Pilateslab.es - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
86% 
Page structure
66% 
Link structure
82% 
Server
100% 
External factors
12% 
SEO Score
Response time
0.21 s
File size
64.80 kB
Words
718
Media files
20
Number of links
66 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Pilates en Madrid. Yoga, Fisioterapia y Entrenamiento.
The length of the page title is perfect. (484 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Pilates Lab Inicio: centro de Pilates en Madrid. Técnicas de movimiento orientadas a la salud y bienestar integral. Yoga
The length of the meta description is perfect. (730 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.pilateslab.es/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: es
Language defined in HTML: es
Server location: Spain
The following language is defined by HTML: es
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1, maximum-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionPilates Lab Inicio: centro de Pilates en Madrid. Técnicas de movimiento orientadas a la salud y bienestar integral. Yoga
tec-api-versionv1
tec-api-originhttps://www.pilateslab.es
article:publisherhttps://www.facebook.com/PilatesLab.es/
article:modified_time2025-03-08T15:06:52+00:00
langes
twitter:cardsummary_large_image
twitter:site@PilatesLabSpain
og:localees_ES
og:typewebsite
og:titlePilates en Madrid. Yoga, Fisioterapia y Entrenamiento.
og:descriptionPilates Lab Inicio: centro de Pilates en Madrid. Técnicas de movimiento orientadas a la salud y bienestar integral. Yoga
og:urlhttps://www.pilateslab.es/
og:site_namePilates Lab
charsetUTF-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
These Typos were found:
  • movil => móvil
This page contains 718 words. That's ok.
23% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
17 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.48 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1, maximum-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 14 tags for this page.
Image SEO
(Somewhat important)
3 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ent/uploads/2014/04/logo_pilates_lab.pngNo alt attribute provided
.../uploads/2014/02/carrusel_inicio_1-1.jpg ¡Bienvenido a Pilates LAB!
...nt/uploads/2014/02/carrusel_inicio_3.jpgYoga LAB: Hatha Yoga, Vinyasa Yoga y Meditación
...nt/uploads/2014/02/carrusel_inicio_4.jpgLAB on Line
...nt/uploads/2014/02/carrusel_inicio_2.jpgLAB App: planifica tus clases
...abdominal_hipopresiva_clases-360x180.jpgGimnasia Abdominal Hipopresiva
...tent/uploads/2014/09/yoga-01-360x180.jpgTalleres y Clases de Yoga
...etching-global-activo-sga-01-360x180.jpgStretching Global Activo (SGA)
...t/uploads/2014/05/Activacion-360x180.jpgActivación Muscular
...9/entrenamiento-funcional-01-360x180.jpgEntrenamiento Funcional en Circuito
...amiento-en-suspension-trx-01-360x180.jpgEntrenamiento en suspensión con TRX
...ontent/uploads/2025/05/Julia-360x180.jpgNo alt attribute provided
...uploads/2014/02/susana_gomez-360x180.jpgSusana Gómez García - Fisioterapeuta
...oads/2014/01/sofia-fernandez-360x180.jpgSofía Fernández
.../02/Unión-del-Método-Pilates-360x180.jpgUnión del Método Pilates
...ploads/2020/01/Dolor-crónico-360x180.jpgDolor Cronico
...2019/11/juego-interior-tenis-360x180.pngNo alt attribute provided
/wp-content/uploads/2014/02/Reservas.pngReserva tus clases
...tent/uploads/2014/06/logo-cfisiomad2.pnglogo-cfisiomad2
/wp-content/uploads/2014/06/cmadrid4.jpgcmadrid4

Page structure

H1 heading
(Critically important)
¡Bienvenido a Pilates LAB!
Too many H1 headings
Headings
(Important)
There are 27 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 ¡Bienvenido a Pilates LAB!
H1 Yoga LAB: Hatha Yoga, Vinyasa Yoga y Meditación
H1 LAB on Line
H1 LAB App: planifica tus clases
H1 "La buena condición física es el primer requisito para la felicidad" Joseph Pilates
H2 Salud y Movimiento
H3 Nuestro estudio
H3 Actividades
H3 Gimnasia Abdominal Hipopresiva
H3 Clases de Hatha Yoga y Vinyasa Yoga
H3 Stretching Global Activo (SGA)
H3 Técnicas Activación Muscular
H3 Entrenamiento Funcional en Circuito
H3 Entrenamiento en suspensión (TRX)
H3 Entrenadores
H3 Julia López
H3 Susana Gómez
H3 Sofía Fernández
H3 Entradas recientes de nuestro blog
H3 La unión hace la fuerza. Nace la asociación UMP (Unión del Método Pilates)
H3 ¿Qué es el dolor Crónico?
H3 El Juego Interior del Tenis. Lectura Recomendada.
H3 Reserva tus Clases
H3 Redes sociales
H3 ¡Suscríbete al boletín!
H3 Contacto
H3 Horario
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.pilateslab.es/Subdomain A-TITLE Pilates Lab - Salud y Movimiento
https://www.pilateslab.es/Subdomain Inicio
/galeria/pilates-lab-chamberiSubdomain Nuestro Centro
/quienes-somosSubdomain Quiénes somos
/entrenadores/sofia-fernandezSubdomain Sofía Fernández
/entrenadores/carlos-hernandezSubdomain Carlos Hernández
/entrenadores/susana-gomez-garciaSubdomain Susana Gómez
/entrenadores/irene-alamilloSubdomain Irene Alamillo
/entrenadores/susana-colletSubdomain Susana Collet
/entrenadores/julia-lopezSubdomain Julia López
/actividades-y-clasesSubdomain Clases
/clases/reserva-tus-clasesSubdomain Reserva tus Clases
/clases/clases-on-lineSubdomain Clases OnLine
/clases/clases-colectivasSubdomain Clases Colectivas
/actividades-y-clases/pilates-...Subdomain Pilates Máquinas y Suelo. Preguntas frecuentes.
/actividades-y-clases/hatha-yogaSubdomain Clases de Hatha Yoga y Vinyasa Yoga
/actividades-y-clases/stretchi...Subdomain Stretching Global Activo (SGA)
/actividades-y-clases/entrenam...Subdomain Entrenamiento en suspensión (TRX)
/actividades-y-clases/entrenam...Subdomain Entrenamiento Funcional en Circuito
/actividades-y-clases/gimnasia...Subdomain Gimnasia Abdominal Hipopresiva
/clases/entrenamiento-personalSubdomain Entrenamiento Personal
/horarios-de-clasesSubdomain Horarios de Clases
/eventos/Eventos
https://www.pilateslab.es/terapiaSubdomain Terapia
/terapia/fisioterapiaSubdomain Fisioterapia
/terapia/osteopatiaSubdomain Osteopatía
/terapia/masajeSubdomain Masaje
/terapia/unidad-de-suelo-pelvicoSubdomain Unidad de Suelo Pélvico
https://www.pilateslab.es/blogSubdomain Blog
/contactoSubdomain Contacto
/our-studioSubdomain English
/actividades-y-clasesSubdomain Más Información
A-TITLE Más Información
/actividades-y-clases/yogaSubdomain Información clases de Yoga
A-TITLE Información clases de Yoga
/clases/clases-on-lineSubdomain Leer más
A-TITLE Leer más
https://connect.timp.pro/428-p...External Subdomain Text duplicate Leer más
A-TITLE Leer más
/contacto/Subdomain Solicitar información
A-TITLE Solicitar información
/actividades-y-clases/gimnasia...Subdomain Text duplicate Gimnasia Abdominal Hipopresiva
A-TITLE Gimnasia Abdominal Hipopresiva
/actividades-y-clases/hatha-yogaSubdomain Text duplicate Clases de Hatha Yoga y Vinyasa Yoga
A-TITLE Clases de Hatha Yoga y Vinyasa Yoga
/actividades-y-clases/stretchi...Subdomain Text duplicate Stretching Global Activo (SGA)
A-TITLE Stretching Global Activo (SGA)
/actividades-y-clases/activaci...Subdomain Técnicas Activación Muscular
A-TITLE Técnicas Activación Muscular
/actividades-y-clases/entrenam...Subdomain Text duplicate Entrenamiento Funcional en Circuito
A-TITLE Entrenamiento Funcional en Circuito
/actividades-y-clases/entrenam...Subdomain Text duplicate Entrenamiento en suspensión (TRX)
A-TITLE Entrenamiento en suspensión (TRX)
/entrenadores/julia-lopezSubdomain Text duplicate Julia López
A-TITLE Julia López
/entrenadores/susana-gomez-garciaSubdomain Text duplicate Susana Gómez
A-TITLE Susana Gómez
/entrenadores/sofia-fernandezSubdomain Text duplicate Sofía Fernández
A-TITLE Sofía Fernández
/noticias/la-union-hace-la-fue...Subdomain A-TITLE La unión hace la fuerza. Nace la asociación UMP (Unión del Método Pilates)
/noticias/la-union-hace-la-fue...Subdomain Text duplicate La unión hace la fuerza. Nace la asociación UMP (Unión del Método Pilates)
/noticias/la-union-hace-la-fue...Subdomain Anchor Sin comentarios
/noticias/la-union-hace-la-fue...Subdomain Text duplicate A-TITLE La unión hace la fuerza. Nace la asociación UMP (Unión del Método Pilates)
/psicologia/dolor-cronicoSubdomain A-TITLE ¿Qué es el dolor Crónico?
/psicologia/dolor-cronicoSubdomain Text duplicate ¿Qué es el dolor Crónico?
/psicologia/dolor-cronicoSubdomain Anchor 2 comentarios
/psicologia/dolor-cronicoSubdomain Text duplicate A-TITLE ¿Qué es el dolor Crónico?
/lecturas/el-juego-interior-de...Subdomain A-TITLE El Juego Interior del Tenis. Lectura Recomendada.
/lecturas/el-juego-interior-de...Subdomain Text duplicate El Juego Interior del Tenis. Lectura Recomendada.
/lecturas/el-juego-interior-de...Subdomain Anchor 1 comentario
/lecturas/el-juego-interior-de...Subdomain Text duplicate A-TITLE El Juego Interior del Tenis. Lectura Recomendada.
https://connect.timp.pro/428-p...External Subdomain Reserva aquí tus Clases de forma fácil con nuestra aplicación movil
https://connect.timp.pro/428-p...External Subdomain IMG-ALT Reserva tus clases
https://www.facebook.com/Pilat...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://www.instagram.com/pila...New window External Subdomain No Text
/contactoEnvíanos un e-mail
https://www.pilateslab.es/Subdomain Text duplicate Inicio
/quienes-somosSubdomain Text duplicate Quiénes somos
/actividades-y-clasesSubdomain Text duplicate Clases
/eventos/Text duplicate Eventos
https://www.pilateslab.es/terapiaSubdomain Text duplicate Terapia
https://www.pilateslab.es/blogSubdomain Text duplicate Blog
/contactoSubdomain Text duplicate Contacto
/our-studioSubdomain Text duplicate English
/aviso-legalAviso legal
A-TITLE Aviso legal

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.pilateslab.es/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.21 seconds.
The file size of the HTML document is fine (65 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
last-modifiedSun, 18 May 2025 08:31:49 GMT
accept-rangesbytes
content-encodingbr
varyAccept-Encoding
content-length14254
dateSun, 18 May 2025 09:28:01 GMT
serverLiteSpeed
cache-controlmax-age=0, no-cache, no-store, must-revalidate
pragmano-cache
expiresMon, 29 Oct 1923 20:30:00 GMT
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 4 referring domains.
This page only has 5 backlinks.
This page only has few backlinks from 4 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.pilateslab.es/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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Search preview

www.pilateslab.es
Pilates en Madrid. Yoga, Fisioterapia y Entrenamiento.
Pilates Lab Inicio: centro de Pilates en Madrid. Técnicas de movimiento orientadas a la salud y bienestar integral. Yoga

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Pilates97%Check
Pilates LAB92%Check
LAB86%Check
Pilates Yoga86%Check
Pilates en Madrid84%Check
de Pilates80%Check
Yoga74%Check
Madrid61%Check
Hatha Yoga59%Check
Vinyasa Yoga59%Check
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