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Maunika Gowardhan | Authentic Indian Recipes & Cooking Methods
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Maunika Gowardhan is the home of scrumptious authentic Indian curries, dishes and cuisine. Try our easy recipes to make delicious Indian food at home.
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og:titleMaunika Gowardhan | Authentic Indian Recipes & Cooking Methods
og:descriptionMaunika Gowardhan is the home of scrumptious authentic Indian curries, dishes and cuisine. Try our easy recipes to make delicious Indian food at home.
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Media list

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...wardhan/assets/images/maunika-hero_1.pngMaunika Gowardhan
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...ugins/instagram-feed/img/placeholder.pngGOBI MATAR KI SABZICauliflower and green peas cooked with ginger, tomato and garam masala. A veggie recipe that’s simple and so good with roti. Ingredients (serves 4)360gms cauliflower cut in florets1 tbsp vegetable oil½ tsp turmeric powderFor the sabzi;3 tbsp vegetable oil110gms white onion blended to a paste 5 cloves of garlic crushed to a paste2” ginger crushed to a paste½ tsp turmeric powder1 tsp kashmiri chilli powder400gms tinned tomatoes blended80 gms frozen green peasSalt to taste1 tsp garam masala powderCoriander to garnish  1. Preheat oven to 200c. Add the cauliflower to a baking dish. Mix in oil with the turmeric powder and bake for 15 minutes 2. In a saucepan heat the oil add onions. Fry for 10 minutes. As they change colour and soften3. Add garlic and ginger paste stir well and cook for 1 minute. Now add the turmeric powder and chilli powder4. Add tomatoes and cook for 7-8 minutes as the oil begins to separate from the sides5. Turn the heat to low, season. Add the baked cauliflower along with the frozen green peas. Stir well, cover and simmer for 2 minutes6. Turn the heat off and add the garam masala along with fresh coriander. Serve with rotis and raita.#vegan #curry
...ugins/instagram-feed/img/placeholder.pngCome open the first copy of my cookbook Curry with me!🎉Rest assured there were happy tears, lots of emotions and many hugs behind the scenes. There is no greater joy than to see a copy of something you have worked on for years come to life. And as much as this is my fourth (FOURTH!!😳) cookbook the feeling never gets old.I wanted to share a little snippets of it with you all and can’t wait for you to see ur very own copies soon. Thank you to everyone that’s preordered and for all the love you are showing🙏🏼@quadrillebooks
...ugins/instagram-feed/img/placeholder.pngRainy gloomy day made better with Delhi style chicken korma and butter naan.Happiest Saturday!Recipe for this age old chicken korma recipe in my upcoming cookbook Curry. Link in my bio to preorder ur copies🧡@quadrillebooks @thehappyfoodie #maunikagowardhan #currycookbook #dinner
...ugins/instagram-feed/img/placeholder.pngCURRY - Coming this October my new cookbook✨I am so happy that my notes, handwritten recipes and memories now have been included in the pages of this cookbook. A culmination of my travels, regional recipes and traditional flavours. These recipes aren’t just local to regions but also part of their heritage for generations. The word curry in essence is a gravy or a semi dry dish cooked with spices eaten with breads or rice. I know purists have said ‘Indians do not use this word’. And yet it has been used in many ways across the country.A term that has been coined historically by the British, Portuguese and the French. A term British picked from the Portuguese who called it ‘caril’ meaning broth. This was also adapted from various south Indian words; where the word ‘karil’ describes seasoning with spices, sautéed meat and vegetables. I come from a family with roots in the west of India; from Bombay to the Konkan region and sprawled through the Deccan Plateau. The soul food for most families from the west of India is what we know as ‘fish curry rice’ If you have spent time in India this is a term locals use to describe cooking a spicy, creamy, hearty fish curry poured over plain rice and eaten with crispy fried fish or prawns on the side. ‘Fish curry rice’ is a rite of passage for Maharashtrians and has been my soul food ever since I was a young girl living in Bombay. It’s the memories that remind me of home, of comfort and the joy eating that fish curry my mother cooked and served.As much as the word curry has been generalised it has also been popularised with the rise of spice traditions of India as one of the most accomplished cuisines on the global stage.I want you to look at this book as a celebration of regional Indian cooking, the curries showcase the variety and diversity of India, its heritage and the rich culture. One that brings to the forefront the familiar as well as the unfamiliar, lesser-known gravies making them part of your own homes and traditions.My DM’s are open to this conversation and I genuinely can’t wait for you all to try these recipes. Link in my bio to preorder ur copies👆🏽@quadrillebooks #maunikagowardhan #currycookbook
...ugins/instagram-feed/img/placeholder.pngHYDERABADI MURGHCreamy spiced chicken curry for Sunday lunch with tandoori roti. This is definitely a recipe you all need to try! I love the whole spices and creamy textures in the gravy.Nizam influences across Hyderabad is a testament to the cuisine of the city and this is a perfect example of how delicious the food is.Recipe in my new cookbook Curry. Link in my bio to get ur copies👆🏽#sundaylunch #chickencurry #currycookbook
...ugins/instagram-feed/img/placeholder.pngCURRY ✨✨ 23.10.2025A cookbook that charters regional Indian recipes, its communities and the dishes I have had the privilege of eating and cooking over the last 18 years. This book is a maximalist guide for those that love hearty home cooked curries and gravies with recipes that you can treasure over years that are full of flavour and bring joy. Whether you are cooking curries for the first time or are an experienced cook keen to discover a variety of recipes. If you love comfort food, soulful curries and sharing dishes with family and friends this one’s for you.I love this book so much and have worked over the last few years writing it. I’ve been looking through my notes from my travels across India and recipe testing for months has brought me more happiness than I can express. My aim has been to focus on the main dishes eaten across India. From cooking with warming spices, getting just the right consistency of the gravy, adding texture and elevating flavours. Think a myriad of spices, ghee tadkas and anecdotes on the holy grail of Indian cooking. I’m sharing it all and then some!Please show some love to this stunning cover designed by the talented team with visual inputs from yours truly. I can’t announce this book without acknowledging the stellar team that have strived to make my little dream come true and continued to show up to make Curry a truly special cookbook.@quadrillebooks @kj_mistry @hollyarnold81 Eila@liznmax @haahaphotography @evi_o.studio @vavaberry @louiewaller @alice_cooks_and_eats @eden_owenjones I want to bring the taste of India to your dinner tables and cant wait for you all to try the recipes. Preorder ur copies with the link in my profile. Get ready for this epic culinary adventure! X
...ugins/instagram-feed/img/placeholder.pngCHANNA MASALAHomestyle chickpea curry with ginger, kashmiri chilli and dried mango powder. My recipe uses tinned chickpeas as they cook quickly. Simple, full of flavour and perfect served with puris or naan. Recipe👇🏽Ingredients240gms tinned chickpeas3 tbsp ghee or vegetable oil3 green cardamom pods180gms white onions blended to a paste4 garlic (crushed to a paste)2” ginger thinly sliced in matchsticks1 heaped tsp cumin powder1 heaped tsp coriander powder½ tsp kashmiri chilli powder1 tsp mango powder/ Amchoor90gms chopped tomato1 tbsp tomato puree1 tsp caster sugar150mls water or veg stockSalt to tasteFresh coriander for garnish 1. Drain the chickpeas and set aside. Heat oil in a heavy bottom saucepan over medium heat. Add the cardamom pods let them sizzle for a few seconds2. Fry the onions on a medium heat for 7-8 minutes as they soften3. Add crushed garlic and most of the ginger (saving some to garnish). Fry for 20 seconds and add powdered spices. Fry the spices for 5-6 seconds as they release their aroma4. Tip in the chopped tomatoes and tomato puree. Fry for 5 minutes, they will begin to soften. Mash them lightly with the back of the spoon5. Add the chickpeas and fry for 4-5 minutes as the masala coats them. Now add the stock or water, sugar and season to taste6. Stir well and bring to a boil. Simmer and cook with the lid on 20-25minutes. Stir half way through cooking and mash some of the chickpeas lightly with the back of the spoon to thicken the gravy7. Garnish with fresh coriander and ginger. Serve warm with puris.#vegan #curry
...ugins/instagram-feed/img/placeholder.pngHYDERABADI KHATTI DALSweet and sour Dal with cumin, chilli and curry leaves. Served with rice, papad and pickle for a weeknight dinner.Save the recipe below👇🏽Ingredients300gms toor dal (Split yellow pigeon peas)1.2 litres water1 tsp turmeric powder2 green chillies roughly chopped100gms tomatoes roughly choppedPinch of salt2 tsp tamarind pasteFor the tadka;3 tbsp ghee¼ tsp cumin seeds1 tsp mustard seeds4 garlic cloves thinly sliced10 curry leaves½ tsp mild chilli powderSeason to taste1 tbsp coriander leaves finely chopped 1. In a saucepan add dal along with water, turmeric, green chillies, tomatoes and salt. Bring to a boil and simmer for 45-50 minutes2. Turn the heat off & cool the dal slightly, add the tamarind paste and season to taste3. In a frying pan heat the oil. Add cumin seeds and fry for a couple of seconds. Add the mustard seeds, as they begin to splutter quickly add the garlic and fry4. Add curry leaves and the chilli powder. Turn the heat off and add this to the cooked dal. Garnish with coriander. Serve with rice and papad.
...ugins/instagram-feed/img/placeholder.pngGREEN PEAS PLEASE!Seasonal fresh green peas are in abundance now and I am thrilled to share my regional Indian recipes in @guardianfeast for you all to try. A classic Maharashtrian recipe from my home town Mumbai cooked with fresh grated coconut, green peas, black pepper and kokum.And a local favourite from Uttar Pradesh simmering the peas and potatoes in a gravy flavoured with ghee, cumin, tomatoes and garam masala.The recipes are now online link in my bio.Thank you to the brilliant Guardian team!📷 @matthewhague Food styling @happymulligan Food styling assistant @isobel_cooks Prop stylist @rachelvere
...ugins/instagram-feed/img/placeholder.pngAD Serving my Lucknowi Chicken Biryani with the Jaisalmer Gold Edition Gin from @maharajadrinks They are the only UK retailer offering exclusively Indian crafted drinks, celebrating home-grown ingredients. The Jaisalmer Gold Edition Gin infused with saffron is inspired by the glorious city of Jaisalmer in Rajasthan and is so good complementing this biryani!I am excited to team up with @maharajadrinks to offer THREE winners a giveaway: £100-voucher to spend on their range of wines, spirits, brews, teas, coffees and exotica! (Entrants must be 25+ and UK Mainland only. Always drink responsibly) To enter:- Follow @maharajadrinks and @cookinacurry- Comment “Maharaja” below👇🏽- Like this postWinner will be announced on 27 June 2025Good luck! Recipe attached in the comments for the biryani.#maharajadrinks
...ugins/instagram-feed/img/placeholder.pngTARIWALA MURGHHomestyle chicken curry with garlic, chilli, tomato and coriander. Hearty, simple to cook and so full of goodness. Full recipe on my website www.maunikagowardhan.co.uk#dinner #curry #maunikagowardhan
...ugins/instagram-feed/img/placeholder.pngLUCKNOWI ALOO GOBI TAHIRICauliflower and potato pulao with whole spices, ginger, green chillies, fried onions and coriander. Finished with garam masala and served with a mint raita it’s the perfect one pot meal.Full recipe on my website www.maunikagowardhan.co.uk#dinner #pulao #onepotmeal
.../1537857677899988993/mArkv0z5_normal.jpgMaunika Gowardhan
.../1537857677899988993/mArkv0z5_normal.jpgMaunika Gowardhan
.../1537857677899988993/mArkv0z5_normal.jpgMaunika Gowardhan
.../1537857677899988993/mArkv0z5_normal.jpgMaunika Gowardhan
.../1537857677899988993/mArkv0z5_normal.jpgMaunika Gowardhan
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Page structure

H1 heading
(Critically important)
Maunika Gowardhan
The H1 heading is too short (17 characters). It should be at least 20 Characters long.
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Heading levelContent
H1 Maunika Gowardhan
H2 My Latest Recipes
H2 Curry
H2 Upcoming Classes
H2 The Spice Pantry
H2 Subscribe
H2 Subscribe Duplicate text
H2 Curry Duplicate text
H3 Rajasthani Papad ki Sabji Spicy poppadum curry cooked with turmeric, coriander and chilli
H3 Gobi Manchurian Fried crispy cauliflower coated in a garlic, chilli and soy sauce
H3 Mango Barfi with fresh mango puree, cardamom and pistachio
H3 Indian Kitchen
H3 Hariyali Gosht Slow cooked lamb curry with coriander, green chillies and ginger
H3 Murgh do Pyaza Chicken curry cooked with fried onions, tomato, spices and garam masala
H3 Panch Puran (Bengali five spice or Panch Phoron)
H3 Black peppercorns (Kali Mirch)
H3 Coriander seeds (Dhania)
H3 Saffron (Kesar)
H3 Bay leaf (Tejpatta)
H3 Turmeric powder (Haldi)
H3 Green Cardamom (Elaichi)
H3 Fenugreek Seeds (Methi Dana)
H3 cookinacurry
H3 Tweets
H3 Quick Links
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Found links on this page

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A-TITLE Start shopping
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https://maunikagowardhan.co.uk/A-TITLE Maunika Gowardhan
/about/About
/cook-in-a-curry/Recipes
/lifestyle/Lifestyle
/spice-pantry/Spice Pantry
/books/My Books
/events/Events
/press/Press
/contact/Contact
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/cook-in-a-curry/rajasthani-pa...Rajasthani Papad ki Sabji Spicy poppadum curry cooked with turmeric, coriander and chilli
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/cook-in-a-curry/gobi-manchurian/Gobi Manchurian Fried crispy cauliflower coated in a garlic, chilli and soy sauce
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/?p=1727Featured in Indian Kitchen
IMG-ALT Featured In Indian Kitchen Book
/cook-in-a-curry/hariyali-gosht/No Text
/cook-in-a-curry/hariyali-gosht/Hariyali Gosht Slow cooked lamb curry with coriander, green chillies and ginger
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/spice-pantry/View the Whole Spice Pantry
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A-TITLE @cookinacurry
https://www.instagram.com/reel...New window Nofollow External Subdomain GOBI MATAR KI SABZI Cauliflower and green peas co
IMG-ALT GOBI MATAR KI SABZICauliflower and green peas cooked with ginger, tomato and garam masala. A veggie recipe that’s simple and so good with roti. Ingredients (...
https://www.instagram.com/reel...New window Nofollow External Subdomain Come open the first copy of my cookbook Curry with
IMG-ALT Come open the first copy of my cookbook Curry with me!🎉Rest assured there were happy tears, lots of emotions and many hugs behind the scenes. There is no gre...
https://www.instagram.com/reel...New window Nofollow External Subdomain Rainy gloomy day made better with Delhi style chic
IMG-ALT Rainy gloomy day made better with Delhi style chicken korma and butter naan.Happiest Saturday!Recipe for this age old chicken korma recipe in my upcoming coo...
https://www.instagram.com/p/DM...New window Nofollow External Subdomain CURRY - Coming this October my new cookbook✨ I
IMG-ALT CURRY - Coming this October my new cookbook✨I am so happy that my notes, handwritten recipes and memories now have been included in the pages of this cookboo...
https://www.instagram.com/p/DM...New window Nofollow External Subdomain HYDERABADI MURGH Creamy spiced chicken curry for
IMG-ALT HYDERABADI MURGHCreamy spiced chicken curry for Sunday lunch with tandoori roti. This is definitely a recipe you all need to try! I love the whole spices and...
https://www.instagram.com/reel...New window Nofollow External Subdomain CURRY ✨✨ 23.10.2025 A cookbook that charters
IMG-ALT CURRY ✨✨ 23.10.2025A cookbook that charters regional Indian recipes, its communities and the dishes I have had the privilege of eating and cooking over the l...
https://www.instagram.com/reel...New window Nofollow External Subdomain CHANNA MASALA Homestyle chickpea curry with ginge
IMG-ALT CHANNA MASALAHomestyle chickpea curry with ginger, kashmiri chilli and dried mango powder. My recipe uses tinned chickpeas as they cook quickly. Simple, full...
https://www.instagram.com/reel...New window Nofollow External Subdomain HYDERABADI KHATTI DAL Sweet and sour Dal with cum
IMG-ALT HYDERABADI KHATTI DALSweet and sour Dal with cumin, chilli and curry leaves. Served with rice, papad and pickle for a weeknight dinner.Save the recipe below👇...
https://www.instagram.com/p/DL...New window Nofollow External Subdomain GREEN PEAS PLEASE! Seasonal fresh green peas are
IMG-ALT GREEN PEAS PLEASE!Seasonal fresh green peas are in abundance now and I am thrilled to share my regional Indian recipes in @guardianfeast for you all to try. ...
https://www.instagram.com/reel...New window Nofollow External Subdomain AD Serving my Lucknowi Chicken Biryani with the J
IMG-ALT AD Serving my Lucknowi Chicken Biryani with the Jaisalmer Gold Edition Gin from @maharajadrinks They are the only UK retailer offering exclusively Indian cra...
https://www.instagram.com/reel...New window Nofollow External Subdomain TARIWALA MURGH Homestyle chicken curry with garli
IMG-ALT TARIWALA MURGHHomestyle chicken curry with garlic, chilli, tomato and coriander. Hearty, simple to cook and so full of goodness. Full recipe on my website ww...
https://www.instagram.com/reel...New window Nofollow External Subdomain LUCKNOWI ALOO GOBI TAHIRI Cauliflower and potato
IMG-ALT LUCKNOWI ALOO GOBI TAHIRICauliflower and potato pulao with whole spices, ginger, green chillies, fried onions and coriander. Finished with garam masala and s...
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https://maunikagowardhan.co.uk/Home
/lifestyle/Text duplicate Lifestyle
/about/About Me
/events/Text duplicate Events
/cook-in-a-curry/Text duplicate Recipes
/press/Text duplicate Press
/contact/Text duplicate Contact
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Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://maunikagowardhan.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.09 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (144 kB).

HTTP Response Header

NameValue
dateWed, 30 Jul 2025 08:54:17 GMT
content-typetext/html; charset=UTF-8
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varyAccept-Encoding
servercloudflare
content-security-policyupgrade-insecure-requests;
alt-svch3=":443"; ma=86400
x-turbo-charged-byLiteSpeed
cf-cache-statusDYNAMIC
content-encodingzstd
set-cookie66 Characters
cf-ray9673a160a98ac676-CDG
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 202 referring domains.
This page has 864 backlinks.
This page has backlinks from 89 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# General rules for all user agents
User-agent: *

# Block access to sensitive WordPress directories
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /cgi-bin/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: /?s=  # Blocks search result pages (SEO benefit)

# Allow AJAX requests
Allow: /wp-admin/admin-ajax.php

# Sitemap for better crawling
Sitemap: https://maunikagowardhan.co.uk/sitemap_index.xml

# Reduce crawl rate on heavy sites (optional, adjust if needed)
Crawl-delay: 5

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maunikagowardhan.co.uk
Maunika Gowardhan | Authentic Indian Recipes & Cooking Methods
Maunika Gowardhan is the home of scrumptious authentic Indian curries, dishes and cuisine. Try our easy recipes to make delicious Indian food at home.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Maunika89%Check
Gowardhan89%Check
Maunika Gowardhan89%Check
Indian65%Check
Indian Recipes64%Check
Recipes62%Check
Authentic Indian61%Check
Indian Food56%Check
Indian curries56%Check
Indian dishes56%Check
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