Heartandstroke.ca - SEO Checker

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Overview of the SEO Check
Meta information
77% 
Page quality
86% 
Page structure
71% 
Link structure
73% 
Server
40% 
External factors
100% 
SEO Score
Response time
1.58 s
File size
192.50 kB
Words
1296
Media files
50
Number of links
112 internal / 28 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Heart and Stroke Foundation of Canada | Home
The length of the page title is perfect. (426 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
The meta description is too long: 2900 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.heartandstroke.ca/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1
descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
keywordsheart disease, stroke, healthy living, blood pressure, healthy eating, recipes, heart attack, TIA, brain, ischemic stroke, hemorraghic stroke, trans fats, AED, CPR, advocacy, smoking, volunteer, volunteering, fundraising, donation, donate, my own fundraising
p:domain_verifyb7188b92fab0277a54b16e3f0f2eddc9
langen
twitter:cardsummary
twitter:site@TheHSF
twitter:titleHome
twitter:descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
twitter:imagehttps://www.heartandstroke.ca/-/media/home-share-en-1200x627.jpg?rev=09bae80e3f48424fb18b9a65bfff0c52
fb:app_id812679369080029
og:titleHome
og:descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
og:typewebsite
og:imagehttps://www.heartandstroke.ca/-/media/home-share-en-1200x627.jpg?rev=09bae80e3f48424fb18b9a65bfff0c52
og:urlhttps://www.heartandstroke.ca/en/
og:site_nameHeart and Stroke Foundation of Canada
x-ua-compatibleie=edge
charsetutf-8

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Page quality

Content
(Critically important)
There are 4 text duplicates on this page:
  • Duplicate 1: Use our Risk Screen tool for your personalized profile and action plan...
  • Duplicate 2: Dr. Hill’s historic discovery in treating dangerous strokes improved o...
This page contains 1296 words. That's ok.
30.3% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
19 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 13.14 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: health seekers
Image SEO
(Somewhat important)
7 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...0c&hash=845B527151ED136E1CD2BD4080057EFCNo alt attribute provided
...a3&hash=E7A8E157DEA949F37C334BF1CEA8106ANo alt attribute provided
...56&hash=E6C5FE17216CD00F013419ACA996EFB9No alt attribute provided
...f0&hash=A926CEC893F0B3C9C31EF231BC7C40C2Adria Scarano
...f0&hash=8FD8F6D93168891C62BAA6F9E5474B11Two people leaning over a woman on the floor, giving her chest compressions.
...f0&hash=A926CEC893F0B3C9C31EF231BC7C40C2Adria Scarano
...f0&hash=A926CEC893F0B3C9C31EF231BC7C40C2Adria Scarano
...b9&hash=BBE3CB777DB910A39203A68FFC5D5D11images to represent healthy living
...b5&hash=30BA9E9A720B1040BAA2E0C17356C9A6A female researcher looks into a microscope
...78&hash=DAC7E0FA2AC6B2448AFD4DD7AC5073F9A large group of diverse people stand outdoors while smiling and holding each other.
...71&hash=5469BAC1A4CE9FC07A56F9C7FDBDA534Dr. Michael Hill, with a red circle icon that reads, 2X impact.
...eb&hash=2E8B30ECF001F6595DD4BC8EA01CE1BFA mother sitting with her arm around her grown daughter
...17&hash=6C93A831D9170088998138646FB9AD87 Your best chacne to win $1 Million in Ontario
...21&hash=D02E2BFC9F21032748D5C2181AD58B62Two people embracing warmly, one with a peaceful expression and closed eyes.
...1e&hash=D104EC95BE7E1BA97BB74341642C4944A girl jumping rope in mid-air.
...34&hash=9B48B3DA2FED0915B59ECF84AA19FD8FA couple running along a snowy winter road
...f0&hash=A926CEC893F0B3C9C31EF231BC7C40C2Adria Scarano
...0c&hash=845B527151ED136E1CD2BD4080057EFCNo alt attribute provided
...a3&hash=E7A8E157DEA949F37C334BF1CEA8106ANo alt attribute provided
...56&hash=E6C5FE17216CD00F013419ACA996EFB9No alt attribute provided
...png?rev=656bcd48b0ee4fb9baeb5e6e4f71a3e8double match icon
...ebp?rev=c58bc0caa0f6469ea4b3915b8b5f4e74Heart & Stroke researcher Dr. Michael Hill
...fc&hash=D03DD704EF5B8904B7047EE199E75BB6A red button with white text that says 2x Impact
...fc&hash=D03DD704EF5B8904B7047EE199E75BB6A red button with white text that says 2x Impact
...20&hash=E81534A69F8860E959FF80209F1FD620Dr. Lori West
...80&hash=846861FFADF8BF8341B04C4ABB910E34Donald Mumby, living with stroke.
...80&hash=76AFD057C96E3CB6D4E8159ED7D24AA2Melissa, living with stroke
...80&hash=DB750173DA9BF30924C343AC337FFDE0John Vipond with his wife Barb.
...80&hash=0A81894433204F3CAFFB81D1EAE8183ENatalie Scott Chin, living with stroke, at her daughter Jaya’s graduation.
...80&hash=3C34575AA1A71FE606B894053637B7D1Mark Friesen, living with stroke.
...80&hash=DE34036075C985767BB0604C0C875599Amanda, living with stroke.
...2e&hash=F728F710770E916185DCD6D71CB7A976Garima Dwivedi and her daughter Ila
...07&hash=7C391C903096506D34D7AA50EC6B7853 Lynne Marie Sherry with her daughter Shawnee Kish
...ec&hash=B3123C1E9AABCB8DE9FCCFA4DDFDAABFKevin Lobo, living with heart failure
...c8&hash=C66969E4D4C38A073B2DD7C1E11F8AD1Cardiac arrest survivor Robert Marien
...71&hash=81765DB2BDF9A29DA947DDB14E7EDE06Nora Evelyn
...80&hash=70E95BCBF27A09D0BCDD77E7D1599870Risc screen tool
...80&hash=1BD22A7261F9FEA9D233EA54D096B9DEDr. George Thanassoulis
...20&hash=DE5C60DF42D4997A6E99808184CAFF8DNo alt attribute provided
...72&hash=01150F417123435072F02A1E8A6BF7A2A couple relaxing in a sauna.
...85&hash=8D939FAFA73009AE80FDC015489C7B96Group of people working out with kettlebells while keeping distance between them.
...85&hash=EF37E7A82061235C68221C52C8EB2DECA woman shopping for produce at a grocery store.
...85&hash=4286007B0B56AAF3E2E4AFBA19637845Woman sitting indoors in front of a fan
...25&hash=E9574C4B352B8DB5AE579AB7CE26FC7CSliced turkey breast in an iron skillet, topped with fresh herbs
...25&hash=E7F8B90C03FF7465ACEAD5BD74B631D0Sweet potato chips arranged on a slate platter with a bowl of yogurt dip garnished with green herbs.
...25&hash=F04C79B29AF7F7523A9F41422101E17ESlice of garbanzo bean pie with potato crust on white plate
...25&hash=A881A9B90B83386B061CFAEBCB0D3488No bake peanut butter granola bars
...97&hash=F74297D5DA8EA13DCD92E3B8BC155500Beat heart disease. Beat stroke. Beat as one.
...=75&rev=5daa3d7bc21b484fbd3ea402570399a6Strong charities, strong communities, imagine canada, accredited since 2019Strong charities, strong communities, imagine canada, accredited since 2019
Video URLWidthHeight
https://www.youtube.com/embed/w9y0hZ1NL5k

Page structure

H1 heading
(Critically important)
Donations DOUBLED!
The H1 heading is too short (18 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
There are 34 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Donations DOUBLED!
H2 Don’t miss it! Donations DOUBLED to fund more breakthroughs.
H2 The discovery that cut stroke-related deaths by 50%
H2 The discovery that cut stroke-related deaths by 50% Duplicate text
H2 The discovery that changed everything
H2 Our key priorities
H2 Beat your risks
H2 Breakthroughs in the making
H2 Get involved
H2 A mother’s legacy, a daughter’s quest
H2 Latest articles
H2 Heart-healthy recipes
H2 Stay informed and inspired!
H3 Close the gaps in health inequity
H3 Transform the stroke system and care
H3 Prevent the surge of heart failure
H3 Improve cardiac arrest survival rates
H3 Champion congenital heart disease lifelong care
H3 Give in memory
H3 Ride for Heart
H3 Fundraise Your Way
H3 Jump Rope for Heart
H3 Leave your legacy
H3 Six ways to donate
H3 Surprising truths about hot and cold therapies
H3 Menopause fitness: strength, cardio and confidence
H3 How to build a heart-healthy plate: tips and grocery list included
H3 How to stay heart healthy in summer heat
H3 Apricot and mustard glazed turkey breast with shallot gravy
H3 Sweet potato chips and dip
H3 Spiced garbanzo bean pie with potato crust
H3 No bake peanut butter granola bars
H4 Dr. Michael Hill
H4 Dr. Michael Hill Duplicate text
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are too many external links (28) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.heartandstroke.ca/Anchor Skip to content
https://www.heartandstroke.ca/Home, Heart & Stroke logo
https://app-hsfdonation.hearta...New window External Subdomain Donate
/heart-disease/emergency-signs...Emergency signs
/how-you-can-help/learn-cprCPR training
/what-we-do/for-professionalsFor professionals
https://www.heartandstroke.ca/No Text
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
https://www.heartandstroke.ca/No Text
/heart-diseaseHeart disease
/heart-disease/emergency-signsSigns of a heart attack
/heart-disease/conditionsHeart conditions (A-Z)
/heart-disease/testsTests (A-Z)
/heart-disease/treatmentsTreatments
/heart-disease/risk-and-preven...Risk and prevention
/heart-disease/recovery-and-su...Recovery and support
/healthy-living/risk-screenKnowing your risks could save your life. Use our Risk Screen tool for your personalized profile and action plan to manage your risks for heart disease and st...
IMG-ALT Adria Scarano
/heart-disease/conditions/card...Cardiac arrest
IMG-ALT Two people leaning over a woman on the floor, giving her chest compressions.
/strokeStroke
/stroke/signs-of-strokeSigns of stroke
/stroke/treatmentsText duplicate Treatments
/stroke/risk-and-preventionText duplicate Risk and prevention
/stroke/recovery-and-supportText duplicate Recovery and support
/healthy-living/risk-screenKnowing your risks could save your life. Try our Risk Screen tool to get your personalized risk profile and action plan to protect your brain health.
IMG-ALT Adria Scarano
/healthy-livingHealthy living
/healthy-living/recipesRecipes
/healthy-living/healthy-eatingHealthy eating
/healthy-living/healthy-weightHealthy weight
/healthy-living/stay-activeStay active
/healthy-living/reduce-stressReduce stress
/healthy-living/healthy-kidsHealthy kids
/healthy-living/risk-screenText duplicate Knowing your risks could save your life. Use our Risk Screen tool for your personalized profile and action plan to manage your risks for heart disease and st...
IMG-ALT Adria Scarano
/healthlineSign up for our Healthline newsletter Stay informed and inspired with expert healthy living tips, inspiring stories, research updates and more.
IMG-ALT images to represent healthy living
/what-we-doWhat we do
/what-we-do/researchResearch
/what-we-do/finances/where-eve...Where every dollar goes
/what-we-do/our-impact/our-storyOur story
/what-we-do/our-impactOur impact
/what-we-do/equity-diversity-a...Equity, diversity & inclusion
/what-we-do/indigenous-healthIndigenous health
/how-you-can-help/ways-to-giveFund the next breakthrough. Donate now. Choose the giving option that’s best for you to save lives in every community in Canada.
IMG-ALT A female researcher looks into a microscope
/what-we-do/equity-diversity-a...Equity, diversity & inclusion - better outcomes for all.
IMG-ALT A large group of diverse people stand outdoors while smiling and holding each other.
/how-you-can-helpHow you can help
/how-you-can-help/ways-to-giveWays to give
/how-you-can-help/eventsEvents
/how-you-can-help/ways-to-give...Legacy giving
/how-you-can-help/ways-to-give...Give in memory
/how-you-can-help/volunteerVolunteer
/how-you-can-help/advocateAdvocate
/how-you-can-help/learn-cprLearn CPR
/fund-life-saving-researchDonate to beat heart disease and stroke Choose the giving option that’s best for you to save lives in every community in Canada.
IMG-ALT Dr. Michael Hill, with a red circle icon that reads, 2X impact.
/how-you-can-help/ways-to-give...Leave your legacy for future generations
IMG-ALT A mother sitting with her arm around her grown daughter
https://www.heartandstrokelott...External Subdomain Play Heart & Stroke Lottery and win amazing prizes!
IMG-ALT Your best chacne to win $1 Million in Ontario
/how-you-can-help/ways-to-give...Giving in Memory Honour your loved one by giving in memory
IMG-ALT Two people embracing warmly, one with a peaceful expression and closed eyes.
https://www.jumpropeforheart.c...External Subdomain Join Jump Rope for Heart
IMG-ALT A girl jumping rope in mid-air.
https://www.fundraiseyourway.c...External Subdomain Join our Social Media Challenge community
IMG-ALT A couple running along a snowy winter road
/womenWomen
/women/strategyOur strategy
/women/the-researchThe research
/women/womens-risk-factorsRisk factors
/women/storiesStories
/women/take-actionTake action
/healthy-living/risk-screenNew Risk Screen tool 90% of women are at risk for heart disease and stroke. Use our Risk Screen tool to know and manage your unique risks.
IMG-ALT Adria Scarano
/heart-disease/emergency-signs...Text duplicate Emergency signs
/how-you-can-help/learn-cprText duplicate CPR training
/what-we-do/for-professionalsText duplicate For professionals
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
https://www.coeuretavc.ca/External Subdomain Français
https://app-hsfdonation.hearta...New window External Subdomain Donate now
/research-saves-lives-dr-hillLearn more
/articles/taking-on-impossible...Discover his breakthrough
/articles/taking-on-impossible...Text duplicate Discover his breakthrough
/research-saves-livesSee her impact
/articles/one-baby-one-heart-o...Discover her research
/articles/a-place-of-his-ownDonald's story
/articles/stroke-at-28Melissa's story
/articles/a-fathers-promiseJohn's story
/articles/the-comeback-she-wroteNatalie's story
/articles/grit-and-gratitudeMark's story
/articles/i-love-who-im-becomingAmanda's story
/what-we-doDiscover what we do
https://riskscreen.heartandstr...New window External Subdomain Start Risk Screen
/research-saves-livesText duplicate Learn more
/how-you-can-help/ways-to-give...Give in memory Celebrate your loved one’s memory and make a lasting impact.
https://www.fundraiseyourway.c...New window External Subdomain Ride for Heart Participate in the Ride for Heart Corporate Health and Wellness Challenge to boost team spirit and for a chance to win great prizes while fund...
https://www.fundraiseyourway.c...New window External Subdomain Fundraise Your Way Join a movement of fundraisers coming together to beat heart disease and stroke.
https://www.jumpropeforheart.c...New window External Subdomain Jump Rope for Heart Jump-start the joy of movement at your school!
/how-you-can-help/ways-to-give...Leave your legacy Invest in the lives of your loved ones for generations to come with a gift in your Will. Learn more
/how-you-can-help/ways-to-giveSix ways to donate Choose the option that’s best for you. By supporting Heart & Stroke you’ll be saving moments and saving lives. Learn more
/articles/a-mothers-legacy-a-d...Adria’s story
/stories/all-categoriesMore stories
/articles/surprising-truths-ab...Health seekers Surprising truths about hot and cold therapies What you need to know about hot baths, cold plunges, saunas and heart health by Dr. Scott Lear
IMG-ALT A couple relaxing in a sauna.
/articles/menopause-fitness-st...Health seekers Menopause fitness: strength, cardio and confidence Expert tips from author and trainer Amanda Thebe
IMG-ALT Group of people working out with kettlebells while keeping distance between them.
/articles/how-to-build-a-heart...Health seekers How to build a heart-healthy plate: tips and grocery list included A balanced eating plan to manage blood pressure and cholesterol
IMG-ALT A woman shopping for produce at a grocery store.
/articles/how-to-stay-heart-he...Health seekers How to stay heart healthy in summer heat Hot tips to keep your heart safe during a heat wave
IMG-ALT Woman sitting indoors in front of a fan
/healthy-living/recipesMore recipes
/healthy-living/recipes/poultr...Poultry Apricot and mustard glazed turkey breast with shallot gravy
IMG-ALT Sliced turkey breast in an iron skillet, topped with fresh herbs
/healthy-living/recipes/appeti...Appetizers Sweet potato chips and dip
IMG-ALT Sweet potato chips arranged on a slate platter with a bowl of yogurt dip garnished with green herbs.
/healthy-living/recipes/meatle...Meatless main dishes Spiced garbanzo bean pie with potato crust
IMG-ALT Slice of garbanzo bean pie with potato crust on white plate
/healthy-living/recipes/desser...Desserts and baked goods No bake peanut butter granola bars
IMG-ALT No bake peanut butter granola bars
/healthy-living/recipesText duplicate More recipes
https://policies.google.com/pr...External Subdomain Privacy Policy
https://policies.google.com/te...External Subdomain Terms of Services
/contact-usContact us
/what-we-do/strategyStrategy
/what-we-do/leadershipLeadership
/what-we-do/financesFinancials
/how-you-can-help/ways-to-give...Corporate partnerships
/what-we-do/careersCareers
/what-we-do/media-centreMedia centre
/what-we-do/media-centre/news-...News releases
/heart-and-stroke-position-sta...Position statements
/communications-staffCommunications staff
/coronavirusCoronavirus
/what-we-do/publicationsHealth publications
/services-and-resourcesServices and resources
/what-we-do/webinarsWebinars
https://www.strokebestpractice...New window External Subdomain Stroke Best Practices
https://www.heartandstrokelott...New window External Subdomain Heart & Stroke Lottery
https://www.jumpropeforheart.ca/New window External Subdomain Jump Rope for Heart
https://www.rideforheart.ca/New window External Subdomain Ride for Heart
https://www.fundraiseyourway.ca/New window External Subdomain Fundraise Your Way
https://hskids.ca/New window External HeartSmart Kids
https://shop.heartandstroke.ca...New window External Subdomain Shop
https://goo.gl/maps/mSxWmPfQVK...External Address 2300 Yonge St., Suite 1200, Box 2414 Toronto ON M4P 1E4
https://www.coeuretavc.ca/External Subdomain Text duplicate Français
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
/privacy-policyPrivacy policy
/supply-chains-reportSupply chain report
/terms-of-useTerms of use
/copyrightCopyright
/linking-policyLinking policy
/complaints-policyComplaints policy
/accessibilityNew window Accessibility
/what-we-do/equity-diversity-a...Text duplicate Equity, diversity & inclusion
/sitemap-indexSitemap
https://www.facebook.com/heart...New window External Subdomain link to Heart and Stroke Facebook
https://www.instagram.com/hear...New window External Subdomain Instagram
https://twitter.com/HeartandSt...New window External Twitter
https://www.youtube.com/user/h...New window External Subdomain Youtube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.heartandstroke.ca/"
HTTP header
(Important)
The HTML page should be transferred using GZip compression.
The X-powered header is sent within the response header. (unnecessary)
Performance
(Somewhat important)
The page response time is very slow (1.58 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (193 kB).

HTTP Response Header

NameValue
dateMon, 01 Dec 2025 04:59:40 GMT
content-typetext/html; charset=utf-8
content-length197106
cache-controlno-cache, no-store
expires-1
pragmano-cache
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www.heartandstroke.ca
Heart and Stroke Foundation of Canada | Home
The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.

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Heart81%Check
Stroke81%Check
Heart Stroke81%Check
heart disease stroke73%Check
Stroke Foundation71%Check
Heart Disease68%Check
Heart Healthy68%Check
Heart Failure62%Check
Canada61%Check
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