Therapyinanutshell.com - SEO Checker

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Overview of the SEO Check
Meta information
79% 
Page quality
60% 
Page structure
45% 
Link structure
85% 
Server
73% 
External factors
100% 
SEO Score
Response time
0.98 s
File size
169.00 kB
Words
1411
Media files
25
Number of links
54 internal / 23 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Therapy in a Nutshell - Therapy in a Nutshell
There are word repetitions in the page title.
The length of the page title is perfect. (398 pixels out of 580 max pixel length)
Meta description
(Critically important)
Let’s change that today.
The meta description is too short. (145 pixels out of 1000 max pixel length) Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://therapyinanutshell.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionLet’s change that today.
robotsindex, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large
google-site-verificationB40ap_4NH4rGK7XyOkaQHwETci__GZE5PqJ1ywrVAxg
generatorElementor 3.35.8; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto
facebook-domain-verification3veohh2c183vuigchjl0oyuuohkoy4
msapplication-TileImagehttps://therapyinanutshell.com/wp-content/uploads/2025/05/icon.png
video:duration13
langen-us
twitter:cardsummary_large_image
twitter:titleTherapy in a Nutshell - Therapy in a Nutshell
twitter:descriptionLet’s change that today.
twitter:label1Written by
twitter:data1Emma McAdam, LMFT
twitter:label2Time to read
twitter:data25 minutes
og:localeen_US
og:typewebsite
og:titleTherapy in a Nutshell - Therapy in a Nutshell
og:descriptionLet’s change that today.
og:urlhttps://therapyinanutshell.com/
og:site_nameTherapy in a Nutshell
og:updated_time2026-05-26T05:44:59-06:00
og:videohttps://player.vimeo.com/video/235215203?color&autopause=0&loop=0&muted=0&title=1&portrait=1&byline=1#t=
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are 6 text duplicates on this page:
  • Duplicate 1: This has been a phenomenal experience! I’m more in control of my emoti...
  • Duplicate 2: Your (course) on Processing Emotions is having a profound effect on my...
  • Duplicate 3: I’m a psychologist and I have been begging everyone I know for a resou...
This page contains 1411 words. That's ok.
44.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
18 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 16.61 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 28 tags for this page.
Image SEO
(Somewhat important)
20 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ploads/2021/02/therapy-in-a-nutshell.pngNo alt attribute provided
...6/free-resources-mockups-12-1024x712.jpgwhen life overwhelms
...oads/2026/06/Overwhelm-Sign-1024x576.pngoverwhelms
...s-Tracy-marks-Nick-wignall--1024x576.pngNo alt attribute provided
...26/05/When-Deep-Breathing-2-1024x576.pngdeep breathing
...ds/2026/05/9-Tiny-Actions-1-1024x576.pngpolyvagal ladder
...tent/uploads/2026/04/Racism-1024x576.pngracism
...heres-what-you-get-with-membership-1.pngNo alt attribute provided
...loads/2025/05/headshot-emma-mcadam-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/tiffany-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/quote-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/dori-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/quote-1.pngNo alt attribute provided
...ntent/uploads/2025/05/psychologist-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/quote-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/tiffany-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/dori-1.pngNo alt attribute provided
...ntent/uploads/2025/05/psychologist-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/quote-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/quote-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/quote-1.pngNo alt attribute provided
.../2025/05/what-if-i-change-too-much-1.pngNo alt attribute provided
...2025/05/what-if-this-does-not-work-1.pngNo alt attribute provided
.../2025/05/i-dont-have-time-for-this-1.pngNo alt attribute provided
/wp-content/uploads/2025/05/icon.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
No one ever taught you how to regulate your emotions
Too many H1 headings
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 No one ever taught you how to regulate your emotions
H1 When Life Overwhelms: A Reset Guide
H1 When Life Overwhelms You
H1 6 Medical Issues that Cause Depression and Anxiety with Dr. Tracey Marks
H1 Why Deep Breathing for Anxiety Can Backfire
H1 9 Micro Habits to Move Up the Polyvagal Ladder
H1 The Impact of Racism on Mental Health
H2 You’ll also get: ✓ A Monthly Webinar and Q&A with Emma ✓ Workbooks and Handy Downloads ✓ Access to hundreds of exclusive videos organized topic answering your questions.
H2 Hi, I’m Emma!
H2 ⦿ Feel out of control ⦿ Feel hopeless and keep breaking down ⦿ Feel like you’ve tried everything else ⦿ Feel like therapy is not helping ⦿ Feel like something is wrong with you ⦿ Feel like your anx...
H2 Therapy in a Nutshell Ⓒ 2025
H2 Terms
H2 Privacy
H2 Disclaimer
H2 About
H2 Business Inquiry
H3 I'm looking for resources on
H3 Here's what you get in the Therapy in the Nutshell Membership
H3 Here’s What Students Are Saying
H3 Is This Right For You?
H3 Still have questions?
H3 Take a risk-free step toward feeling better
H6 About Duplicate text
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 23 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://therapyinanutshell.com/Anchor Skip to content
https://therapyinanutshell.com/No Text
/about/New window About Me
/mental-health-tips/Blog
/mental-health-tips/All Blog Posts
/category/anxiety-attacks-and-...Anxiety Attacks and Panic Attacks
/category/anxiety-skills/Anxiety Skills
/category/depression-skills/Depression Skills
/category/grief/Grief
/category/anxiety-grounding-te...Grounding Techniques for Anxiety
/category/how-to-help-mental-i...How to Help Friends and Family with Mental Illness
/category/process-emotions/How to Process Emotions
/category/mental-health/Mental Health
/category/positive-psychology/Positive Psychology
/category/trauma-ptsd-recovery/Trauma and PTSD Recovery
/get-counseling/Get Counseling
https://courses.therapyinanuts...External Subdomain Free Resources
https://courses.therapyinanuts...New window External Subdomain Courses
https://youplusmountains.us/co...New window External Workbooks, Shirts, etc
https://www.amazon.com/shop/th...New window External Subdomain Book Recommendations
https://courses.therapyinanuts...External Subdomain Student Login
/about/New window Text duplicate About Me
/mental-health-tips/Text duplicate Blog
/mental-health-tips/Text duplicate All Blog Posts
/category/anxiety-attacks-and-...Text duplicate Anxiety Attacks and Panic Attacks
/category/anxiety-skills/Text duplicate Anxiety Skills
/category/depression-skills/Text duplicate Depression Skills
/category/grief/Text duplicate Grief
/category/anxiety-grounding-te...Text duplicate Grounding Techniques for Anxiety
/category/how-to-help-mental-i...Text duplicate How to Help Friends and Family with Mental Illness
/category/process-emotions/Text duplicate How to Process Emotions
/category/mental-health/Text duplicate Mental Health
/category/positive-psychology/Text duplicate Positive Psychology
/category/trauma-ptsd-recovery/Text duplicate Trauma and PTSD Recovery
/get-counseling/Text duplicate Get Counseling
https://courses.therapyinanuts...External Subdomain Text duplicate Free Resources
https://courses.therapyinanuts...New window External Subdomain Text duplicate Courses
https://youplusmountains.us/co...New window External Text duplicate Workbooks, Shirts, etc
https://www.amazon.com/shop/th...New window External Subdomain Text duplicate Book Recommendations
https://courses.therapyinanuts...External Subdomain Text duplicate Student Login
https://courses.therapyinanuts...New window External Subdomain Mental Health Courses
https://courses.therapyinanuts...External Subdomain Join the Membership
/mental-health-tips/See All
/overwhelm/IMG-ALT when life overwhelms
/overwhelm/When Life Overwhelms: A Reset Guide
/2026/06/11/June 11, 2026
/overwhelm-2/IMG-ALT overwhelms
/overwhelm-2/When Life Overwhelms You
/2026/06/11/Text duplicate June 11, 2026
/medical-issues-that-cause-dep...No Text
/medical-issues-that-cause-dep...6 Medical Issues that Cause Depression and Anxiety with Dr. Tracey Marks
/2026/05/28/May 28, 2026
/deep-breathing/IMG-ALT deep breathing
/deep-breathing/Why Deep Breathing for Anxiety Can Backfire
/2026/05/21/May 21, 2026
/polyvagal-ladder/IMG-ALT polyvagal ladder
/polyvagal-ladder/9 Micro Habits to Move Up the Polyvagal Ladder
/2026/05/07/May 7, 2026
/racism/IMG-ALT racism
/racism/The Impact of Racism on Mental Health
/2026/04/30/April 30, 2026
https://courses.therapyinanuts...External Subdomain Explore the Membership
https://courses.therapyinanuts...External Subdomain You Can Join Here
https://courses.therapyinanuts...External Subdomain Text duplicate You Can Join Here
https://courses.therapyinanuts...External Subdomain Join Today for $27/month
http://youtube.com/therapyinan...New window External Youtube
http://facebook.com/therapyina...New window External Facebook
https://instagram.com/therapyi...New window External Instagram
https://open.spotify.com/show/...New window External Subdomain Spotify
https://kit.co/TherapyinaNutshellNew window External Book-open
https://shop.therapyinanutshel...New window External Subdomain No Text
/terms-conditions/Terms
/privacy-policy/Privacy
/disclaimerDisclaimer
/about/About
/about/Text duplicate About
https://courses.therapyinanuts...External Subdomain Contact Us

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://therapyinanutshell.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.98 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (169 kB).

HTTP Response Header

NameValue
servernginx
dateSat, 13 Jun 2026 03:54:54 GMT
content-typetext/html; charset=utf-8
content-length27746
cache-providerCLOUDWAYS-CACHE-DE
last-modifiedSat, 13 Jun 2026 02:28:43 GMT
cache-controlmax-age=0, s-maxage=2592000
expiresSat, 13 Jun 2026 02:30:25 GMT
varyAccept-Encoding
content-encodinggzip
age5068
x-cacheHIT
accept-rangesbytes
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 82 referring domains.
This page has 105 backlinks.
This page has backlinks from 52 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://therapyinanutshell.com/sitemap_index.xml

Similar sites

Search preview

therapyinanutshell.com
Therapy in a Nutshell - Therapy in a Nutshell
Let’s change that today.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Therapy72%Check
Nutshell72%Check
Nutshell Membership60%Check
ll get60%Check
Emotions55%Check
one55%Check
taught55%Check
regulate55%Check
change52%Check
today51%Check
Show more keywords and terms

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