Spinehealth.org - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
86% 
Page structure
29% 
Link structure
25% 
Server
88% 
External factors
100% 
SEO Score
Response time
0.65 s
File size
288.70 kB
Words
1467
Media files
19
Number of links
215 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
National Spine Health Foundation
The length of the page title is perfect. (299 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Learn how the Spine Health Foundation helps those with neck and back pain through expert resources and community support.
The length of the meta description is perfect. (781 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://spinehealth.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionLearn how the Spine Health Foundation helps those with neck and back pain through expert resources and community support.
generatorElementor 4.3.5; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap
msapplication-TileImagehttps://spinehealth.org/wp-content/uploads/favicon-300x300.png
article:publisherhttps://www.facebook.com/spinehealthfoundation/
article:modified_time2026-09-29T22:40:06+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@SpineHealthFdn
og:localeen_US
og:typewebsite
og:titleNational Spine Health Foundation
og:descriptionLearn how the Spine Health Foundation helps those with neck and back pain through expert resources and community support.
og:urlhttps://spinehealth.org/
og:site_nameSpine Health Foundation
og:imagehttps://spinehealth.org/wp-content/uploads/favicon.png
og:image:width512
og:image:height512
og:image:typeimage/png
charsetUTF-8

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Page quality

Content
(Critically important)
These Typos were found:
  • artifical => artificial
This page contains 1467 words. That's ok.
24.9% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
22 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.85 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 29 tags for this page.
Image SEO
(Somewhat important)
19 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/shf-yellow-reverse.pngNo alt attribute provided
/wp-content/uploads/shf-yellow-reverse.pngNo alt attribute provided
...nt/uploads/photo1_blog1-1536x1025-1.jpegNo alt attribute provided
/wp-content/uploads/pic1-850x474-1.jpegNo alt attribute provided
...t/uploads/patient-journey-1-1024x658.jpgNo alt attribute provided
..._headshot-1-560x700-1-e1784243557802.jpgNo alt attribute provided
/wp-content/uploads/Henry-Drury.jpgNo alt attribute provided
...a_headshot-432x700-1-e1783715327537.jpegNo alt attribute provided
...h-recovery-spinal-champion-850x588-1.jpgNo alt attribute provided
...-06-23-at-10.05.57-AM-e1782486897998.pngNo alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
/wp-content/uploads/shf-yellow-reverse.pngNo alt attribute provided
/wp-content/uploads/PlatinumTrans25.webpNo alt attribute provided

Page structure

H1 heading
(Critically important)
Living with back or neck pain?
Too many H1 headings
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 67 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Living with back or neck pain?
H1 You’re not alone.
H1 Stand Strong Luncheon 2026
H1 Help others find answers, support and hope
H1 October is Spine Health Awareness Month
H2 How can we help you?
H2 Understand your spine
H2 Connect with others who understand
H2 Clinician Resources
H2 News & Updates
H2 Get the Latest from NSHF
H3 Episode 3: How Regenerative Medicine is Changing Pain Treatment
H3 Episode 1: Advanced Spinal Treatments: Preserving Motion & Restoring Life
H3 Back Pain Research Studies: Why Funding Matters
H3 October is Spine Health Awareness Month: Your Complete Toolkit to Share & Support
H3 Plan Now to Attend, Sponsor or Exhibit at the Stand Strong Luncheon on October 20, 2026
H3 June is Scoliosis Awareness Month: Promoting Scoliosis Awareness, Early Detection & Support
H3 I have new neck or back pain
H3 I’ve been diagnosed with a spine condition
H3 I want to understand my spine
H3 I’m looking for support and community
H3 Cervical Spine
H3 Thoracic Spine
H3 Lumbar Spine
H3 Sacral Spine
H3 October is Spine Health Awareness Month: Your Complete Toolkit to Share & Support Duplicate text
H3 Plan Now to Attend, Sponsor or Exhibit at the Stand Strong Luncheon on October 20, 2026 Duplicate text
H3 June is Scoliosis Awareness Month: Promoting Scoliosis Awareness, Early Detection & Support Duplicate text
H3 Subscribe to stay up to date.
H4 Conditions & Symptoms
H4 Spine Basics
H4 Treatment & Recovery
H4 Community & Support
H4 Research & Initiatives
H4 Get Involved
H4 About Spine Health Foundation
H4 Herniated Disc
H4 Cervical Stenosis
H4 Whiplash
H4 Degenerative Disc Disease
H4 Scoliosis
H4 Kyphosis
H4 Compression Fracture
H4 Thoracic Disc Herniation
H4 Sciatica
H4 Lumbar Stenosis
H4 Spondylolisthesis
H4 Degenerative Disc Disease Duplicate text
H4 Sacroiliac Joint Dysfunction
H4 Coccydynia
H4 Sacral Fracture
H4 Dancing Through Scoliosis
H4 From Service to Strength
H4 Making Waves After Spine Surgery
H4 CME-Ready Media
H4 Slide Decks & Infographics
H4 Outcomes Data
H4 Referral Tools
H4 Get Started
H4 Support Our Mission
H4 Contact & Connect
H6 Upcoming Feature Event
H6 ANSWERS, TREATMENT OPTIONS AND SUPPORT
H6 Start with the Basics
H6 You're Not Alone
H6 For Healthcare Professionals
H6 Stay Informed
Some anchor texts are used more than once.
19 links don't have an anchor text.
There are 5 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://spinehealth.org/Anchor Skip to content
https://spinehealth.org/No Text
/get-involved/donate/Donate Today
/patients-caregivers/Patients & Caregivers
/healthcare-professionals/Healthcare Professionals
/conditions-symptoms/Conditions & Symptoms
/spine-basics/Spine Basics
/treatment-recovery/Treatments & Recovery
/community-support/Community & Support
/research-initiatives/Research & Initiatives
/get-involved/Get Involved
https://spinehealth.org/about/About
https://spinehealth.org/Anchor No Text
https://spinehealth.org/No Text
/patients-caregiversText duplicate Patients & Caregivers
/healthcare-professionalsText duplicate Healthcare Professionals
https://spinehealth.org/Anchor No Text
/get-involved/donateText duplicate Donate Today
/conditions-symptoms/Text duplicate Conditions & Symptoms
/conditions-symptomsLearn more
/conditions-symptoms/back-painBack Pain
/conditions-symptoms/neck-painNeck Pain
/conditions-symptoms/leg-pain-...Leg Pain / Sciatica
/conditions-symptoms/numbness-...Numbness, Tingling & Weakness
/tag/condition-symptoms/Trivial anchor text
More
/conditions-symptoms/osteoporosisOsteoporosis & Bone Health
/conditions-symptoms/herniated...Herniated Disc
/conditions-symptoms/spinal-st...Spinal Stenosis
/conditions-symptoms/degenerat...Degenerative Disc Disease
/conditions-symptoms/scoliosisScoliosis
/tag/condition-symptoms/Text duplicate Trivial anchor text
More
/conditions-symptoms/when-to-s...When to See a Doctor
/conditions-symptoms/common-sp...Common Spine Diagnoses
/spine-basics/spine-glossary/Spine Glossary
https://spinehealth.org/necia-bWhy Aren’t Artificial Discs the Standard Yet?
/hidden-threats-to-mens-bone-h...Hidden Threats to Men’s Bone Health
/spine-basics/articles/Read more articles
/spine-basics/Text duplicate Spine Basics
/spine-basicsText duplicate Learn more
/spine-basics/common-spine-dia...Text duplicate Common Spine Diagnoses
/spine-basics/diagnostic-proce...Diagnostic Procedures
/spine-basics/patient-journey/Patient Journey
/spine-basics/articlesArticles
/spine-basics/spine-health-jou...Spine Health Journals
/community-support/get-back-to...Get Back to It Podcast
/spine-basics/back-to-the-expe...Back to Expert Podcast
/spine-basics/spine-talksSpine Talks
/spine-basics/spine-anatomySpine Anatomy
/spine-basics/spine-glossary/Text duplicate Spine Glossary
/spine-basics/patient-journey/Begin your journey
/treatment-recovery/Treatment & Recovery
/treatment-recoveryText duplicate Learn more
/treatment-recovery/physical-t...Physical Therapy & Exercise
/treatment-recovery/medicationsMedications
/treatment-recovery/injectionsInjections
/treatment-recovery/pain-manag...Pain Management
/treatment-recovery/lifestyle-...Lifestyle & Prevention
/tag/recovery/Text duplicate Trivial anchor text
More
/treatments-recovery/spine-sur...Spine Surgery Options
/treatments-recovery/minimally...Minimally Invasive Procedures
/treatments-recovery/artificia...Artifical Disc Replacement
/treatments-recovery/motion-pr...Motion Preservation
/treatments-recovery/recovery-...Recovery & Rehab
/tag/recovery/Text duplicate Trivial anchor text
More
/treatments-recovery/non-surgi...Non-Surgical vs Surgical Care
/treatments-recovery/what-reco...What Recovery Looks Like
/treatments-recovery/questions...Questions to Ask Your Doctor
https://spinehealth.org/paytonPayton, Scoliosis Advocate
/henry-drury/Henry, Herniated Disc Advocate
/community-support/spinal-cham...Read more stories
/community-support/advocates/Meet our advocates
/community-support/Text duplicate Community & Support
/community-supportText duplicate Learn more
/community-support/spinal-cham...Spinal Champions
/community-support/advocatesMeet the Advocates
/community-support/get-back-to...Text duplicate Get Back to It Podcast
/community-support/common-ques...FAQs
/community-support/caregiver-r...Caregiver Resources
/community-support/newsletterNewsletter Signup
/community-support/support-groupsJoin a Support Group
/community-support/spinal-cham...Be a Spinal Champion
/community-support/volunteer-a...Volunteer/Advocate
https://spinehealth.org/necia-bNecia, Scoliosis Advocate
https://spinehealth.org/paytonErika, Spinal Champion
/community-support/spinal-cham...Text duplicate Read more stories
/community-support/advocates/Text duplicate Meet our advocates
/research-initiatives/Text duplicate Research & Initiatives
/research-initiativesText duplicate Learn more
/research-initiatives/research...Research Benefits
/research-initiatives/impactResearch Impact
/research-initiatives/current-...Current Studies
/research-initiatives/innovati...Innovation in Care
/research-initiatives/conferencesConferences
/research-initiatives/fellowshipsFellowships
/research-initiatives/internshipsInternships
/research-initiatives/spine-bo...Spine & Bone Health
/research-initiatives/bone-hubBonehub
/research-initiatives/military...Military & Veterans
/research-initiatives/opioids-...Opioids & Pain
/research-initiatives/motion-p...Text duplicate Motion Preservation
/research-initiatives/my-discMy-Disc
/research-initiatives/spineonlineSpineOnline
/how-regenerative-medicine-is-...Episode 3: How Regenerative Medicine is Changing Pain Treatment
/advanced-spinal-treatments-pr...Episode 1: Advanced Spinal Treatments: Preserving Motion & Restoring Life
/back-pain-research-studies/Back Pain Research Studies: Why Funding Matters
/category/researchText duplicate Trivial anchor text
More
/get-involved/Text duplicate Get Involved
/get-involvedText duplicate Learn more
/get-involved/donateDonate
/get-involved/ways-to-giveWays to Give
/get-involved/corporate-leader...Corporate Leadership Council
/get-involved/spine-health-all...Spine Health Alliance Network
/get-involved/planned-givingPlanned Giving
/get-involved/partnerPartner with Us
/get-involved/why-support-usWhy Support Us
/community-support/spinal-cham...Text duplicate Be a Spinal Champion
/get-involved/volunteer-advocateText duplicate Volunteer/Advocate
/get-involved/support-groupsSupport Groups
/get-involved/fellowshipsText duplicate Fellowships
/get-involved/internshipsText duplicate Internships
/get-involved/eventsEvents
/get-involved/newsletterNewsletter
/get-involved/campaignsCampaigns
/get-involved/events/stand-str...No Text
/get-involved/events/stand-str...Stand Strong Event
/get-involved/events/stand-str...Text duplicate Learn more
https://spinehealth.org/about/Text duplicate About
https://spinehealth.org/aboutText duplicate Learn more
/about/mission-visionMission & Vision
/about/historyHistory
/get-involved/advocacyAdvocacy
/get-involved/newsNews & Updates
/about/teamOur Team
/about/medical-scientific-boardMedical & Scientific Board
/about/leadership-boardLeadership & Board
/about/coalition-for-spine-healthCoalition for Spine Health
/about/financial-informationFinancial Information
/about/annual-reportAnnual Report
/about/contactContact Us
/october-is-spine-health-aware...October is Spine Health Awareness Month: Your Complete Toolkit to Share & Support
/plan-now-to-attend-the-stand-...Plan Now to Attend, Sponsor or Exhibit at the Stand Strong Luncheon on October 20, 2026
/june-is-scoliosis-awareness-m...June is Scoliosis Awareness Month: Promoting Scoliosis Awareness, Early Detection & Support
/about/newsMore news
/spine-basics/articles/expert-reviewed information
/community-supportsupportive community
/conditions-symptoms/Understand Your Pain
/spine-basics/spine-anatomyExplore Spine Anatomy
/get-involved/events/stand-str...Learn More
/get-involved/why-support-us/Learn how your support helps.
/get-involved/donateText duplicate Donate Today
/october-is-spine-health-aware...Get the Awareness Toolkit
https://spinehealth.org/1
/conditions-symptoms/I have new neck or back pain
https://spinehealth.org/2
/treatment-recovery/I’ve been diagnosed with a spine condition
https://spinehealth.org/3
/spine-basics/spine-anatomy/I want to understand my spine
https://spinehealth.org/4
/community-support/I’m looking for support and community
/spine-basics/patient-journey/Find Your Way Forward
/conditions-symptoms/herniated...No Text
/conditions-symptoms/herniated...Text duplicate Herniated Disc
/cervical-stenosis/No Text
/cervical-stenosis/Cervical Stenosis
https://spinehealth.org/whiplash/No Text
https://spinehealth.org/whiplash/Whiplash
/conditions-symptoms/degenerat...No Text
/conditions-symptoms/degenerat...Text duplicate Degenerative Disc Disease
/conditions-symptoms/scoliosis/No Text
/conditions-symptoms/scoliosis/Text duplicate Scoliosis
https://spinehealth.org/kyphosis/No Text
https://spinehealth.org/kyphosis/Kyphosis
/understanding-spinal-compress...No Text
/understanding-spinal-compress...Compression Fracture
/conditions-symptoms/herniated...No Text
/conditions-symptoms/herniated...Thoracic Disc Herniation
/conditions-symptoms/leg-pain-...No Text
/conditions-symptoms/leg-pain-...Sciatica
/conditions-symptoms/spinal-st...No Text
/conditions-symptoms/spinal-st...Lumbar Stenosis
/spondylolisthesis/No Text
/spondylolisthesis/Spondylolisthesis
/conditions-symptoms/degenerat...No Text
/conditions-symptoms/degenerat...Text duplicate Degenerative Disc Disease
/sacroiliac-joint-dysfunction/No Text
/sacroiliac-joint-dysfunction/Sacroiliac Joint Dysfunction
/coccydynia/No Text
/coccydynia/Coccydynia
/sacral-fracture/No Text
/sacral-fracture/Sacral Fracture
/spine-basics/Learn More Spine Basics
https://spinehealth.org/meredithDancing Through Scoliosis
/community-support/spinal-cham...Read More Patient Stories
/community-support/advocates/Meet Our Advocates
/jonathan-carterFrom Service to Strength
/mary-wykle-phd/Making Waves After Spine Surgery
/healthcare-professionalsHealthcare Professional Portal
/october-is-spine-health-aware...No Text
/october-is-spine-health-aware...Text duplicate October is Spine Health Awareness Month: Your Complete Toolkit to Share & Support
/plan-now-to-attend-the-stand-...No Text
/plan-now-to-attend-the-stand-...Text duplicate Plan Now to Attend, Sponsor or Exhibit at the Stand Strong Luncheon on October 20, 2026
/june-is-scoliosis-awareness-m...No Text
/june-is-scoliosis-awareness-m...Text duplicate June is Scoliosis Awareness Month: Promoting Scoliosis Awareness, Early Detection & Support
/about/news/Read More News
https://spinehealth.org/aboutAbout Us
/spine-basics/Start With The Basics
/conditions-symptoms/Understand Your Symptoms
/treatment-recovery/Learn About Treatments
/community-support/Find Support
/get-involved/donateDonate Now
/get-involved/ways-to-give/Text duplicate Ways to Give
/get-involved/Learn How You Can Help
https://spinehealth.org/Anchor No Text
https://www.facebook.com/spine...New window External Subdomain Facebook
https://www.instagram.com/spin...New window External Subdomain Instagram
https://www.linkedin.com/compa...New window External Subdomain Linkedin
https://x.com/SpineHealthFdnNew window External X-twitter
https://www.youtube.com/user/S...New window External Subdomain Youtube
https://app.candid.org/profile...New window External Subdomain nonprofit 501(c)(3) organization
/terms-conditionsTerms & Conditions.
/privacy-policyPrivacy Policy

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://spinehealth.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.65 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (289 kB).

HTTP Response Header

NameValue
servernginx
dateFri, 23 Oct 2026 19:02:59 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
sg-f-cacheBYPASS
x-cache-enabledTrue
x-content-type-optionsnosniff
x-xss-protection1; mode=block
link<https://spinehealth.org/wp-json/>; rel="https://api.w.org/"
x-httpd-modphp1
host-header8441280b0c35cbc1147f8ba998a563a7
x-proxy-cacheHIT
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 156 referring domains.
This page has 828 backlinks.
This page has backlinks from 85 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://spinehealth.org/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

spinehealth.org
National Spine Health Foundation
Learn how the Spine Health Foundation helps those with neck and back pain through expert resources and community support.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Spine84%Check
Health84%Check
Spine Health84%Check
Spine Health Foundation78%Check
Health Foundation74%Check
National Spine Health74%Check
National Spine Health Foundation72%Check
neck or back pain70%Check
Pain66%Check
Back66%Check
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