Nras.org.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
100% 
Page structure
58% 
Link structure
70% 
Server
91% 
External factors
100% 
SEO Score
Response time
0.20 s
File size
310.50 kB
Words
1860
Media files
30
Number of links
84 internal / 18 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
NRAS | Rheumatoid arthritis charity
The length of the page title is perfect. (316 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
NRAS is the UK's leading national charity supporting people living with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA).
The length of the meta description is perfect. (816 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://nras.org.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United Kingdom of Great Britain and Northern Ireland
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
format-detectiontelephone=no
msapplication-TileColor#006167
theme-color#006167
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionNRAS is the UK's leading national charity supporting people living with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA).
google-site-verificationsrTMRWV1ukJ6kx8ao4h2Jvf5mHlJAQzbYI6p5_wQoN0
generatorSite Kit by Google 1.156.0
article:publisherhttps://www.facebook.com/nationalrheumatoidarthritissociety
article:modified_time2025-07-24T11:30:00+00:00
langen-gb
twitter:cardsummary_large_image
twitter:site@nras_uk
og:localeen_GB
og:typewebsite
og:titleNRAS | Rheumatoid arthritis charity
og:descriptionNRAS is the UK's leading national charity supporting people living with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA).
og:urlhttps://nras.org.uk/
og:site_nameNRAS
charsetUTF-8

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Page quality

Content
(Critically important)
The average number of words per sentence of 25.02 words is high.
This page contains 1860 words. That's ok.
38.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
30 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 37 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle

Page structure

H1 heading
(Critically important)
Support for living with RA
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 55 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Support for living with RA
H2 What's happening?
H2 About Rheumatoid Arthritis
H2 Search for resources
H2 Get Involved
H2 Sign up for our FREE newsletter
H2 Your Stories
H2 Help support others
H2 NRAS in 2024
H3 What's here
H3 What's here Duplicate text
H3 What's here Duplicate text
H3 What's here Duplicate text
H3 What's here Duplicate text
H3 What's here Duplicate text
H3 What's here Duplicate text
H3 How can we help?
H3 What is RA?
H3 Who we are
H3 How we can support
H3 Stay up to date
H3 SMILE-RA
H3 Right Start
H3 Publications
H3 Fundraising
H3 Our response to ‘Diagnosis Connect’
H3 The latest on the Universal Credit Bill
H3 Disability benefits cuts announced in the Spring Statement
H3 What is RA? →
H3 Symptoms of RA →
H3 RA diagnosis and possible causes →
H3 RA medication →
H3 RA healthcare →
H3 Brain fog and rheumatoid arthritis
H3 TaILOR Study
H3 Welsh Survey on Rheumatology 2024 – report
H3 NRAS’ further response to disability cuts from the Spring Statement
H3 Homecare Medicine Services in Scotland
H3 Help by volunteering
H3 Help by joining
H3 Help by fundraising
H3 Help by donating
H3 You have to be proactive in managing your illness
H3 I feel like I’ve gained a lot of my life back
H3 RA can be life-changing, but you can be the one to change your life
H3 I kept pushing forward, and now I absolutely love my life
H3 Why Major Jake P Baker stays ‘faithful in adversity’
H3 A daughter’s letter to her father, who lives with RA
H3 It all started with a pain in my right wrist
H3 About Us
H3 JIA website
H3 Contact Us
H3 Social communities
H3 Our Newsletter
H3 Site Tools
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
6 links don't have an anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 18 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://nras.org.uk/Anchor Skip to content
https://jia.org.uk/New window External Visit JIA.org.uk
/refer-a-patient/Refer a patient
https://healthunlocked.com/nrasNew window External Online Community
/get-involved/fundraising/gift...Gifts in Wills
/get-involved/research/Research
https://nras.org.uk/shop/Shop
https://nras.org.uk/basket/View your basket Basket total: 0
https://nras.org.uk/NRAS Logo
/become-a-memberBecome a Member
https://nras.org.uk/donate-now/Donate Now
A-TITLE Dontate Now
https://healthunlocked.com/nrasNew window External Text duplicate Online Community
https://www.facebook.com/natio...New window External Subdomain Facebook
https://twitter.com/NRAS_UKNew window External Twitter
https://www.youtube.com/user/N...New window External Subdomain YouTube
https://www.instagram.com/nras_ukNew window External Subdomain Instagram
/factorfiction/Fact or Fiction Quiz
https://nras.org.uk/smile/SMILE-RA
/information-support/information/Information
https://nras.org.uk/get-support/Get support
/information-support/connect-w...Connect with others
/selfmanagement/Self-Management
https://nras.org.uk/apnijung/Info for South Asian Community
/information-support/informati...COVID-19 and RA
https://nras.org.uk/resource-hub/Resource hub
https://nras.org.uk/donating/Donating
/become-a-member/Become A Member
https://nras.org.uk/campaigning/Campaigning
/get-involved/fundraising/Fundraising
/get-involved/volunteering/Volunteering
/get-involved/research/Text duplicate Research
https://nras.org.uk/shop/Text duplicate Shop
/news-and-events/news/News
/news-and-events/events/Events
https://nras.org.uk/blog/Blog
/about-nras/who-we-are/Who we are
/about-nras/work-for-us/Work for us
/about-nras/corporate-supporters/Corporate Supporters
/funding-disclosures/Funding Disclosures
/about-nras/newsletter/Newsletter
/information-support/contact-us/Contact us
/become-a-member/Text duplicate Become a Member
https://nras.org.uk/donate-now/Text duplicate Donate Now
A-TITLE Dontate Now
https://www.facebook.com/natio...New window External Subdomain Share this page via Facebook
https://twitter.com/NRAS_UKNew window External Share this page via Twitter
https://www.instagram.com/nras_ukNew window External Subdomain Share this page via Instagram
https://www.youtube.com/user/N...New window External Subdomain Visit our YouTube profile
https://nras.org.uk/Anchor Scroll down
/information-support/information/Learn more
/resource/what-is-ra/What is RA? Everyone has heard of arthritis, but what exactly is rheumatoid arthritis? Find out more here.
/about-nras/who-we-are/Who we are Who are NRAS, what is our mission and how did we become what we are today?
https://nras.org.uk/get-support/How we can support Discover all the ways NRAS can help support those living with RA.
/about-nras/newsletter/Stay up to date Get all the latest news and goings on at NRAS direct to your inbox.
https://nras.org.uk/smile/SMILE-RA Our FREE interactive e-learning platform to help people self-manage their RA.
/refer-a-patient/Right Start Let us be the team member you need! Refer a patient to NRAS today.
https://nras.org.uk/publications/Publications Download or order our FREE booklets on key aspects of RA.
/get-involved/fundraising/Fundraising Find ways to help raise funds for NRAS and support others.
/2025/07/24/our-response-to-di...News, 24 Jul 2025 Our response to ‘Diagnosis Connect’ We were pleased to see the Government announce last week they will be launching a new service in 2026, ...
/2025/07/10/universal-credit-b...News, 10 Jul 2025 The latest on the Universal Credit Bill The Labour government successfully passed its revised Universal Credit Bill through its third readi...
/2025/03/31/disability-benefit...News, 31 Mar 2025 Disability benefits cuts announced in the Spring Statement Following the news last week that benefits related to disability would be affect...
/about-nras/newsletter/Sign up
/resource/what-is-ra/What is RA? →
/information-support/informati...Symptoms of RA →
/information-support/informati...RA diagnosis and possible causes →
/information-support/informati...RA medication →
/information-support/informati...RA healthcare →
/resource/brain-fog-and-rheuma...Article Brain fog and rheumatoid arthritis Symptoms of brain fog Brain fog describes a feeling you may get when thought processes are slower or less clear (‘...
/resource/tailor-study/Article TaILOR Study TaILOR Study How does Patient Initiated Follow-up (PIFU) compare to standard care follow up for people living with inflammatory arthriti...
/resource/welsh-rheumatology-s...Article Welsh Survey on Rheumatology 2024 – report In 2024, NRAS updated their patient survey, first done in 2016 and reported as part of the BSR State of Pl...
/resource/nras-further-respons...Article NRAS’ further response to disability cuts from the Spring Statement NRAS’ further response to disability cuts from the Spring Statement The news arou...
/resource/homecare-medicine-se...Article Homecare Medicine Services in Scotland Independent Review of Medicines Homecare in Scotland
/get-involved/volunteering/Help by volunteering Join our amazing team of volunteers and help us to raise the profile of RA.
/become-a-member/Help by joining Memberships tailored for you Don’t live this alone, join us today and be part of our RA Community, together we can help you build a brighter ...
/get-involved/fundraising/Help by fundraising We need your help to continue our work and there’s lots of ways to do so!
/get-involved/donate-now/Help by donating Donate today to change the lives of those with rheumatoid arthritis (RA).
/about-nras/newsletter/Text duplicate Sign up
/story/ra-stories-amanda/No Text
/story/ra-stories-amanda/You have to be proactive in managing your illness
/story/ra-stories-lea/I feel like I’ve gained a lot of my life back
/story/ra-can-be-life-changing...No Text
/story/ra-can-be-life-changing...RA can be life-changing, but you can be the one to change your life
/story/i-kept-pushing-forward-...No Text
/story/i-kept-pushing-forward-...I kept pushing forward, and now I absolutely love my life
/story/why-major-jake-p-baker-...No Text
/story/why-major-jake-p-baker-...Why Major Jake P Baker stays ‘faithful in adversity’
/story/a-daughters-letter-to-h...No Text
/story/a-daughters-letter-to-h...A daughter’s letter to her father, who lives with RA
/story/it-all-started-with-a-p...No Text
/story/it-all-started-with-a-p...It all started with a pain in my right wrist
https://jia.org.uk/New window External www.jia.org.uk
/information-support/contact-us/Anchor Contact Us
https://healthunlocked.com/nrasNew window External Visit our RA community profile RA Community
https://www.youtube.com/user/N...New window External Subdomain Visit our YouTube profile YouTube
https://www.facebook.com/natio...New window External Subdomain Visit our Facebook profile Facebook
https://www.instagram.com/nras_ukNew window External Subdomain Visit our Instagram profile Instagram
https://twitter.com/NRAS_UKNew window External Visit our Twitter profile Twitter
https://www.linkedin.com/compa...New window External Subdomain Visit our Linkedin profile Linkedin
/about-nras/newsletter/Text duplicate Sign up
/accessibility/Accessibility
/privacy-policy/Privacy & cookies
/report-a-website-issue/Report a website issue
https://nras.org.uk/Anchor Click to go back to the top

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://nras.org.uk/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.20 seconds.
The file size of the HTML document is fine (311 kB).

HTTP Response Header

NameValue
servernginx
dateSat, 02 Aug 2025 17:42:28 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://nras.org.uk/wp-json/>; rel="https://api.w.org/"
set-cookie80 Characters
x-powered-byWP Engine
x-cacheableSHORT
cache-controlmax-age=600, must-revalidate
x-cacheHIT: 12
x-cache-groupnormal
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 269 referring domains.
This page has 923 backlinks.
This page has backlinks from 227 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Crawl-delay: 10
# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://nras.org.uk/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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nras.org.uk
NRAS | Rheumatoid arthritis charity
NRAS is the UK's leading national charity supporting people living with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA).

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
NRAS81%Check
support NRAS74%Check
rheumatoid72%Check
Rheumatoid Arthritis70%Check
arthritis68%Check
Support68%Check
RA Community65%Check
Rheumatoid arthritis charity65%Check
living62%Check
help support58%Check
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