Therealfooddietitians.com - SEO Checker

Overview of the SEO Check
Meta information
97% 
Page quality
81% 
Page structure
2% 
Link structure
56% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.18 s
File size
347.30 kB
Words
552
Media files
37
Number of links
165 internal / 8 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home - The Real Food Dietitians
The length of the page title is perfect. (293 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
If you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.
The length of the meta description is perfect. (734 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://therealfooddietitians.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Canada
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionIf you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.
p:domain_verifyb84919e4e0b2b9143998a74415d5b6fa
hubbub-infoEmpty
msapplication-TileImagehttps://therealfooddietitians.com/wp-content/uploads/2021/08/cropped-favicon-270x270.png
generatorWP Rocket 3.19.2.1
article:published_time2014-09-30T21:36:19+00:00
article:modified_time2025-07-21T06:59:39+00:00
langen-us
twitter:cardsummary_large_image
twitter:titleHome
twitter:descriptionIf you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.
og:localeen_US
og:typearticle
og:titleHome
og:descriptionIf you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.
og:urlhttps://therealfooddietitians.com/
og:site_nameThe Real Food Dietitians
og:updated_time2025-07-21T06:59:39+00:00
charsetUTF-8

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Page quality

Content
(Critically important)
Only 2 paragraph/s was/were found on this page.
This page contains 552 words. That's ok.
19.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 20.5 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 11 tags for this page.
Image SEO
(Somewhat important)
9 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
data:[...] Base64RFD
...nch-Chopped-Salad_LowRes-014-600x780.jpgOverhead view chopped salad with kale, chicken, veggies, and bbq ranch dressing serving in white bowl
...-and-zucchini-taco-skillet-4-600x780.jpgoverhead view ground beef zucchini skillet in cast iron skillet topped with sour cream
data:[...] Base64Overhead view white bowl filled with summer salad of fresh produce
data:[...] Base64Overhead view two black plates filled with protein waffles, topped with fresh berries and banana slices
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Overhead view of two squares of sheet pan eggs on a plate with colorful berries on the side.
data:[...] Base64Overhead view of a serving bowl filled with BLT Chicken Salad topped with crisp bacon pieces and chives.
data:[...] Base64Close up view of a jar of Quick Pickled Onions and a fork bringing out some slices showing the bright purple color.
data:[...] Base64No alt attribute provided
data:[...] Base64Tex mex chili quinoa salad with black beans in large serving bowl
data:[...] Base64Overhead view of a wooden cutting board filled with Blackened Chicken pieces and lime wedges surrounding the board.
data:[...] Base64Overhead view chopped salad with kale, chicken, veggies, and bbq ranch dressing serving in white bowl
data:[...] Base64Close up view of a water pitcher and two glasses filled with fresh sliced cucumbers and mint leaves
data:[...] Base64Overhead view of a bowl of summer salad topped with fresh herbs and crunchy sunflower seeds.
data:[...] Base64Overhead view of a white bowl of Chopped Mediterranean Salad with Chicken topped with a dollop of hummus.
data:[...] Base64Overhead view stone bowl filled with chicken pesto pasta salad
data:[...] Base64Overhead view Jennifer Aniston salad with chicken and chickpeas in white serving bowl
data:[...] Base64Overhead view of frozen strawberry margaritas
data:[...] Base64Overhead view of two deep purple Post Workout Smoothies in glasses sprinkled with hemp seeds on top
data:[...] Base64Side view of tall glass with iced protein coffee being poured into the glass
data:[...] Base64Short glasses filled with frozen pineapple margarita
data:[...] Base64No alt attribute provided
data:[...] Base64Subscribe
data:[...] Base64Loading
data:[...] Base64Country Living
data:[...] Base64Well Good
data:[...] Base64Greatist
data:[...] Base64womens day
data:[...] Base64clean eating
data:[...] Base64better homes gardens

Page structure

H1 heading
(Critically important)
Home
The H1 heading contains the words Home! Use important keywords instead.
The H1 heading consists of only one word. There should be more information given.
The H1 heading is too short (4 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 49 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Home
H2 Browse our simple, real food recipes
H2 Meet the Dietitians
H2 As Seen In
H2 Get Dietitian-Approved Recipes & Tips delivered to your inbox!
H2 Latest Posts
H2 Crockpot Pulled Pork Bowls
H2 Popular Summer Salad Recipes
H2 Your Favorites Made Healthy
H2 Summer Drinks
H2 Get High-Protein Lunch Recipesl sent to your inbox!
H2 As Seen In Duplicate text
H2 Follow us on social
H3 Chopped BBQ Ranch Chicken Salad
H3 Ground Beef and Zucchini Skillet
H3 Summer Salad
H3 Protein Waffles
H3 Sheet Pan Eggs With Cottage Cheese
H3 BLT Chicken Salad
H3 Quick Pickled Onions
H3 Homemade Gatorade
H3 32 Summer Side Dishes
H3 Blackened Chicken
H3 Chopped BBQ Ranch Chicken Salad Duplicate text
H3 How To Make Cucumber Water
H3 The Perfect Summer Salad
H3 Chopped Mediterranean Salad With Chicken
H3 Chicken Pesto Pasta Salad
H3 A Dietitian’s Version Of The Viral Jennifer Aniston Salad
H3 Instant Pot
H3 Slow Cooker
H3 Plant-Based
H3 Whole30
H3 Make Ahead
H3 Sides & Salads
H3 Breakfast
H3 Healthy Snacks
H3 Soups & Chilis
H3 Most Popular
H3 Frozen Strawberry Margaritas (Mocktail-Friendly)
H3 My Post-Workout Smoothie for Muscle Recovery
H3 Protein Coffee (29 Grams Of Protein)
H3 Frozen Pineapple Margaritas
H3 About Us
H3 Work With Us
H3 Privacy Policy
H3 Terms
H3 Accessibility
H3 Contact
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 8 external links on this page.
LinkAttributesAnchor text
/Anchor Skip to primary navigation
/Anchor Skip to main content
https://therealfoodrds.kit.com...New window External Subdomain New!Get Your 6-Week Real Food Meal Plan + Grocery List
/about/New? Start here!
/about/About
/shop/Shop
/contact/Contact
https://www.facebook.com/there...New window External Subdomain No Text
https://www.instagram.com/ther...New window External Subdomain No Text
https://www.pinterest.com/ther...New window External Subdomain No Text
/The Real Food Dietitians
/category/free-meal-plans/Free Meal Plans
/recipe-index/All Recipes
/category/courses/breakfast/Breakfast
/category/courses/main-entree/Lunch & Dinner
/category/courses/snacks/Snacks
/category/courses/salads-sides/Salads & Sides
/category/courses/main-entree/...Soups & Chilis
/category/courses/appetizers/Appetizers
/category/courses/drinks-smoot...Drinks & Smoothies
/category/courses/desserts/Desserts
/category/courses/condiments/Condiments
/category/specialty-diets/whol...Whole30
/category/specialty-diets/glut...Gluten-free
/category/specialty-diets/grai...Grain-Free
/category/specialty-diets/dair...Dairy-Free
/category/specialty-diets/paleo/Paleo
/category/specialty-diets/egg-...Egg-Free
/category/specialty-diets/nut-...Nut-free
/category/specialty-diets/vege...Vegetarian
/category/specialty-diets/vegan/Vegan
/category/method/instant-pot/Instant Pot
/category/method/slow-cooker/Slow Cooker
/category/method/grill/Grill
/category/method/stovetop/Stovetop
/category/method/oven/Oven
/category/method/blender/Blender
/category/method/air-fryer/Air Fryer
/category/method/smoker/Smoker
/category/method/no-bake/No-Bake
/category/courses/meal-prep-re...Meal Prep
/category/protein/chicken/Chicken
/category/protein/turkey/Turkey
/category/protein/beef/Beef
/category/protein/pork/Pork
/category/protein/fish-seafood/Fish & Seafood
/category/protein/eggs/Eggs
/category/protein/meatless/Meatless
/recipe-filter/Filter Recipes
/category/everything-else/real...What is Real Food?
/category/free-meal-plans/Text duplicate Free Meal Plans
/category/wellness/Wellness
/our-ebooks/Recipe eBooks
/Anchor Stay Updated On New Posts
/category/courses/breakfast/Breakfasts
/category/courses/main-entree/Main Entrees
/category/courses/meal-prep-re...Text duplicate Meal Prep
/deals-discounts/Deals & Discounts
/category/free-meal-plans/Meal Plans
/aboutAnchor Ask The Dietitians
/bbq-ranch-chicken-salad/IMG-ALT Overhead view chopped salad with kale, chicken, veggies, and bbq ranch dressing serving in white bowl
/bbq-ranch-chicken-salad/Chopped BBQ Ranch Chicken Salad
/ground-beef-and-zucchini-skil...IMG-ALT overhead view ground beef zucchini skillet in cast iron skillet topped with sour cream
/ground-beef-and-zucchini-skil...Ground Beef and Zucchini Skillet
/summer-salad/IMG-ALT Overhead view white bowl filled with summer salad of fresh produce
/summer-salad/Summer Salad
/protein-waffles/IMG-ALT Overhead view two black plates filled with protein waffles, topped with fresh berries and banana slices
/protein-waffles/Protein Waffles
/category/courses/breakfast/Text duplicate Breakfast
/category/courses/main-entree/Text duplicate Lunch & Dinner
/category/courses/snacks/Text duplicate Snacks
/category/courses/salads-sides...Salads
/category/courses/salads-sides...Sides
/category/courses/appetizers/Text duplicate Appetizers
/category/courses/drinks-smoot...Text duplicate Drinks & Smoothies
/category/courses/desserts/Text duplicate Desserts
/category/courses/condiments/Text duplicate Condiments
/category/specialty-diets/whol...Text duplicate Whole30
/category/specialty-diets/glut...Text duplicate Gluten-free
/category/specialty-diets/grai...Text duplicate Grain-Free
/category/specialty-diets/dair...Text duplicate Dairy-Free
/category/specialty-diets/paleo/Text duplicate Paleo
/category/specialty-diets/egg-...Text duplicate Egg-Free
/category/specialty-diets/nut-...Text duplicate Nut-free
/category/specialty-diets/vege...Text duplicate Vegetarian
/category/specialty-diets/vegan/Text duplicate Vegan
/category/method/instant-pot/Text duplicate Instant Pot
/category/method/slow-cooker/Text duplicate Slow Cooker
/category/method/grill/Text duplicate Grill
/category/method/stovetop/Text duplicate Stovetop
/category/method/oven/Text duplicate Oven
/category/method/blender/Text duplicate Blender
/category/method/no-bake/Text duplicate No-Bake
/category/method/no-cook/No Cook
/category/method/air-fryer/Text duplicate Air Fryer
/category/protein/chicken/Text duplicate Chicken
/category/protein/turkey/Text duplicate Turkey
/category/protein/beef/Text duplicate Beef
/category/protein/pork/Text duplicate Pork
/category/protein/fish-seafood/Text duplicate Fish & Seafood
/category/protein/eggs/Text duplicate Eggs
/category/protein/meatless/Text duplicate Meatless
/recipe-filter/Need to filter multiple? Go to the custom recipe filter
/aboutMore About Us
/sheet-pan-eggs/IMG-ALT Overhead view of two squares of sheet pan eggs on a plate with colorful berries on the side.
/sheet-pan-eggs/Sheet Pan Eggs With Cottage Cheese
/blt-chicken-salad/IMG-ALT Overhead view of a serving bowl filled with BLT Chicken Salad topped with crisp bacon pieces and chives.
/blt-chicken-salad/BLT Chicken Salad
/quick-pickled-onions/IMG-ALT Close up view of a jar of Quick Pickled Onions and a fork bringing out some slices showing the bright purple color.
/quick-pickled-onions/Quick Pickled Onions
/homemade-gatorade/No Text
/homemade-gatorade/Homemade Gatorade
/summer-side-dishes/IMG-ALT Tex mex chili quinoa salad with black beans in large serving bowl
/summer-side-dishes/32 Summer Side Dishes
/blackened-chicken/IMG-ALT Overhead view of a wooden cutting board filled with Blackened Chicken pieces and lime wedges surrounding the board.
/blackened-chicken/Blackened Chicken
/bbq-ranch-chicken-salad/Text duplicate IMG-ALT Overhead view chopped salad with kale, chicken, veggies, and bbq ranch dressing serving in white bowl
/bbq-ranch-chicken-salad/Text duplicate Chopped BBQ Ranch Chicken Salad
/cucumber-water/IMG-ALT Close up view of a water pitcher and two glasses filled with fresh sliced cucumbers and mint leaves
/cucumber-water/How To Make Cucumber Water
/blog/Browse All
/healthy-blueberry-baked-oatmeal/Get recipe
/summer-salad/IMG-ALT Overhead view of a bowl of summer salad topped with fresh herbs and crunchy sunflower seeds.
/summer-salad/The Perfect Summer Salad
/mediterranean-chopped-salad/IMG-ALT Overhead view of a white bowl of Chopped Mediterranean Salad with Chicken topped with a dollop of hummus.
/mediterranean-chopped-salad/Chopped Mediterranean Salad With Chicken
/pesto-chicken-pasta-salad/IMG-ALT Overhead view stone bowl filled with chicken pesto pasta salad
/pesto-chicken-pasta-salad/Chicken Pesto Pasta Salad
/how-to-make-the-jennifer-anis...IMG-ALT Overhead view Jennifer Aniston salad with chicken and chickpeas in white serving bowl
/how-to-make-the-jennifer-anis...A Dietitian’s Version Of The Viral Jennifer Aniston Salad
/summer-salads/Text duplicate Browse All
/category/courses/instant-potText duplicate Instant Pot
/category/courses/slow-cookerText duplicate Slow Cooker
/category/specialty-diets/vege...Plant-Based
/category/specialty-diets/whol...Text duplicate Whole30
/category/courses/meal-prep-re...Make Ahead
/category/courses/salads-sidesSides & Salads
/category/courses/breakfastText duplicate Breakfast
/category/courses/snacksHealthy Snacks
/category/courses/soups-stewsText duplicate Soups & Chilis
/category/courses/most-popularMost Popular
/frozen-strawberry-margaritas/IMG-ALT Overhead view of frozen strawberry margaritas
/frozen-strawberry-margaritas/Frozen Strawberry Margaritas (Mocktail-Friendly)
/post-workout-smoothie/IMG-ALT Overhead view of two deep purple Post Workout Smoothies in glasses sprinkled with hemp seeds on top
/post-workout-smoothie/My Post-Workout Smoothie for Muscle Recovery
/protein-coffee/IMG-ALT Side view of tall glass with iced protein coffee being poured into the glass
/protein-coffee/Protein Coffee (29 Grams Of Protein)
/frozen-pineapple-margaritas/IMG-ALT Short glasses filled with frozen pineapple margarita
/frozen-pineapple-margaritas/Frozen Pineapple Margaritas
/recipe-filter/?fwp_bymeal=dri...Text duplicate Browse All
/category/courses/breakfast/Text duplicate Breakfasts
/category/courses/main-entree/Dinners
/category/courses/snacks-treats/Text duplicate Desserts
/category/courses/snacks/Text duplicate Healthy Snacks
/category/courses/drinks-smoot...Drinks
/category/free-meal-plans/Text duplicate Free Meal Plans
/shopFavorite Products
/category/courses/meal-prep-re...Meal Prep Recipes
https://realplans.com/therealf...External Online Meal Planner
/about/New? Start Here
/category/everything-else/real...Real Food 101
/category/nutrition-tips/Nutrition Tips
/category/wellness/Text duplicate Wellness
https://www.facebook.com/there...New window External Subdomain No Text
https://www.instagram.com/ther...New window External Subdomain No Text
https://www.pinterest.com/ther...New window External Subdomain No Text
/aboutAnchor Text duplicate Ask The Dietitians
/aboutAbout Us
/work-with-us/Work With Us
/privacy-policy/Privacy Policy
/terms-conditions/Terms
/accessibility/Accessibility
/contact/Text duplicate Contact

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://therealfooddietitians.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.18 seconds.
The file size of the HTML document is fine (347 kB).

HTTP Response Header

NameValue
dateFri, 25 Jul 2025 18:20:31 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://therealfooddietitians.com/wp-json/>; rel="https://api.w.org/"
last-modifiedFri, 25 Jul 2025 16:42:42 GMT
x-hosted-byBigScoots
strict-transport-securitymax-age=31536000; includeSubdomains;
referrer-policystrict-origin-when-cross-origin
cf-cache-statusHIT
age5399
set-cookie291 Characters
server-timingcfCacheStatus;desc="HIT"
content-security-policyblock-all-mixed-content
x-xss-protection1; mode=block
x-frame-optionsSAMEORIGIN
x-content-type-optionsnosniff
x-np-cfedns1
servercloudflare
cf-ray964dabf688680163-CDG
content-encodingbr
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 486 referring domains.
This page has 6,695 backlinks.
This page has backlinks from 295 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Search preview

therealfooddietitians.com
Home - The Real Food Dietitians
If you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Food80%Check
Real Food74%Check
Food Dietitians72%Check
Real Food Dietitians70%Check
Food Recipes65%Check
Dietitians63%Check
healthy54%Check
Protein51%Check
Healthy Snacks48%Check
Recipes47%Check

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