdomain 28 Frost Street
https://maps.app.goo.gl/tnNPH5...New window External Subdomain 65 Kent Street
https://www.stacksphysio.com/External Subdomain STUDIO INFO
https://www.facebook.com/sessi...New window External Subdomain No Text
https://www.instagram.com/sess...New window External Subdomain No Text
https://open.spotify.com/user/...New window External Subdomain No Text
https://thesessionnyc.com/Anchor Text duplicate About
https://thesessionnyc.com/Anchor Text duplicate Training
https://thesessionnyc.com/Anchor Text duplicate Pricing
https://thesessionnyc.com/Anchor Text duplicate Team
https://thesessionnyc.com/Anchor Text duplicate Community
https://thesessionnyc.com/Anchor Text duplicate Private Training
https://thesessionnyc.com/Anchor Text duplicate Physical Therapy
https://thesessionnyc.com/Anchor Text duplicate Contact
https://thesessionnyc.com/Anchor Text duplicate Studio Info
https://clients.mindbodyonline...External Subdomain Text duplicate SOUTH WILLIAMSBURG
https://clients.mindbodyonline...External Subdomain Text duplicate NORTH WILLIAMSBURG
https://clients.mindbodyonline...External Subdomain Text duplicate GREENPOINT
https://clients.mindbodyonline...External Subdomain Text duplicate BUY CLASSES
https://clients.mindbodyonline...External Subdomain Text duplicate BUY MEMBERSHIP
https://clients.mindbodyonline...External Subdomain Text duplicate BUY CLASSES

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.thesessionnyc.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.37 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is fine (379 kB).

HTTP Response Header

NameValue
servernginx
dateThu, 24 Jul 2025 18:00:51 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
x-cache-enabledTrue
x-content-type-optionsnosniff
x-xss-protection1; mode=block
link<https://www.thesessionnyc.com/wp-json/>; rel="https://api.w.org/"
x-httpd-modphp1
host-header8441280b0c35cbc1147f8ba998a563a7
x-proxy-cacheHIT
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 48 referring domains.
This page has 107 backlinks.
This page has backlinks from 47 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.thesessionnyc.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

www.thesessionnyc.com
Session NYC | Uplift, and lift often | SESSION | Sweat Collectively
Group Training - SESSION pairs functional strength, conditioning, and circuit training with community for a holistic, total-body, and inclusive experience.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
SESSION86%Check
Session NYC78%Check
SESSION Training71%Check
Session Community70%Check
NYC66%Check
Sweat65%Check
Sweat Collectively65%Check
SESSION pairs functional strength61%Check
Strength and Conditioning60%Check
WARM UP59%Check
Show more keywords and terms

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