Runnersworld.com - SEO Checker

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Overview of the SEO Check
Meta information
86% 
Page quality
86% 
Page structure
58% 
Link structure
90% 
Server
97% 
External factors
100% 
SEO Score
Response time
0.05 s
File size
547.90 kB
Words
1163
Media files
79
Number of links
119 internal / 25 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Runner's World
The page title is too short. (137 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
The length of the meta description is perfect. (850 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.runnersworld.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Canada
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
An URL is specified multiple times in alternate links.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
X-UA-CompatibleIE=edge
msapplication-tap-highlightno
titleRunner's World
descriptionThe online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
keywordsEmpty
theme-color#000000
article:publisherhttps://www.facebook.com/RunnersWorld/
google-site-verificationjACGI0oUzW5Ayc53lpdDS2Vtjv2lDZDcxPWpGh2nOsw
parsely-metadata{}
robotsnoarchive,noai,noimageai,max-image-preview:large,max-snippet:-1,max-video-preview:30
sailthru.tagsRunner's World-US
langen-us
fb:app_id424005050993003
og:typewebsite
og:site_nameRunner's World
og:titleRunner's World
og:descriptionThe online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 1163 words. That's ok.
34.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
3 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 20.22 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
The file size of the HTML document is very large (547.9 kB).
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 23 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

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...op=0.670xw:1.00xh;0.290xw,0&resize=360:*group of runners eating at a tablegroup of runners eating at a table
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...op=0.530xw:1.00xh;0.304xw,0&resize=360:*young asian female athlete runner drinking protein shake after exercise workout in urban park. diet and healthy food workout exercise.Young Asian female athlete runner drinking protein shake after exercise workout in urban park. Diet and healthy food workout exercise.
...op=0.670xw:1.00xh;0.268xw,0&resize=360:*a variety of foods on a tablea variety of foods on a table
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...op=0.710xw:1.00xh;0.290xw,0&resize=360:*best first time marathonsThe 10th annual Colfax Marathon and Half Marathon which started and ended in City Park in Denver, Colorado.
...6666666666xw:1xh;center,top&resize=360:*boston qualifying marathons a group of runners raise their hands at the finish line of the boston marathonboston qualifying marathons a group of runners raise their hands at the finish line of the boston marathon
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...op=0.715xw:1.00xh;0.158xw,0&resize=360:*running in a group on the roadperiodization training
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...op=0.668xw:1.00xh;0.332xw,0&resize=360:*active japanese senior man jogging against the sunshineActive Japanese senior man jogging against the sunshine
...op=0.668xw:1.00xh;0.167xw,0&resize=360:*strong active woman sitting on the street sidewalk listening to music on wireless earbuds while tying her shoelaceStrong active woman sitting on the street sidewalk listening to music on wireless earbuds while tying her shoelace
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...op=0.668xw:1.00xh;0.238xw,0&resize=360:*exhausted athlete taking a water break from sports training outdoors.Exhausted athlete taking a water break from sports training outdoors.
...op=0.622xw:1.00xh;0.145xw,0&resize=360:*woman, runner profile and road with trees, exercise and fitness outdoor for sport race. young female person, running and workout of an athlete doing a run at morning for health with trainingWoman, runner profile and road with trees, exercise and fitness outdoor for sport race. Young female person, running and workout of an athlete doing a run at morning for health with training
...op=0.670xw:1.00xh;0.169xw,0&resize=360:*group of individuals jogging together outdoorshow to master the 5k
...op=0.670xw:1.00xh;0.167xw,0&resize=360:*hoka and saucony shoes on treadmill beltBest Running Shoes for Beginners
...op=0.671xw:1.00xh;0.160xw,0&resize=360:*runners participating in a race wearing matching tank tops and numbered bibsJarrett Van Meter
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...twork-logo.827f81f.svg?primary=%23ffffffHearst Men's and Enthusiast Media Group - A Part of Hearst Digital Media

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 87 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H2 Run Your Best 5K!
H2 Train Smarter. Run Stronger.
H2 The Test Zone
H2 JOIN US
H2 Complete Training Guides
H2 Health & Injuries
H2 Training
H2 5Ks
H2 Get Inspired!
H2 Nutrition!
H2 Races!
H2 Tools!
H2 Stay in the Know
H2 Advanced
H2 Beginner
H2 Runners' Stories
H2 RW Dispatches
H3 The Runner’s World Guide to Mastering the 5K
H3 The Perfect Playlist for Your Next 5K Run or Race
H3 How I Broke 20 Minutes in the 5K
H3 What's a Good 5K Time?
H3 How to Fuel for Your First 5K
H3 How to Build Your Speed Endurance So You Crush the Final Miles of a Race
H3 Treadmill Memorial Day Sale 2025
H3 The Footwear, Tools, and Tricks We Use to Recover
H3 Not Sure What to Wear on a Run? This Tool Can Help
H3 The 2025 Marathon and Half Marathon Calendar
H3 The 12 Best Running Shoes of 2025
H3 The 5 Best Folding Treadmills of 2025
H3 Gear of the Year 2024
H3 How to Set Up Your Garmin’s Safety Features
H3 The 8 Best Wireless Headphones for Running
H3 Download Your Runner’s World+ Training Plans
H3 Half Marathon: Crush Your Next 13.1 Miles
H3 Marathon: How to Conquer the Distance
H3 Start Running: The Best Way to Begin
H3 Mental Health: Running’s Usefulness for the Mind
H3 How to Film Yourself Running for a Gait Analysis
H3 Common Muscle Weaknesses That Lead to Running Pain
H3 The Best QL Stretches and Exercises
H3 Can Your Diet Influence Your Injury Risk?
H3 How to Master the Long Slow Distance Run
H3 How Many Miles Should You Run Per Week for a Half?
H3 Should You Follow Running’s 10 Percent Rule?
H3 A Comprehensive Guide to Picking Up the Pace
H3 What's a Good 5K Time? Duplicate text
H3 What I Learned When I Ran My First 5K
H3 Mark Zuckerberg Just Ran Another Strong 5K
H3 Jane Hedengren Runs 14:57 5K
H3 He’s Learned Lessons in Leadership While Running Over 50 Marathons and Ultras
H3 Training Is Better When You Have a Best Friend
H3 After Recovering from a Coma, He Ran a Half
H3 She Runs to Set a Good Example for New York City
H3 Tunde Oyeneyin Runs to Break Through Boundaries
H3 Does When You Eat Your Protein Really Matter?
H3 How You Fuel Before Your Training Block
H3 What Is a Healthy Body Fat Percentage?
H3 How to Train Your Gut Before Race Day
H3 Here’s What to Avoid Before Your Next Race
H3 10 Great Marathons for First-Timers
H3 Plan Your BQ Race So It Will Count for Two Years
H3 The Best Run/Walk Friendly Races
H3 Pace Calculator
H3 Find the Right Training Plan for You
H3 Race-Time Predictor
H3 Try Out Our Age Grade Calculator
H3 Stop Shaming Newbies for Running ‘5K Marathons’
H3 Hey Runners, Put Your Phones Down During Races
H3 Why You Should Always Run on Travel Days
H3 He Was Trampled—Then Got Second
H3 Just Ran a Marathon? Recover for These 3 Reasons
H3 Preparing for Boston Marathon? Here Are 4 Tips
H3 How Does Your Boston Marathon Compare to the Pros?
H3 First Boston Marathon? Here‘s What to Know
H3 This Mental Trick Can Help You Finish Tough Runs
H3 This Weird Running Tip Instantly Improved My Form
H3 Here's Why You Should Train for a 5K
H3 The 9 Best Running Shoes for Beginners in 2025
H3 Getting Lost on a Trail Run Inspired Me to Write
H3 How Prioritizing Recovery Led Her to Finish a Half
H3 Run Better by Doing Workouts You're "Bad" At
H3 Steve Prefontaine's Legacy 50 Years Later
H3 Let’s Stop Glorifying Grit
H3 Yes, You Can Walk During a Race
H3 We Need to Talk About Your Pelvic floor
H3 You Keep the Change, I’ll Take the Hardware
H4 Are you looking to run the best race of your life?
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 25 external links on this page.

Found links on this page

LinkAttributesAnchor text
/search/Search
IMG-ALT Search
/runners-stories/a40022688/run...New window Subdomain Runner's World+
https://store.runnersworld.com...New window External Subdomain Shop
https://store.runnersworld.com...New window External Subdomain Subscribe
/my-stuff/Subdomain My Bookmarks
/boston-marathon/Boston Marathon
/training/Training
/health-injuries/Health - Injuries
/nutrition-weight-loss/Nutrition - Weight Loss
/gear/Running Gear
/beginner/Beginner
/advanced/Advanced
/tools/New window Tools
/races-places/Races - Places
/news/News
/runners-stories/Runners' Stories
/trail-running/Trail Running
/women/Women
/gift-guide/Gifts
/deals/Deals
/email/runnersworld-newsletterSubdomain Newsletter
https://www.runnersworld.com/Other Editions
https://www.hearst.com/-/us-ma...New window External Subdomain Privacy Notice
https://www.hearst.com/-/us-ma...New window External Subdomain Terms Of Use
https://www.runnersworld.com/Anchor Skip to Content
https://www.runnersworld.com/IMG-ALT Logo
/gear/Shoes & Gear
/training/Text duplicate Training
/health-injuries/Health & Injuries
/beginner/Beginners
/training/a19492479/marathon-t...New window Marathon Training
/runners-stories/a40022688/run...Text duplicate Runner's World+
https://store.runnersworld.com...External Subdomain Text duplicate Subscribe
/auth/csrf?action=login&return...Nofollow sign in
/training/a64253956/how-to-mas...Subdomain Run Your Best 5K!
/training/a64253956/how-to-mas...The Runner’s World Guide to Mastering the 5K By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner Apr 29, 2025
/runners-stories/a60372134/5k-...The Perfect Playlist for Your Next 5K Run or Race By Matthew Huff Apr 30, 2025
IMG-ALT 5k playlist
/training/a62735434/how-i-brok...How I Broke 20 Minutes in the 5K by Heather Mayer Irvine Apr 9, 2025
IMG-ALT large group of people running fast in the city, defocused light and shadows sports background
/training/a63205704/whats-good...What's a Good 5K Time? By Monique Lebrun Dec 19, 2024
IMG-ALT monster dash 5k brings spooky vibes to san clemente
/beginner/a20833425/the-best-w...How to Fuel for Your First 5K by Pamela Nisevich Bede Apr 24, 2025
IMG-ALT overnight banana oats in a bowl
/training/a64756077/speed-endu...How to Build Your Speed Endurance So You Crush the Final Miles of a Race By Caitlin Carlson May 13, 2025
IMG-ALT three runners on a track
/gear/a64715785/treadmill-memo...Treadmill Memorial Day Sale 2025 By Dan Roe May 22, 2025
IMG-ALT a treadmill control panel next to a person running on a treadmill
/training/a64746466/amazing-ru...The Footwear, Tools, and Tricks We Use to Recover By Jeff Dengate and Aly Ellis May 12, 2025
IMG-ALT tarws
/training/a20803133/what-to-wear/Not Sure What to Wear on a Run? This Tool Can Help by The Editors of Runner's World Apr 17, 2024
IMG-ALT running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020
/races-places/a20864800/marath...The 2025 Marathon and Half Marathon Calendar by Jennifer Acker and Monique Lebrun Dec 12, 2024
IMG-ALT 2024 chicago marathon
/gear/a29111408/runners-world-...Subdomain Why Trust Us
/gear/Subdomain The Test Zone
/gear/a19663621/best-running-s...The 12 Best Running Shoes of 2025 By Dan Roe May 19, 2025
IMG-ALT person running on sidewalk
/gear/a36384002/best-folding-t...The 5 Best Folding Treadmills of 2025 By Cat Bowen Dec 19, 2024
IMG-ALT running on a treadmill
/gear/a62748295/gear-of-the-ye...Gear of the Year 2024 By Jeff Dengate, Amanda Furrer and Runner's World Editors Nov 8, 2024
IMG-ALT collection of running gear including shoes a cap and hydration products with a title overlay for 2025 runners gear of the year awards
/gear/a61600828/garmin-safety-...How to Set Up Your Garmin’s Safety Features By Amanda Furrer Jul 22, 2024
IMG-ALT how to set up your garmin safety features photo
/gear/a20852590/the-best-wirel...The 8 Best Wireless Headphones for Running Dan Roe and Adam Schram Apr 4, 2025
IMG-ALT running headphones
https://www.hearst.com/-/us-ma...New window External Subdomain Terms of Use
https://www.hearst.com/-/us-ma...New window External Subdomain Anchor dispute resolution procedures
https://www.hearst.com/-/us-ma...New window External Subdomain Text duplicate Privacy Notice
https://policies.google.com/pr...New window External Subdomain Privacy Policy
https://policies.google.com/termsNew window External Subdomain Terms of Service
/training/a30911910/download-y...Download Your Runner’s World+ Training Plans It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first tim...
/training/a46211157/how-to-mas...Half Marathon: Crush Your Next 13.1 Miles
IMG-ALT rock 'n' roll running series nashville
/training/a61475836/how-to-mas...Marathon: How to Conquer the Distance
IMG-ALT nell rojas running marathon
/training/a62953139/how-to-sta...Start Running: The Best Way to Begin
IMG-ALT group of people jogging along a path by a body of water
/training/a60618424/runners-wo...Mental Health: Running’s Usefulness for the Mind
IMG-ALT running mental health woman in woods
/health-injuries/Subdomain Text duplicate Health & Injuries
/health-injuries/a64813694/fil...How to Film Yourself Running for a Gait Analysis May 21, 2025
IMG-ALT Mobile phone capturing a runner in motion
/health-injuries/a64782674/com...Common Muscle Weaknesses That Lead to Running Pain May 15, 2025
IMG-ALT runners walking after workout
/health-injuries/a64783552/bes...The Best QL Stretches and Exercises May 15, 2025
IMG-ALT athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit...
/health-injuries/a64760436/die...Can Your Diet Influence Your Injury Risk? May 14, 2025
IMG-ALT group of runners eating at a table
/training/Subdomain Text duplicate Training
/training/a61855916/slow-long-...How to Master the Long Slow Distance Run May 22, 2025
IMG-ALT running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.
/training/a64840001/weekly-mil...How Many Miles Should You Run Per Week for a Half? May 21, 2025
IMG-ALT tempo run
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