Eatingbirdfood.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
85% 
Page structure
58% 
Link structure
25% 
Server
92% 
External factors
100% 
SEO Score
Response time
0.45 s
File size
603.10 kB
Words
750
Media files
92
Number of links
395 internal / 19 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Easy Healthy Recipes - Eating Bird Food
The length of the page title is perfect. (364 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Welcome to Eating Bird Food, a place to find healthy recipes focused on real food that taste good and are simple to make, wellness tips, workouts and more!
The length of the meta description is perfect. (961 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.eatingbirdfood.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Canada
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionWelcome to Eating Bird Food, a place to find healthy recipes focused on real food that taste good and are simple to make, wellness tips, workouts and more!
google-site-verificationJb5JkJCkVMd0b40T6ceocDSbuH7G_HcEyx_8ECuRXrM
viewportwidth=device-width, initial-scale=1
generatorWP Rocket 3.19.2.1
article:publisherhttps://www.facebook.com/eatingbirdfood
article:modified_time2025-07-28T02:50:36+00:00
slick:wpversion2.0.3
slick:wppostid42483
langen-us
twitter:cardsummary_large_image
twitter:site@eatingbirdfood
og:localeen_US
og:typewebsite
og:titleHome
og:descriptionEasy Healthy Recipes Kid-Approved Back to School Faves Latest Posts Meet Brittany Hey there! I’m Brittany, the creator of Eating Bird Food, cookbook
og:urlhttps://www.eatingbirdfood.com/
og:site_nameEating Bird Food
og:imagehttps://eatingbirdfood.com/wp-content/uploads/2023/01/brittany-1of3.jpg
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 750 words. That's ok.
16.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
4 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 14.75 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
The file size of the HTML document is very large (603.1 kB).
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 15 tags for this page.
Image SEO
(Somewhat important)
6 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...-Packed-with-EBF-Winter-COVER-tophat.jpgCover of Protein Packed with EBF Winter High Protein Meal Plan
.../07/peach-baked-oatmeal-hero-300x300.jpgPeach baked oatmeal in a square dish and topped with peaches. A bowl of peach slices and a spoon are to the side.
...3/09/egg-white-omelette-hero-300x300.jpgAn egg white omelette on a plate served with a fork and fresh basil.
.../egg-roll-in-a-bowl-hero-new-300x300.jpgA skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
...colate-chip-cookies-new-hero-300x300.jpgA few brown butter chocolate chip cookies on parchment paper.
...an-protein-balls-baking-tray-300x300.jpgVegan protein balls on a baking tray.
...vegan-protein-shake-hero-new-300x300.jpgVegan protein shakes with extra berries.
...iterranean-salmon-salad-hero-300x300.jpgA serving platter with mediterranean salad topped with two filets of salmon.
...024/04/protein-bars-overhead-300x300.jpgSix peanut butter protein bars cut.
.../2020/06/yogurt-bark-in-bowl-300x300.jpgSquare of frozen yogurt bark topped with berries and coconut in a bowl.
data:[...] Base64Four bento style kid's lunch boxes filled with different snacks, sandwiches and fruits.
data:[...] Base64Multiple granola bars with dried cranberries and chocolate chips on parchment paper.
data:[...] Base64Six banana sushi roll-ups on a plate. The bananas are wrapped in a tortilla with a nut butter inside.
data:[...] Base64Multiple turkey pinwheel sandwiches on a plate.
data:[...] Base64Four peanut butter uncrustables stacked on one another with the top having a bite taken from it.
data:[...] Base64Energy bites made with sunbutter in a pink bowl.
data:[...] Base64English muffin pizzas topped with melted cheese, mini pepperoni and basil leaves, served on parchment.
data:[...] Base64Spreading homemade pizza sauce over pizza dough with a spoon, ready for toppings.
data:[...] Base64Spoonful of homemade Italian dressing showing herbs and texture.
data:[...] Base64Green goddess salad with wooden salad servers, served with tortilla chips.
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64A serving platter with mediterranean salad topped with two filets of salmon.
data:[...] Base64A pesto pasta salad in a large white bowl. The pasta salad has cherry tomatoes and fresh basil in it.
data:[...] Base64Close up photo of Mexican street corn salad in a bowl garnished with cilantro and lime. Corn is tossed in a light creamy dressing.
data:[...] Base64Greek quinoa salad in a tan serving bowl topped with crumbled feta cheese.
data:[...] Base64A bowl of grilled chicken salad.
data:[...] Base64Baked strawberry crisp topped with two scoops of vanilla ice cream and fresh strawberry halves. There is a spoon scooping out some of the crisp.
data:[...] Base64S'mores cookies on parchment paper.
data:[...] Base64A glass trifle dish filled with healthy banana pudding. Layers of fresh banana slices and wafer cookies are visible in between the yogurt and coco whip.
data:[...] Base64Overhead photo of a zucchini brownie on a sheet of parchment paper.
data:[...] Base64Overhead view of a baked peach cobbler with golden brown topping and two scoops of vanilla ice cream in a white square dish.
data:[...] Base64Frozen banana halves on wooden sticks, dipped in chocolate and topped with various toppings including rainbow sprinkles, chopped nuts, and shredded coconut.
data:[...] Base64Frozen cottage cheese bark with dark chocolate and granola cut into squares and served on a white plate.
data:[...] Base64A large stack of cottage cheese pancakes on a plate with maple syrup topped with fresh blueberries and blackberries.
data:[...] Base6412 cottage cheese egg bites on a white serving plate topped with chopped chives. There are two forks on the plate.
data:[...] Base64Cottage cheese pasta garnished with fresh basil and parmesan cheese in a bowl.
data:[...] Base64No alt attribute provided
data:[...] Base64Four glass jars of overnight oats topped with fresh berries.
data:[...] Base64Two glass cups with chia pudding on a table topped with fresh berries.
data:[...] Base64Bird's eye photo of 6 different protein shakes.
data:[...] Base64One glass filled with a pistachio smoothie topped with crushed pistachios. There is a clear straw in the glass and another smoothie in the background.
data:[...] Base64A protein acai bowl topped with fresh berries, banana slices, chia seeds, coconut shreds, and a drizzle of almond butter.
data:[...] Base64Close up of a peanut butter protein shake in a glass with a drizzle of peanut butter and chopped peanuts on top.
data:[...] Base64A mason jar containing green protein smoothie. The jar is resting on a plate with a small bowl of protein powder. The smoothie has been topped with chia seeds and a wooden straw sticks out of the top of the glass.
data:[...] Base64A strawberry banana protein smoothie in a glass.
data:[...] Base64Four bowls of different oatmeal flavor variations: banana nut, apple cinnamon, maple brown sugar and berry almond.
data:[...] Base64Jar of strawberry shortcake overnight oats with chunks of strawberries and topped with sliced strawberries.
data:[...] Base64Bowl of peach baked oatmeal, topped with almond milk and cinnamon.
data:[...] Base64Two mason jars with cottage cheese overnight oats with metal spoons and topped with fresh berries.
data:[...] Base64Shrimp scampi on a sheet pan.
data:[...] Base64Thai chicken meatballs and vegetables simmering in a coconut curry sauce in a skillet. The meatballs are topped with fresh cilantro and green onions.
data:[...] Base64Shrimp stir-fry with shrimp, broccoli, red bell peppers, snap peas, zucchini, and onions coated in sauce. The dish is garnished with sesame seeds and chopped green onions, with a wooden spoon in the pan.
data:[...] Base64A sheet pan with rows of asparagus, chicken and potatoes.
data:[...] Base64A skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
data:[...] Base64Five ground beef tacos in flour tortillas topped with lettuce, onion, tomato, cilantro and cheese.
data:[...] Base64No alt attribute provided
data:[...] Base64Loading
data:[...] Base64A sonoma chicken salad in a large bowl with ingredients like grapes, shredded chicken, pecans, and more.
data:[...] Base64Hand holding a square of frozen yogurt bark topped with berries.
data:[...] Base64Chocolate peanut butter banana bites on a plate. Slices of banana sandwiched with peanut butter and dipped half in chocolate and frozen.
data:[...] Base64A tray of ice with greek yogurt popsicles laying on top.
data:[...] Base64A frosted smash cake with a one candle on top.
data:[...] Base64Ten varieties of baby food purees in jars with strawberries, blueberries, spoons and ice cube trays scattered around them.
data:[...] Base64Stack of 6 glass baby food jars filled with homemade different baby foods.
data:[...] Base64Stack of small pancakes. Banana and oats in the background.
data:[...] Base64Baby girl with a bow using OXO self feeder
data:[...] Base64Rolled oats for baby with banana, peanut butter and flaxseed in a ezpz bowl with an ezpz spoon in the oatmeal.
data:[...] Base64Bird's eye photo of 6 different protein shakes.
data:[...] Base64One protein chia pudding jar topped with fresh raspberries, blueberries, blackberries, greek yogurt and a drizzle of nut butter.
data:[...] Base64Protein baked oatmeal in a baking dish with bowls of blueberries and oats around it.
data:[...] Base64Protein muffins in paper wrappers on a wire rack.
data:[...] Base64A stack of protein pancakes on a plate topped with fresh blueberries, nut butter, and maple syrup.
data:[...] Base64Collage photos of cottage cheese scrambled eggs, cottage cheese bark, cottage cheese pasta and cottage cheese ice cream.
data:[...] Base64Collage of breakfast items: egg cups, protein baked oatmeal, hash brown casserole, chocolate protein smoothie.
data:[...] Base64Collage of four photos: banana pudding, Greek yogurt popsicles, frozen banana snickers and a cherry crisp.
data:[...] Base64Collage of 4 different cookout recipes
data:[...] Base64A tofu cabbage noodle bowl in a bowl with chopsticks.
data:[...] Base64Shrimp scampi on a sheet pan.
data:[...] Base64A bowl of no bean chili topped with cheese, jalapeños, avocado, sour cream and chips.
data:[...] Base64Chicken tacos arranged on a plate.
data:[...] Base64A white serving bowl with tri-colored quinoa and roasted sweet potatoes and broccolini mixed together and topped with mustard maple salmon.
data:[...] Base64Turkey burger assembled on a bun with tomato, lettuce and red onion.
data:[...] Base64No alt attribute provided
data:[...] Base64Loading
data:[...] Base64Self
data:[...] Base64BuzzFeed
data:[...] Base64HuffPost
data:[...] Base64Shape
data:[...] Base64Good Housekeeping
data:[...] Base64Brit + Co

Page structure

H1 heading
(Critically important)
Easy Healthy Recipes
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 80 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Easy Healthy Recipes
H2 Kid-Approved Back to School Faves
H2 Latest Posts
H2 Watch my Latest Videos
H2 Seasonal Salads
H2 Easy Summer Desserts
H2 High-Protein Cottage Cheese Recipes
H2 Get my cookbook!
H2 Most Popular Posts
H2 High-Protein Smoothies
H2 Overnight Oats
H2 Oatmeal Recipes
H2 Easy Protein-Packed Dinners
H2 Popular on Pinterest
H2 Baby Food Recipes
H2 Protein Powder Recipes
H2 Recipe Collections
H2 What’s For Dinner
H3 Kid’s Lunch Box Ideas: What to Pack, Tips and Recipes
H3 Perfectly Chewy Granola Bars
H3 Banana Sushi Roll Ups
H3 Turkey Pinwheel Sandwiches
H3 Homemade Uncrustables
H3 No Bake SunButter Energy Bites
H3 English Muffin Pizza
H3 Easy Homemade Pizza Sauce
H3 Italian Dressing Recipe
H3 Green Goddess Salad (Viral Recipe)
H3 Mediterranean Salmon Salad
H3 Pesto Pasta Salad
H3 Mexican Street Corn Salad
H3 Greek Quinoa Salad
H3 Grilled Chicken Salad
H3 Healthy Strawberry Crisp
H3 S’mores Cookies
H3 Healthy Banana Pudding
H3 Zucchini Brownies
H3 Healthy Peach Cobbler
H3 Frozen Chocolate Covered Bananas
H3 Frozen Cottage Cheese Bark
H3 Cottage Cheese Pancakes
H3 Cottage Cheese Egg Bites
H3 Creamy Cottage Cheese Pasta
H3 Overnight Oats Duplicate text
H3 Easy Chia Pudding
H3 How to Make a Protein Shake
H3 High-Protein Pistachio Smoothie
H3 Protein Acai Bowl
H3 Peanut Butter Protein Shake
H3 Green Protein Smoothie
H3 Strawberry Banana Protein Smoothie
H3 How to Make Oatmeal
H3 Strawberry Overnight Oats
H3 Peach Baked Oatmeal
H3 Cottage Cheese Overnight Oats
H3 Shrimp Scampi Sheet Pan Meal
H3 One-Pan Thai Chicken Meatballs
H3 30-Minute Shrimp Stir Fry
H3 Lemon Garlic Chicken Sheet Pan Meal
H3 Egg Roll in a Bowl
H3 Ground Beef Tacos
H3 Sonoma Chicken Salad (Whole Foods Copycat)
H3 Frozen Yogurt Bark with Berries
H3 Chocolate Peanut Butter Banana Bites
H3 Greek Yogurt Popsicles
H3 Healthy Smash Cake
H3 10 Baby Food Purees (Stage 1)
H3 6 Baby Food Combinations (Stage 2)
H3 Banana Pancakes for Babies
H3 Introducing Solids to Baby + My Approach
H3 How to Make Oatmeal For Babies
H3 How to Make a Protein Shake Duplicate text
H3 Protein Chia Pudding
H3 Protein Baked Oatmeal
H3 Protein Muffins
H3 Protein Pancakes
H3 20+ High Protein Cottage Cheese Recipes
H3 30 High-Protein Breakfast Recipes
H3 30+ Healthy Summer Desserts
H3 50+ Healthy Cookout Recipes
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 19 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.eatingbirdfood.com/Anchor Skip to content
/shop/Check out my protein meal plans! →
https://www.pinterest.com/eati...New window External Subdomain No Text
https://www.instagram.com/eati...New window External Subdomain No Text
https://www.facebook.com/eatin...New window External Subdomain No Text
https://www.youtube.com/c/eati...New window External Subdomain No Text
https://www.tiktok.com/@eating...New window External Subdomain No Text
https://www.eatingbirdfood.com/No Text
https://www.eatingbirdfood.com/Anchor My Favorites
/recipe-index/Recipes
/category/meal-type/breakfast/Breakfast
/category/meal-type/lunch/Lunch
/category/meal-type/dinnerlunch/Dinner
/category/meal-type/salads/Salads
/category/meal-type/dinnerlunc...Soups
/category/meal-type/dinnerlunc...Sides
/category/meal-type/snacks/Snacks
/category/meal-type/appetizer/Appetizers
/category/meal-type/drinks/Drinks
/category/meal-type/dessert/Dessert
/category/main-ingredient/chic...Chicken
/category/main-ingredient/eggs/Eggs
/category/main-ingredient/turkey/Turkey
/category/main-ingredient/tuna/Tuna
/category/main-ingredient/tempeh/Tempeh
/category/main-ingredient/tofu/Tofu
/category/main-ingredient/salmon/Salmon
/category/main-ingredient/shrimp/Shrimp
/category/main-ingredient/beef/Beef
/category/diet-preference/prot...High-Protein
/category/diet-preference/glut...Gluten-Free
/category/diet-preference/dair...Dairy Free
/category/diet-preference/vegan/Vegan
/category/diet-preference/vege...Vegetarian
/category/diet-preference/low-...Low Carb
/category/diet-preference/kid-...Kid-Friendly
/category/slowcooker/Slow Cooker
/category/instant-pot/Instant Pot
/category/meal-type/dessert/no...No Bake
/category/meal-prep/Meal Prep
/category/diet-preference/30-m...30 Minutes or Less
/category/diet-preference/5-in...5 Ingredient or Less
/category/meal-type/breakfast/Text duplicate Breakfast
/category/meal-type/lunch/Text duplicate Lunch
/category/meal-type/dinnerlunch/Text duplicate Dinner
/category/meal-type/dessert/Text duplicate Dessert
/category/meal-type/salads/Text duplicate Salads
https://www.eatingbirdfood.com/Anchor Text duplicate My Favorites
/about/About
/shop/Shop
/cookbook/Cookbook
/category/meal-type/breakfast/...Oatmeal
IMG-ALT Peach baked oatmeal in a square dish and topped with peaches. A bowl of peach slices and a spoon are to the side.
/category/meal-type/breakfast/Text duplicate Breakfast
IMG-ALT An egg white omelette on a plate served with a fork and fresh basil.
/category/meal-type/dinnerlunch/Text duplicate Dinner
IMG-ALT A skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
/category/meal-type/dessert/Text duplicate Dessert
IMG-ALT A few brown butter chocolate chip cookies on parchment paper.
/category/meal-type/snacks/Text duplicate Snacks
IMG-ALT Vegan protein balls on a baking tray.
/category/meal-type/drinks/Text duplicate Drinks
IMG-ALT Vegan protein shakes with extra berries.
/category/meal-type/salads/Text duplicate Salads
IMG-ALT A serving platter with mediterranean salad topped with two filets of salmon.
/category/protein/Text duplicate High-Protein
IMG-ALT Six peanut butter protein bars cut.
/category/seasonal/summer/Summer
IMG-ALT Square of frozen yogurt bark topped with berries and coconut in a bowl.
/kids-lunch-box-ideas/IMG-ALT Four bento style kid's lunch boxes filled with different snacks, sandwiches and fruits.
/kids-lunch-box-ideas/Kid’s Lunch Box Ideas: What to Pack, Tips and Recipes
/chewy-granola-bars/IMG-ALT Multiple granola bars with dried cranberries and chocolate chips on parchment paper.
/category/diet-preference/glut...GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/vege...VGVegetarian
A-TITLE Vegetarian
/chewy-granola-bars/Perfectly Chewy Granola Bars
/banana-sushi/IMG-ALT Six banana sushi roll-ups on a plate. The bananas are wrapped in a tortilla with a nut butter inside.
/category/diet-preference/dair...DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/banana-sushi/Banana Sushi Roll Ups
/pinwheel-sandwiches/IMG-ALT Multiple turkey pinwheel sandwiches on a plate.
/pinwheel-sandwiches/Turkey Pinwheel Sandwiches
/homemade-uncrustables/IMG-ALT Four peanut butter uncrustables stacked on one another with the top having a bite taken from it.
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/homemade-uncrustables/Homemade Uncrustables
/homemade-sunbutter-backpack-k...IMG-ALT Energy bites made with sunbutter in a pink bowl.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/homemade-sunbutter-backpack-k...No Bake SunButter Energy Bites
/recipe-index/More of the Latest
/english-muffin-pizza/IMG-ALT English muffin pizzas topped with melted cheese, mini pepperoni and basil leaves, served on parchment.
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/english-muffin-pizza/English Muffin Pizza
/homemade-pizza-sauce/IMG-ALT Spreading homemade pizza sauce over pizza dough with a spoon, ready for toppings.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/homemade-pizza-sauce/Easy Homemade Pizza Sauce
/italian-dressing/IMG-ALT Spoonful of homemade Italian dressing showing herbs and texture.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/italian-dressing/Italian Dressing Recipe
/green-goddess-salad/IMG-ALT Green goddess salad with wooden salad servers, served with tortilla chips.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/category/diet-preference/low-...LCLow Carb
A-TITLE Low Carb
/green-goddess-salad/Green Goddess Salad (Viral Recipe)
/recipe-index/Text duplicate More of the Latest
/cookbook/cookbook author
https://www.pinterest.com/eati...New window External Subdomain No Text
https://www.instagram.com/eati...New window External Subdomain No Text
https://www.facebook.com/eatin...New window External Subdomain No Text
https://www.youtube.com/c/eati...New window External Subdomain No Text
https://www.tiktok.com/@eating...New window External Subdomain No Text
/about/More About Brittany
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
A-TITLE Vegan
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/category/diet-preference/low-...Text duplicate LCLow Carb
A-TITLE Low Carb
/category/diet-preference/prot...HPHigh-Protein
A-TITLE High-Protein
/recipe-index/Explore Recipes
/category/meal-type/salads/More Salads
/mediterranean-salmon-salad/IMG-ALT A serving platter with mediterranean salad topped with two filets of salmon.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/mediterranean-salmon-salad/Mediterranean Salmon Salad
/pesto-pasta-salad/IMG-ALT A pesto pasta salad in a large white bowl. The pasta salad has cherry tomatoes and fresh basil in it.
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/pesto-pasta-salad/Pesto Pasta Salad
/mexican-street-corn-salad/IMG-ALT Close up photo of Mexican street corn salad in a bowl garnished with cilantro and lime. Corn is tossed in a light creamy dressing.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/mexican-street-corn-salad/Mexican Street Corn Salad
/summer-greek-quinoa-salad/IMG-ALT Greek quinoa salad in a tan serving bowl topped with crumbled feta cheese.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/summer-greek-quinoa-salad/Greek Quinoa Salad
/grilled-chicken-salad/IMG-ALT A bowl of grilled chicken salad.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/grilled-chicken-salad/Grilled Chicken Salad
/category/meal-type/salads/Text duplicate More Salads
/healthy-no-bake-desserts/More Recipes
/strawberry-crisp/IMG-ALT Baked strawberry crisp topped with two scoops of vanilla ice cream and fresh strawberry halves. There is a spoon scooping out some of the crisp.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
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/healthy-banana-pudding/Healthy Banana Pudding
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/peach-cobbler/IMG-ALT Overhead view of a baked peach cobbler with golden brown topping and two scoops of vanilla ice cream in a white square dish.
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/peach-cobbler/Healthy Peach Cobbler
/going-chocolate-covered-bananas/IMG-ALT Frozen banana halves on wooden sticks, dipped in chocolate and topped with various toppings including rainbow sprinkles, chopped nuts, and shredded coconut.
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/going-chocolate-covered-bananas/Frozen Chocolate Covered Bananas
/healthy-no-bake-desserts/Text duplicate More Recipes
/cottage-cheese-recipes/See More
/frozen-cottage-cheese-bark/IMG-ALT Frozen cottage cheese bark with dark chocolate and granola cut into squares and served on a white plate.
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/cottage-cheese-egg-bites/IMG-ALT 12 cottage cheese egg bites on a white serving plate topped with chopped chives. There are two forks on the plate.
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/cottage-cheese-egg-bites/Cottage Cheese Egg Bites
/cottage-cheese-pasta/IMG-ALT Cottage cheese pasta garnished with fresh basil and parmesan cheese in a bowl.
/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/cottage-cheese-pasta/Creamy Cottage Cheese Pasta
/cottage-cheese-recipes/Text duplicate See More
/cookbook/New window order now
/summer-overnight-oats/IMG-ALT Four glass jars of overnight oats topped with fresh berries.
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/summer-overnight-oats/Overnight Oats
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/category/diet-preference/paleo/PPaleo
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/category/diet-preference/low-...Text duplicate LCLow Carb
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/basic-chia-seed-pudding/Easy Chia Pudding
/protein-shakes/IMG-ALT Bird's eye photo of 6 different protein shakes.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/low-...Text duplicate LCLow Carb
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/protein-shakes/How to Make a Protein Shake
/category/meal-type/drinks/smo...Text duplicate More Recipes
/pistachio-smoothie/IMG-ALT One glass filled with a pistachio smoothie topped with crushed pistachios. There is a clear straw in the glass and another smoothie in the background.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/pistachio-smoothie/High-Protein Pistachio Smoothie
/protein-acai-bowl/IMG-ALT A protein acai bowl topped with fresh berries, banana slices, chia seeds, coconut shreds, and a drizzle of almond butter.
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/protein-acai-bowl/Protein Acai Bowl
/peanut-butter-protein-shake/IMG-ALT Close up of a peanut butter protein shake in a glass with a drizzle of peanut butter and chopped peanuts on top.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/dair...Text duplicate DFDairy Free
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/category/diet-preference/vegan/Text duplicate VVegan
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/peanut-butter-protein-shake/Peanut Butter Protein Shake
/green-protein-smoothie/IMG-ALT A mason jar containing green protein smoothie. The jar is resting on a plate with a small bowl of protein powder. The smoothie has been topped with chia seed...
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/dair...Text duplicate DFDairy Free
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/category/diet-preference/vegan/Text duplicate VVegan
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/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/green-protein-smoothie/Green Protein Smoothie
/strawberry-banana-protein-smo...IMG-ALT A strawberry banana protein smoothie in a glass.
/category/diet-preference/glut...Text duplicate GFGluten-Free
A-TITLE Gluten-Free
/category/diet-preference/dair...Text duplicate DFDairy Free
A-TITLE Dairy Free
/category/diet-preference/vegan/Text duplicate VVegan
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/category/diet-preference/vege...Text duplicate VGVegetarian
A-TITLE Vegetarian
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/strawberry-banana-protein-smo...Strawberry Banana Protein Smoothie
/category/meal-type/drinks/smo...Text duplicate More Recipes
/summer-overnight-oats/EASY OVERNIGHT OATS REcipe
/category/meal-type/breakfast/...More oatmeal
/healthy-oatmeal-recipe-roundup/IMG-ALT Four bowls of different oatmeal flavor variations: banana nut, apple cinnamon, maple brown sugar and berry almond.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/vegan/Text duplicate VVegan
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/healthy-oatmeal-recipe-roundup/How to Make Oatmeal
/strawberry-shortcake-overnigh...IMG-ALT Jar of strawberry shortcake overnight oats with chunks of strawberries and topped with sliced strawberries.
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/strawberry-shortcake-overnigh...Strawberry Overnight Oats
/peach-baked-oatmeal/IMG-ALT Bowl of peach baked oatmeal, topped with almond milk and cinnamon.
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/peach-baked-oatmeal/Peach Baked Oatmeal
/cottage-cheese-overnight-oats/IMG-ALT Two mason jars with cottage cheese overnight oats with metal spoons and topped with fresh berries.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/cottage-cheese-overnight-oats/Cottage Cheese Overnight Oats
/category/meal-type/breakfast/...Text duplicate More oatmeal
/category/meal-type/dinnerlunch/More High-Protein Dinners
/shrimp-scampi-sheet-pan-meal/IMG-ALT Shrimp scampi on a sheet pan.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/low-...Text duplicate LCLow Carb
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/shrimp-scampi-sheet-pan-meal/Shrimp Scampi Sheet Pan Meal
/thai-chicken-meatballs/IMG-ALT Thai chicken meatballs and vegetables simmering in a coconut curry sauce in a skillet. The meatballs are topped with fresh cilantro and green onions.
/category/diet-preference/dair...Text duplicate DFDairy Free
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/thai-chicken-meatballs/One-Pan Thai Chicken Meatballs
/shrimp-stir-fry-salad/IMG-ALT Shrimp stir-fry with shrimp, broccoli, red bell peppers, snap peas, zucchini, and onions coated in sauce. The dish is garnished with sesame seeds and chopped...
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/shrimp-stir-fry-salad/30-Minute Shrimp Stir Fry
/lemon-garlic-chicken-sheet-pa...IMG-ALT A sheet pan with rows of asparagus, chicken and potatoes.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/paleo/Text duplicate PPaleo
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/lemon-garlic-chicken-sheet-pa...Lemon Garlic Chicken Sheet Pan Meal
/egg-roll-in-a-bowl/IMG-ALT A skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/dair...Text duplicate DFDairy Free
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/category/diet-preference/paleo/Text duplicate PPaleo
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/category/diet-preference/low-...Text duplicate LCLow Carb
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/egg-roll-in-a-bowl/Egg Roll in a Bowl
/ground-beef-tacos/IMG-ALT Five ground beef tacos in flour tortillas topped with lettuce, onion, tomato, cilantro and cheese.
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/ground-beef-tacos/Ground Beef Tacos
/category/meal-type/dinnerlunch/Text duplicate More High-Protein Dinners
https://www.instagram.com/eati...External Subdomain Follow Me
https://www.pinterest.com/eati...External Subdomain See my pins
/sonoma-chicken-salad/IMG-ALT A sonoma chicken salad in a large bowl with ingredients like grapes, shredded chicken, pecans, and more.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/sonoma-chicken-salad/Sonoma Chicken Salad (Whole Foods Copycat)
/frozen-yogurt-bark-with-berries/IMG-ALT Hand holding a square of frozen yogurt bark topped with berries.
/category/diet-preference/glut...Text duplicate GFGluten-Free
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/frozen-yogurt-bark-with-berries/Frozen Yogurt Bark with Berries
/peanut-butter-banana-bites/IMG-ALT Chocolate peanut butter banana bites on a plate. Slices of banana sandwiched with peanut butter and dipped half in chocolate and frozen.
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/peanut-butter-banana-bites/Chocolate Peanut Butter Banana Bites
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/greek-yogurt-popsicles/Greek Yogurt Popsicles
https://www.pinterest.com/eati...External Subdomain Text duplicate See my pins
/category/diet-preference/kid-...more baby food
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/smash-cake/Healthy Smash Cake
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/stage-one-baby-food/10 Baby Food Purees (Stage 1)
/baby-food-combos/IMG-ALT Stack of 6 glass baby food jars filled with homemade different baby foods.
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/baby-food-combos/6 Baby Food Combinations (Stage 2)
/baby-pancakes/IMG-ALT Stack of small pancakes. Banana and oats in the background.
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/introducing-solids/Introducing Solids to Baby + My Approach
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/oatmeal-for-babies/How to Make Oatmeal For Babies
/category/diet-preference/kid-...Text duplicate more baby food
/protein-shakes/Text duplicate IMG-ALT Bird's eye photo of 6 different protein shakes.
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/protein-shakes/Text duplicate How to Make a Protein Shake
/protein-chia-pudding/IMG-ALT One protein chia pudding jar topped with fresh raspberries, blueberries, blackberries, greek yogurt and a drizzle of nut butter.
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/category/diet-preference/vege...Text duplicate VGVegetarian
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/protein-chia-pudding/Protein Chia Pudding
/protein-baked-oatmeal/IMG-ALT Protein baked oatmeal in a baking dish with bowls of blueberries and oats around it.
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/category/diet-preference/vegan/Text duplicate VVegan
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
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/protein-baked-oatmeal/Protein Baked Oatmeal
/protein-muffins/IMG-ALT Protein muffins in paper wrappers on a wire rack.
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/protein-muffins/Protein Muffins
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/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/protein-pancakes/Protein Pancakes
/category/collections/More Recipe Collections
/cottage-cheese-recipes/IMG-ALT Collage photos of cottage cheese scrambled eggs, cottage cheese bark, cottage cheese pasta and cottage cheese ice cream.
/cottage-cheese-recipes/20+ High Protein Cottage Cheese Recipes
/high-protein-breakfast-recipes/IMG-ALT Collage of breakfast items: egg cups, protein baked oatmeal, hash brown casserole, chocolate protein smoothie.
/category/diet-preference/prot...Text duplicate HPHigh-Protein
A-TITLE High-Protein
/high-protein-breakfast-recipes/30 High-Protein Breakfast Recipes
/healthy-no-bake-desserts/IMG-ALT Collage of four photos: banana pudding, Greek yogurt popsicles, frozen banana snickers and a cherry crisp.
/healthy-no-bake-desserts/30+ Healthy Summer Desserts
/7-tips-for-eating-healthy-at-...IMG-ALT Collage of 4 different cookout recipes
/7-tips-for-eating-healthy-at-...50+ Healthy Cookout Recipes
/category/collections/Text duplicate More Recipe Collections
/category/main-ingredient/tofu/Text duplicate Tofu
IMG-ALT A tofu cabbage noodle bowl in a bowl with chopsticks.
/category/main-ingredient/shrimp/Text duplicate Shrimp
IMG-ALT Shrimp scampi on a sheet pan.
/category/main-ingredient/beef/Text duplicate Beef
IMG-ALT A bowl of no bean chili topped with cheese, jalapeños, avocado, sour cream and chips.
/category/main-ingredient/chic...Text duplicate Chicken
IMG-ALT Chicken tacos arranged on a plate.
/category/main-ingredient/salmon/Text duplicate Salmon
IMG-ALT A white serving bowl with tri-colored quinoa and roasted sweet potatoes and broccolini mixed together and topped with mustard maple salmon.
/category/main-ingredient/turkey/Text duplicate Turkey
IMG-ALT Turkey burger assembled on a bun with tomato, lettuce and red onion.
https://www.eatingbirdfood.com/Eating Bird Food
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/category/meal-type/dinnerlunch/Text duplicate Dinner
/category/meal-type/dessert/Text duplicate Dessert
/category/meal-type/salads/Salad
/category/meal-type/snacks/Text duplicate Snacks
/about/Text duplicate About
/cookbook/Text duplicate Cookbook
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Easy Healthy Recipes - Eating Bird Food
Welcome to Eating Bird Food, a place to find healthy recipes focused on real food that taste good and are simple to make, wellness tips, workouts and more!

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