Knotstressed.com - SEO Checker

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Overview of the SEO Check
Meta information
61% 
Page quality
48% 
Page structure
41% 
Link structure
63% 
Server
100% 
External factors
36% 
SEO Score
Response time
0.31 s
File size
94.30 kB
Words
246
Media files
13
Number of links
62 internal / 19 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
KnotStressed
The page title is too short. (120 pixels of 580 max pixel length) Optimize title
The page title is only one word.
There are no duplicate words in the title
Meta description
(Critically important)
KnotStressed Therapies is a wellbeing centre in Edinburgh providing a wide range of therapeutic services for general wellbeing and relaxation, sports & remedial, pregnancy, birth and families. KnotStressed Training runs a programme of industry-leading accredited training courses including Pregnancy Massage, Postnatal Massage, Hands Free Massage, Relax & Sing Baby Massage & Yoga and Baby Signing Instructors Training.
The meta description is too long: 2650 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://knotstressed.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportinitial-scale=1
descriptionKnotStressed Therapies is a wellbeing centre in Edinburgh providing a wide range of therapeutic services for general wellbeing and relaxation, sports & remedial, pregnancy, birth and families. KnotStressed Training runs a programme of industry-leading accredited training courses including Pregnancy Massage, Postnatal Massage, Hands Free Massage, Relax & Sing Baby Massage & Yoga and Baby Signing Instructors Training.
langen-us
twitter:titleKnotStressed
twitter:imagehttp://static1.squarespace.com/static/5b75fbc25cfd79e5c86f68c3/t/5b92940ef950b7bef27a837c/1536332816453/KST+Logo+800pxl.png?format=1500w
twitter:urlhttps://knotstressed.com
twitter:cardsummary
twitter:descriptionKnotStressed Therapies is a wellbeing centre in Edinburgh providing a wide range of therapeutic services for general wellbeing and relaxation, sports & remedial, pregnancy, birth and families. KnotStressed Training runs a programme of industry-leading accredited training courses including Pregna
og:site_nameKnotStressed
og:titleKnotStressed
og:urlhttps://knotstressed.com
og:typewebsite
og:descriptionKnotStressed Therapies is a wellbeing centre in Edinburgh providing a wide range of therapeutic services for general wellbeing and relaxation, sports & remedial, pregnancy, birth and families. KnotStressed Training runs a programme of industry-leading accredited training courses including Pregna
og:imagehttp://static1.squarespace.com/static/5b75fbc25cfd79e5c86f68c3/t/5b92940ef950b7bef27a837c/1536332816453/KST+Logo+800pxl.png?format=1500w
og:image:width800
og:image:height287
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
There are only 246 words on this page. Use at least 250 words to provide useful information.
Words from the H1 heading are not used in the page content.
No paragraphs were detected.
19.1% of the text are stop words.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 6 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...6C1ETT0/KST+Logo+800pxl.png?format=1500wKnotStressed
...6C1ETT0/KST+Logo+800pxl.png?format=1500wKnotStressed
...urses-partnered-with-theatres-online.pngknotstressed-therapies-training-workshops-massage-therapy-yoga-fertility-pregnancy-birth-post-natal-parent-and-baby-online-courses-partnered-with-theatres-online.png

Page structure

H1 heading
(Critically important)
KnotStressed provides great therapies, training and workshops in the centre of Edinburgh. Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help.
Too many H1 headings
The H1 heading is too long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 KnotStressed provides great therapies, training and workshops in the centre of Edinburgh. Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some ...
H1 Our aim is to provide a safe, inclusive and welcoming space for all. If you have any questions or concerns before booking, please do not hesitate to contact us.
H2 Massage & Therapies
H2 Sports & Remedial
H2 Yoga
H2 Fertility, Pregnancy & Birth
H2 Postnatal, Parent & Baby
H2 Accredited Training
H2 Massage Gift Vouchers & Shop
Some anchor texts are used more than once.
8 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 19 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://knotstressed.com/IMG-ALT KnotStressed
https://knotstressed.com/cartCart 0
https://knotstressed.com/searchNo Text
https://knotstressed.com/Home
https://knotstressed.com/teamOur Team
/kind-wordsKind Words
https://knotstressed.com/contactContact
https://knotstressed.com/bookBooking
https://knotstressed.com/All
/massage-edinburghMassage & Therapies
/sports-remedial-wellbeing-edi...Sports & Remedial
/yoga-edinburghYoga
/fertility-pregnancy-birth-edi...Fertility, Pregnancy & Birth
/postnatal-parent-baby-edinburghPostnatal, Parent & Baby
/accredited-knotstressed-trainingAccredited Training
/accredited-knotstressed-trainingCourses
https://knotstressed.com/trainersTrainers
/training/enquireEnquire
/shop-all-productsText duplicate All
https://knotstressed-therapies...External Subdomain General Gift Vouchers (by amount)
https://knotstressed-therapies...External Subdomain Massage Gift Vouchers (by appointment length)
https://knotstressed-therapies...External Subdomain Indulgent & Signature Treatment Gift Vouchers
https://knotstressed-therapies...External Subdomain Pregnancy & Postnatal Massage Gift Vouchers
https://knotstressed-therapies...External Subdomain Hypnobirthing Downloads
https://knotstressed-therapies...External Subdomain Baby Massage & Yoga Music Downloads
https://knotstressed-therapies...External Subdomain Baby Signing Music Downloads
https://www.facebook.com/knots...New window External Subdomain No Text
https://twitter.com/KnotStressedNew window External No Text
https://knotstressed.com/cartText duplicate Cart 0
https://knotstressed.com/Text duplicate Home
/services-2Services
https://knotstressed.com/Text duplicate All
/massage-edinburghText duplicate Massage & Therapies
/sports-remedial-wellbeing-edi...Text duplicate Sports & Remedial
/yoga-edinburghText duplicate Yoga
/fertility-pregnancy-birth-edi...Text duplicate Fertility, Pregnancy & Birth
/postnatal-parent-baby-edinburghText duplicate Postnatal, Parent & Baby
/accredited-knotstressed-trainingText duplicate Accredited Training
https://knotstressed.com/teamText duplicate Our Team
https://knotstressed.com/trainingTraining
/accredited-knotstressed-trainingText duplicate Courses
https://knotstressed.com/trainersText duplicate Trainers
/training/enquireText duplicate Enquire
https://knotstressed.com/shopShop
/shop-all-productsText duplicate All
https://knotstressed-therapies...External Subdomain Text duplicate General Gift Vouchers (by amount)
https://knotstressed-therapies...External Subdomain Text duplicate Massage Gift Vouchers (by appointment length)
https://knotstressed-therapies...External Subdomain Text duplicate Indulgent & Signature Treatment Gift Vouchers
https://knotstressed-therapies...External Subdomain Text duplicate Pregnancy & Postnatal Massage Gift Vouchers
https://knotstressed-therapies...External Subdomain Text duplicate Hypnobirthing Downloads
https://knotstressed-therapies...External Subdomain Text duplicate Baby Massage & Yoga Music Downloads
https://knotstressed-therapies...External Subdomain Text duplicate Baby Signing Music Downloads
/kind-wordsText duplicate Kind Words
https://knotstressed.com/contactText duplicate Contact
https://knotstressed.com/bookText duplicate Booking
https://knotstressed.com/Text duplicate IMG-ALT KnotStressed
/massage-edinburghNo Text
/massage-edinburghIMG-ALT Massage & Therapies
/sports-remedial-wellbeing-edi...No Text
/sports-remedial-wellbeing-edi...Text duplicate IMG-ALT Sports & Remedial
/yoga-edinburghNo Text
/yoga-edinburghText duplicate IMG-ALT Yoga
/fertility-pregnancy-birth-edi...No Text
/fertility-pregnancy-birth-edi...Text duplicate IMG-ALT Fertility, Pregnancy & Birth
/postnatal-parent-baby-edinburghNo Text
/postnatal-parent-baby-edinburghText duplicate IMG-ALT Postnatal, Parent & Baby
/accredited-knotstressed-trainingNo Text
/accredited-knotstressed-trainingText duplicate IMG-ALT Accredited Training
https://knotstressed.com/shopNo Text
https://knotstressed.com/shopIMG-ALT Massage Gift Vouchers & Shop
https://www.theatresonline.com...New window External Subdomain IMG-ALT knotstressed-therapies-training-workshops-massage-therapy-yoga-fertility-pregnancy-birth-post-natal-parent-and-baby-online-courses-partnered-with-theatres-on...
https://knotstressed.com/Anchor space
https://knotstressed.com/Anchor Home Banner
https://knotstressed.com/Anchor Intro Text
https://knotstressed.com/Anchor Home Services Grid
https://knotstressed.com/Anchor New Page
https://www.facebook.com/knots...New window External Subdomain No Text
https://twitter.com/KnotStressedNew window External No Text
/knotstressed-privacy-policyPrivacy Policy
/knotstressed-therapies-about-usAbout Us
https://knotstressed.com/contactContact Us

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://knotstressed.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.31 seconds.
The file size of the HTML document is fine (94 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age28610
content-encodinggzip
content-typetext/html;charset=utf-8
dateSun, 20 Jul 2025 17:17:56 GMT
etagW/"869eddfca075afbd8e24be5a60d73988"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=0
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidOqk9XDUo/LRioVHp6
content-length18895
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 12 referring domains.
This page only has 109 backlinks.
This page only has few backlinks from 9 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot-Extended
User-agent: CCBot
User-agent: ChatGPT-User
User-agent: Claude-Web
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: DuckAssistBot
User-agent: FacebookBot
User-agent: Google-CloudVertexBot
User-agent: Google-Extended
User-agent: GPTBot
User-agent: Meta-ExternalAgent
User-agent: meta-externalagent
User-agent: PerplexityBot
User-agent: Quora-Bot
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://knotstressed.com/sitemap.xml

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Search preview

knotstressed.com
KnotStressed
KnotStressed Therapies is a wellbeing centre in Edinburgh providing a wide range of therapeutic services for general wellbeing and relaxation, sports & remedial, pregnancy, birth and families. KnotStressed Training runs a programme of industry-leading accredited training courses including Pregnancy Massage, Postnatal Massage, Hands Free Massage, Relax & Sing Baby Massage & Yoga and Baby Signing Instructors Training.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
KnotStressed89%Check
KnotStressed Therapies81%Check
Training70%Check
Therapies70%Check
Training Workshops63%Check
Edinburgh62%Check
relax62%Check
centre62%Check
Accredited Training62%Check
Training Courses61%Check
Show more keywords and terms

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