Tablenc.org - SEO Checker

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Overview of the SEO Check
Meta information
73% 
Page quality
72% 
Page structure
73% 
Link structure
77% 
Server
95% 
External factors
100% 
SEO Score
Response time
3.02 s
File size
255.70 kB
Words
489
Media files
20
Number of links
63 internal / 11 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Home - Table, Inc.
The page title is too short. (163 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://tablenc.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
generatorSite Kit by Google 1.157.0
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
google-adsense-platform-accountca-host-pub-2644536267352236
google-adsense-platform-domainsitekit.withgoogle.com
msapplication-TileImagehttps://tablenc.org/wp-content/uploads/2021/08/cropped-Square-logo-for-social-Media-2-blues-270x270.png
article:publisherhttps://www.facebook.com/TABLENC
article:modified_time2025-07-11T20:06:33+00:00
langen-us
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleHome - Table, Inc.
og:descriptionTABLE delivers healthy food and nutrition education to children in Orange County, North Carolina.
og:urlhttps://tablenc.org/
og:site_nameTable, Inc.
og:imagehttps://tablenc.org/wp-content/uploads/2021/08/table_logo.png
og:image:width685
og:image:height391
og:image:typeimage/png
X-UA-CompatibleIE=edge
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 489 words on this page. Good pages should have about 800 words of useful content.
35.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
6 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.92 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
Some tags are too long. With 76 characters this one is longer than 70 characters:
"“their kids consume more fruits and vegetables than before table’s program.”"
Image SEO
(Somewhat important)
9 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2021/08/table_logo.pngNo alt attribute providedtable_logo
/wp-content/uploads/2021/08/table_logo.pngNo alt attribute providedtable_logo
/wp-content/uploads/Kids-9_web-slider.pngLittle girl with a tray of fresh veggiesKids-9_web slider
...content/uploads/Tessa-holding-potato.jpgNo alt attribute providedTessa holding potato
/wp-content/uploads/Loading-cars.jpgNo alt attribute providedLoading cars
...ploads/TABLE_Gallery_May2022_WEB-108.jpgNo alt attribute providedTABLE_Gallery_May2022_WEB-108
...ntent/uploads/95-veggie-eaters_web-1.png95 percent of parents agree95-veggie-eaters_web-1
/wp-content/uploads/91_web.png57% of parents agree91%_web
...ABLE_Gallery_May2022_WEB-206-400x284.jpgNo alt attribute provided
/wp-content/uploads/Volunteer-1-400x284.jpgVolunteer 1
...84578304_o-560x560-c-default-400x284.jpgNo alt attribute provided
.../uploads/Steve-E-loading-car-400x284.jpgTABLE volunteer loading car
/wp-content/uploads/itable-logo-white.svgNo alt attribute provideditable-logo-white
/wp-content/uploads/2021/08/table-phone.svgphone icon
/wp-content/uploads/2021/08/table-map.svgmap icon
/wp-content/uploads/2021/08/table-email.svgemail-icon
/wp-content/uploads/food-bank.pngFood Bank NCfood-bank
...content/uploads/CharityNav_Logo_Hor1.pngCharity NavigatorCharityNav_Logo_Hor1
...s.guidestar.org/TransparencySeal/8629819No alt attribute provided

Page structure

H1 heading
(Critically important)
TABLE
The H1 heading consists of only one word. There should be more information given.
The H1 heading is too short (5 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 TABLE
H2 Farm to TABLE to Local Kids – Starts with You!
H2 Join our email list
H3 Pin It on Pinterest
H4 $6,100,000
H4 3,400,000
H4 1,100
Some anchor texts are used more than once.
2 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 11 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://tablenc.org/No Text
https://tablenc.org/request-food/Request food
https://tablenc.org/get-involved/New window Get Involved
http://donate.tablenc.org/feed...New window External Subdomain donate today
/participating-families/Participating Families
https://tablenc.org/No Text
https://tablenc.org/request-food/Text duplicate Request food
https://tablenc.org/get-involved/New window Text duplicate Get Involved
https://donate.tablenc.org/cam...New window External Subdomain Text duplicate donate today
/participating-families/Text duplicate Participating Families
https://tablenc.org/who-we-are/Who We Are
/who-we-are/mission-vision/Mission & Vision
/who-we-are/history/History
/who-we-are/staff/Leadership
/wp-content/uploads/TABLE-2023...2023-24 Annual Report
https://tablenc.org/events/Events
/who-we-are/news-blog/TABLE News
/who-we-are/news-blog/table-th...TABLE Thymes Newsletter
/who-we-are/job-openings/Careers
https://tablenc.org/what-we-do/What We Do
/what-we-do/food-access/Food Access
/what-we-do/nutrition-education/Nutrition Education
/what-we-do/farm-partnerships/Farm Partnerships
/what-we-do/partners-and-spons...Partners and Sponsors
https://tablenc.org/get-involved/How You Can Help
https://tablenc.org/give-food/Give Food
https://tablenc.org/get-involved/Volunteer with Us
/what-we-do/partners-and-spons...Become a Partner or Sponsor
https://tablenc.org/events/Host an Event
https://tablenc.org/contact-us/Connect with Us
/how-you-can-help/other-ways-t...Other Ways To Give
https://tablenc.org/impact/Impact
https://tablenc.org/contact-us/Contact Us
https://tablenc.org/who-we-are/Text duplicate Who We Are
https://tablenc.org/who-we-areText duplicate Mission & Vision
/who-we-are/history/Text duplicate History
/who-we-are/staff/Text duplicate Leadership
/wp-content/uploads/TABLE-2023...Text duplicate 2023-24 Annual Report
https://tablenc.org/events/Text duplicate Events
/who-we-are/news-blog/Text duplicate TABLE News
/who-we-are/news-blog/table-th...Text duplicate TABLE Thymes Newsletter
/who-we-are/job-openings/Text duplicate Careers
https://tablenc.org/what-we-do/Text duplicate What We Do
/what-we-do/food-access/Text duplicate Food Access
/what-we-do/nutrition-education/Text duplicate Nutrition Education
/what-we-do/farm-partnerships/Text duplicate Farm Partnerships
/what-we-do/partners-and-spons...Text duplicate Partners and Sponsors
https://tablenc.org/give-food/Text duplicate Give Food
https://tablenc.org/get-involved/Volunteer With Us
/what-we-do/partners-and-spons...Text duplicate Become a Partner or Sponsor
https://tablenc.org/events/Text duplicate Host an Event
https://tablenc.org/contact-us/Connect With Us
/how-you-can-help/other-ways-t...Text duplicate Other Ways To Give
https://tablenc.org/impact/Text duplicate Impact
https://tablenc.org/contact-us/Text duplicate Contact Us
https://tablenc.org/who-we-are/read more about table
https://tablenc.org/what-we-do/Learn about table's programs
https://tablenc.org/impact/see table's impact
/wp-content/uploads/TABLE_Gall...No Text
/wp-content/uploads/Volunteer-...IMG-ALT Volunteer 1
/wp-content/uploads/2021/08/61...No Text
/wp-content/uploads/Steve-E-lo...IMG-ALT TABLE volunteer loading car
https://tablenc.org/No Text
https://www.facebook.com/TABLENCNew window External Subdomain Follow
A-TITLE Follow on Facebook
https://www.instagram.com/tabl...New window External Subdomain Text duplicate Follow
A-TITLE Follow on Instagram
/wp-content/uploads/F.-TABLE-I...New window View Affiliates and tax information
/privacy-policy/Privacy Policy
https://foodbankcenc.org/New window External IMG-ALT Food Bank NC
https://www.charitynavigator.o...New window External Subdomain IMG-ALT Charity Navigator
https://www.guidestar.org/prof...New window External Subdomain No Text
http://www.facebook.com/sharer...Nofollow External Subdomain No Text
http://twitter.com/share?text=...Nofollow External No Text
https://mail.google.com/mail/u...Nofollow External Subdomain No Text
http://www.linkedin.com/shareA...Nofollow External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://tablenc.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (3.02 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is fine (256 kB).

HTTP Response Header

NameValue
servernginx
dateMon, 21 Jul 2025 02:38:36 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
x-cache-enabledTrue
x-content-type-optionsnosniff
x-xss-protection1; mode=block
link<https://tablenc.org/wp-json/>; rel="https://api.w.org/", <https://tablenc.org/wp-json/wp/v2/pages/62>; rel="alternate"; title="JSON"; type="application/json", <https://tablenc.org/>; rel=shortlink
sg-f-cacheBYPASS
set-cookie50 Characters
x-httpd1
host-header6b7412fb82ca5edfd0917e3957f05d89
x-proxy-cacheMISS
x-proxy-cache-info0 NC:000000 UP:SKIP_CACHE_SET_COOKIE
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 67 referring domains.
This page has 2,409 backlinks.
This page has backlinks from 61 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://tablenc.org/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

tablenc.org
Home - Table, Inc.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
TABLE88%Check
Kids47%Check
food45%Check
Local Kids43%Check
Get41%Check
week39%Check
say39%Check
program39%Check
vegetables39%Check
healthy food39%Check
Show more keywords and terms

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