Spiritrock.org - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
61% 
Page structure
35% 
Link structure
30% 
Server
77% 
External factors
100% 
SEO Score
Response time
0.68 s
File size
719.20 kB
Words
619
Media files
12
Number of links
84 internal / 13 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Homepage | Spirit Rock Meditation Center
The length of the page title is perfect. (375 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.spiritrock.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Canada
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The character encoding is not specified in the HTTP header.
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no, viewport-fit=cover
referrerstrict-origin-when-cross-origin
generatorSEOmatic
robotsall
langen-us
twitter:cardsummary_large_image
twitter:site@spirit_rock
twitter:creator@spirit_rock
twitter:titleHomepage
twitter:imagehttps://www.spiritrock.org/uploads/hero-and-banner-images/_1200x630_crop_center-center_82_none/spirit-rock-meditation-center-community-hall-image-sunset.png?mtime=1747340168
twitter:image:width1200
twitter:image:height630
twitter:image:altSpirit Rock Meditation Center's Community Hall at sunset, nestled in the serene hills and meadows of Northern California. A warm and inviting space for meditation and retreat.
fb:profile_id233129370485
og:localeen_US
og:site_nameSpirit Rock Meditation Center
og:typewebsite
og:urlhttps://www.spiritrock.org/
og:titleHomepage
og:imagehttps://www.spiritrock.org/uploads/hero-and-banner-images/_1200x630_crop_center-center_82_none/spirit-rock-meditation-center-community-hall-image-sunset.png?mtime=1747340168
og:image:width1200
og:image:height630
og:image:altSpirit Rock Meditation Center's Community Hall at sunset, nestled in the serene hills and meadows of Northern California. A warm and inviting space for meditation and retreat.
og:see_alsohttps://x.com/spirit_rock
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 619 words. That's ok.
28.8% of the text are stop words.
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 12.69 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
The file size of the HTML document is very large (719.2 kB).
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no, viewport-fit=cover" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 12 tags for this page.
Image SEO
(Somewhat important)
10 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/uploads/images/flags_350x262.jpgNo alt attribute provided
/uploads/images/600x400.jpgNo alt attribute provided
/uploads/images/temple.jpgNo alt attribute provided
/uploads/images/Summer-Insight2-600x400.jpgNo alt attribute provided
...mages/600x400_2025-05-23-213026_clim.jpgNo alt attribute provided
...ages/spirit-rock-related-retreat-faq.jpgNo alt attribute provided
/uploads/images/In-the-News-Small-v3.jpgNo alt attribute provided
...s/images/spirit-rock-recipes-600x400.jpgNo alt attribute provided
...s/images/spirit-rock-library-600x400.jpgNo alt attribute provided
...Buddha-Grass_2023-07-12-001508_ymcu.jpegNo alt attribute provided
Video URLWidthHeight
...videos/spirit-rock-homepage-bg-video.mp4

Page structure

H1 heading
(Critically important)
Who We Are
Too many H1 headings
The H1 heading is too short (10 characters). It should be at least 20 Characters long.
Headings
(Important)
There are 37 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Who We Are
H1 Media requests
H1 Our Community
H1 Career Openings
H1 Gift Certificates
H1 Giving
H1 Contact Us
H1 Retreats
H1 Other Programs
H1 Why Spirit Rock
H1 Retreat Resources
H1 Plan Your Visit
H1 Programs
H1 Dharma Library
H1 Practice Guides New
H1 Dharma Institute New
H1 Practice Resources
H1 Continuing Ed. Credits
H1 What Our Retreatants Are Saying
H1 Spirit Rock
H2 Join our Stewardship Sangha
H2 Give the Gift of Retreat
H2 Empty heading
H2 Empty heading
H2 Featured Programs
H2 Fear, Anger, Confusion & the Urgency of Hope
H2 Introduction to Insight Meditation Daylong
H2 India Pilgrimage
H2 Summer Insight Meditation Retreat
H2 Nature is Our Body Retreat
H2 Five Spiritual Powers Retreat
H2 Wisdom for the Path, Nourishment for the Journey
H2 Spirit Rock in the News
H2 Food for the Soul
H2 Dharma Insights & Teachings
H2 Your Generosity Benefits All Beings
H2 Become a Member
H2 Stay Connected
H3 Testimonial
Some internal link anchor texts are too long.
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
There are 13 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://spirit-rock.secure.ret...New window External Subdomain Get Tickets
https://www.spiritrock.org/Spirit Rock
https://www.spiritrock.org/aboutWho We Are
https://www.spiritrock.org/aboutMission & Vision
/teachers/jack-kornfieldJack Kornfield
/about/our-buddhist-lineageHistory & Lineage
/about/diversity-equity-inclusionDiversity, Equity, & Inclusion
/about/land-acknowledgmentLand Acknowledgement
/press-mediaMedia requests
/communityOur Community
/community/teachersTeachers
/community/board-of-directorsBoard
/community/staffStaff
/volunteerVolunteer
/community/careersCareer Openings
https://spirit-rock.secure.ret...External Subdomain Gift Certificates
https://www.spiritrock.org/givingGiving
/giving/stewardship-sanghaStewardship Saṅgha
/giving/sure-heart-sanghaSure Heart Saṅgha
/giving/legacy-sanghaLegacy Saṅgha
/giving/free-estate-planningFree Will or Trust
/contact-usContact Us
/giving/stewardship-sanghaGive Monthly Join our Stewardship Sangha Learn More
/programs/retreatsRetreats
/calendar?programType=retreatsUpcoming Retreats
/calendar?programType=retreats...Beginner-Friendly
/calendar?programType=retreats...Longer Retreats
/calendar?programType=retreats...Affinity Retreats
/programsOther Programs
/talks/the-beauty-of-retreatThe Beauty of Retreat
/teachers?category=spiritRockR...Meet our Teachers
/about/our-campusOur Campus
/about/our-campusDining Hall
/resourcesRetreat Resources
/resources/practice-of-retreatThe Practice of Retreat
/resources/preparing-for-your-...Preparing for Your Retreat
/resources/retreat-faqRetreat FAQs
/rideshareRideshare Board
/about/plan-your-visitPlan Your Visit
https://spirit-rock.secure.ret...External Subdomain Gift Certificates Give the Gift of Retreat “The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Give the Dharma
/programsPrograms
/programs/retreatsText duplicate Retreats
/programs/drop-insDrop-In Groups
/calendar?programType=shortPro...Daylongs & Weekends
/calendar?programType=training...Classes & Trainings
/programs/familyFamily Programs
/libraryDharma Library
/library?categories=articlesArticles
/library?categories=talksTalks
/library?categories=recipesRecipes
/practice-guidesPractice Guides New
/practice-guides/new-to-spirit...New to Spirit Rock
/dharma-instituteDharma Institute New
/coursesOn-Demand Courses
/resourcesPractice Resources
/about/bookstoreBookstore
/resources/meditation-groupsMeditation Groups
/programs/continuing-education...Continuing Ed. Credits
/programs/sacred-sounds-sessionsLearn More
/calendarCalendar
https://www.spiritrock.org/donateDonate
/calendar?location=onLandon-land
/calendar?location=onlineonline
/calendar?programType=retreats...Discover Residential Retreats
https://spirit-rock.secure.ret...New window External Subdomain Fear, Anger, Confusion & the Urgency of Hope June 14: Agitation and fear can serve as catalysts to deepen our practice. (Online) Learn More
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain Introduction to Insight Meditation Daylong June 22: Join us on-land for an introduction to the foundations of vipassanā practice. Learn More
A-TITLE Learn More
/articles/india-pilgrimage-202...New window India Pilgrimage Sept 28-Oct 11: Walk in the Buddha’s footsteps with Tempel Smith and Dharmacharya Shantum Seth. Register by July 15! Learn More
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain Summer Insight Meditation Retreat July 18-27: Learn to cultivate awareness in all activities and stabilize the mind. Learn More
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain Nature is Our Body Retreat Aug 11-16: Discover the body as a vehicle for liberation, holding all we need to awaken. Learn More
A-TITLE Learn More
https://spirit-rock.secure.ret...New window External Subdomain URL anchor text
Five Spiritual Powers Retreat Aug 17-21: Cultivate balance, resilience, and love for yourself and your community. https://spirit-rock.secure.retreat.guru/pro...
A-TITLE https://spirit-rock.secure.retreat.guru/program/five-spiritual-powers-cultivating-resilience-balance-and-love-250r25-on-land/?lang=en
/calendarLearn About More of Our Offerings
/press-mediaExplore Coverage
/library?category=recipesBrowse Recipes
/library?category=articlesText duplicate Learn More
/libraryBrowse Our Dharma Library
https://www.spiritrock.org/donateText duplicate Donate
/giving/stewardship-sanghaText duplicate Learn More
https://www.facebook.com/spiri...New window External Subdomain No Text
https://www.instagram.com/spir...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.youtube.com/user/s...New window External Subdomain No Text
https://twitter.com/spirit_rockNew window External No Text
/calendarText duplicate Calendar
/libraryText duplicate Dharma Library
/coursesCourses
/teachers?category=spiritRockR...Text duplicate Teachers
/resources/covid-protocolsCOVID Protocols
https://www.spiritrock.org/givingText duplicate Giving
/giving/stewardship-sanghaText duplicate Stewardship Saṅgha
/about/plan-your-visitText duplicate Plan Your Visit
/resources/retreat-faqRetreat FAQ
/privacy-policyPrivacy Policy
https://www.spiritrock.org/aboutAbout Us
/community/careersCareers
/volunteerText duplicate Volunteer
/about/diversity-equity-inclusionDiversity, Equity & Inclusion
/terms-of-serviceTerms of Service

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.spiritrock.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.68 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is very large (719 kB).

HTTP Response Header

NameValue
dateSun, 15 Jun 2025 00:54:04 GMT
content-typetext/html
content-encodingbr
cf-ray94fe181469d15903-CDG
cf-cache-statusHIT
age4148
last-modifiedFri, 13 Jun 2025 17:25:16 GMT
strict-transport-securitymax-age=63072000; includeSubDomains; preload
varyAccept-Encoding
content-security-policyupgrade-insecure-requests
cross-origin-embedder-policyrequire-corp; report-to="default";
cross-origin-opener-policysame-site; report-to="default";
cross-origin-resource-policysame-site
referrer-policystrict-origin-when-cross-origin
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
x-xss-protection1; mode=block
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servercloudflare
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statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 453 referring domains.
This page has 4,738 backlinks.
This page has backlinks from 389 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

# robots.txt for https://www.spiritrock.org/

sitemap: https://www.spiritrock.org/sitemaps-1-sitemap.xml

# live - don't allow web crawlers to index cpresources/ or vendor/

User-agent: *
Disallow: /cpresources/
Disallow: /vendor/
Disallow: /.env
Disallow: /cache/


# Disallow ChatGPT bot, as there's no benefit to allowing it to index your site
User-agent: GPTBot
Disallow: /

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Search preview

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Spirit68%Check
Rock68%Check
Spirit Rock68%Check
Spirit Rock Meditation63%Check
Spirit Rock Meditation Center61%Check
Meditation54%Check
Meditation Center52%Check
Insight Meditation49%Check
Meditation Retreat49%Check
Mindfulness Meditation46%Check
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