Saludportland.com - SEO Checker

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Overview of the SEO Check
Meta information
67% 
Page quality
69% 
Page structure
67% 
Link structure
91% 
Server
84% 
External factors
18% 
SEO Score
Response time
0.73 s
File size
60.90 kB
Words
304
Media files
11
Number of links
26 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Salud Portland
The page title is too short. (132 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is empty.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.saludportland.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionEmpty
langen-us
twitter:titleSalud Portland
twitter:imagehttp://static1.squarespace.com/static/5c03096dee1759938a3c74f8/t/5c0718198a922da50b001adc/1543968799086/Salud_SecondaryLogo_WithTagline_FullColor.png?format=1500w
twitter:urlhttps://www.saludportland.com
twitter:cardsummary
og:site_nameSalud Portland
og:titleSalud Portland
og:urlhttps://www.saludportland.com
og:typewebsite
og:imagehttp://static1.squarespace.com/static/5c03096dee1759938a3c74f8/t/5c0718198a922da50b001adc/1543968799086/Salud_SecondaryLogo_WithTagline_FullColor.png?format=1500w
og:image:width1000
og:image:height243
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
There are only 304 words on this page. Good pages should have about 800 words of useful content.
The average number of words per sentence of 27.83 words is high.
29.3% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
6 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 6 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...o_WithTagline_FullColor.png?format=1500wSalud Portland

Page structure

H1 heading
(Critically important)
Salud Portland
Too many H1 headings
The H1 heading is too short (14 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Salud Portland
H1 whole body fitness
H1 TO GOOD HEALTH
H2 Subscribe
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
/salud-team-4SALUD Team
/classes-1SALUD Classes
/scheduleSALUD Schedule
/salud-pilates-certificationSALUD Certifications
/new-page-5SALUD Private Pilates
/salud-eventsSALUD Events
/leda-cafLEDA Café
/leda-childcareLEDA Childcare
/contactContact
/policiesPolicies
https://clients.mindbodyonline...External Subdomain Buy a Gift Card
/join-nowPRICING AND MEMBERSHIP OPTIONS
https://www.saludportland.com/IMG-ALT Salud Portland
/salud-team-4Text duplicate SALUD Team
/classes-1Text duplicate SALUD Classes
/scheduleText duplicate SALUD Schedule
/salud-pilates-certificationText duplicate SALUD Certifications
/new-page-5Text duplicate SALUD Private Pilates
/salud-eventsText duplicate SALUD Events
/leda-cafText duplicate LEDA Café
/leda-childcareText duplicate LEDA Childcare
/contactText duplicate Contact
/policiesText duplicate Policies
https://clients.mindbodyonline...External Subdomain Text duplicate Buy a Gift Card
/join-nowText duplicate PRICING AND MEMBERSHIP OPTIONS
/join-nowJoin Now
/classes-1Classes
https://www.saludportland.com/Anchor Back to Top
https://www.facebook.com/salud...New window External Subdomain No Text
https://www.instagram.com/salu...New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.saludportland.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.73 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (61 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age0
content-encodinggzip
content-typetext/html;charset=utf-8
dateTue, 29 Jul 2025 08:45:37 GMT
etagW/"97c1e1416cc812bdaa2032a987f2c461--gzip"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=0
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidDxywNgNJ/yz8MFKCV
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 6 referring domains.
This page only has 26 backlinks.
This page only has few backlinks from 6 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot-Extended
User-agent: CCBot
User-agent: ChatGPT-User
User-agent: Claude-Web
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: DuckAssistBot
User-agent: FacebookBot
User-agent: Google-CloudVertexBot
User-agent: Google-Extended
User-agent: GPTBot
User-agent: Meta-ExternalAgent
User-agent: meta-externalagent
User-agent: PerplexityBot
User-agent: Quora-Bot
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.saludportland.com/sitemap.xml

Similar sites

Search preview

www.saludportland.com
Salud Portland

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
SALUD77%Check
SALUD Portland76%Check
Portland75%Check
saludportland46%Check
FIND39%Check
STRENGTH39%Check
fitness38%Check
health38%Check
body38%Check
GOOD38%Check
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