Selfdefensetutorials.com - SEO Checker

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Overview of the SEO Check
Meta information
96% 
Page quality
93% 
Page structure
58% 
Link structure
66% 
Server
66% 
External factors
60% 
SEO Score
Response time
0.95 s
File size
81.70 kB
Words
1720
Media files
20
Number of links
86 internal / 7 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Self Defense Tutorials – Learn self-defense quickly and efficiently
The page title should be shorter than 580 pixels. It is 584 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Learn self-defense quickly and efficiently
The length of the meta description is perfect. (250 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://selfdefensetutorials.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel prev meta tag on this page.
Rel next URL https://selfdefensetutorials.com/page/2/
The rel next and prev tags are set correctly.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionLearn self-defense quickly and efficiently
viewportwidth=device-width, initial-scale=1
robotsmax-image-preview:large
google-site-verification6DTADwMgpUZO6HmKPIQ8WnIyX3kP2e6jxcUWCow9v5g
langen-us
nexthttps://selfdefensetutorials.com/page/2/
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 1720 words. That's ok.
45.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
20 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19.25 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 34 tags for this page.
Image SEO
(Somewhat important)
4 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...t-important-punch-in-boxing-1024x574.jpgThe jab, the most important punch in boxing
.../knee-ride-for-self-defense-1024x699.jpgKnee Ride for Self Defense
...s-from-the-guardn-thumbnail-1024x576.jpgHow to Pass the Guard When Your Opponent Can Kick You
...08/Karate-Kid-jumping-front-kick-600.gifNo alt attribute provided
...03/sidekick-from-the-ground-1024x576.jpgsidekick from the ground
...uploads/2017/11/4-x-standing-armbars.jpgNo alt attribute provided
...Hulk-Hogan-Chokes-Out-Richard-Belzer.gifHulk Hogan Chokes Out Richard Belzer
...Zombie-Walk-Drill-Thumbnail-1024x576.jpgThe Zombie Walk Footwork Drill
...ng-vs.-Leben-by-J-Armstrong-1024x735.jpgStephan Kesting vs Chris Leben
...ads/2022/08/Milling-burnout-training.gifStriking Stamina and Power Drill
...17/06/illegal-but-effective-1024x669.pngIllegal but Effective Combat Sports Techniques
...question-mark-question-mark-kick-640.gifNo alt attribute provided
...ads/2022/03/Is-the-black-belt-sacred.jpgIs the black belt sacred?
...ads/2022/03/skip-knees-on-wall-drill.gifThe skip knees on wall drill
.../02/Rustam-Khabilov-MMA-suplex-large.gifSuplex and Slam in MMA from the Rear Bearhug
...Self-Defense-Lessons-from-Jiu-Jitsu.jpeg5 Most Important Self Defense Lessons from Jiu-Jitsu
...st-important-punch-in-boxing-300x168.jpgThe jab, the most important punch in boxing
...0/knee-ride-for-self-defense-300x205.jpgKnee Ride for Self Defense
...ks-from-the-guardn-thumbnail-300x169.jpgHow to Pass the Guard When Your Opponent Can Kick You
...e-Kid-jumping-front-kick-600-300x169.gifNo alt attribute provided

Page structure

H1 heading
(Critically important)
Self Defense Tutorials
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 29 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Self Defense Tutorials
H2 How to Throw the Jab, The Most Important Punch in Boxing
H2 How to Control Your Attacker with the Knee Ride Position
H2 How to Pass the Guard When Your Opponent Can Kick You
H2 I accidentally followed the advice of a mini-mall ninja master
H2 Kicking from the Ground – How to Do It Properly!
H2 Standing Armlocks in Self Defense
H2 What Hulk Hogan and Nate Diaz Can Teach Us About Chokes in Real Fights
H2 The Zombie Walk Drill for Improving Your Footwork in Striking
H2 Is This Good Pain or Bad Pain?
H2 A 1 Minute Burnout Drill for Aggression, Power and Stamina
H2 Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques
H2 The 4 Deceptions to Set Up Your Knockout Strike
H2 It’s Just a Belt Folks….
H2 A Drill to Make Multiple Knee Strikes Powerful and Instinctive
H2 Five Rear Bearhug Counters
H2 How to Throw the Jab, The Most Important Punch in Boxing Duplicate text
H2 How to Control Your Attacker with the Knee Ride Position Duplicate text
H2 How to Pass the Guard When Your Opponent Can Kick You Duplicate text
H2 I accidentally followed the advice of a mini-mall ninja master Duplicate text
H4 Featured Today
H4 Sign Up For Our Newsletter
H4 SELF DEFENSE TUTORIALS
H4 Recent Articles
H4 Recent Articles Duplicate text
H4 ARTICLE INDEX
H4 Go Shopping
H4 Other Great Sites
H4 Resources
Some anchor texts are used more than once.
4 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 7 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://selfdefensetutorials.com/HOME
/self-defense-tutorials/ONLINE TRAINING
/get-free-self-defense-tips-by...JOIN US
/contact-self-defense-tutorials/CONTACT US
https://selfdefensetutorials.com/Self Defense Tutorials
https://www.facebook.com/SelfD...External Subdomain No Text
https://www.instagram.com/self...External Subdomain No Text
https://www.pinterest.com/self...External Subdomain No Text
https://twitter.com/SelfDefens...External No Text
https://www.youtube.com/channe...External Subdomain No Text
/how-to-throw-the-jab-the-most...IMG-ALT The jab, the most important punch in boxing
/how-to-throw-the-jab-the-most...How to Throw the Jab, The Most Important Punch in Boxing
/how-to-throw-the-jab-the-most...[Read More...]
/how-to-control-your-attacker-...IMG-ALT Knee Ride for Self Defense
/how-to-control-your-attacker-...How to Control Your Attacker with the Knee Ride Position
/how-to-control-your-attacker-...Text duplicate [Read More...]
/how-to-pass-the-guard-when-yo...IMG-ALT How to Pass the Guard When Your Opponent Can Kick You
/how-to-pass-the-guard-when-yo...Text duplicate How to Pass the Guard When Your Opponent Can Kick You
/how-to-pass-the-guard-when-yo...Text duplicate [Read More...]
/min-mall-master-on-stretching/No Text
/min-mall-master-on-stretching/I accidentally followed the advice of a mini-mall ninja master
/min-mall-master-on-stretching/Text duplicate [Read More...]
/kicking-from-the-ground/IMG-ALT sidekick from the ground
/kicking-from-the-ground/Kicking from the Ground – How to Do It Properly!
/kicking-from-the-ground/Text duplicate [Read More...]
/standing-armlocks/No Text
/standing-armlocks/Standing Armlocks in Self Defense
/standing-armlocks/Text duplicate [Read More...]
/chokes-in-real-fights/IMG-ALT Hulk Hogan Chokes Out Richard Belzer
/chokes-in-real-fights/What Hulk Hogan and Nate Diaz Can Teach Us About Chokes in Real Fights
/chokes-in-real-fights/Text duplicate [Read More...]
/the-zombie-walk-drill-for-imp...IMG-ALT The Zombie Walk Footwork Drill
/the-zombie-walk-drill-for-imp...The Zombie Walk Drill for Improving Your Footwork in Striking
/the-zombie-walk-drill-for-imp...Text duplicate [Read More...]
/is-this-good-pain-or-bad-pain/IMG-ALT Stephan Kesting vs Chris Leben
/is-this-good-pain-or-bad-pain/Is This Good Pain or Bad Pain?
/is-this-good-pain-or-bad-pain/Text duplicate [Read More...]
/burnout-drill-for-aggression-...IMG-ALT Striking Stamina and Power Drill
/burnout-drill-for-aggression-...A 1 Minute Burnout Drill for Aggression, Power and Stamina
/burnout-drill-for-aggression-...Text duplicate [Read More...]
/illegal-and-effective-combat-...IMG-ALT Illegal but Effective Combat Sports Techniques
/illegal-and-effective-combat-...Too Deadly for Boxing, MMA and BJJ: Illegal but Effective Combat Sport Techniques
/illegal-and-effective-combat-...Text duplicate [Read More...]
/4-deceptions-to-set-up-your-k...No Text
/4-deceptions-to-set-up-your-k...The 4 Deceptions to Set Up Your Knockout Strike
/4-deceptions-to-set-up-your-k...Text duplicate [Read More...]
/its-just-a-belt-folks/IMG-ALT Is the black belt sacred?
/its-just-a-belt-folks/It’s Just a Belt Folks….
/its-just-a-belt-folks/Text duplicate [Read More...]
/knee-strike-drill/IMG-ALT The skip knees on wall drill
/knee-strike-drill/A Drill to Make Multiple Knee Strikes Powerful and Instinctive
/knee-strike-drill/Text duplicate [Read More...]
/five-rear-bearhug-counters/IMG-ALT Suplex and Slam in MMA from the Rear Bearhug
/five-rear-bearhug-counters/Five Rear Bearhug Counters
/five-rear-bearhug-counters/Text duplicate [Read More...]
/category/featured/page/2Click Here for More Articles
A-TITLE Featured
/self-defense-tutorials/click here for more info
/how-to-throw-the-jab-the-most...Text duplicate IMG-ALT The jab, the most important punch in boxing
/how-to-throw-the-jab-the-most...Text duplicate How to Throw the Jab, The Most Important Punch in Boxing
/how-to-control-your-attacker-...Text duplicate IMG-ALT Knee Ride for Self Defense
/how-to-control-your-attacker-...Text duplicate How to Control Your Attacker with the Knee Ride Position
/how-to-pass-the-guard-when-yo...Text duplicate IMG-ALT How to Pass the Guard When Your Opponent Can Kick You
/how-to-pass-the-guard-when-yo...Text duplicate How to Pass the Guard When Your Opponent Can Kick You
/min-mall-master-on-stretching/No Text
/min-mall-master-on-stretching/Text duplicate I accidentally followed the advice of a mini-mall ninja master
/how-to-throw-the-jab-the-most...Text duplicate How to Throw the Jab, The Most Important Punch in Boxing
/how-to-control-your-attacker-...Text duplicate How to Control Your Attacker with the Knee Ride Position
/how-to-pass-the-guard-when-yo...Text duplicate How to Pass the Guard When Your Opponent Can Kick You
/min-mall-master-on-stretching/Text duplicate I accidentally followed the advice of a mini-mall ninja master
/kicking-from-the-ground/Text duplicate Kicking from the Ground – How to Do It Properly!
/category/advanced-tutorials/Advanced Tutorials
/category/conditioning/Conditioning
/category/featured/Featured
/category/firearms/Firearms
/category/grappling/Grappling
/category/lethal-force/Lethal Force
/category/martial-arts-mythbus...Martial Arts Mythbusting
/category/mindset/Mindset
/category/product-reviews/Product Reviews
/category/self-defense-basics/Self Defense Basics
/category/self-defense-tutorials/Text duplicate Self Defense Tutorials
/category/striking/Striking
/category/weapons/Weapons
https://www.amazon.com/gp/sear...New window External Subdomain Self Defense Products on Amazon
http://www.grapplearts.com/External Subdomain Grapplearts
/tag/striking/Text duplicate Striking
/tag/grappling/Text duplicate Grappling
/tag/weapons/Text duplicate Weapons
/tag/mindset/Text duplicate Mindset
/about-us/About Us
/privacy-policy/Privacy Policy
/contact-self-defense-tutorials/Contact Us
/get-free-self-defense-tips-by...©Stephan Kesting, All Rights Reserved

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://selfdefensetutorials.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.95 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (82 kB).

HTTP Response Header

NameValue
dateFri, 08 May 2026 04:13:13 GMT
content-typetext/html; charset=UTF-8
servercloudflare
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expiresThu, 19 Nov 1981 08:52:00 GMT
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pragmano-cache
x-powered-byWP Engine
x-cacheableSHORT
cache-controlmax-age=600, must-revalidate
x-cacheHIT: 1
x-cache-groupnormal
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http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 20 referring domains.
This page only has 23 backlinks.
This page only has few backlinks from 15 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Crawl-delay: 10

Sitemap: http://selfdefensetutorials.com/wp-sitemap.xml

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selfdefensetutorials.com
Self Defense Tutorials – Learn self-defense quickly and efficiently
Learn self-defense quickly and efficiently

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Self97%Check
Defense97%Check
Self Defense97%Check
Self Defense Tutorials91%Check
Self Defense Tutorials Learn85%Check
Tutorials79%Check
Defense Products67%Check
Defense Systems67%Check
Tutorials Learn self-defense65%Check
Learn58%Check
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