Squareonephysio.ca - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
71% 
Page structure
71% 
Link structure
87% 
Server
100% 
External factors
51% 
SEO Score
Response time
0.22 s
File size
114.20 kB
Words
400
Media files
17
Number of links
47 internal / 7 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Square One Physio Clinic Mississauga | Physiotherapy in Mississauga
The page title should be shorter than 580 pixels. It is 629 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
A one-stop-clinic for all your healthy lifestyle and wellbeing needs in Mississauga.
The length of the meta description is perfect. (499 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.squareonephysio.ca/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-ca
Language defined in HTTP-Equiv meta tag: en-ca
Server location: United States of America
The following language is defined by HTML: en-ca
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionA one-stop-clinic for all your healthy lifestyle and wellbeing needs in Mississauga.
viewportwidth=device-width, initial-scale=1
generatorHubSpot
langen-ca
twitter:descriptionA one-stop-clinic for all your healthy lifestyle and wellbeing needs in Mississauga.
twitter:titleSquare One Physio Clinic Mississauga | Physiotherapy in Mississauga
twitter:cardsummary
og:descriptionA one-stop-clinic for all your healthy lifestyle and wellbeing needs in Mississauga.
og:titleSquare One Physio Clinic Mississauga | Physiotherapy in Mississauga
og:urlhttps://www.squareonephysio.ca
content-languageen-ca
charsetutf-8

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Page quality

Content
(Critically important)
There are only 400 words on this page. Good pages should have about 800 words of useful content.
25.3% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
5 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 17.82 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 8 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...324&height=80&name=SQ1-Logo-2x-Small.pngSquare One Physiotherapy MississaugaSquare One Physiotherapy Mississauga
...t-na1.net/hubfs/22206477/list-bold-1.svgHamburger
...tent-na1.net/hubfs/22206477/x-bold-1.svgClose Icon
...e-pain-physiotherapy-in-mississauga.webpknee-pain-physiotherapy-in-mississauga
/hubfs/checked.pngchecked
/hubfs/checked.pngchecked
/hubfs/checked.pngchecked
/hubfs/checked.pngchecked
...dth=1920&height=715&name=sq1-slide2.jpegsq1-slide2
...dth=500&height=500&name=avatar-woman.pngavatar-woman
...width=500&height=500&name=avatar-man.pngavatar-man
...dth=500&height=500&name=avatar-woman.pngavatar-woman
...dth=500&height=500&name=avatar-woman.pngavatar-woman
...dth=500&height=500&name=avatar-woman.pngavatar-woman
...dth=500&height=500&name=avatar-woman.pngSheila Arambulo
...otherapy-treatment-for-sports-injury.jpgphysiotherapy-treatment-for-sports-injuryphysiotherapy-treatment-for-sports-injury
...324&height=80&name=SQ1-Logo-2x-Small.pngSquare One Physiotherapy MississaugaSquare One Physiotherapy Mississauga

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
Some headings do not have any content.

Heading structure

Heading levelContent
H2 Reduce Pain & Embrace Mobility
H2 Welcome to Square One Physio
H2 Our Team
H2 We do more than just physio
H2 Empty heading
H3 About Us
H3 Physiotherapy
H3 Massage Therapy
H3 Other Services
H3 Pain & Injury Treatment
H5 Merin Davis
H5 Samir Shah
H5 Christina Tabarez
H5 Maribel Benemerito
H5 Thuy Tran
H5 Sheila Arambulo
H6 Direct Billing With Most Insurance Providers
H6 WSIB & Extended Coverage
H6 Registered Practitioners
H6 Male & Female Therapists
H6 LOCATED IN THE HEART OF MISSISSAUGA
H6 Empty heading
H6 About Us Duplicate text
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 7 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.squareonephysio.ca/Anchor Skip to content
https://www.facebook.com/Squar...New window External Subdomain No Text
https://twitter.com/squareonep...New window External No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.squareonephysio.ca/Subdomain IMG-ALT Square One Physiotherapy Mississauga
https://www.squareonephysio.ca/Subdomain Home
/servicesSubdomain Services
/services/physiotherapy-missis...Subdomain Physiotherapy
/services/massage-therapy-miss...Subdomain Massage Therapy (RMT)
/services/orthotics-mississaugaSubdomain Orthotics
/services/acupuncture-mississaugaSubdomain Acupuncture
/insurance-coverageSubdomain Insurance
/faqsSubdomain FAQs
/blogSubdomain Blog
/book-an-appointmentSubdomain Contact
https://www.squareonephysio.ca/Subdomain Text duplicate Home
/servicesSubdomain Text duplicate Services
/services/physiotherapy-missis...Subdomain Text duplicate Physiotherapy
/services/massage-therapy-miss...Subdomain Text duplicate Massage Therapy (RMT)
/services/orthotics-mississaugaSubdomain Text duplicate Orthotics
/services/acupuncture-mississaugaSubdomain Text duplicate Acupuncture
/insurance-coverageSubdomain Text duplicate Insurance
/faqsSubdomain Text duplicate FAQs
/blogSubdomain Text duplicate Blog
/book-an-appointmentSubdomain Text duplicate Contact
/book-an-appointmentSubdomain Book an Appointment
/about-usLearn More
https://www.squareonephysio.ca/Subdomain Text duplicate IMG-ALT Square One Physiotherapy Mississauga
/services/physiotherapy-missis...Physiotherapy clinic in Mississauga
https://squareonephysio-209400...External Subdomain direct billing
https://www.facebook.com/Squar...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://twitter.com/squareonep...New window External No Text
/services/spinal-decompression...Subdomain Spinal Decompression
/services/massage-therapy-miss...Subdomain Text duplicate Massage Therapy (RMT)
/hot-stone-massage-therapy-mis...Subdomain Hot Stone Massage Therapy
/services/prenatal-massageSubdomain Prenatal Massage Therapy
/sports-injury-massage-therapy...Subdomain Sports Injury Massage Therapy
/shiatsu-massage-therapy-missi...Subdomain Shiatsu Massage Therapy
/services/massage-therapy-miss...Subdomain No Text
/services/acupuncture-mississaugaSubdomain Text duplicate Acupuncture
/services/orthotics-mississaugaSubdomain Custom Orthotics
/sports-injuries-physiotherapy...Subdomain Sports Injuries
A-TITLE Sports Injuries Physiotherapy Treatment
/blog/pain-management-and-pain...Subdomain Chronic Pain
/back-pain-causes-symptoms-tre...Subdomain Back Pain
/neck-pain-causes-treatmentSubdomain Neck Pain
/shoulder-pain-causes-treatmentSubdomain Shoulder Pain
/blog/physiotherapy-in-carpal-...Subdomain Carpal Tunnel
/blog/whiplash-injury-what-it-...Subdomain Whiplash Injury
/blog/physiotherapy-treatment-...Subdomain Tennis Elbow
/motor-vehicle-accident-treatm...Subdomain Motor Vehicle Accident
https://www.squareonephysio.ca/Work Injury or Accident
/about-usAbout Us |
/privacy-policyPrivacy Policy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.squareonephysio.ca/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.22 seconds.
The file size of the HTML document is fine (114 kB).

HTTP Response Header

NameValue
dateFri, 01 Aug 2025 08:04:55 GMT
content-typetext/html; charset=UTF-8
cache-controls-maxage=36000, max-age=5
last-modifiedSat, 26 Jul 2025 05:08:18 GMT
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strict-transport-securitymax-age=31536000
content-security-policyupgrade-insecure-requests
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referrer-policyno-referrer-when-downgrade
x-hs-cache-configBrowserCache-5s-EdgeCache-180s
x-hs-cache-controls-maxage=36000, max-age=0
x-hs-cf-cache-statusHIT
x-hs-cfworker-meta{"contentType":"SITE_PAGE"}
x-hs-content-id86628685959
x-hs-hub-id20940041
x-hs-prerenderedSat, 26 Jul 2025 05:08:18 GMT
set-cookie288 Characters
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varyAccept-Encoding
servercloudflare
cf-ray9683d3d668ee00c8-CDG
content-encodingbr
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 17 referring domains.
This page only has 22 backlinks.
This page only has few backlinks from 15 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /_hcms/preview/
Disallow: /hs/manage-preferences/
Disallow: /hs/preferences-center/
Disallow: /*?*hs_preview=*
Disallow: /*?*hsCacheBuster=*

Similar sites

Search preview

www.squareonephysio.ca
Square One Physio Clinic Mississauga | Physiotherapy in Mississauga
A one-stop-clinic for all your healthy lifestyle and wellbeing needs in Mississauga.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
One83%Check
Square One77%Check
One Physio77%Check
Square One Physio75%Check
Square One Physio Clinic73%Check
One Physio Clinic Mississauga73%Check
Physio72%Check
Mississauga68%Check
clinic Mississauga62%Check
Physiotherapy Mississauga61%Check
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