Caraessex.org.uk - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
95% 
Page quality
95% 
Page structure
50% 
Link structure
65% 
Server
100% 
External factors
100% 
SEO Score
Response time
0.23 s
File size
29.00 kB
Words
696
Media files
21
Number of links
93 internal / 3 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Centre for Action on Rape and Abuse in Essex - CARA
The length of the page title is perfect. (490 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Specialist support for victims and survivors of rape and sexual violence in Essex – CARA Essex
The length of the meta description is perfect. (587 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://caraessex.org.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Server location: United Kingdom of Great Britain and Northern Ireland
The language is not specified in the HTML markup.
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionSpecialist support for victims and survivors of rape and sexual violence in Essex – CARA Essex
keywordsRape, abuse, assault, sexual violence, Essex, Colchester, Braintree, Chelmsford, Clacton-on-Sea, Great Dunmow, advocacy, ISVA, counselling, child abuse, sexual assault, sexual harassment, trafficking, exploitation, ritual abuse, grooming, female genital mutilation, FGM
viewportwidth=device-width, initial-scale=1
twitter:cardsummary
twitter:site@CARAEssex
twitter:titleCARA - Centre for Action on Rape and Abuse - Centre for Action on Rape and Abuse in Essex - CARA
twitter:descriptionSpecialist support for victims and survivors of rape and sexual violence in Essex – CARA Essex
twitter:imagehttps://caraessex.org.uk/opengraph/twitter_summary1.jpg
twitter:image:altCARA - Centre for Action on Rape and Abuse
og:titleCentre for Action on Rape and Abuse in Essex - CARA
og:descriptionSpecialist support for victims and survivors of rape and sexual violence in Essex – CARA Essex
og:typecompany
og:urlhttps://caraessex.org.uk/
og:imagehttps://caraessex.org.uk/opengraph/image1.jpg
og:site_nameCARA - Centre for Action on Rape and Abuse
Content-Typetext/html; charset=UTF-8
X-UA-CompatibleIE=edge

Automatically check caraessex.org.uk including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
This page contains 696 words. That's ok.
30.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
8 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.44 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 14 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
https://caraessex.org.uk/userfiles/logo.pngCARA
https://caraessex.org.uk/images/hamenu.pngmenu
https://caraessex.org.uk/images/close.pngclose menu
https://caraessex.org.uk/images/expand.pngexpand menu
https://caraessex.org.uk/images/expand.pngexpand menu
https://caraessex.org.uk/images/expand.pngexpand menu
https://caraessex.org.uk/images/expand.pngexpand menu
https://caraessex.org.uk/images/expand.pngexpand menu
https://caraessex.org.uk/images/expand.pngexpand menu
https://caraessex.org.uk/images/expand.pngexpand menu
.../images/thumbnails/user_item_default.jpgCARA is recruiting new Trustees!
...ems/images/thumbnails/1612_img2796a.jpegReclaim The Night 2024 - Photos and Press
...umbnails/1148_reclaim-the-night-2024.pngReclaim The Night 2024!
/userfiles/footer/NSS.pngNational Service Standards
/userfiles/footer/safespace.gifLGBTQ Safe Space
/userfiles/footer/synergy1.gifSynergy Essex
/userfiles/footer/pfcc.gifPFCC
/userfiles/footer/communityfund.pngCommunity Fund
/userfiles/footer/childreninneed.pngChildren in Need
/userfiles/footer/henrysmith.jpgHenry Smith Charity
/userfiles/footer/garfieldweston.jpgGarfield Weston Foundation

Page structure

H1 heading
(Critically important)
info@caraessex.org.uk
Too many H1 headings
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 info@caraessex.org.uk
H1 LATEST NEWS
H4 Telephoning us on
Baselink: https://caraessex.org.uk/
Some anchor texts are used more than once.
There are 1 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 3 external links on this page.

Found links on this page

LinkAttributesAnchor text
/index.phpIMG-ALT CARA
/websafety.phpWEB SAFETY
/donatetocara.phpDONATE
/index.phpHome
A-TITLE Home
/supportus.phpSupport Us
A-TITLE Support Us
https://caraessex.org.uk/newsNews
A-TITLE News
/contact.phpContact
A-TITLE Contact
/survivorsvoices.phpSurvivors' Voices
A-TITLE Survivors' Voices
/isvaadvocacy.phpISVA support
A-TITLE ISVA support
/counsellingforadults.phpCounselling for adults
A-TITLE Counselling for adults
/counsellingforyoungpeople.phpCounselling for young people
A-TITLE Counselling for young people
/supportforchildrenfamilies.phpSupport for children & families
A-TITLE Support for children & families
/pretrialtherapy.phpPre-Trial Therapy
A-TITLE Pre-Trial Therapy
/rapecrisisenglandandwaleslive...Rape Crisis England and Wales Helpline
A-TITLE Rape Crisis England and Wales Helpline
/supportforschoolsandcolleges.phpSupport for schools and colleges
A-TITLE Support for schools and colleges
/newanimationsforschools.phpAnimations for Schools!
A-TITLE Animations for Schools!
/newintegratedsupportservice.phpIntegrated Support Service
A-TITLE Integrated Support Service
/supportformenandboys.phpSupport for men and boys
A-TITLE Support for men and boys
/groupsupport.phpGroup Support
A-TITLE Group Support
/aboutcara.phpAbout CARA
A-TITLE About CARA
/carasethos.phpCARA's ethos
A-TITLE CARA's ethos
/theareawecover.phpThe area CARA covers
A-TITLE The area CARA covers
/workingpartnership.phpPartnership working
A-TITLE Partnership working
/staffvolunteerstrustees.phpStaff, volunteers and trustees
A-TITLE Staff, volunteers and trustees
/vacancies.phpVacancies
A-TITLE Vacancies
/diversityandinclusionatcara.phpCARA's commitment to diversity, inclusion and anti-racism
A-TITLE CARA's commitment to diversity, inclusion and anti-racism
/carasorganisationalandteamcul...CARA's organisational and team culture
A-TITLE CARA's organisational and team culture
/safeguardingchildrenandvulner...Safeguarding Children and Vulnerable Adults
A-TITLE Safeguarding Children and Vulnerable Adults
/whatissexualviolence.phpWhat is sexual violence?
A-TITLE What is sexual violence?
/mythsaboutsexualviolence.phpMyths about sexual violence
A-TITLE Myths about sexual violence
/statisticsaboutsexualviolence...Statistics about sexual violence
A-TITLE Statistics about sexual violence
/publicationsLeaflets and publications
A-TITLE Leaflets and publications
/self-careSelf-Care ideas from our counsellors
A-TITLE Self-Care ideas from our counsellors
/contactingcaraforthefirsttime...Contacting CARA for the first time
A-TITLE Contacting CARA for the first time
/managingcounsellingathome.phpManaging counselling at home
A-TITLE Managing counselling at home
/selfcaretipsfromsurvivors_1.phpSelf-care ideas from survivors
A-TITLE Self-care ideas from survivors
/otherselfcareresources.phpOther self-care resources
A-TITLE Other self-care resources
/donatetocara.phpDonate to CARA
A-TITLE Donate to CARA
/fundraiseforcara.phpFundraise for CARA
A-TITLE Fundraise for CARA
/leavealegacyforcara.phpLeave a legacy for CARA
A-TITLE Leave a legacy for CARA
/complimentsandcomplaints.phpCompliments and complaints
A-TITLE Compliments and complaints
/survivorspoetry.phpSurvivors' Poetry
A-TITLE Survivors' Poetry
/survivorsprose.phpSurvivors' Prose
A-TITLE Survivors' Prose
/caraserviceuserforum.phpCARA Service-user Forum
A-TITLE CARA Service-user Forum
/index.phpText duplicate Home
A-TITLE Home
/isvaadvocacy.phpText duplicate ISVA support
A-TITLE ISVA support
/counsellingforadults.phpText duplicate Counselling for adults
A-TITLE Counselling for adults
/counsellingforyoungpeople.phpText duplicate Counselling for young people
A-TITLE Counselling for young people
/supportforchildrenfamilies.phpText duplicate Support for children & families
A-TITLE Support for children & families
/pretrialtherapy.phpText duplicate Pre-Trial Therapy
A-TITLE Pre-Trial Therapy
/rapecrisisenglandandwaleslive...Text duplicate Rape Crisis England and Wales Helpline
A-TITLE Rape Crisis England and Wales Helpline
/supportforschoolsandcolleges.phpText duplicate Support for schools and colleges
A-TITLE Support for schools and colleges
/newanimationsforschools.phpText duplicate Animations for Schools!
A-TITLE Animations for Schools!
/newintegratedsupportservice.phpText duplicate Integrated Support Service
A-TITLE Integrated Support Service
/supportformenandboys.phpText duplicate Support for men and boys
A-TITLE Support for men and boys
/groupsupport.phpText duplicate Group Support
A-TITLE Group Support
/aboutcara.phpText duplicate About CARA
A-TITLE About CARA
/carasethos.phpText duplicate CARA's ethos
A-TITLE CARA's ethos
/theareawecover.phpText duplicate The area CARA covers
A-TITLE The area CARA covers
/workingpartnership.phpText duplicate Partnership working
A-TITLE Partnership working
/staffvolunteerstrustees.phpText duplicate Staff, volunteers and trustees
A-TITLE Staff, volunteers and trustees
/vacancies.phpText duplicate Vacancies
A-TITLE Vacancies
/diversityandinclusionatcara.phpText duplicate CARA's commitment to diversity, inclusion and anti-racism
A-TITLE CARA's commitment to diversity, inclusion and anti-racism
/carasorganisationalandteamcul...Text duplicate CARA's organisational and team culture
A-TITLE CARA's organisational and team culture
/safeguardingchildrenandvulner...Text duplicate Safeguarding Children and Vulnerable Adults
A-TITLE Safeguarding Children and Vulnerable Adults
/whatissexualviolence.phpText duplicate What is sexual violence?
A-TITLE What is sexual violence?
/mythsaboutsexualviolence.phpText duplicate Myths about sexual violence
A-TITLE Myths about sexual violence
/statisticsaboutsexualviolence...Text duplicate Statistics about sexual violence
A-TITLE Statistics about sexual violence
/publicationsText duplicate Leaflets and publications
A-TITLE Leaflets and publications
/self-careText duplicate Self-Care ideas from our counsellors
A-TITLE Self-Care ideas from our counsellors
/contactingcaraforthefirsttime...Text duplicate Contacting CARA for the first time
A-TITLE Contacting CARA for the first time
/managingcounsellingathome.phpText duplicate Managing counselling at home
A-TITLE Managing counselling at home
/selfcaretipsfromsurvivors_1.phpText duplicate Self-care ideas from survivors
A-TITLE Self-care ideas from survivors
/otherselfcareresources.phpText duplicate Other self-care resources
A-TITLE Other self-care resources
/supportus.phpText duplicate Support Us
A-TITLE Support Us
/donatetocara.phpText duplicate Donate to CARA
A-TITLE Donate to CARA
/fundraiseforcara.phpText duplicate Fundraise for CARA
A-TITLE Fundraise for CARA
/leavealegacyforcara.phpText duplicate Leave a legacy for CARA
A-TITLE Leave a legacy for CARA
https://caraessex.org.uk/newsText duplicate News
A-TITLE News
/contact.phpText duplicate Contact
A-TITLE Contact
/complimentsandcomplaints.phpText duplicate Compliments and complaints
A-TITLE Compliments and complaints
/survivorsvoices.phpText duplicate Survivors' Voices
A-TITLE Survivors' Voices
/survivorspoetry.phpText duplicate Survivors' Poetry
A-TITLE Survivors' Poetry
/survivorsprose.phpText duplicate Survivors' Prose
A-TITLE Survivors' Prose
/caraserviceuserforum.phpText duplicate CARA Service-user Forum
A-TITLE CARA Service-user Forum
http://www.synergyessex.org.uk/External Subdomain www.synergyessex.org.uk
https://icena.net/External ICENA’ s website
/news/cara-is-recruiting-new-t...IMG-ALT CARA is recruiting new Trustees!
/news/cara-is-recruiting-new-t...Text duplicate CARA is recruiting new Trustees!
/news/reclaim-the-night-2024--...IMG-ALT Reclaim The Night 2024 - Photos and Press
/news/reclaim-the-night-2024--...Text duplicate Reclaim The Night 2024 - Photos and Press
/news/reclaim-the-night-2024IMG-ALT Reclaim The Night 2024!
/news/reclaim-the-night-2024Text duplicate Reclaim The Night 2024!
/privacystatement.phpPrivacy Statement & Disclaimer
http://www.catfishwebdesign.com/New window External Subdomain Catfish Web Design Cambridge
/includes/cookie_info.phpTrivial anchor text
Click here

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://caraessex.org.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.23 seconds.
The file size of the HTML document is fine (29 kB).

HTTP Response Header

NameValue
set-cookie52 Characters
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate, post-check=0, pre-check=0
pragmano-cache
content-typetext/html; charset=UTF-8
content-encodingbr
varyAccept-Encoding,User-Agent
dateSun, 29 Jun 2025 05:05:31 GMT
serverLiteSpeed
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 153 referring domains.
This page has 354 backlinks.
This page has backlinks from 62 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /userfiles/protected_files/
Disallow: /admin/

# --start pages-- #
Disallow: /selfcaretips.php
# --end pages-- #

Similar sites

Search preview

caraessex.org.uk
Centre for Action on Rape and Abuse in Essex - CARA
Specialist support for victims and survivors of rape and sexual violence in Essex – CARA Essex

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
CARA86%Check
org62%Check
area CARA59%Check
Contacting CARA59%Check
CARA Service-user59%Check
Rape58%Check
Rape Abuse52%Check
Essex51%Check
Support46%Check
Sexual46%Check
Show more keywords and terms

Automatically check caraessex.org.uk including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions