Sturdypersonaltraining.nl - SEO Checker

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Overview of the SEO Check
Meta information
97% 
Page quality
79% 
Page structure
100% 
Link structure
90% 
Server
87% 
External factors
100% 
SEO Score
Response time
2.03 s
File size
101.60 kB
Words
558
Media files
5
Number of links
42 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Sturdy Personal Training in de Hoeksche Waard
The length of the page title is perfect. (429 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Sturdy Personal Training in de Hoeksche Waard. Ga aan de slag met een ervaren Personal Trainer in Oud-Beijerland!
The length of the meta description is perfect. (723 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://sturdypersonaltraining.nl/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: nl
Language defined in HTML: nl-nl
Server location: Netherlands
The following language is defined by HTML: nl-nl
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionSturdy Personal Training in de Hoeksche Waard. Ga aan de slag met een ervaren Personal Trainer in Oud-Beijerland!
generatorWordPress 6.8.1
theme-color#000
msapplication-TileImagehttps://sturdypersonaltraining.nl/wp-content/uploads/2022/05/cropped-favicon-270x270.png
article:modified_time2025-01-27T13:10:16+00:00
langnl-nl
twitter:cardsummary_large_image
og:localenl_NL
og:typewebsite
og:titleSturdy Personal Training in de Hoeksche Waard
og:descriptionSturdy Personal Training in de Hoeksche Waard. Ga aan de slag met een ervaren Personal Trainer in Oud-Beijerland!
og:urlhttps://sturdypersonaltraining.nl/
og:site_nameSturdy Personal Training
og:imagehttps://sturdypersonaltraining.nl/wp-content/uploads/2022/06/Sturdy2022-309.jpeg
og:image:width2000
og:image:height1333
og:image:typeimage/jpeg
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
There are 3 text duplicates on this page:
  • Duplicate: Personal training heeft zich in de loop der jaren bewezen als één van ...
This page contains 558 words. That's ok.
31.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 14.45 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 11 tags for this page.
Image SEO
(Somewhat important)
1 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2022/05/logo-dark.svglogo
/wp-content/uploads/2022/05/logo.svglogo
/wp-content/uploads/2022/05/logo.svgNo alt attribute provided
...xel/c26038aa3f28ecfd7ecb6dee750edf7d.gifCleantalk PixelCleantalk Pixel

Page structure

H1 heading
(Critically important)
De meest effectieve manier om jouw doelstellingte behalen
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 De meest effectieve manier om jouw doelstellingte behalen
H2 Kies wat het beste bij jou past
H2 Personal Training
H2 Small Group Training
H2 Pilates
H2 Miha Bodytec
H2 Commit to be fit 12 tips voor een gezond, vitaal en fit leven.
H2 blijf op de hoogte van het laatste nieuws
H2 Klaar om fitterte worden?
H3 Wat onze klanten zeggen
H3 Weekmenu aanvragen
H3 Welke springs gebruik je op de Reformer?
H3 Pilates kan je helpen om je golfspel naar een hoger niveau te tillen.
H4 Openingstijden
H4 Ons aanbod
H4 Volg ons
Some anchor texts are used more than once.
There are 3 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
/IMG-ALT logo
/personal-training/Personal Training
/personal-training/Text duplicate Personal Training
/personal-training/senioren-pe...Senioren Personal Training
/personal-training/100-dagen-p...Commit to be Fit
/personal-training/the-best-sh...The Best Shape of Your Life
/small-group-training/Small Group Training
/pilates/Pilates
/pilates/mat-pilates/Mat Pilates
/pilates/reformer-pilates/Reformer Pilates
/pilates/personal-pilates-trai...Personal Pilates Training
/pilates/senioren-pilates/Senioren Pilates
/miha-bodytec/Miha Bodytec
/trainers/Trainers
/trainers/nathalie-zweerman/Nathalie Zweerman
/trainers/ruben-van-der-zwaan/Ruben van der Zwaan
/trainers/karin-freriks/Karin Freriks
/trainers/cordelia-gallinari/Cordelia Gallinari
/trainers/amber-reijns/Amber Reijns
/trainers/ana-maria/Ana Maria
/trainers/ymano-burgmans/Ymano Burgmans
/trainers/bianca-steenman/Bianca Steenman
/blog/Blog
/contact/Gratis intake aanvragen
/personal-training/Lees meer over Personal Training
A-TITLE Personal Training
/small-group-training/Lees meer over Small Group Training
A-TITLE Personal Training
/pilates/Lees meer over Pilates
A-TITLE Personal Training
/miha-bodytec/Lees meer over Miha Bodytec
A-TITLE Personal Training
/weekmenu-aanvragen/Weekmenu aanvragen
/weekmenu-aanvragen/Trivial anchor text
Read More
/welke-springs-gebruik-je-op-d...Welke springs gebruik je op de Reformer?
/welke-springs-gebruik-je-op-d...Text duplicate Trivial anchor text
Read More
/pilates-kan-je-helpen-om-je-g...Pilates kan je helpen om je golfspel naar een hoger niveau te tillen.
/pilates-kan-je-helpen-om-je-g...Text duplicate Trivial anchor text
Read More
/blog/Bekijk alle blogs
A-TITLE Contact
/contact/Neem contact op
A-TITLE Contact
/A-TITLE Home
/personal-training/Text duplicate Personal Training
/small-group-trainingText duplicate Small Group Training
/pilatesText duplicate Pilates
/miha-bodytecText duplicate Miha Bodytec
https://www.instagram.com/stur...New window External Subdomain Instagram
https://www.facebook.com/Sturd...New window External Subdomain Facebook
https://www.linkedin.com/in/na...New window External Subdomain LinkedIn
https://www.demasdesign.com/New window External Subdomain Demas Design
/privacybeleidPrivacybeleid

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://sturdypersonaltraining.nl/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (2.03 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (102 kB).

HTTP Response Header

NameValue
servernginx
dateSat, 28 Jun 2025 03:21:33 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://sturdypersonaltraining.nl/wp-json/>; rel="https://api.w.org/", <https://sturdypersonaltraining.nl/wp-json/wp/v2/pages/32>; rel="alternate"; title="JSON"; type="application/json", <https://sturdypersonaltraining.nl/>; rel=shortlink
x-powered-byPleskLin
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 65 referring domains.
This page has 72 backlinks.
This page has backlinks from 33 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://sturdypersonaltraining.nl/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

sturdypersonaltraining.nl
Sturdy Personal Training in de Hoeksche Waard
Sturdy Personal Training in de Hoeksche Waard. Ga aan de slag met een ervaren Personal Trainer in Oud-Beijerland!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Training79%Check
Personal Training79%Check
Sturdy Personal Training76%Check
Personal75%Check
Sturdy71%Check
de Hoeksche70%Check
de Hoeksche Waard66%Check
De meest66%Check
De meest effectieve61%Check
Personal Pilates60%Check
Show more keywords and terms

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