Glnc.org.au - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
80% 
Page quality
78% 
Page structure
75% 
Link structure
38% 
Server
95% 
External factors
100% 
SEO Score
Response time
2.31 s
File size
235.20 kB
Words
429
Media files
13
Number of links
80 internal / 15 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Grains & Legumes Nutrition Council
The length of the page title is perfect. (319 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.
The meta description is too long: 1064 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.glnc.org.au/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Hong Kong
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionGrains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.
msapplication-TileImagehttps://www.glnc.org.au/wp-content/uploads/2020/07/cropped-site-icon2-270x270.png
generatorWP Rocket 3.19.0.1
article:publisherhttp://www.facebook.com/GrainsLegumesNC
article:modified_time2025-07-16T01:26:55+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@GrainsLegumesNC
og:localeen_US
og:typewebsite
og:titleGrains & Legumes Nutrition Council
og:descriptionGrains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.
og:urlhttps://www.glnc.org.au/
og:site_nameGrains & Legumes Nutrition Council
og:imagehttps://www.glnc.org.au/wp-content/uploads/2021/08/DSC0493_CROP.png
og:image:width1000
og:image:height666
og:image:typeimage/png
charsetUTF-8

Automatically check glnc.org.au including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
There are only 429 words on this page. Good pages should have about 800 words of useful content.
29.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
3 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 20 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 9 tags for this page.
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...nt/uploads/2020/07/GLNC-Logo-164x132.jpgGLNC Logo
...nt/uploads/2020/07/GLNC-Logo-164x132.jpgGLNC Logo
...content/uploads/2021/08/DSC0493_CROP.pngNo alt attribute provided
.../2021/12/Sourdough-Picnic-Pull-Apart.jpgNo alt attribute provided
...s/2025/05/Breakfast_Omelette-400x344.pngOpen Spinach and Mushroom Omelette Recipe
...s/2025/05/AVOCADO-TOAST-9_16-225x400.jpgAbbott’s Bakery Avocado and Pickled Onion Chilli Toast
...5/Crumpets-w-rocket-tom-hero-400x300.jpgCheesy Rocket and Tomato Golden Wholemeal Crumpet
...ugins/instagram-feed/img/placeholder.pngWe’re working with researchers at the @uow to understand how Australians think about and use whole grains in their meals. 🍞🍘 If you don't have formal qualifications in nutrition, we want to hear from you! Take our 10–15 minute survey, and you’ll go in the draw to win 1 of 5 supermarket e-gift cards worth $40 each. 🎉🛒 👉 Find the link in our bio to participate OR Copy and paste this link into your browser: https://uow.au1.qualtrics.com/jfe/form/SV_0IiwBvnyI0pCiMK
...ugins/instagram-feed/img/placeholder.pngWe're Celebrating Heart Week!❤️ To celebrate, we’re sharing simple, flavour-packed breakfast recipes made with heart-healthy ingredients like whole grains, legumes, fruit, and healthy fats. They're delicious ideas to start your day in a heart-smart way. Head to the link in bio for the recipes. #NeverMissaBeat #HeartWeek
...ugins/instagram-feed/img/placeholder.pngToday is #WorldPulsesDay and the first day of #PulsesWeek. It's time to celebrate our love of legumes. 🫘 Despite a diet low in legumes being a leading dietary risk factor contributing to disease burden in Australia, almost half of Aussies don’t eat them. Adding more legumes to meals can help support your overall health, reduce your risk of chronic disease and help improve your gut health, all while being kind to your wallet and the planet. To find out why you should love your legumes, head to the link in bio #loveyourlegumes
...ugins/instagram-feed/img/placeholder.pngWant to set your kids up for a successful school year? A healthy lunchbox can help boost their energy and support lifelong habits. Here are some easy and delicious breakfast, snack and lunch ideas to get you started! For more tips to help fuel their day, head to the link in bio.
...ugins/instagram-feed/img/placeholder.pngWelcome to Whole Grain Week! Did you know that around 75% of Australians aren’t getting enough whole grains in their diet? 🌾 Whole grains are packed with over 26 essential nutrients that support our health throughout life – from aiding growth and development in kids to helping reduce the risk of chronic diseases in adults. This Whole Grain Week, we're celebrating the power of Whole Grains for Your Whole Life. To find out more about whole grains, head to the link in bio. #WholeGrainWeek #WholeGrainsforYourWholeLife #GLNC #HealthyEating
...ugins/instagram-feed/img/placeholder.pngDid you know 95 per cent of Australians aren’t eating enough vegetables? Vegetables provide a range of health benefits, including providing dietary fibre for digestive health and reducing the risk of chronic diseases. So, how can you increase your veg intake? Eat more legumes. To commemorate #NationalNutritionWeek and #WorldFoodDay, we’re celebrating beans, peas, chickpeas and lentils – a subgroup of vegetables containing protein, setting them apart from other veggies. 👉 Learn more about the humble legume and discover delicious recipes by clicking the link in bio.

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Welcome to the Grains & Legumes Nutrition Council
H2 Resource Library Search
H2 Whole Grain Database
H2 Latest Recipes
H2 Code of Practice for Whole Grain Ingredient Content Claims
H2 Stay in Touch with the Latest Nutritional News
H2 Become a Contributor
H2 Quick Links
H2 For Industry
H2 About Us
H2 Recipes
H3 Pin It on Pinterest
H4 Open Spinach and Mushroom Omelette Recipe
H4 Abbott’s Bakery Avocado and Pickled Onion Chilli Toast
H4 Cheesy Rocket and Tomato Golden Wholemeal Crumpet
H6 FOR INDUSTRY
H6 FOR INDUSTRY Duplicate text
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
There are 15 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.glnc.org.au/Anchor Skip to content
A-TITLE Skip to content
https://www.glnc.org.au/Subdomain IMG-ALT GLNC Logo
/resource-library/Subdomain Resources
/resource-library/Subdomain Resource Library
https://www.glnc.org.au/news/Subdomain News
https://www.glnc.org.au/recipes/Subdomain Recipes
/recipes/breakfast/Subdomain Breakfast
/recipes/lunch-dinner/Subdomain Lunch & Dinner
/recipes/snacks/Subdomain Snacks
/recipes/dessert/Subdomain Dessert
/recipes/grazingplatters/Subdomain Grazing Platters
/recipes/recipe-books/Subdomain Recipe Books
https://www.glnc.org.au/about-usAbout Us
https://www.glnc.org.au/about-us/Subdomain About GLNC
/about-us/board-and-team/Subdomain Our People
/about-us/join-glnc/Subdomain Join GLNC
/about-us/members/Subdomain Members
/about-us/partners/Subdomain Partners
/contact-us/Subdomain Contact
https://www.glnc.org.au/log-in/Subdomain Log In
http://www.facebook.com/Grains...New window External Subdomain No Text
http://twitter.com/GrainsLegum...New window External No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.instagram.com/grai...New window External Subdomain No Text
https://www.glnc.org.au/Subdomain Text duplicate IMG-ALT GLNC Logo
/resource-library/Subdomain Text duplicate Resources
/resource-library/Subdomain Text duplicate Resource Library
https://www.glnc.org.au/news/Subdomain Text duplicate News
https://www.glnc.org.au/recipes/Subdomain Text duplicate Recipes
/recipes/breakfast/Subdomain Text duplicate Breakfast
/recipes/lunch-dinner/Subdomain Text duplicate Lunch & Dinner
/recipes/snacks/Subdomain Text duplicate Snacks
/recipes/dessert/Subdomain Text duplicate Dessert
/recipes/grazingplatters/Subdomain Text duplicate Grazing Platters
/recipes/recipe-books/Subdomain Text duplicate Recipe Books
https://www.glnc.org.au/about-usText duplicate About Us
https://www.glnc.org.au/about-us/Subdomain Text duplicate About GLNC
/about-us/board-and-team/Subdomain Text duplicate Our People
/about-us/join-glnc/Subdomain Text duplicate Join GLNC
/about-us/members/Subdomain Text duplicate Members
/about-us/partners/Subdomain Text duplicate Partners
/contact-us/Subdomain Text duplicate Contact
https://www.glnc.org.au/log-in/Subdomain Text duplicate Log In
/resource-library/?_post_tag=w...Subdomain Whole Grains
/resource-library/?_post_tag=l...Subdomain Legumes
/resource-library/?_post_tag=n...Subdomain Nutrition
/resource-library/?_post_tag=h...Subdomain Health
/resource-library/?_post_tag=g...Subdomain GLNC Research
/resource-library/?_post_tag=g...Subdomain Gut Health
/resource-library/?_post_tag=p...Subdomain Plant Protein
/resource-library/Subdomain Go To Library
/whole-grain-registered-produc...Subdomain Search Database
/recipes/breakfast/open-spinac...Subdomain IMG-ALT Open Spinach and Mushroom Omelette Recipe
/recipes/breakfast/open-spinac...Subdomain Text duplicate Open Spinach and Mushroom Omelette Recipe
/recipes/breakfast/Subdomain Text duplicate Breakfast
/recipes/breakfast/abbotts-bak...Subdomain IMG-ALT Abbott’s Bakery Avocado and Pickled Onion Chilli Toast
/recipes/breakfast/abbotts-bak...Subdomain Text duplicate Abbott’s Bakery Avocado and Pickled Onion Chilli Toast
/recipes/breakfast/Subdomain Text duplicate Breakfast
/recipes/breakfast/cheesy-rock...Subdomain IMG-ALT Cheesy Rocket and Tomato Golden Wholemeal Crumpet
/recipes/breakfast/cheesy-rock...Subdomain Text duplicate Cheesy Rocket and Tomato Golden Wholemeal Crumpet
/recipes/breakfast/Subdomain Text duplicate Breakfast
https://www.glnc.org.au/recipes/Subdomain View All Recipes
/codeofpractice/Subdomain About the Code
/newsletter-sign-up/Subdomain Join the List
/about-us/join-glnc/Subdomain Text duplicate Join GLNC
https://www.instagram.com/reel...New window Nofollow External Subdomain We’re working with researchers at the @uow to un
IMG-ALT We’re working with researchers at the @uow to understand how Australians think about and use whole grains in their meals. 🍞🍘 If you don't have formal qualifi...
https://www.instagram.com/p/DJ...New window Nofollow External Subdomain We're Celebrating Heart Week!❤️ To celebrate
IMG-ALT We're Celebrating Heart Week!❤️ To celebrate, we’re sharing simple, flavour-packed breakfast recipes made with heart-healthy ingredients like whole grains, l...
https://www.instagram.com/p/DF...New window Nofollow External Subdomain Today is #WorldPulsesDay and the first day of #Pul
IMG-ALT Today is #WorldPulsesDay and the first day of #PulsesWeek. It's time to celebrate our love of legumes. 🫘 Despite a diet low in legumes being a leading dietar...
https://www.instagram.com/p/DF...New window Nofollow External Subdomain Want to set your kids up for a successful school y
IMG-ALT Want to set your kids up for a successful school year? A healthy lunchbox can help boost their energy and support lifelong habits. Here are some easy and del...
https://www.instagram.com/p/DC...New window Nofollow External Subdomain Welcome to Whole Grain Week! Did you know that ar
IMG-ALT Welcome to Whole Grain Week! Did you know that around 75% of Australians aren’t getting enough whole grains in their diet? 🌾 Whole grains are packed with ove...
https://www.instagram.com/p/DB...New window Nofollow External Subdomain Did you know 95 per cent of Australians aren’t e
IMG-ALT Did you know 95 per cent of Australians aren’t eating enough vegetables? Vegetables provide a range of health benefits, including providing dietary fibre for...
https://www.instagram.com/grai...New window Nofollow External Subdomain Follow on Instagram
/resource-library/Subdomain Text duplicate Resources
https://www.glnc.org.au/recipes/Subdomain Text duplicate Recipes
/resource-library/?wpv-resourc...Subdomain Research
https://www.glnc.org.au/news/Subdomain Text duplicate News
/contact-us/Subdomain Text duplicate Contact
/whole-grain-registered-produc...Subdomain Whole Grain Database
/codeofpractice/Subdomain Code of Practice
/about-us/join-glnc/Subdomain Become a Member
https://www.glnc.org.au/about-us/Subdomain Text duplicate About Us
/about-us/board-and-team/Subdomain Text duplicate Our People
/about-us/join-glnc/Subdomain Text duplicate Become a Member
/about-us/members/Subdomain Text duplicate Members
/about-us/partners/Subdomain Text duplicate Partners
/recipes/breakfast/Subdomain Text duplicate Breakfast
/recipes/lunch-dinner/Subdomain Text duplicate Lunch & Dinner
/recipes/snacks/Subdomain Text duplicate Snacks
/recipes/dessert/Subdomain Text duplicate Dessert
/recipes/grazingplatters/Subdomain Text duplicate Grazing Platters
/recipes/recipe-books/Subdomain Text duplicate Recipe Books
http://www.facebook.com/Grains...New window External Subdomain No Text
http://twitter.com/GrainsLegum...New window External No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://www.instagram.com/grai...New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.glnc.org.au/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (2.31 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (235 kB).

HTTP Response Header

NameValue
last-modifiedFri, 01 Aug 2025 15:20:52 GMT
cache-controlmax-age=0
expiresFri, 01 Aug 2025 21:47:50 GMT
varyAccept-Encoding
content-encodinggzip
x-xss-protection1; mode=block
content-length38807
content-typetext/html; charset=UTF-8
dateFri, 01 Aug 2025 21:47:50 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 73 referring domains.
This page has 171 backlinks.
This page has backlinks from 64 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.glnc.org.au/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

www.glnc.org.au
Grains & Legumes Nutrition Council
Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Nutrition68%Check
Grain68%Check
Legumes Nutrition67%Check
Grains Legumes Nutrition66%Check
Legumes Nutrition Council66%Check
Grains Legumes Nutrition Council65%Check
Legumes63%Check
Grains63%Check
Council62%Check
Grain Ingredient55%Check
Show more keywords and terms

Automatically check glnc.org.au including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions