Mindful.org - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
49% 
Page structure
68% 
Link structure
41% 
Server
61% 
External factors
100% 
SEO Score
Response time
0.44 s
File size
1,288.20 kB
Words
971
Media files
33
Number of links
120 internal / 34 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Mindful - healthy mind, healthy life
There are word repetitions in the page title.
The length of the page title is perfect. (303 pixels out of 580 max pixel length)
Meta description
(Critically important)
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.
The length of the meta description is perfect. (802 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.mindful.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: Canada
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width,initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionMindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.
facebook-domain-verification0l3j7erchfjxaix6m2dy3b2k7bpasx
msapplication-TileImagehttps://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-300x300.png
article:publisherhttps://www.facebook.com/mindfulorg
article:modified_time2024-02-16T15:03:50+00:00
langen
twitter:cardsummary_large_image
twitter:site@MindfulOnline
og:localeen_US
og:typewebsite
og:titleMindful
og:descriptionread our newsletter Get the latest in mindfulness, delivered to your inbox
og:urlhttps://www.mindful.org/
og:site_nameMindful
og:imagehttps://www.mindful.org/content/uploads/mindful-newsletter-icon2-150x150.png
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Words from the H1 heading are not used in the page content.
There are 4 text duplicates on this page:
  • Duplicate 1: In this excerpt from her book Less Screen More Green, Kerry Crofton pr...
  • Duplicate 2: Our free newsletter delivers updates on the science of mindfulness, gu...
This page contains 971 words. That's ok.
28.8% of the text are stop words.
The page contains a listing, which indicates a good text layout.
10 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 19.72 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (1288.2 kB).
A viewport "width=device-width,initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: mindful premium.
Image SEO
(Somewhat important)
8 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...t/uploads/personal-mindful-tech-plan.jpgTwo young people viewed from the back, walking down a lush sun-dappled forest path
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...rtin_A-Meditation-to-Ease-Into-Sleep.jpgThe 12 Minute Meditation podcast logo for
/content/uploads/kerstin-schulze.jpgStill shot of actor Kerstin Schulze doing kung fu as Sola in The Righteous Gemstones
/content/uploads/New-2.jpgWhat is Mindfulness?
.../12MM_Toby-Sola_Meditation-Buffet-2.jpeg12MM_Toby-Sola_Meditation-Buffet
...et-it-go-how-to-practice-forgiveness.jpgThe word
...ulness-Kids-Pick-It-Up-Alex-Tzelnic.jpegA woman and a young girl sit on the floor in a living room practicing yoga or mindfulness together. The woman is in a cross-legged seated pose with her hands on her knees, while the girl mimics a twist pose, both smiling warmly at each other. They are on a rug in front of a white couch, in a cozy, minimalistic space.
...-kowalik-Cc1RmGnf20E-unsplash-scaled.jpgMindful associate editor Siri Myhrom shares about work and motherhood from home, and the emotional complexities of being present and letting go.
/content/uploads/Group-14.pngNewsletter
...on-for-Connection-and-Understanding.jpeg12MM An Interbeing Meditation for Connection and Understanding with Shalini Bahl
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...uploads/AdobeStock_302267252-scaled.jpegHow to stop gossiping
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...l-Healing-with-Tovi-Scruggs-Hussein.jpegMindful Healing with Tovi-Scruggs Hussein—illustration of diverse hands stacking on top of one another
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...to-Expand-Your-Circle-of-Compassion.jpeg12MM A
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
/content/uploads/phone-1.pngFree Mindfulness Apps - Illustration of a smart phone
...nt/uploads/AdobeStockDavide-Angelini.pngPhoto of a diverse group of teenagers with their arms around one another crowding in for a group selfie.
...-Overwhelmed-Try-the-RAIN-Meditation.jpgRain Meditation
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...t/uploads/personal-mindful-tech-plan.jpgTwo young people viewed from the back, walking down a lush sun-dappled forest path
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
...rtin_A-Meditation-to-Ease-Into-Sleep.jpgThe 12 Minute Meditation podcast logo for
...hemes/mindful/assets/img/arrow-right.svgNo alt attribute provided
/content/uploads/Group-14.pngNewsletter
Audio URL
...ibsyn.com/mindfulorg/Gossip_Practice.m4a
...otify.com/episode/7hgmsWKbqzZ3HR8vGPUF5g
...otify.com/episode/25Ije4Mw8eubB5DE06Zdut
...otify.com/episode/1NkiF44IWM6elef66r5vk2

Page structure

H1 heading
(Critically important)
The most trusted resource for mindfulness and meditation.
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 26 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 The most trusted resource for mindfulness and meditation.
H2 The Nature Remedy: Find Freedom from Tech Overload
H2 Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
H2 Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded
H2 Mindfulness Practices
H2 Popular This Week
H2 Guided Meditations & Podcasts
H2 Health & Well-Being
H3 A 10-Minute Practice on Gossip Awareness
H3 Dual Anchor: A Neuro-Diversity-Informed Meditation for Wandering Attention with Sue Hutton
H3 A Journaling Practice to Help You Let Go of Limiting Habits
H3 A 12-Minute Meditation to Find Stability Amid Change
H6 What Is Mindfulness?
H6 Explore 3 Techniques in This Meditation Buffet
H6 Let It Go: How to Practice Forgiveness
H6 How to Model Mindfulness When Talking to Kids
H6 All of That: Reflections on Motherhood and Letting Go
H6 An Interbeing Meditation for Connection and Understanding
H6 A 10-Minute Practice to Help Curb the Habit of Gossiping
H6 Mindful Racial Healing with Tovi Scruggs-Hussein
H6 A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation
H6 Free Meditation Apps Worthy of Your Attention
H6 Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
H6 Feeling Overwhelmed? Try the RAIN Meditation
H6 The Nature Remedy: Find Freedom from Tech Overload Duplicate text
H6 Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead Duplicate text
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
1 links don't have an anchor text.
There are 9 links with a trivial anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are too many external links (34) on this page.

Found links on this page

LinkAttributesAnchor text
https://shop.mindful.org/produ...New window External Subdomain Mindful Premium. Unlock $5,409 worth of courses all in one membership.
https://shop.mindful.org/?utm_...New window External Subdomain Courses, Affirmation Cards, Journals, Mindful Memberships and more.
https://www.mindful.org/No Text
https://shop.mindful.org/colle...External Subdomain courses
/advertise/Subdomain advertise
https://www.mindful.org/No Text
/lp-log-in/Subdomain Sign In
https://shop.mindful.org/produ...External Subdomain Subscribe
https://shop.mindful.org/produ...New window External Subdomain Text duplicate Mindful Premium. Unlock $5,409 worth of courses all in one membership.
https://shop.mindful.org/?utm_...New window External Subdomain Text duplicate Courses, Affirmation Cards, Journals, Mindful Memberships and more.
/how-to-meditate/Subdomain How to Meditate
/meditation/mindfulness-gettin...Subdomain Meditation Techniques
/what-is-mindfulness/Subdomain Meditation for Beginners
/the-science-of-mindfulness/Subdomain Benefits of Meditation
/category/mindful-skills/medit...Subdomain Guided Meditation
/category/mindful-offerings/ma...Subdomain FAQ About Meditation
/how-to-manage-stress-with-min...Subdomain Mindfulness for Stress
/mindfulness-for-kids/Subdomain Mindfulness for Kids
/the-basics-of-mindful-eating/Subdomain Mindful Eating
/how-to-practice-mindful-breat...Subdomain Mindful Breathing
/mindful-working-the-best-prac...Subdomain Mindfulness at Work
/how-to-be-more-compassionate-...Subdomain Mindful Compassion
/the-ultimate-guide-to-mindful...Subdomain Mindfulness for Sleep
/getting-started-with-mindful-...Subdomain Mindful Movement
/category/mindful-offerings/12...Subdomain 12 Minute Meditation Podcast
/category/mindful-offerings/mi...Subdomain Mini-Courses & Workshops
/category/mindful-offerings/10...Subdomain Curated Collections
/join-the-mindful-affirmations...Subdomain Mindful Challenges
https://shop.mindful.org/External Subdomain Shop
https://shop.mindful.org/colle...External Subdomain Courses
https://shop.mindful.org/colle...External Subdomain Special Editions
https://shop.mindful.org/colle...External Subdomain Affirmation Cards
https://shop.mindful.org/colle...External Subdomain Audio Meditations
/mindfuls-2024-holiday-gift-gu...Subdomain Gifts
/category/health/work/Subdomain Mindfulness in the Workplace
/advertise/Subdomain Advertise With Us
/issue/annual-2025/Subdomain Latest Issue
https://www.mindful.org/archives/Subdomain Past Issues
/newsletters/Subdomain Free Newsletter
https://www.mindful.org/No Text
https://shop.mindful.org/produ...External Subdomain subscribe
https://shop.mindful.org/colle...External Subdomain Text duplicate courses
/advertise/Subdomain Text duplicate advertise
/how-to-meditate/Subdomain Text duplicate How to Meditate
/meditation/mindfulness-gettin...Subdomain Text duplicate Meditation Techniques
/what-is-mindfulness/Subdomain Text duplicate Meditation for Beginners
/the-science-of-mindfulness/Subdomain Text duplicate Benefits of Meditation
/category/mindful-skills/medit...Subdomain Text duplicate Guided Meditation
/category/mindful-offerings/ma...Subdomain Text duplicate FAQ About Meditation
/how-to-manage-stress-with-min...Subdomain Text duplicate Mindfulness for Stress
/mindfulness-for-kids/Subdomain Text duplicate Mindfulness for Kids
/the-basics-of-mindful-eating/Subdomain Text duplicate Mindful Eating
/how-to-practice-mindful-breat...Subdomain Text duplicate Mindful Breathing
/mindful-working-the-best-prac...Subdomain Text duplicate Mindfulness at Work
/how-to-be-more-compassionate-...Subdomain Text duplicate Mindful Compassion
/the-ultimate-guide-to-mindful...Subdomain Text duplicate Mindfulness for Sleep
/getting-started-with-mindful-...Subdomain Text duplicate Mindful Movement
/category/mindful-offerings/12...Subdomain Text duplicate 12 Minute Meditation Podcast
/category/mindful-offerings/mi...Subdomain Text duplicate Mini-Courses & Workshops
/category/mindful-offerings/10...Subdomain Text duplicate Curated Collections
/join-the-mindful-affirmations...Subdomain Text duplicate Mindful Challenges
https://shop.mindful.org/External Subdomain Text duplicate Shop
https://shop.mindful.org/colle...External Subdomain Text duplicate Courses
https://shop.mindful.org/colle...External Subdomain Text duplicate Special Editions
https://shop.mindful.org/colle...External Subdomain Text duplicate Affirmation Cards
https://shop.mindful.org/colle...External Subdomain Text duplicate Audio Meditations
/mindfuls-2024-holiday-gift-gu...Subdomain Text duplicate Gifts
/category/health/work/Subdomain Text duplicate Mindfulness in the Workplace
/advertise/Subdomain Text duplicate Advertise With Us
/issue/annual-2025/Subdomain Text duplicate Latest Issue
https://www.mindful.org/archives/Subdomain Text duplicate Past Issues
/newsletters/Subdomain Text duplicate Free Newsletter
/lp-log-in/Subdomain Log In
https://twitter.com/MindfulOnlineNew window External No Text
https://facebook.com/mindfulorgNew window External No Text
https://instagram.com/mindfulm...New window External No Text
/the-nature-remedy-find-freedo...Subdomain IMG-ALT Two young people viewed from the back, walking down a lush sun-dappled forest path
/the-nature-remedy-find-freedo...Subdomain The Nature Remedy: Find Freedom from Tech Overload
/the-nature-remedy-find-freedo...Subdomain Trivial anchor text
Read More
/struggling-in-the-dark/Subdomain IMG-ALT The 12 Minute Meditation podcast logo for
/struggling-in-the-dark/Subdomain Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
/mindful-on-set-kerstin-schulze/Subdomain IMG-ALT Still shot of actor Kerstin Schulze doing kung fu as Sola in The Righteous Gemstones
/mindful-on-set-kerstin-schulze/Subdomain Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded
/what-is-mindfulness/Subdomain IMG-ALT What is Mindfulness?
/what-is-mindfulness/Subdomain What Is Mindfulness?
/explore-3-techniques-meditati...Subdomain IMG-ALT 12MM_Toby-Sola_Meditation-Buffet
/explore-3-techniques-meditati...Subdomain Explore 3 Techniques in This Meditation Buffet
/let-go-11-ways-forgive/Subdomain IMG-ALT The word
/let-go-11-ways-forgive/Subdomain Let It Go: How to Practice Forgiveness
/how-to-model-mindfulness-when...Subdomain IMG-ALT A woman and a young girl sit on the floor in a living room practicing yoga or mindfulness together. The woman is in a cross-legged seated pose with her hands...
/how-to-model-mindfulness-when...Subdomain How to Model Mindfulness When Talking to Kids
/reflections-on-motherhood-and...Subdomain IMG-ALT Mindful associate editor Siri Myhrom shares about work and motherhood from home, and the emotional complexities of being present and letting go.
/reflections-on-motherhood-and...Subdomain All of That: Reflections on Motherhood and Letting Go
/an-interbeing-meditation-for-...Subdomain IMG-ALT 12MM An Interbeing Meditation for Connection and Understanding with Shalini Bahl
/an-interbeing-meditation-for-...Subdomain An Interbeing Meditation for Connection and Understanding
/an-interbeing-meditation-for-...Subdomain Text duplicate Trivial anchor text
Read More
/gossip-awareness-do-you-have-it/Subdomain IMG-ALT How to stop gossiping
/gossip-awareness-do-you-have-it/Subdomain A 10-Minute Practice to Help Curb the Habit of Gossiping
/gossip-awareness-do-you-have-it/Subdomain Text duplicate Trivial anchor text
Read More
/mindful-racial-healing-with-t...Subdomain IMG-ALT Mindful Healing with Tovi-Scruggs Hussein—illustration of diverse hands stacking on top of one another
/mindful-racial-healing-with-t...Subdomain Mindful Racial Healing with Tovi Scruggs-Hussein
/mindful-racial-healing-with-t...Subdomain Text duplicate Trivial anchor text
Read More
/a-just-like-me-practice-to-ex...Subdomain IMG-ALT 12MM A
/a-just-like-me-practice-to-ex...Subdomain A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation
/a-just-like-me-practice-to-ex...Subdomain Text duplicate Trivial anchor text
Read More
/category/meditation/daily-pra...Text duplicate Trivial anchor text
Read More
/free-mindfulness-apps-worthy-...Subdomain IMG-ALT Free Mindfulness Apps - Illustration of a smart phone
/free-mindfulness-apps-worthy-...Subdomain Free Meditation Apps Worthy of Your Attention
/take-what-you-need-meditation...Subdomain IMG-ALT Photo of a diverse group of teenagers with their arms around one another crowding in for a group selfie.
/take-what-you-need-meditation...Subdomain Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
/tara-brach-rain-mindfulness-p...Subdomain IMG-ALT Rain Meditation
/tara-brach-rain-mindfulness-p...Subdomain Feeling Overwhelmed? Try the RAIN Meditation
/gossip-awareness-do-you-have-it/Subdomain A 10-Minute Practice on Gossip Awareness
/gossip-awareness-do-you-have-it/Subdomain No Text
/dual-anchor-a-neurodiversity-...Subdomain Dual Anchor: A Neuro-Diversity-Informed Meditation for Wandering Attention with Sue Hutton
/a-journaling-practice-to-help...Subdomain A Journaling Practice to Help You Let Go of Limiting Habits
/a-12-minute-meditation-to-fin...Subdomain A 12-Minute Meditation to Find Stability Amid Change
/category/audio/Subdomain More Audio
/the-nature-remedy-find-freedo...Subdomain Text duplicate IMG-ALT Two young people viewed from the back, walking down a lush sun-dappled forest path
/the-nature-remedy-find-freedo...Subdomain Text duplicate The Nature Remedy: Find Freedom from Tech Overload
/the-nature-remedy-find-freedo...Subdomain Text duplicate Trivial anchor text
Read More
/struggling-in-the-dark/Subdomain Text duplicate IMG-ALT The 12 Minute Meditation podcast logo for
/struggling-in-the-dark/Subdomain Text duplicate Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
/struggling-in-the-dark/Subdomain Text duplicate Trivial anchor text
Read More
/category/health/Text duplicate Trivial anchor text
Read More
https://www.mindful.org/MINDFUL.ORG
/about-mindful/Subdomain About Mindful & Mindful.org
/advertise/Subdomain Advertise with us at Mindful.org
/mindful-directory/Subdomain Mindful Directory - Find a Teacher
/mindful-content-licensing/Subdomain Mindful Content Licensing
/mindful-speakers/Subdomain Book a Keynote Speaker
https://www.mindful.org/privacy/Subdomain Privacy Policies
/ai-policy/Subdomain AI Use Policy
/accessibility/Subdomain Accessibility Statement
/land-acknowledgement/Subdomain Land Acknowledgement
https://ec.europa.eu/consumers...External Subdomain EU Online Dispute Resolution (ODR) Platform
https://www.mindful.org/careers/Subdomain Join Our Team
/subscriber-services/CUSTOMER SERVICE
https://www.mindful.org/contact/Subdomain Contact Us
/lp-subscribe/New window Subdomain Renew Subscription
https://shop.mindful.org/External Subdomain EXPLORE
https://www.mindful.org/courses/Subdomain Mindful Courses
https://shop.mindful.org/colle...New window External Subdomain Text duplicate Audio Meditations
https://signups.mindful.org/mi...External Subdomain Events
https://twitter.com/MindfulOnlineNew window External X
https://facebook.com/mindfulorgNew window External Facebook
https://instagram.com/mindfulm...New window External Instagram
https://www.tiktok.com/@mindfu...New window External Subdomain TikTok
https://www.youtube.com/channe...New window External Subdomain YouTube
https://open.spotify.com/show/...New window External Subdomain Spotify
https://podcasts.apple.com/ca/...New window External Subdomain Apple Podcasts
https://www.pinterest.com/mind...New window External Subdomain Pinterest
https://www.linkedin.com/compa...New window External Subdomain LinkedIn
/about-mindful/Subdomain Mindfulness United Pty Ltd

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.mindful.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.44 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is very large (1,288 kB).

HTTP Response Header

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External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 2,517 referring domains.
This page has 22,756 backlinks.
This page has backlinks from 1,889 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

User-agent: *
Disallow: /wp-admin/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /?s=
Disallow: /*/feed/
Disallow: /lp-subscribe/
Disallow: /lp-log-in/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.mindful.org/sitemap_index.xml

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www.mindful.org
Mindful - healthy mind, healthy life
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Mindful97%Check
healthy mind72%Check
Mindfulness70%Check
ORG63%Check
mindfulness meditation58%Check
Guided Mindfulness55%Check
Compassion52%Check
Healthy52%Check
Meditation51%Check
Guided Mindfulness Meditation50%Check
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