Regionalymca.org - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
54% 
Page structure
51% 
Link structure
75% 
Server
91% 
External factors
100% 
SEO Score
Response time
0.03 s
File size
87.50 kB
Words
380
Media files
15
Number of links
99 internal / 14 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
The YMCA Home - The YMCA
There are word repetitions in the page title.
The length of the page title is perfect. (272 pixels out of 580 max pixel length)
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://regionalymca.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportuser-scalable=no, width=device-width, initial-scale=1.0
apple-mobile-web-app-capableyes
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
generatorPowered by WPBakery Page Builder - drag and drop page builder for WordPress.
article:modified_time2025-09-18T16:39:35+00:00
langen
twitter:cardsummary_large_image
og:localeen_US
og:typewebsite
og:titleHome - The YMCA
og:urlhttps://regionalymca.org/
og:site_nameThe YMCA
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Only 1 paragraph/s was/were found on this page.
There are only 380 words on this page. Good pages should have about 800 words of useful content.
16.3% of the text are stop words.
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 12.5 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "user-scalable=no, width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 8 tags for this page.
Image SEO
(Somewhat important)
6 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/themes/ymca/img/logo.pngNo alt attribute provided
...25/11/1-week-membership-for-holidays.pngNo alt attribute provided
...epage-Slider-2560-x668-Untitled-Page.pngNo alt attribute provided
.../Website-Meta-Slider-Untitled-Page-1.pngNo alt attribute provided
...ge-Web-Slider-2560x668-Youth-Fitness.pngNo alt attribute provided
...25/07/Volunteer-Committee-web-slider.pngNo alt attribute provided
...ds/2017/04/banner-christmas-1024x364.jpgNovember - January Holiday Hours
...e-Vintage-Breaking-News-Newsletter-1.jpgHealthy Living Newsletter
...mber-2025-Untitled-Page-2-1024x1024.jpegOutsmart Osteoporosis - Learning Series EVENT
...5/09/20251003_182536028_iOS-1024x768.jpgFirst Fridays
...-Hiring-social-media-plain-1024x1024.pngWe're Hiring
.../uploads/2024/12/DPP-2025-post-image.pngAre You At Risk For Diabetes?
...ttee-Flyer-Untitled-Page-1-1024x1024.pngVolunteer & Make a Difference at Your Y
...11-5-FYY-over-shoulder-0613-1024x683.jpg3 ladies sitting at the edge of a YMCA swimming pool sitting laughing.
...ds/2017/04/banner-christmas-1024x364.jpgNovember - January Holiday Hours

Page structure

H1 heading
(Critically important)
THE REGIONAL
Too many H1 headings
The H1 heading is too short (12 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 30 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 THE REGIONAL
H1 YMCA OF WESTERN CT
H1 HOME FOR THE HOLIDAYS?
H1 MEMBERSHIP SALE
H1 PROGRAM REGISTRATION
H1 YOUTH FITNESS & SPORTS
H1 Get Involved at Your Y!
H1 Welcome to the
H1 Regional YMCA
H1 SUMMER CAMPS
H1 HEALTH & WELLNESS
H1 PREVENT DIABETES
H1 CHILD CARE
H1 FAMILY PROGRAMS
H1 POOLS
H2 of Western Connecticut
H3 One Week Memberships Now Available!
H3 Schedules & Programs
H3 Schedules
H3 Programs
H3 Click Image Below For Important News & Events
H4 November – January Holiday Hours
H4 Healthy Living Newsletter
H4 Outsmart Osteoporosis – Learning Series EVENT
H4 First Fridays
H4 We’re Hiring
H4 Are You At Risk For Diabetes?
H4 Volunteer & Make a Difference at Your Y
H4 Building Stronger Connections
H4 November – January Holiday Hours Duplicate text
Some anchor texts are used more than once.
There are 9 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 14 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://regionalymca.org/No Text
https://regionalymca.org/join-2/Join
https://operations.daxko.com/O...New window External Subdomain My Account
https://operations.daxko.com/o...External Subdomain Donate
https://regionalymca.org/No Text
https://regionalymca.org/join-2/Text duplicate Join
/member-policies/Membership Policies & Guidelines
/membership-agreement/Membership Agreement
/new-member-checklist/New Member Checklist
/corporate-wellness/Corporate Wellness
/corporate-membership/Corporate Membership
/membership/worksite-wellness/Worksite Wellness
/membership/team-building/Team Building
/quick-guide-to-account-setup/Quick Guide to Account Setup
/wp-content/uploads/2025/05/20...Financial Assistance
https://forms.gle/kv1Taw6sueqk...External Membership Hold Form
https://forms.gle/Xb7Azfhs2dPQ...External Member Cancellation Form
/programs/chronic-disease-prev...Enhance Fitness
/programs/chronic-disease-prev...Prevent Diabetes
/programs/chronic-disease-prev...Monitor Blood Pressure
/programs/health-and-wellness/...Prevención de Enfermedades Crónicas
/programs/chronic-disease-prev...Walk With Ease
/programs-schedules/health-and...Health & Wellness
/programs/health-and-wellness/...Active Older Adults
/programs/health-and-wellness/...Adult Fitness & Sports
/programs/health-and-wellness/...Personal & Small Group Training
/programs/health-and-wellness/...Pickleball
/virtual-workout-resources/Virtual Workout Resources
/programs/health-and-wellness/...Wellness Coaching
/programs/health-and-wellness/...Weight Loss Programs
/lose-to-win/Lose to Win
https://ywellness247.org/External Y Wellness 24/7
/programs/aquatics/Aquatics
/programs/schedules/Pool Schedules
/programs/aquatics/swim-lesson...Swim Lessons
/programs/aquatics/swim-team/Swim Team
/programs/aquatics/aquatic-gro...Water Exercise
/programs/aquatics/lifeguard-c...Lifeguard CPR First Aid Training
/programs/pool-parties/Pool Parties
/programs/child-care-programs/Child Care
/programs/child-care-programs/...Preschool
/programs/child-care-programs/...School Age
/programs/child-care-programs/...Greenknoll Children’s Center
/programs/child-care-programs/...YMCA Children’s Center
/programs/camps/Camps
/programs/race-for-chase-triat...Race for Chase
/programs/camps/ymca-camp-gree...Camp Greenknoll
/programs/camps/ymca-summer-cl...Summer Club at Grassy Plain
/programs/specialty-summer-pro...Toddler Summer Programs
/programs/health-and-wellness/...Early Learning
/programs/health-and-wellness/...Youth Sports & Fitness
/programs/family-activities/Special Events
/programs/leadership-development/Leadership Development
/programs/pool-parties/Text duplicate Pool Parties
/programs/team-building/Text duplicate Team Building
/member-policies/Anchor Program Refund Policy
/programs/program-guide-2/View Program Guide
/programs/schedules/Schedules
/programs/schedules/Text duplicate Schedules
/annual-support/Annual Support
/locations/Locations
/about-us/About Us
/employment/Employment
/about-us/meet-the-team/Meet the Team
https://groupexpro.com/public/...External Y-Calendar
/about-us/y-news/Y-News
https://regionalymca.org/contact/Contact
https://regionalymca.org/join-2/JOIN
https://operations.daxko.com/O...New window External Subdomain MY ACCOUNT
https://regionalymca.org/giving/DONATE
https://www.facebook.com/Regio...New window External Subdomain No Text
https://twitter.com/RegionalYMCANew window External No Text
https://www.instagram.com/regi...New window External Subdomain No Text
https://regionalymca.org/join-2/Learn More
/programs/program-guide-2/VIEW GUIDE
/programs/health-and-wellness/...LEARN MORE
/volunteer-2/Text duplicate LEARN MORE
https://regionalymca.org/Anchor Previous
https://regionalymca.org/Anchor Next
/membership/join/Join Today
/programs/schedules/View Schedules
A-TITLE View Schedules
https://itunes.apple.com/us/ap...New window External Subdomain Download YMCA App
A-TITLE Download Our Mobile App
https://play.google.com/store/...New window External Subdomain Download Android App
A-TITLE Download Our Android Mobile App
https://operations.daxko.com/O...New window External Subdomain Register for Classes
A-TITLE Register for Classes
/programs/program-guide/View Our Program Guide
A-TITLE View Our Program Guide
/programs/chronic-disease-prev...Text duplicate Prevent Diabetes
A-TITLE View Our Program Guide
/programs/camps/Summer Camp
A-TITLE Summer Camp
/programs/camps/SUMMER CAMPS
/programs/health-and-wellness/HEALTH & WELLNESS
/programs/chronic-disease-prev...PREVENT DIABETES
/programs/child-care-programs/CHILD CARE
/programs/family-activities/FAMILY PROGRAMS
/programs/aquatics/POOLS
/2025-holiday-hours-2/A-TITLE November – January Holiday Hours
/2025-holiday-hours-2/Trivial anchor text
Read more
A-TITLE Read more
/healthy-living-newsletter-2/A-TITLE Healthy Living Newsletter
/healthy-living-newsletter-2/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/third-thursday-series/A-TITLE Outsmart Osteoporosis – Learning Series EVENT
/third-thursday-series/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/first-fridays-2/A-TITLE First Fridays
/first-fridays-2/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
https://regionalymca.org/hiring/A-TITLE We’re Hiring
https://regionalymca.org/hiring/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/are-you-at-risk-for-diabetes-...A-TITLE Are You At Risk For Diabetes?
/are-you-at-risk-for-diabetes-...Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/volunteer-2/A-TITLE Volunteer & Make a Difference at Your Y
/volunteer-2/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/building-stronger-connections/A-TITLE Building Stronger Connections
/building-stronger-connections/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/2025-holiday-hours/Text duplicate A-TITLE November – January Holiday Hours
/2025-holiday-hours/Text duplicate Trivial anchor text
Read more
A-TITLE Read more
/terms-conditionsTerms & Conditions
https://7avenuemedia.com/New window Nofollow External 7 Avenue Media

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://regionalymca.org/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.03 seconds.
The file size of the HTML document is fine (88 kB).

HTTP Response Header

NameValue
x-fw-version5.0.0
content-typetext/html; charset=UTF-8
x-xss-protection1
x-fw-serverFlywheel/5.1.0
content-encodinggzip
link<https://regionalymca.org/wp-json/>; rel="https://api.w.org/"
x-content-type-optionsnosniff
x-fw-hashwz9x6mvgoc
x-fw-dynamicTRUE
referrer-policyno-referrer-when-downgrade
serverFlywheel/5.1.0
x-cacheableYES
fastly-restarts1
accept-rangesbytes
dateSun, 23 Nov 2025 23:10:35 GMT
x-served-bycache-fra-eddf8230177-FRA, cache-fra-etou8220140-FRA
x-cacheMISS, HIT
x-cache-hits0, 0
x-timerS1763939436.778708,VS0,VE2
varyAccept-Encoding
x-fw-serveTRUE
x-fw-staticNO
x-fw-typeFLYWHEEL_BOT
content-length18044
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 148 referring domains.
This page has 258 backlinks.
This page has backlinks from 46 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /calendar/action~posterboard/
Disallow: /calendar/action~agenda/
Disallow: /calendar/action~oneday/
Disallow: /calendar/action~month/
Disallow: /calendar/action~week/
Disallow: /calendar/action~stream/
Disallow: /calendar/action~undefined/
Disallow: /calendar/action~http:/
Disallow: /calendar/action~default/
Disallow: /calendar/action~poster/
Disallow: /calendar/action~*/
Disallow: /*controller=ai1ec_exporter_controller*
Disallow: /*/action~*/

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regionalymca.org
The YMCA Home - The YMCA

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
YMCA70%Check
REGIONAL68%Check
Regional YMCA68%Check
Diabetes44%Check
Programs43%Check
Schedules43%Check
WESTERN43%Check
Prevent Diabetes43%Check
Volunteer42%Check
WESTERN CT42%Check
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