| https://www.mentalhealth.com/ | Anchor | Skip to content |
| https://www.mentalhealth.com/ | | MentalHealth.com |
| /community | | Community |
| /therapists | | Find care |
| /login | | Log in |
| /community/anxiety | | Anxiety |
| /community/depression | | Depression |
| /community/relationships | | Relationships |
| /local | | Local |
| /therapists | | Find a therapist Connect with a therapist for your next step. |
| /library | | Explore mental health Understand mental health and ways to feel better. |
| /answers | | Gain perspective Real questions. Thoughtful professional answers. |
| /rehab | | Find treatment Explore treatment centers and care options. |
| /tools | | Try a tool Make space to reflect on how you’re feeling. |
| /emergency | | Get immediate support Find crisis resources when you need help now. |
| /community | | CommunityFind your support → |
| /library/mental-health | | IMG-ALT A group of people gathers outdoors and talks together. |
| /library/mental-health | | Mental Health |
| /library/mental-health | | What is Mental Health? A-TITLE What is Mental Health? |
| /library/cognitive-behavioral-... | | IMG-ALT A woman explains her thoughts during a counseling conversation. |
| /library/therapy | | Therapy |
| /library/cognitive-behavioral-... | | Cognitive Behavioral Therapy (CBT) A-TITLE Cognitive Behavioral Therapy (CBT) |
| /library/emotional-resilience | | IMG-ALT A smiling woman enjoys warm sunlight outdoors. |
| /library/emotional-resilience | | Resilience |
| /library/emotional-resilience | | Emotional Resilience A-TITLE Emotional Resilience |
| /library/anxiety-helpline | | IMG-ALT A man looks out from a bright office window. |
| /library/anxiety | Text duplicate | Anxiety |
| /library/anxiety-helpline | | 24-Hour Anxiety Helpline A-TITLE 24-Hour Anxiety Helpline |
| /library/self-care | | IMG-ALT A woman laughs beneath the green leaves of a tree. |
| /library/self-care | | Self-care |
| /library/self-care | | Self-Care for Mental Health A-TITLE Self-Care for Mental Health |
| /library/stress-and-the-older-... | | IMG-ALT An older man sits with his head resting in one hand. |
| /library/stress | | Stress |
| /library/stress-and-the-older-... | | Stress and the Older Adult A-TITLE Stress and the Older Adult |
| /library | | LibraryExplore the library → |
| /therapists | | Choose location |
| /people/lisa-brown | | Lisa Brown, LCSW LCSW Columbia, MO Lisa Brown is a licensed clinical social worker in Columbia, MO. Areas of focus include child and adolescent concerns, mar... |
| /people/sam-colone | | Sam Colone, LPC LPC Tempe, AZ Sam Colone is a licensed professional counselor in Tempe, AZ. Areas of focus include anxiety, depression, gender dysphoria, and... |
| /people/amber-prejean | | Amber Prejean, LPC-S LPC-S Lafayette, LA Amber Prejean is a licensed professional counselor supervisor in Lafayette, LA. Areas of focus include addiction and... |
| /people/allison-blankenship | | Allison Blankenship, Ph.D. Ph.D. St. Petersburg, FL Allison Blankenship is a licensed psychologist in St. Petersburg, FL. Areas of focus include ADHD, anxiet... |
| /people/joy-grimsley | | Joy Grimsley, LMFT LMFT Reno, NV Joy Grimsley is a therapist & trauma recovery specialist in Reno, NV. Areas of focus include PTSD and trauma. PTSD Trauma In... |
| /people/diane-park | | Diane Park, LMSW LMSW New York, NY Diane Park is a licensed master social worker in New York, NY. Areas of focus include anger management, anxiety, bipolar d... |
| /therapists | | TherapistsFind your therapist → |
| /local/new-york-ny | | New YorkNew York |
| /local/los-angeles-ca | | Los AngelesCalifornia |
| /local/chicago-il | | ChicagoIllinois |
| /local/seattle-wa | | SeattleWashington |
| /local/san-diego-ca | | San DiegoCalifornia |
| /local/washington-dc | | WashingtonDistrict of Columbia |
| /local/nashville-tn | | NashvilleTennessee |
| /local/tampa-fl | | TampaFlorida |
| /local/boston-ma | | BostonMassachusetts |
| /local/austin-tx | | AustinTexas |
| /local | | LocalExplore local support → |
| /community/cognitive-behaviora... | | Cognitive behavioral therapy (CBT)Explore cognitive behavioral therapy. |
| /community/dialectical-behavio... | | Dialectical behavior therapy (DBT)Get to know dialectical behavior therapy. |
| /community/psychotherapy | | PsychotherapyUnderstand the process of talk therapy. IMG-ALT A man speaks with a male therapist in a calm office. |
| /community/family-therapy | | Family therapyExplore support for families and relationships. IMG-ALT A parent and teenager talking with a therapist in a blue-gray consultation room. |
| /community/group-therapy | | Group therapyLearn what a group session can involve. IMG-ALT Six adults taking part in a group therapy conversation in a bright meeting room. |
| /community/medication-assisted... | | Medication-assisted treatment (MAT)Explore medication and treatment resources. |
| /library/therapy | | TherapyExplore therapies → |
| /answers/struggling-with-feeli... | | IMG-ALT A woman speaks with a counselor in a bright consultation room. |
| /answers/struggling-with-feeli... | | Why do I feel like I don’t matter? |
| /answers/a-very-low-threshold-... | | IMG-ALT An adult taking a quiet pause beside a window. |
| /answers/a-very-low-threshold-... | | Is my low stress tolerance a sign of mental illness? |
| /answers/anxiety-has-taken-ove... | | IMG-ALT Two adults approaching a sunlit public library. |
| /answers/anxiety-has-taken-ove... | | Why has anxiety taken over my life? |
| /answers/help-your-friend-advi... | | IMG-ALT Two cups on a picnic table during a quiet conversation |
| /answers/help-your-friend-advi... | | How can I help my friend without making things worse? |
| /answers/never-had-a-relationship | | IMG-ALT Friends meeting at an outdoor courtyard table |
| /answers/never-had-a-relationship | | Why am I so shy and scared of rejection? |
| /answers/can-you-help-me-save-... | | IMG-ALT Two cups on a garden table between chairs. |
| /answers/can-you-help-me-save-... | | Can you help me save my relationship? |
| /answers | | AnswersExplore answer → |
| https://www.mentalhealth.com/ | Text duplicate | MentalHealth.com |
| /therapists | | Find a Therapist |
| /rehab | | Find Treatment |
| /library | | Resource Library |
| /answers | | Answers |
| https://www.mentalhealth.com/blog | | Perspectives |
| /tools | | Tools |
| /people | | People |
| /community | | Topic Communities |
| /local | | Local Communities |
| /about | | About Us |
| https://www.mentalhealth.com/team | | Our Team |
| /vision | | Our Vision |
| /contact | | Contact |
| /legal/privacy-policy | | Privacy |
| /legal/terms-of-use | | Terms |
| /legal/accessibility-statement | | Accessibility |
(Nice to have)