Mindfulsprings.com - SEO Checker

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Overview of the SEO Check
Meta information
83% 
Page quality
61% 
Page structure
29% 
Link structure
60% 
Server
96% 
External factors
100% 
SEO Score
Response time
0.47 s
File size
508.00 kB
Words
1900
Media files
42
Number of links
140 internal / 2 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Mental Health Therapy & Counseling | Mindful Springs
The length of the page title is perfect. (483 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Therapy, EMDR, and Brainspotting in CO, IL, and MD. Book a free consultation for perinatal, eating disorder, stress, trauma, or other struggles.
There are more than one meta descriptions on the page. Only one is allowed.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://mindfulsprings.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionMindful Springs Counseling offers therapy for individuals, couples and families to help you heal and move forward. Located in Colorado Springs, Columbia MD & Northfield IL.
robotsmax-image-preview:large
generatorWP Rocket 3.23.5.1
google-site-verificationoBZ-6QowmgvdfPWg8TKFHqJGY1FA27IXcFl5ypcmu3Y
facebook-domain-verificationkwusihtqzd469nhfprq7lwbn60ixyv
msapplication-TileImagehttps://ed8a0b24.delivery.rocketcdn.me/wp-content/uploads/2026/10/cropped-New-Duplicate-State-270x270.png
langen-us
twitter:cardsummary_large_image
twitter:titleMental Health Therapy & Counseling | Mindful Springs
twitter:descriptionTherapy, EMDR, and Brainspotting in CO, IL, and MD. Book a free consultation for perinatal, eating disorder, stress, trauma, or other struggles.
twitter:imagehttps://ed8a0b24.delivery.rocketcdn.me/wp-content/uploads/2025/08/cropped-new-logo-png.png
og:localeen_US
og:site_nameMindful Springs - Counseling and Therapy Services in Colorado Springs
og:typewebsite
og:titleMental Health Therapy & Counseling | Mindful Springs
og:descriptionTherapy, EMDR, and Brainspotting in CO, IL, and MD. Book a free consultation for perinatal, eating disorder, stress, trauma, or other struggles.
og:urlhttps://mindfulsprings.com/
og:imagehttps://ed8a0b24.delivery.rocketcdn.me/wp-content/uploads/2025/08/cropped-new-logo-png.png
og:image:secure_urlhttps://ed8a0b24.delivery.rocketcdn.me/wp-content/uploads/2025/08/cropped-new-logo-png.png
og:image:width1174
og:image:height934
charsetUTF-8

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Page quality

Content
(Critically important)
There are 6 text duplicates on this page:
  • Duplicate 1: You’ve already tried to think your way out of this. It didn’t work. Ou...
  • Duplicate 2: online-therpist-online-therapy-therapist-counseling-mental-health-ther...
This page contains 1900 words. That's ok.
34.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
30 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 16.14 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (508 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
The following tag is repeated too often: 833.379.5206
Some tags are too long. With 78 characters this one is longer than 70 characters:
"you’ve done the talking. you’ve done the thinking. but the pain still lingers."
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ew-logo-png-1-e1791669165293-140x112.pngMindful Springs Counseling logo with layered blue lotus petals and the text 'mindfulsprings' in dark blue and 'counseling' in cursive below.cropped-new-logo-png - Mindful Springs
...ew-logo-png-1-e1791669165293-140x112.pngMindful Springs Counseling logo with layered blue lotus petals and the text 'mindfulsprings' in dark blue and 'counseling' in cursive below.cropped-new-logo-png - Mindful Springs
data:[...] Base64brain iconicon_therapy - Mindful Springs
data:[...] Base64battery iconicon_tired - Mindful Springs
data:[...] Base64lock iconicon_hold - Mindful Springs
data:[...] Base64trio of people iconicon_care - Mindful Springs
data:[...] Base64Comparison photo of traditional talk therapy and the Mindful Springs approachtable - Mindful Springs
data:[...] Base64table_mobiletable_mobile - Mindful Springs
data:[...] Base64Woman standing on the shore looking at a sunrisemental-health-support-colorado - Mindful Springs
data:[...] Base64Two people sitting at a table talking through mental health treatmenthow-therapy-helps-colorado-springs - Mindful Springs
data:[...] Base64Woman standing outdoors near a wooden fence, arms crossed, smiling at the camera with hills in the background in a green blazer and black outfit.Aimee - Mindful Springs
data:[...] Base64woman looking out to sunriseindividual-counseling-mindful-springs - Mindful Springs
data:[...] Base64family sitting on sofa smiling togetherfamily-therapy-mindful-springs - Mindful Springs
data:[...] Base64Couple laughing together on sofacouples-therapy-mindful-springs - Mindful Springs
data:[...] Base64woman and child playing doctorsplay therapy image 1 af-min - Mindful Springs
data:[...] Base64man smiling on online therapy callonline therapy image 2 msc-min (2) - Mindful Springs
data:[...] Base64group of women with arms around each others shoulders smilingeating-disorder-recovery-mindful-springs - Mindful Springs
data:[...] Base64woman holding up red and white pillmedication management homepage image-min - Mindful Springs
data:[...] Base64man outdoors with arms stretched up to the skyhomepage image empowerment coaching-min - Mindful Springs
data:[...] Base64two people sat at table talking with one taking notesmindful-springs-consulting-services - Mindful Springs
data:[...] Base64Woman holding a baby and smilingmindful-springs-perinatal-wellness (1) - Mindful Springs
data:[...] Base64woman outdoors looking up at sky and smilingeating-disorder-recovery-mindful-springs - Mindful Springs
data:[...] Base64woman at home on couchPatients With Anxiety1 - Mindful Springs
data:[...] Base64man with arms behind his head looking up at the sky- Mindful Springs
data:[...] Base64girls playing and smilingplay therapy banner image-min (1) - Mindful Springs
data:[...] Base64woman standing in field of flowersEMDR Therapy image 1 - Mindful Springs
data:[...] Base64woman looking up to orange & pink skywhat is emdr therapy blog image msc-min (1) - Mindful Springs
data:[...] Base64Woman standing at the counter looking at a laptop for online therapy sessioncovid-19-counseling - Mindful Springs
data:[...] Base64Decorative blue lotus flower logo with layered gradient petals in various blue tonesNew Duplicate State - Mindful Springs
data:[...] Base64flower iconrecovery - Mindful Springs
data:[...] Base64flower iconrecovery - Mindful Springs
data:[...] Base64flower iconrecovery - Mindful Springs
data:[...] Base64flower iconrecovery - Mindful Springs
data:[...] Base64flower iconrecovery - Mindful Springs
data:[...] Base64educationeducation - Mindful Springs
data:[...] Base64growthgrowth - Mindful Springs
data:[...] Base64specialized-expertisespecialized-expertise - Mindful Springs
data:[...] Base64safe-spacesafe-space - Mindful Springs

Page structure

H1 heading
(Critically important)
Talk therapy left you stuck?
Too many H1 headings
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 53 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Talk therapy left you stuck?
H1 Subscribe to Our Mailing List and Receive Monthly Tips On Various Mental Health Topics
H2 Clarity. Balance. Peace.
H2 Which Of These Sounds Like You?
H2 Not sure where you fit?
H2 You don't have to continue to suffer
H2 A message from our founder
H2 Expert Care for Your Mind, Body & Spirit
H2 You Don't Have to Fight This Alone Anymore
H2 Online Therapy
H2 "Do I have a mood disorder?"
H2 Why Choose Mindful Springs Counseling?
H2 Get Started Today
H2 Therapy in North Colorado Springs
H2 Therapy in West Colorado Springs
H2 Therapy in Columbia, MD
H2 Therapy in Northfield, IL
H3 I've Been To Therapy Before
H3 I'm Tired Of Holding It Together
H3 Certain Things Still Have A Hold On Me
H3 I've Spent Years Taking Care Of Everyone Else
H3 Why Heal?
H3 Individual Counseling
H3 Family Therapy Services
H3 Couples Therapy Services
H3 Kids and Teens
H3 Online Therapy Duplicate text
H3 Group Therapy
H3 Medication Management
H3 Empowerment Coaching
H3 Professional Consultation
H3 Perinatal Mental Health
H3 Eating Disorder Recovery
H3 Personal Stress Management
H3 Brainspotting Services
H3 Play Therapy for Kids
H3 EMDR Therapy Services
H3 Ketamine Therapy
H3 Contact Us
H3 North Springs
H3 West Springs
H3 Chicago-Area (Northfield)
H3 Baltimore-Area (Columbia)
H4 Non-Traditional Therapy
H4 Perinatal Support
H4 Eating Disorder Recovery Duplicate text
H4 Local and Independently Owned
H4 Insurance Coverage
H4 Education and Training
H4 Continual Growth
H4 Specialized Expertise
H4 Safe Space
H6 Learn why online therapy might be the best option for your needs
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 2 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://mindfulsprings.com/Anchor Skip to main content
https://mindfulsprings.com/Anchor Skip to content
/contact-north-colorado-springs/3280 E Woodmen Rd STE 100, Colorado Springs, CO 80920
/contact-west-colorado-springs/1618 W Colorado Ave, Colorado Springs, CO 80904
/contact-northfield/400 Central Ave Suite 250, Northfield, IL 60093
/contact-columbia/10490 Little Patuxent Pkwy Suite 600, Columbia, MD 21044
https://mindfulsprings.com/IMG-ALT Mindful Springs Counseling logo with layered blue lotus petals and the text 'mindfulsprings' in dark blue and 'counseling' in cursive below.
/meet-our-therapists/Our Therapists
/services/Services
/individual-counseling/Individual Counseling
/family-therapy/Family Therapy
/couples-therapy/Couples Therapy
/group-therapy/Group Therapy
/coaching/Empowerment Coaching
/professional-supervision-and-...Professional Consulting
/medication-management/Psychiatric Services & Medication Management
/specialties/Specialties
/perinatal-wellness-program/Perinatal Mental Health
/eating-disorder-recovery-prog...Eating Disorder Recovery
/brainspotting/Brainspotting
/emdr-therapy/EMDR Therapy
/ketamine-therapy/Ketamine Therapy
/play-therapy/Play Therapy
/managing-stress/Stress Management
/online-therapy/Online Therapy
/about-msc/About
/about-msc/About Mindful Springs
/about-msc/Anchor FAQ
/lgbtqia-bipoc/LGBTQIA+ & BIPOC
/testimonials/Testimonials
/join-the-team/Join The Team
/resources/Resources
/covid-19/COVID-19
https://mindfulsprings.com/blog/Blog
https://mindfulsprings.session...New window External Subdomain Client Portal
/contact-us-appointment-request/Get Started
/contact-north-colorado-springs/Contact North Colorado Springs
/contact-west-colorado-springs/Contact West Colorado Springs
/contact-northfield/Contact Chicago-Area (Northfield)
/contact-columbia/Contact Baltimore-Area (Columbia)
/free-consultation/Book a Free Call
/free-consultation/Text duplicate Book a Free Call
/contact-north-colorado-springs/Text duplicate 3280 E Woodmen Rd STE 100, Colorado Springs, CO 80920
/contact-west-colorado-springs/Text duplicate 1618 W Colorado Ave, Colorado Springs, CO 80904
/contact-northfield/Text duplicate 400 Central Ave Suite 250, Northfield, IL 60093
/contact-columbia/Text duplicate 10490 Little Patuxent Pkwy Suite 600, Columbia, MD 21044
https://mindfulsprings.com/Text duplicate IMG-ALT Mindful Springs Counseling logo with layered blue lotus petals and the text 'mindfulsprings' in dark blue and 'counseling' in cursive below.
/free-consultation/Text duplicate Book a Free Call
/free-consultation/Text duplicate Book a Free Call
http://mindfulsprings.com/Home
/services/Text duplicate Services
/individual-counseling/Text duplicate Individual Counseling
/family-therapy/Text duplicate Family Therapy
/couples-therapy/Text duplicate Couples Therapy
/group-therapy/Text duplicate Group Therapy
/coaching/Text duplicate Empowerment Coaching
/professional-supervision-and-...Text duplicate Professional Consulting
/medication-management/Text duplicate Psychiatric Services & Medication Management
/specialties/Text duplicate Specialties
/perinatal-wellness-program/Perinatal Wellness Program
/eating-disorder-recovery-prog...Eating Disorder Recovery Program
/brainspotting/Text duplicate Brainspotting
/emdr-therapy/Text duplicate EMDR Therapy
/ketamine-therapy/Text duplicate Ketamine Therapy
/play-therapy/Text duplicate Play Therapy
/managing-stress/Text duplicate Stress Management
/online-therapy/Text duplicate Online Therapy
/meet-our-therapists/Meet Our Staff
/about-msc/Text duplicate About Mindful Springs
/about-msc/Anchor Text duplicate FAQ
/lgbtqia-bipoc/LGBTQIA & BIPOC
/testimonials/Text duplicate Testimonials
/join-the-team/Text duplicate Join The Team
/resources/Text duplicate Resources
/covid-19/Text duplicate COVID-19
https://mindfulsprings.com/blog/Text duplicate Blog
https://mindfulsprings.session...New window External Subdomain Text duplicate Client Portal
/contact-us-appointment-request/Text duplicate Get Started
/contact-north-colorado-springs/Text duplicate Contact North Colorado Springs
/contact-west-colorado-springs/Text duplicate Contact West Colorado Springs
/contact-northfield/Text duplicate Contact Chicago-Area (Northfield)
/contact-columbia/Text duplicate Contact Baltimore-Area (Columbia)
/contact-us-appointment-request/Find a Therapist
/free-consultation/Book a Free Consultation
/free-consultation/Text duplicate Book a Free Call
/free-consultation/Text duplicate Book a Free Consultation
/staff/aimee-solis/IMG-ALT Woman standing outdoors near a wooden fence, arms crossed, smiling at the camera with hills in the background in a green blazer and black outfit.
/individual-counseling/Text duplicate Individual Counseling
/individual-counseling/More about Counseling
/family-therapy/Family Therapy Services
/family-therapy/More about Family Therapy
/couples-therapy/Couples Therapy Services
/couples-therapy/More about Couples Therapy
/play-therapy/Kids and Teens
/play-therapy/More about Child Therapy
/online-therapy/Text duplicate Online Therapy
/online-therapy/More about Virtual Care
/group-therapy/Text duplicate Group Therapy
/group-therapy/More about Group Therapy
/medication-management/Medication Management
/medication-management/More about Med Management
/coaching/Text duplicate Empowerment Coaching
/coaching/More about Coaching
/professional-supervision-and-...Professional Consultation
/professional-supervision-and-...More about Consultations
/perinatal-wellness-program/Perinatal Support
/eating-disorder-recovery-prog...Eating Disorder Help
/managing-stress/Stress Relief Options
/brainspotting/Brainspotting Info
/play-therapy/Play Therapy Info
/emdr-therapy/Discover EMDR
/ketamine-therapy/Ketamine Info
/free-consultation/New window Book a Free Call (opens in a new tab)
/free-consultation/Text duplicate Book a Free Consultation
/services/virtual-therapy/Explore Online Therapy
/mood-disorder-quiz/New window Take The Quiz (opens in a new tab)
/perinatal-wellness-program/perinatal mental health focused program
/eating-disorder-recovery-prog...Text duplicate Eating Disorder Recovery Program
/about-msc/Anchor FAQs page
/contact-us-appointment-request/New window Contact Us (opens in a new tab)
/free-consultation/Text duplicate Book a Free Consultation
/contact-north-colorado-springs/Therapy in North Colorado Springs
/contact-north-colorado-springs/Contact North Springs
/contact-west-colorado-springs/Therapy in West Colorado Springs
/contact-west-colorado-springs/Contact West Springs
/contact-columbia/Therapy in Columbia, MD
/contact-columbia/Contact Columbia
/contact-northfield/Therapy in Northfield, IL
/contact-northfield/Contact Northfield
/contact-north-colorado-springs/Text duplicate 3280 E Woodmen Rd STE 100, Colorado Springs, CO 80920
/black-forest-co/Black Forest
/briargate-colorado-springs-co/Briargate
/greenwood-village-co/Greenwood Village
/northgate-colorado-springs-co/Northgate
/contact-west-colorado-springs/Text duplicate 1618 W Colorado Ave, Colorado Springs, CO 80904
/northwest-colorado-springs/Northwest Colorado Springs
/woodland-park-co/Woodland Park
/contact-northfield/Text duplicate 400 Central Ave Suite 250, Northfield, IL 60093
/contact-columbia/Text duplicate 10490 Little Patuxent Pkwy Suite 600, Columbia, MD 21044
/privacy-policy/Privacy Policy
/terms-of-service/Terms Of Service
/good-faith-estimate-notice/Good Faith Estimate Notice

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://mindfulsprings.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.47 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is very large (508 kB).

HTTP Response Header

NameValue
dateWed, 21 Oct 2026 09:44:01 GMT
content-typetext/html; charset=UTF-8
cf-raya4df523ece11f11c-CDG
cf-cache-statusMISS
cache-controlpublic, max-age=2678400
set-cookie313 Characters
expiresSat, 21 Nov 2026 09:44:01 GMT
last-modifiedWed, 21 Oct 2026 03:01:31 GMT
servercloudflare
varyAccept-Encoding
x-gateway-cache-key1792572594.674|standard|https|mindfulsprings.com|||/
x-gateway-cache-statusEXPIRED
x-gateway-request-id1342159f4a4a31eab90c6739effc01c4
x-gateway-skip-cache0
content-encodingbr
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 516 referring domains.
This page has 538 backlinks.
This page has backlinks from 347 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://mindfulsprings.com/news-sitemap.xml
Sitemap: https://mindfulsprings.com/sitemap.xml
Sitemap: https://mindfulsprings.com/sitemap.rss

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Search preview

mindfulsprings.com
Mental Health Therapy & Counseling | Mindful Springs
Therapy, EMDR, and Brainspotting in CO, IL, and MD. Book a free consultation for perinatal, eating disorder, stress, trauma, or other struggles.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
therapy88%Check
Springs75%Check
Therapy Counseling74%Check
Talk therapy74%Check
Mindful Springs73%Check
EMDR Therapy72%Check
mental health therapy69%Check
Online Therapy68%Check
Family Therapy68%Check
Play Therapy68%Check
Show more keywords and terms

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