Cookforyourlife.org - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
91% 
Page quality
82% 
Page structure
58% 
Link structure
75% 
Server
79% 
External factors
100% 
SEO Score
Response time
3.28 s
File size
227.60 kB
Words
1189
Media files
84
Number of links
132 internal / 14 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Healthy Cooking for People Affected By Cancer | Cook for Your Life
The page title should be shorter than 580 pixels. It is 601 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
We teach healthy cooking to people affected by cancer. Our free recipe site covers cooking from treatment to healthy survivorship.
The length of the meta description is perfect. (798 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.cookforyourlife.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: Germany
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
p:domain_verifya638ecd4863a72c6ae8ee4d62476b0e8
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
dlm-version5.0.20
descriptionWe teach healthy cooking to people affected by cancer. Our free recipe site covers cooking from treatment to healthy survivorship.
msvalidate.0188BA39C9040F409B27AD7417C8922D69
google-site-verificationOBUylcK6RMyyRyEaPOCst1XtZLrMAk1K3QFL_EKsR14
generatorWPML ver:4.6.9 stt:1,2;
msapplication-TileImagehttps://images.cookforyourlife.org/wp-content/uploads/2020/10/cropped-favicon-270x270.png
article:publisherhttps://www.facebook.com/CookForYourLife/
article:modified_time2025-05-13T22:21:25+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@cookforyourlife
og:localeen_US
og:typewebsite
og:titleCook for Your Life
og:descriptionCook for Your Life teaches healthy cooking to people touched by cancer.
og:urlhttps://www.cookforyourlife.org/
og:site_nameCook for Your Life
og:imagehttps://images.cookforyourlife.org/wp-content/uploads/2020/12/CYFL_logo_green_final.jpg
og:image:width1920
og:image:height1009
og:image:typeimage/jpeg
charsetUTF-8

Automatically check cookforyourlife.org including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
This page contains 1189 words. That's ok.
33.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
11 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 19.84 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The amount of tags is very high (44). We recommend using a maximum of 24 tags for this page.
The following tag is repeated too often: 0
Image SEO
(Somewhat important)
36 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...nt/uploads/2022/11/CFYL_Logo_Updated.pngNo alt attribute provided
...2022/11/CFYL_Logo_Mobile_Updated_900.pngNo alt attribute provided
...kforyourlife-child/assets/login-icon.svgNo alt attribute provided
...okforyourlife-child/assets/hamburger.svgNo alt attribute provided
...kforyourlife-child/assets/login-icon.svgNo alt attribute provided
.../cookforyourlife-child/assets/search.svgNo alt attribute provided
...ntent/uploads/2018/08/Asparagus_Soup.jpgfennel & asparagus soup- anti cancer recipes- cook for your life
...t/uploads/2020/10/prevention-peppers.jpgPeppers and arugula for cancer prevention
...t/uploads/2020/10/treatment-smoothie.jpgstrawberry smoothie for during cancer treatment
...t/uploads/2020/10/survivorship-toast.jpgHealthy Toast for Cancer Survivorship
...s/2018/08/shutterstock_134643890-min.jpgSpring Herb Vinaigrette-anti cancer recipes-cook for your life
...ads/2018/08/Seasonal-Spinach-Recipes.jpgSpring Forward!- Cook for Your Life
...18/04/shutterstock_2172196799-scaled.jpgPantry
...wp-content/uploads/2018/08/Ann-image.jpgNo alt attribute provided
...loads/2018/08/shutterstock_451312078.jpgpairing foods
...loads/2018/08/shutterstock_145555969.jpgalkaline diet - cook for your life
...nt/uploads/2019/11/caregiver_article.jpgNo alt attribute provided
...loads/2020/10/research_img_HP_small.jpegresearch_image_for_HP
...18/08/shutterstock_241083244-300x200.jpgLow FODMAP Potato Souffle Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...den_watermark-e1720548936311-300x181.jpgLow FODMAP Oden Recipe Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
.../2022/01/Banana-Oat-Smoothie-300x169.pngLow FODMAP Banana Oat Smoothie Recipe Image
...uploads/2018/08/Shrimp-Tacos-300x203.jpgLow FODMAP Al Pastor Shrimp Tacos Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...eakfast-Toast-e1662071944266-300x183.pngRefried Beans, Pico and Sunny Side Egg Breakfast Toast Recipe Image
...2022/09/Citrus-Avocado-Salad-300x215.pngCitrus Quinoa Avocado Salad Recipe Image
...ploads/2022/06/Baked_Falafel-300x169.pngBaked Falafel Recipe Image
...ein-Shake-1-1-e1721158143957-300x229.pngCocoa Cherry Protein Shake Recipe Image
...Mixed-Berry-Smoothie_cropped-300x210.pngMixed Berry Smoothie Recipe Image
.../2022/01/Banana-Oat-Smoothie-300x169.pngBanana Oat Smoothie Recipe Image
...ate-Avocado-Smoothie_tighter-300x214.pngChocolate Avocado Smoothie Recipe Image
...01/Tropical-Protein-Smoothie-300x169.pngTropical Protein Smoothie Recipe Image
...ds/2024/03/Root-Vegetables-1-300x169.pngRoasted Root Vegetables Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...den_watermark-e1720548936311-300x181.jpgLow FODMAP Oden Recipe Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...rimavera.docx-e1662069636749-300x181.pngQuinoa Risotto Primavera Recipe Image
.../2021/04/miso-polenta-edited-300x222.jpgMiso Polenta Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...021/05/shutterstock_36848197-300x200.jpgChicken & Shrimp Jambalaya Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...ent/uploads/2021/04/pan-tofu-300x221.jpgPan-Fried Marinated Tofu Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...soup-scaled-1-e1721159280121-300x220.jpgSpring Watercress Soup Recipe Image
...ads/2018/08/Potato-Leek-Soup-300x200.jpgLeek & Potato Soup Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
.../02/chicken-pan-sauce-resize-300x213.jpgChicken With French-Style Pan Sauce Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...s-lime-resize-e1721158580254-300x205.jpgCuban Black Bean Soup Recipe Image
...2021/01/soup-healed-resize-1-300x225.jpgHerby Tomato Soup Recipe Image
...loads/2020/11/lentils_bright-300x225.jpgLentils With Green Onion & Sesame Recipe Image
...ds/2024/03/Root-Vegetables-1-300x169.pngRoasted Root Vegetables Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...den_watermark-e1720548936311-300x181.jpgLow FODMAP Oden Recipe Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...7/07/Quinoa-Pudding-cropped-300x209.jpegLow FODMAP Dairy-Free Quinoa Pudding Recipe Image
.../2022/01/Banana-Oat-Smoothie-300x169.pngLow FODMAP Banana Oat Smoothie Recipe Image
.../2022/01/Banana-Oat-Smoothie-300x169.pngBanana Oat Smoothie Recipe Image
.../2021/12/AvocadoToastWithEgg-300x169.jpgAvocado & Egg Toast Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...18/08/shutterstock_257787343-300x236.jpgWhite Winter Minestrone Soup Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...loads/2018/08/Pumpkin-Scones-300x200.jpgPumpkin Scones Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...tent/uploads/2018/12/new_mac-300x208.jpgVegetable Mac & Cheese Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...78_Banana-Almond-Coconut-Tea-300x200.jpgBanana Almond Coconut Tea Latte Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...ads/2018/08/Potato-Leek-Soup-300x200.jpgLeek & Potato Soup Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...t-Milk-shutterstock_43964743-300x210.jpgCondensed Coconut Milk Recipe Image
...okforyourlife-child/assets/ion-clock.pngNo alt attribute provided
...cookforyourlife-child/assets/fh-logo.pngNo alt attribute provided
...ookforyourlife-child/assets/facebook.svgNo alt attribute provided
...okforyourlife-child/assets/instagram.svgNo alt attribute provided
...okforyourlife-child/assets/pinterest.svgNo alt attribute provided
...cookforyourlife-child/assets/twitter.svgNo alt attribute provided
...cookforyourlife-child/assets/youtube.svgNo alt attribute provided
...ploads/2018/08/Lemon-Lime-Fish-Tacos.jpgfish tacos - cook for your life- anti-cancer recipes
...e70c-41b7-ace5-13278d98e8a0-1024x576.pngNo alt attribute provided
...a1fa-47e0-926b-3bcef92aedd7-1024x683.pngNo alt attribute provided
...7f4-42e2-bcf9-b2ce91597eeb-1024x683.jpegNo alt attribute provided
...kie-compliance/dist/images/gdpr-logo.pngCook for Your Life

Page structure

H1 heading
(Critically important)
Healthy recipes & nutrition resources for people affected by cancer.
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 77 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Healthy recipes & nutrition resources for people affected by cancer.
H2 Spring Into Wellness
H2 Meet Our Founder
H2 Trending Now
H2 Fred Hutchinson Cancer Center
H2 Recipes High in Fiber
H2 One Pot Recipes
H2 Bland Diet Recipes
H3 Spring Herb Vinaigrette
H3 Spring Forward!
H3 Spring Clean Your Pantry
H3 Volunteer
H3 Donate
H3 Partner
H3 Low FODMAP Potato Souffle
H3 Low FODMAP Oden Recipe
H3 Low FODMAP Banana Oat Smoothie
H3 Low FODMAP Al Pastor Shrimp Tacos
H3 Refried Beans, Pico and Sunny Side Egg Breakfast Toast
H3 Citrus Quinoa Avocado Salad
H3 Baked Falafel
H3 Cocoa Cherry Protein Shake
H3 Mixed Berry Smoothie
H3 Banana Oat Smoothie
H3 Chocolate Avocado Smoothie
H3 Tropical Protein Smoothie
H3 Roasted Root Vegetables
H3 Low FODMAP Oden Recipe Duplicate text
H3 Quinoa Risotto Primavera
H3 Miso Polenta
H3 Chicken & Shrimp Jambalaya
H3 Pan-Fried Marinated Tofu
H3 Spring Watercress Soup
H3 Leek & Potato Soup
H3 Chicken With French-Style Pan Sauce
H3 Cuban Black Bean Soup
H3 Herby Tomato Soup
H3 Lentils With Green Onion & Sesame
H3 Roasted Root Vegetables Duplicate text
H3 Low FODMAP Oden Recipe Duplicate text
H3 Low FODMAP Dairy-Free Quinoa Pudding
H3 Low FODMAP Banana Oat Smoothie Duplicate text
H3 Banana Oat Smoothie Duplicate text
H3 Avocado & Egg Toast
H3 White Winter Minestrone Soup
H3 Pumpkin Scones
H3 Vegetable Mac & Cheese
H3 Banana Almond Coconut Tea Latte
H3 Leek & Potato Soup Duplicate text
H3 Condensed Coconut Milk
H3 Search
H3 Want to cook more at home?
H3 Help us to improve the information on our website!
H4 More Recipes High in Fiber
H4 More One Pot Recipes
H4 More Bland Diet Recipes
H4 Registered Dietitian Approved
H4 This survey will only take about 5 minutes and we’ll send you an e-booklet filled with recipes, cooking tips, and nutrition advice.
H5 Recipe Collection
H5 video
H5 Our Kitchen Blog
H5 Cooking 101
H5 RESEARCH SPOTLIGHT
H5 About Cook for Your Life
H5 About Us
H5 Get involved
H5 Resources
H5 Recipes
H5 Sign up for Our Weekly Newsletter
H5 Follow Us
H5 Contact
H6 Prevention
H6 In Treatment
H6 Survivorship
H6 Ask an RD
H6 Cancer Myths
H6 For Caregivers
Some anchor texts are used more than once.
3 links don't have an anchor text.
There are 2 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 14 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.cookforyourlife.org/Anchor Skip to content
https://www.cookforyourlife.org/Subdomain No Text
https://www.cookforyourlife.org/Subdomain No Text
https://www.cookforyourlife.org/Subdomain English
/es/Subdomain Español
/loginLog In
/recipes/Recipes
/recipes/All Recipes
/recipes/meals/mains/Subdomain Mains
/recipes/meals/beverage/Subdomain Beverage
/recipes/meals/breakfast/Subdomain Breakfast
/recipes/meals/basics/Subdomain Cooking Basics
/recipes/meals/soups/Subdomain Soups & Stews
/recipes/meals/salads/Subdomain Salads
/recipes/meals/snacks/Subdomain Appetizers & Snacks
/recipes/meals/dessert/Subdomain Dessert
/recipes/preparation/budget-fr...Subdomain Budget Friendly
/recipes/preparation/quick-and...Subdomain Quick and Easy
/recipes/preparation/5-ingredi...Subdomain 5 Ingredients or Less
/recipes/preparation/3-steps-o...Subdomain 3 Steps or Less
/recipes/preparation/cooking-f...Subdomain Cooking for 1-2
/recipes/preparation/freezer-f...Subdomain Freezer Friendly
/recipes/preparation/pantry-fr...Subdomain Pantry Friendly
/recipes/preparation/no-cook/Subdomain No Cook
/recipes/preparation/minimal-e...Subdomain Minimal Equipment
/recipes/health-considerations...Subdomain Bland Diet
/recipes/health-considerations...Subdomain High Protein
/recipes/health-considerations...Subdomain High Calorie
/recipes/health-considerations...Subdomain Low Fiber
/recipes/health-considerations...Subdomain Anti-Nausea
/recipes/health-considerations...Subdomain Easy To Swallow
/recipes/health-considerations...Subdomain Fatigue
/recipes/health-considerations...Subdomain Taste Changes
/recipes/preferences/nut-free/Subdomain Nut Free
/recipes/preferences/heart-hea...Subdomain Mediterranean Diet
/recipes/preferences/vegetarian/Subdomain Vegetarian
/recipes/preferences/vegan/Subdomain Vegan
/recipes/preferences/sabor-lat...Subdomain Latin-Inspired
/recipes/preferences/healthy-c...Subdomain Healthy Comfort
/recipes/preferences/gluten-free/Subdomain Gluten-Free
/recipes/preferences/kid-frien...Subdomain Kid Friendly
/recipe-collections/Recipe Collections
/conversion-chart/Subdomain Conversion Chart
/blog/Subdomain Kitchen Blog
/cancer-prevention/Subdomain Cancer Prevention
/in-treatment/Subdomain In Treatment
/healthy-survivorship/Subdomain Healthy Survivorship
/research-spotlight/Subdomain Cancer Research
/about-us/patient-resources/Subdomain Patient Resources
/videos/Video Library
/about-us/Subdomain About
/about-us/Subdomain About Us
/about-us/medical-and-scientif...Subdomain Medical & Scientific Advisors
/about-us/clinical-oncology-nu...Subdomain Clinical Oncology Nutrition Advisors
/partners/Subdomain Partners
/volunteer/Subdomain Get Involved
/contact-us/Subdomain Contact Us
/about-us/in-the-news/Subdomain In the News
/about-us/testimonials/Subdomain Testimonials
https://secure.fredhutch.org/s...External Subdomain Donate
https://www.cookforyourlife.org/Subdomain Text duplicate English
/es/Subdomain Text duplicate Español
/loginText duplicate Log In
/recipe-collections/spring-rec...Subdomain Trivial anchor text
Read More
/cancer-prevention/Subdomain IMG-ALT Peppers and arugula for cancer prevention
/in-treatment/Subdomain IMG-ALT strawberry smoothie for during cancer treatment
/healthy-survivorship/Subdomain IMG-ALT Healthy Toast for Cancer Survivorship
/videos/spring-herb-vinaigrette/Subdomain Spring Herb Vinaigrette
/blog/spring-forward/Subdomain No Text
/blog/spring-clean-your-pantry/Subdomain No Text
/blog/pairing-your-foods-to-ge...Subdomain IMG-ALT pairing foods
/blog/alkaline-diet-reduce-can...Subdomain IMG-ALT alkaline diet - cook for your life
/blog/national-caregivers-mont...Subdomain No Text
/research-spotlight/Subdomain Trivial anchor text
READ MORE
/volunteer/Volunteer Participate in an upcoming research study.
https://secure.fredhutch.org/s...External Subdomain Donate Support our cancer nutrition research and community.
/partners/Partner Learn more about our partnership opportunities.
/recipes/low-fodmap-potato-sou...Subdomain Low FODMAP Potato Souffle
/recipes/low-fodmap-oden-recipe/Subdomain Low FODMAP Oden Recipe
/recipes/low-fodmap-banana-oat...Subdomain Low FODMAP Banana Oat Smoothie
/recipes/low-fodmap-al-pastor-...Subdomain Low FODMAP Al Pastor Shrimp Tacos
/recipes/pico-and-sunny-side-e...Subdomain Refried Beans, Pico and Sunny Side Egg Breakfast Toast
/recipes/citrus-quinoa-avocado...Subdomain Citrus Quinoa Avocado Salad
/recipes/baked-falafel/Subdomain Baked Falafel
/recipes/cocoa-cherry-protein-...Subdomain Cocoa Cherry Protein Shake
/recipes/mixed-berry-smoothie/Subdomain Mixed Berry Smoothie
/recipes/banana-oat-smoothie/Subdomain Banana Oat Smoothie
/recipes/chocolate-avocado-smo...Subdomain Chocolate Avocado Smoothie
/recipes/tropical-protein-smoo...Subdomain Tropical Protein Smoothie
/recipes/preferences/high-fiber/Subdomain More Recipes High in Fiber
/recipes/roasted-root-vegetables/Subdomain Roasted Root Vegetables
/recipes/low-fodmap-oden-recipe/Subdomain Text duplicate Low FODMAP Oden Recipe
/recipes/quinoa-risotto-primav...Subdomain Quinoa Risotto Primavera
/recipes/miso-polenta/Subdomain Miso Polenta
/recipes/chicken-shrimp-jambal...Subdomain Chicken & Shrimp Jambalaya
/recipes/pan-fried-marinated-t...Subdomain Pan-Fried Marinated Tofu
/recipes/spring-watercress-soup/Subdomain Spring Watercress Soup
/recipes/leek-potato-soup/Subdomain Leek & Potato Soup
/recipes/chicken-with-creamy-f...Subdomain Chicken With French-Style Pan Sauce
/recipes/cuban-black-bean-soup/Subdomain Cuban Black Bean Soup
/recipes/healthy-tomato-soup/Subdomain Herby Tomato Soup
/recipes/red-lentils-with-gree...Subdomain Lentils With Green Onion & Sesame
/recipes/preparation/one-pot/Subdomain More One Pot Recipes
/recipes/roasted-root-vegetables/Subdomain Text duplicate Roasted Root Vegetables
/recipes/low-fodmap-oden-recipe/Subdomain Text duplicate Low FODMAP Oden Recipe
/recipes/low-fodmap-dairy-free...Subdomain Low FODMAP Dairy-Free Quinoa Pudding
/recipes/low-fodmap-banana-oat...Subdomain Text duplicate Low FODMAP Banana Oat Smoothie
/recipes/banana-oat-smoothie/Subdomain Text duplicate Banana Oat Smoothie
/recipes/avocado-and-egg-toast/Subdomain Avocado & Egg Toast
/recipes/white-winter-minestro...Subdomain White Winter Minestrone Soup
/recipes/pumpkin-scones/Subdomain Pumpkin Scones
/recipes/vegetable-mac-cheese/Subdomain Vegetable Mac & Cheese
/recipes/banana-almond-coconut...Subdomain Banana Almond Coconut Tea Latte
/recipes/leek-potato-soup/Subdomain Text duplicate Leek & Potato Soup
/recipes/condensed-coconut-milk/Subdomain Condensed Coconut Milk
/recipes/health-considerations...Subdomain More Bland Diet Recipes
https://www.eatrightstore.org/...External Subdomain Oncology Nutrition for Clinical Practice, 2nd Ed.
https://www.eatright.org/External Subdomain Academy of Nutrition and Dietetics
https://www.aicr.org/External Subdomain American Institute for Cancer Research
https://www.cancer.org/External Subdomain American Cancer Society
/about-us/Subdomain Text duplicate About Us
/about-us/in-the-news/Subdomain Text duplicate In the News
/about-us/testimonials/Subdomain Text duplicate Testimonials
/contact-us/Subdomain Text duplicate Contact Us
/volunteer/Subdomain Volunteer
https://secure.fredhutch.org/s...External Subdomain Text duplicate Donate
/partners/Subdomain Partner
/category/blog/blog/Subdomain Our Kitchen Blog
/category/blog/ingredient-blog/Subdomain Kitchen Dictionary
/category/blog/glossaries-and-...Subdomain Cooking 101
/cancer-prevention/Subdomain Text duplicate Cancer Prevention
/healthy-survivorship/Subdomain Text duplicate Healthy Survivorship
/in-treatment/Subdomain Text duplicate In Treatment
/research-spotlight/Subdomain Research Spotlight
/recipes/Text duplicate All Recipes
/recipe-collections/Text duplicate Recipe Collections
/videos/Text duplicate Video Library
/conversion-chart/Subdomain Text duplicate Conversion Chart
/terms-privacy/Subdomain Terms of Use & Privacy Policy
https://www.facebook.com/CookF...New window External Subdomain No Text
https://www.instagram.com/cook...New window External Subdomain No Text
https://www.pinterest.com/cook...New window External Subdomain No Text
https://twitter.com/cookforyou...New window External No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://redcap.link/cfyl-engNew window External Click Here to Begin Survey
https://wordpress.org/plugins/...New window External Powered by GDPR Cookie Compliance

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.cookforyourlife.org/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (3.28 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (228 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
content-length40337
dateThu, 15 May 2025 06:19:06 GMT
content-encodinggzip
serverApache/2.4.38 (Debian)
x-powered-byPHP/7.4.16
x-dlm-no-waypointstrue
set-cookie50 Characters
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
link<https://www.cookforyourlife.org/wp-json/>; rel="https://api.w.org/"
varyAccept-Encoding
x-cacheMiss from cloudfront
via1.1 0140ca34c2d577c2578595f0c9e0050e.cloudfront.net (CloudFront)
x-amz-cf-popFRA56-P12
x-amz-cf-idkvgPR6SxwOOWcRFXNxr1ZHjAu5__5Dl6Yl4eXS8vJSEgzUYXCyS95A==
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 93 referring domains.
This page has 8,873 backlinks.
This page has backlinks from 89 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

No valid Robots.txt file was found.

Similar sites

Search preview

www.cookforyourlife.org
Healthy Cooking for People Affected By Cancer | Cook for Your Life
We teach healthy cooking to people affected by cancer. Our free recipe site covers cooking from treatment to healthy survivorship.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Cancer83%Check
Healthy80%Check
People78%Check
Affected78%Check
people affected78%Check
Recipe74%Check
Healthy Cooking74%Check
Healthy Recipes73%Check
Cook72%Check
Cancer Treatment69%Check
Show more keywords and terms

Automatically check cookforyourlife.org including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions