Cararuns.org - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
77% 
Page quality
42% 
Page structure
79% 
Link structure
71% 
Server
72% 
External factors
100% 
SEO Score
Response time
0.39 s
File size
1,091.60 kB
Words
464
Media files
49
Number of links
117 internal / 30 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Chicago Area Runners Association
The length of the page title is perfect. (310 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer.
The meta description is too long: 1690 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.cararuns.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
Language for link pointing to page itself inaccurate
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionThe Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer. 
facebook-domain-verificationy69fjwvshy1k3le2wd89gfxwxz862o
fb_admins_meta_tagChicagoAreaRunnersAssociation
google-site-verification8yVRLIr6TPZtwrwZd8RecdQNTL1KzvhxF4offKrS3cc
viewportwidth=device-width, initial-scale=1
generatorWix.com Website Builder
format-detectiontelephone=no
skype_toolbarskype_toolbar_parser_compatible
langen
twitter:cardsummary_large_image
twitter:titleChicago Area Runners Association | Chicago's Running Club
twitter:descriptionCARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer. 
twitter:imagehttps://static.wixstatic.com/media/e274f7_b4f22435417443129ab41a1a359ed751~mv2.jpg/v1/fill/w_2500,h_1660,al_c/e274f7_b4f22435417443129ab41a1a359ed751~mv2.jpg
fb:adminsChicagoAreaRunnersAssociation
og:titleChicago Area Runners Association | Chicago's Running Club
og:descriptionCARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer. 
og:imagehttps://static.wixstatic.com/media/e274f7_b4f22435417443129ab41a1a359ed751~mv2.jpg/v1/fill/w_2500,h_1660,al_c/e274f7_b4f22435417443129ab41a1a359ed751~mv2.jpg
og:image:width2500
og:image:height1660
og:urlhttps://www.cararuns.org
og:site_nameChicago Area Runners Association
og:typewebsite
X-UA-CompatibleIE=edge
charsetutf-8

Automatically check cararuns.org including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
Only 2 paragraph/s was/were found on this page.
There are only 464 words on this page. Good pages should have about 800 words of useful content.
15.5% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 20.8 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (1091.6 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 9 tags for this page.
Image SEO
(Somewhat important)
28 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...nc_avif,quality_auto/cara white logo.pngcara white logo
...a94e3ffdd4d94de2b7e64f57ea9d42b7~mv2.pngNo alt attribute provided
...4c39e2f67992417cabc532f57a46206a~mv2.pngNo alt attribute provided
...8eee6f41be7743208e607a355bc1667c~mv2.pngNo alt attribute provided
...a94e3ffdd4d94de2b7e64f57ea9d42b7~mv2.pngNo alt attribute provided
...,quality_auto/13035697_edited_edited.jpg13035697_edited_edited.jpg
...,quality_auto/event logo squares (2).pngCARA circuit races logo
...f,quality_auto/'Go Run TM (1)_edited.jpg'Go Run trademarked logo
...quality_auto/Team_GoRun_F (8)_edited.jpgTeam_GoRun_F (8)_edited.jpg
...f,quality_auto/'Go Run TM (1)_edited.jpg'Go Run trademarked logo
...,quality_auto/event logo squares (5).pngCARA Run Crew logo
...00_0.01,enc_avif,quality_auto/EVENTS.pngCARA events calendar logo
...de488e01b0541f386cd4519a121a52e~mv2.webpRunning For a Cause: Team CARA 'Go Run Athletes Gear Up for NYC
...de488e01b0541f386cd4519a121a52e~mv2.webpRunning For a Cause: Team CARA 'Go Run Athletes Gear Up for NYC
...05b7a431b304b559afa3be067c9670f~mv2.webpChicago Area Runners Association (CARA) Announces Partnership with Fluid Running
...05b7a431b304b559afa3be067c9670f~mv2.webpChicago Area Runners Association (CARA) Announces Partnership with Fluid Running
...70e3d5773ca4df5a08a09073a843f14~mv2.webpFrom CARA Training to PUMA Project3: Brett Geschke’s Boston Breakthrough
...70e3d5773ca4df5a08a09073a843f14~mv2.webpFrom CARA Training to PUMA Project3: Brett Geschke’s Boston Breakthrough
...505b7a431b304b559afa3be067c9670f~mv2.pngNo alt attribute provided
...2a41b256e6084bf6a2a033d1d8ca6694~mv2.jpgNo alt attribute provided
...020bc7a79aee43c1ad647925d1e70cf1~mv2.pngNo alt attribute provided
...ec2c9fc582ae4450baecd28b2fc2de1c~mv2.jpgNo alt attribute provided
...7669bedc92e44133a6f5e468adbea639~mv2.pngNo alt attribute provided
...898272b39a5042e0843f94489131ea01~mv2.jpgNo alt attribute provided
...22491fff16d54ee08537ed13cbe4c24d~mv2.pngNo alt attribute provided
...479f5ec058e74640801290bdab927b0d~mv2.pngNo alt attribute provided
...92e496e728b54818bc920026fd7745fa~mv2.pngNo alt attribute provided
...9f99b9ba6d154e7d8022d1281b9b0743~mv2.pngNo alt attribute provided
...61edf097cc354c83a60ea9df65c76b6c~mv2.pngNo alt attribute provided
...51f2595043f9422c96f25a6e03cab30e~mv2.pngNo alt attribute provided
...505b7a431b304b559afa3be067c9670f~mv2.pngNo alt attribute provided
...2a41b256e6084bf6a2a033d1d8ca6694~mv2.jpgNo alt attribute provided
...020bc7a79aee43c1ad647925d1e70cf1~mv2.pngNo alt attribute provided
...ec2c9fc582ae4450baecd28b2fc2de1c~mv2.jpgNo alt attribute provided
...7669bedc92e44133a6f5e468adbea639~mv2.pngNo alt attribute provided
...898272b39a5042e0843f94489131ea01~mv2.jpgNo alt attribute provided
...22491fff16d54ee08537ed13cbe4c24d~mv2.pngNo alt attribute provided
...479f5ec058e74640801290bdab927b0d~mv2.pngNo alt attribute provided
...92e496e728b54818bc920026fd7745fa~mv2.pngNo alt attribute provided
...9f99b9ba6d154e7d8022d1281b9b0743~mv2.pngNo alt attribute provided
...61edf097cc354c83a60ea9df65c76b6c~mv2.pngNo alt attribute provided
...51f2595043f9422c96f25a6e03cab30e~mv2.pngNo alt attribute provided
...8931_187535131744837_1025741508_o (6.pngCARA logo
...uto/0fdef751204647a3bbd7eaa2827ed4f9.pngFacebook
...uto/01c3aff52f2a4dffa526d7a9843d46ea.pngInstagram
...uto/c7d035ba85f6486680c2facedecdcf4d.pngTwitter
...uto/78aa2057f0cb42fbbaffcbc36280a64a.pngYouTube

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Running For a Cause: Team CARA 'Go Run Athletes Gear Up for NYC
H2 Chicago Area Runners Association (CARA) Announces Partnership with Fluid Running
H2 From CARA Training to PUMA Project3: Brett Geschke’s Boston Breakthrough
H2 CARA Sponsors
H3 Run With Us!
H3 Featured Blog Posts
H3 Photo Galleries
H6 Half & Full Marathon Training
H6 Competitive Racing
H6 Charity Team
H6 Free Timed 5K & 1 Mile Races
H6 Free Weekday Group Runs
H6 Events Calendar
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
4 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are too many external links (30) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.cararuns.org/Subdomain IMG-ALT cara white logo
https://www.cararuns.org/gorunSubdomain 'GO RUN
https://www.cararuns.org/donateSubdomain DONATE
https://www.cararuns.org/photosSubdomain PHOTOS
https://www.cararuns.org/weatherSubdomain WEATHER
https://manage.hakuapp.com/log...New window External Subdomain Sign in
/racecalendarSubdomain CALENDAR
/membershipSubdomain JOIN CARA!
https://manage.hakuapp.com/log...New window External Subdomain MEMBER LOGIN
/memberdiscountsSubdomain MEMBER DISCOUNTS
/trainingprogramsSubdomain TRAINING PROGRAMS
/groupleadSubdomain GROUP LEADING
/summermarathonSubdomain SUMMER MARATHON TRAINING PROGRAM
/cararacingteamSubdomain CARA RACING TEAM
/csptrainingSubdomain SMALL GROUP CLASSES
/tracktuesdaySubdomain TUESDAY NIGHT TRACK WORKOUTS
/1to1coachingSubdomain 1:1 COACHING
/beginner5kSubdomain BEGINNER 5K TRAINING PROGRAM
https://www.cararuns.org/runcrewsSubdomain RUN CREWS
/racecalendarSubdomain RACE & EVENT CALENDAR
https://www.cararuns.org/gorunSubdomain Text duplicate 'GO RUN
https://www.cararuns.org/circuitSubdomain CHICAGO RACING CIRCUIT
/chitownmilesSubdomain CHI-TOWN MILES
/readytorunSubdomain READY TO RUN 20 MILER
https://www.cararuns.org/partnersSubdomain PARTNERS & SPONSORS
https://www.cararuns.org/giveSubdomain CORPORATE GIVING
/charityrunningSubdomain CHARITY PARTNER PROGRAM
/eventsponsorsSubdomain EVENT SPONSORS & EXHIBTORS
https://www.cararuns.org/donateSubdomain Text duplicate DONATE
/gorunforeveryoneSubdomain 'GO RUN FOR EVERYONE
https://www.cararuns.org/teamcaraSubdomain TEAM CARA 'GO RUN
/matchinggiftsSubdomain MATCHING GIFTS
/volunteerSubdomain VOLUNTEER
/chicagorunclubsSubdomain CHICAGO RUN CLUBS
/carastoreSubdomain CARA STORE
https://www.cararuns.org/blogSubdomain BLOG
https://www.cararuns.org/photosSubdomain Text duplicate PHOTOS
https://www.cararuns.org/weatherSubdomain Text duplicate WEATHER
/calculatorsSubdomain RUNNING CALCULATORS
/beginningrunningSubdomain BEGINNING RUNNING
/injuredrunnerSubdomain INJURED RUNNER
https://www.cararuns.org/clinicsSubdomain EDUCATION CLINICS
/injurypreventionSubdomain INJURY PREVENTION
/racedirectingSubdomain RACE DIRECTING
/hydrationstationsSubdomain HYDRATION STATIONS
/mentalhealthSubdomain MENTAL HEALTH
/runningstoresSubdomain LOCAL RUNNING STORES
https://www.cararuns.org/aboutSubdomain ABOUT US
https://www.cararuns.org/boardSubdomain BOARD & LEADERSHIP
https://www.cararuns.org/staffSubdomain STAFF / CONTACT US
/donationrequestsSubdomain DONATION REQUESTS
https://www.cararuns.org/careersSubdomain CAREERS
/summermarathonSubdomain SUMMER MARATHON TRAINING
https://www.cararuns.org/gorunSubdomain Text duplicate 'GO RUN
/readytorunSubdomain Text duplicate READY TO RUN 20 MILER
/summermarathonSubdomain No Text
/racecalendarSubdomain No Text
https://www.cararuns.org/runcrewsSubdomain No Text
/summermarathonSubdomain No Text
/trainingprogramsSubdomain IMG-ALT 13035697_edited_edited.jpg
https://www.cararuns.org/circuitSubdomain IMG-ALT CARA circuit races logo
https://www.cararuns.org/gorunSubdomain IMG-ALT 'Go Run trademarked logo
https://www.cararuns.org/gorunSubdomain IMG-ALT Team_GoRun_F (8)_edited.jpg
https://www.cararuns.org/gorunSubdomain Text duplicate IMG-ALT 'Go Run trademarked logo
https://www.cararuns.org/runcrewsSubdomain IMG-ALT CARA Run Crew logo
/racecalendarSubdomain IMG-ALT CARA events calendar logo
/post/running-for-a-cause-team...Subdomain Running For a Cause: Team CARA 'Go Run Athletes Gear Up for NYC
/post/chicago-area-runners-ass...Subdomain Chicago Area Runners Association (CARA) Announces Partnership with Fluid Running
/post/from-cara-training-to-pu...Subdomain From CARA Training to PUMA Project3: Brett Geschke’s Boston Breakthrough
https://www.cararuns.org/blogSubdomain More News & Features
http://www.fluidrunning.com/New window External Subdomain No Text
https://us.puma.com/us/enNew window External Subdomain No Text
https://www.gatorade.com/endur...New window External Subdomain No Text
https://www.rushpt.com/New window External Subdomain No Text
https://www.fleetfeet.com/s/ch...New window External Subdomain No Text
https://www.chicagoparkdistric...New window External Subdomain No Text
http://toyota.com/New window External No Text
https://marathonsportswear.net/New window External No Text
http://www.lopezcpas.com/New window External Subdomain No Text
https://forgeparks.com/?utm_te...New window External No Text
https://www.chicagoautoshow.co...New window External Subdomain No Text
https://www.drinkwaterloo.com/New window External Subdomain No Text
http://www.fluidrunning.com/New window External Subdomain No Text
https://us.puma.com/us/enNew window External Subdomain No Text
https://www.gatorade.com/endur...New window External Subdomain No Text
https://www.rushpt.com/New window External Subdomain No Text
https://www.fleetfeet.com/s/ch...New window External Subdomain No Text
https://www.chicagoparkdistric...New window External Subdomain No Text
http://toyota.com/New window External No Text
https://marathonsportswear.net/New window External No Text
http://www.lopezcpas.com/New window External Subdomain No Text
https://forgeparks.com/?utm_te...New window External No Text
https://www.chicagoautoshow.co...New window External Subdomain No Text
https://www.drinkwaterloo.com/New window External Subdomain No Text
/_files/ugd/e274f7_94682863104...New window Subdomain IMG-ALT ms66518211.txt
A-TITLE ms66518211.txt
/_files/ugd/e274f7_94682863104...New window Subdomain Text duplicate IMG-ALT ms66518211.txt
A-TITLE ms66518211.txt
/membershipSubdomain Join / Renew
/memberdiscountsSubdomain Member Discounts
/trainingprogramsSubdomain Training Programs
/springhalfmarathonSubdomain Spring Half-Marathon Training
/summermarathonSubdomain Summer Marathon Training
/winterhalfmarathonSubdomain Winter Half-Marathon Training
/wintermarathonSubdomain Winter Marathon Training
https://www.cararuns.org/Subdomain Boston Performance Training
/smalllgroupclassesSubdomain Small Group Classes
/csptrainingSubdomain Core-Strength-Power​
/1to1coachingSubdomain 1:1 Coaching​
/gaitanalysisSubdomain Individual Gait Analysis
https://www.cararuns.org/runcrewsSubdomain Run Crews​
/racecalendarSubdomain Race & Events Calendar
/chitownmilesSubdomain Chi-Town Miles
/milesperhourSubdomain Toyota Miles​ Per Hour Run
https://www.cararuns.org/vipSubdomain Marathon VIP Experience
/readytorunSubdomain Ready to Run 20 Miler
/lakefront10Subdomain Lakefront 10 Miler & 5K
https://www.cararuns.org/gorunSubdomain 'Go Run™
https://www.cararuns.org/circuitSubdomain Chicago Racing Circuit
/circuithofSubdomain Hall of Fame​
https://www.cararuns.org/Subdomain CARA Trail Series
/springtrailchaseSubdomain Spring Trail Chase 10K​
https://www.cararuns.org/clinicsSubdomain Education Clinics
https://www.cararuns.org/donateSubdomain Donate
/volunteerSubdomain Volunteer
/groupleadSubdomain Group Lead
https://www.cararuns.org/teamcaraSubdomain Team CARA 'Go Run™
/charityrunningSubdomain Charity Running
/beginningrunningSubdomain Beginning Running
/educationSubdomain Education
/racedirectingSubdomain Race Directing
/hydrationstationsSubdomain Hydration Stations
/runningstoresSubdomain Local Running Stores
https://www.cararuns.org/aboutSubdomain About Us
https://www.cararuns.org/staffSubdomain Staff / Contact
https://www.cararuns.org/boardSubdomain Board & Leadership
https://www.cararuns.org/partnersSubdomain Our Partners
/donationrequestsSubdomain Donation Requests
https://www.cararuns.org/careersSubdomain Careers
https://www.cararuns.org/blogSubdomain Blog
/socialmediaSubdomain Social Media Directory
/mobileappSubdomain Mobile App
https://www.cararuns.org/photosSubdomain Photos
https://www.cararuns.org/weatherSubdomain Weather
https://www.cararuns.org/covid19Subdomain COVID19 Updates
https://www.facebook.com/Chica...New window External Subdomain IMG-ALT Facebook
https://www.instagram.com/cara...New window External Subdomain IMG-ALT Instagram
https://twitter.com/CARARunsNew window External IMG-ALT Twitter
https://www.youtube.com/channe...New window External Subdomain IMG-ALT YouTube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.cararuns.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The file size of the HTML document is very large (1,092 kB).
The page response time is excellent with 0.39 seconds.

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
link<https://static.parastorage.com/>; rel=preconnect; crossorigin;,<https://static.parastorage.com/>; rel=preconnect;,<https://static.wixstatic.com/>; rel=preconnect; crossorigin;,<https://static.wixstatic.com/>; rel=preconnect;,<https://siteassets.parastorage.com>; rel=preconnect; crossorigin;,
x-envoy-upstream-service-time1381
html-cacheabletrue
etagW/"4da77d168243f7e740aa672a3a63abb3"
content-languageen-US
strict-transport-securitymax-age=86400
age76619
x-wix-request-id1754375144.918106423603742059006
set-cookie90 Characters
cache-controlprivate,max-age=0,must-revalidate
serverPepyaka
x-content-type-optionsnosniff
content-encodingbr
accept-rangesbytes
dateTue, 05 Aug 2025 06:25:44 GMT
x-served-bycache-fra-etou8220030-FRA
x-cacheMISS
varyAccept-Encoding
server-timingcache;desc=hit, varnish;desc=hit_miss, dc;desc=fastly_ireland-pub_g
x-seen-byyvSunuo/8ld62ehjr5B7kA==,2d58ifebGbosy5xc+FRalorM65sclYZvSeWJLcIV0bc8oOdWPl80Fobb7RwEToh90fh6c5PmSVB4YNhrQ2WJAA==,2UNV7KOq4oGjA5+PKsX47LjLBanRQcx/0ZasyeiEqnsyIvXDwAgQnMaS/gEZIOGh
via1.1 google
glb-x-seen-bybS8wRlGzu0Hc+WrYuHB8QIg44yfcdCMJRkBoQ1h6Vjc=
alt-svch3=":443"; ma=2592000,h3-29=":443"; ma=2592000
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 39 referring domains.
This page has 308 backlinks.
This page has backlinks from 39 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Allow: /
User-agent: Googlebot
Disallow: *?lightbox=
Disallow: /_api/*

# Optimization for Google Ads Bot
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google
Disallow: /_partials*
Disallow: /pro-gallery-webapp/v1/galleries/*

# Block PetalBot
User-agent: PetalBot
Disallow: /

# Crawl delay for overly enthusiastic bots
User-agent: dotbot
Crawl-delay: 10
User-agent: AhrefsBot
Crawl-delay: 10

Sitemap: https://www.cararuns.org/sitemap.xml

# Auto generated, go to SEO Tools > Robots.txt Editor to change this

Similar sites

Search preview

www.cararuns.org
Chicago Area Runners Association
The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
RUN81%Check
GO RUN75%Check
CARA70%Check
CHICAGO63%Check
runners63%Check
Area63%Check
Association63%Check
Chicago Area63%Check
Chicago Area Runners63%Check
Chicago Area Runners Association63%Check
Show more keywords and terms

Automatically check cararuns.org including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions