Balance.cat - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
41% 
Page structure
58% 
Link structure
77% 
Server
91% 
External factors
12% 
SEO Score
Response time
0.29 s
File size
232.80 kB
Words
3069
Media files
35
Number of links
54 internal / 10 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Balance – Especialitzats en salut i entrenament a Girona
The length of the page title is perfect. (506 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Descobreix Balance, els teus centres especialitzats en salut i entrenament a Girona on oferim serveis globals d'entrenament individualitzats i salut amb professionals de la fisioteràpia, osteopatia i nutrició.
The meta description is too long: 1253 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://balance.cat/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: es
Language defined in HTML: es
Server location: France
The following language is defined by HTML: es
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1, maximum-scale=1, user-scalable=0
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionDescobreix Balance, els teus centres especialitzats en salut i entrenament a Girona on oferim serveis globals d'entrenament individualitzats i salut amb professionals de la fisioteràpia, osteopatia i nutrició.
generatorPowered by WPBakery Page Builder - drag and drop page builder for WordPress.
msapplication-TileImagehttps://balance.cat/wp-content/uploads/2024/02/FavIcon_Balance.svg
article:modified_time2025-04-25T08:03:28+00:00
langes
twitter:cardsummary_large_image
og:localees_ES
og:typewebsite
og:titleBalance – Especialitzats en salut i entrenament a Girona
og:descriptionDescobreix Balance, els teus centres especialitzats en salut i entrenament a Girona on oferim serveis globals d'entrenament individualitzats i salut amb professionals de la fisioteràpia, osteopatia i nutrició.
og:urlhttps://balance.cat/
og:site_nameBalance
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
These Typos were found:
  • via => vía
  • dia => día
  • cafe => café
  • futbol => fútbol
There are 46 text duplicates on this page:
  • Duplicate 1: Entrenador Personal (Col. Núm. 54.429) amb més de 10 anys d’experiènci...
  • Duplicate 2: Tinc clar que els quatre pilars fonamentals per aconseguir salut i ben...
  • Duplicate 3: Entrenador Personal (Col. Núm. 62.210). Ex jugador d’handbol professio...
  • Duplicate 4: Hem de deixar el sedentarisme i començar a moure’ns més. El treball de...
  • Duplicate 5: Graduat en Ciències de l'Activitat Física i l'Esport (CAFE) i Fisioter...
  • Duplicate 6: Enamorat de l'entrenament de força, el considero la base per millorar ...
  • Duplicate 7: La meva formació, experiència i capacitat d'adaptar-me em permeten ade...
  • Duplicate 8: Entrenadora personal (ROPEC 027726). He treballat en diferents àmbits ...
  • Duplicate 9: Crec que l'activitat física és essencial per tenir qualitat de vida. D...
  • Duplicate 10: Graduat en Ciències de l'Activitat Física i l'Esport (CAFE) en la Univ...
  • Duplicate 11: Pel que fa a l'entrenament, entenc la força i el seu control com l'asp...
  • Duplicate 12: La meva experiència i formació constant de forma autònoma per continua...
  • Duplicate 13: Entrenadora personal i de grups reduïts (Col. Núm. 60.029). Graduada e...
  • Duplicate 14: He treballat d’entrenadora personal, tècnica d’activitats dirigides, i...
  • Duplicate 15: Sóc atleta d’alt rendiment de Trail running. M'encanta córrer per la m...
  • Duplicate 16: Em considero una apassionada del món del rendiment i de la salut. Per ...
  • Duplicate 17: Cuidar el nostre cos és cuidar la nostra ment i ànima, i és per aquest...
  • Duplicate 18: Osteòpata i graduada en fisioteràpia. Ha realitzat diferents formacion...
  • Duplicate 19: Per altra banda, ha dut a terme formacions enfocades al sistema vestib...
  • Duplicate 20: Des de l'osteopatia du a terme diferents tractaments abordant qualsevo...
  • Duplicate 21: També du a terme abordatges més invasius com són la punció seca i la n...
  • Duplicate 22: Vinculada sempre amb l’activitat física, és amant de la bicicleta i de...
  • Duplicate 23: Ajudo a persones amb problemes digestius i intestinals, hormonals i do...
This page contains 3069 words. That's ok.
28% of the text are stop words.
The page contains a listing, which indicates a good text layout.
72 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 21.31 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1, maximum-scale=1, user-scalable=0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: girona
Some tags are too long. With 79 characters this one is longer than 70 characters:
"entrenadors, fisioterapeutes, osteòpates, nutricionistes i psiconeuroimmunòlegs"
Image SEO
(Somewhat important)
32 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ds/2024/02/Logo_Balance_Principal_01.svgBalance
...ds/2024/02/Logo_Balance_Principal_03.svgBalance
...ds/2024/02/Logo_Balance_Principal_03.svgBalance
...4/03/entrenament_personal_icon_white.svgNo alt attribute provided
...ds/2024/03/entremanet_duo_icon_white.svgNo alt attribute provided
...3/entrenament_grup_reduit_icon_white.svgNo alt attribute provided
...ds/2024/03/electrofitness_icon_white.svgNo alt attribute provided
...ploads/2024/03/osteopatia_icon_white.svgNo alt attribute provided
...oads/2024/03/fisioterapia_icon_white.svgNo alt attribute provided
.../uploads/2024/03/nutricio_icon_white.svgNo alt attribute provided
...ntent/uploads/2024/03/pni_icon_white.svgNo alt attribute provided
...4/03/01_Equip_Balance_Arthur-500x500.jpgNo alt attribute provided
...2024/03/01_Equip_Balance_Pep-500x500.jpgNo alt attribute provided
...024/03/01_Equip_Balance_Marc-500x500.jpgNo alt attribute provided
...24/03/01_Equip_Balance_Maria-500x500.jpgNo alt attribute provided
...8/01_Equip_Balance_Jordi_1x1-500x500.pngNo alt attribute provided
...024/04/03_Equip_Balance_Cris-500x500.pngNo alt attribute provided
...Celia_Balcells_Equip_Balance-500x500.pngNo alt attribute provided
...24/03/01_Equip_Balance_Carme-500x500.jpgNo alt attribute provided
...4/04/Joaquim_PNI_Balance_01-500x500.jpegNo alt attribute provided
...4/04/03_Equip_Balance_Arthur-500x500.jpgNo alt attribute provided
...2024/03/01_Equip_Balance_Pep-500x500.jpgNo alt attribute provided
...024/03/01_Equip_Balance_Marc-500x500.jpgNo alt attribute provided
...24/03/01_Equip_Balance_Maria-500x500.jpgNo alt attribute provided
...8/01_Equip_Balance_Jordi_1x1-500x500.pngNo alt attribute provided
...024/04/03_Equip_Balance_Cris-500x500.pngNo alt attribute provided
...Celia_Balcells_Equip_Balance-500x500.pngNo alt attribute provided
...24/03/01_Equip_Balance_Carme-500x500.jpgNo alt attribute provided
...4/04/Joaquim_PNI_Balance_01-500x500.jpegNo alt attribute provided
.../03/48_Balance_Fitness_Health_Center.jpgNo alt attribute provided
...3/02_Balance_Group_Training_Center-1.jpgNo alt attribute provided
.../03/48_Balance_Fitness_Health_Center.jpgNo alt attribute provided
...3/02_Balance_Group_Training_Center-1.jpgNo alt attribute provided
...ds/2024/02/Logo_Balance_Principal_03.svgNo alt attribute provided
...ds/2024/02/Logo_Balance_Principal_03.svgNo alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 53 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H2 Especialistes en salut i entrenament
H2 Un nou concepte de centre integral dedicat a la teva salut
H2 PROFESSIONALS DE LA SALUT I L'ESPORT
H2 Entorns que fomenten el teu benestar
H2 Les experiències reals parlen per si mateixes
H2 Transforma la teva salut amb Balance
H3 CENTRE D’ENTRENAMENT PERSONAL I DUO
H3 CENTRE D’ENTRENAMENT EN GRUPS REDUÏTS
H3 CENTRE D’ENTRENAMENT PERSONAL I DUO Duplicate text
H3 CENTRE D’ENTRENAMENT EN GRUPS REDUÏTS Duplicate text
H3 Un equip de professionals de l'activitat física i la salut al teu costat
H3 Arthur Delessert
H3 Pep Reixach
H3 Marc Comamala
H3 Maria Navarro
H3 Jordi Santolaria
H3 Cristina Batchelli
H3 Cèlia Balcells
H3 Carme Garcia
H3 Joaquim Lamora
H3 Un equip de professionals de l'activitat física i la salut al teu costat Duplicate text
H3 Arthur Delessert Duplicate text
H3 Pep Reixach Duplicate text
H3 Marc Comamala Duplicate text
H3 Maria Navarro Duplicate text
H3 Jordi Santolaria Duplicate text
H3 Cristina Batchelli Duplicate text
H3 Cèlia Balcells Duplicate text
H3 Carme Garcia Duplicate text
H3 Joaquim Lamora Duplicate text
H3 Fitness Health Center
H3 Group Training Center
H3 Fitness Health Center Duplicate text
H3 Group Training Center Duplicate text
H3 Contacte
H3 Menú
H3 BALANCE – Fitness Health Center
H3 BALANCE – Group Training Center
H4 Balance
H4 Què és Balance?
H4 SERVEIS
H4 ENTRENAMENT PERSONAL
H4 ENTRENAMENT DUO
H4 ENTRENAMENT EN GRUPS REDUÏTS
H4 ELECTROFITNESS
H4 OSTEOPATIA
H4 FISIOTERÀPIA
H4 NUTRICIÓ
H4 PSICONEUROIMMUNOLOGIA
H4 Equip
H4 Centres
H4 Testimonials
H4 Contacte Duplicate text
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 10 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://balance.cat/Anchor Skip to main content
https://balance.cat/IMG-ALT Balance
https://balance.cat/Anchor Menu
https://balance.cat/Inici
https://balance.cat/serveis/Serveis
/serveis/entrenament-personal/Entrenament Personal
/serveis/entrenament-duo/Entrenament Duo
/serveis/entrenament-en-grups-...Entrenament en grups reduïts
/serveis/electrofitness/Electrofitness
/serveis/osteopatia/Osteopatia
/serveis/fisioterapia/Fisioteràpia
/serveis/nutricio/Nutrició
/serveis/psiconeuroimmunologia/Psiconeuroimmunologia
/installacions/Instal·lacions
/installacions/fitness-health-...Fitness Health Center
/installacions/group-training-...Group Training Center
https://balance.cat/equip/Equip
https://balance.cat/contacte/Contacte
https://www.instagram.com/bala...New window External Subdomain instagram
https://api.whatsapp.com/send/...New window External Subdomain whatsapp
/installacions/fitness-health-...DESCOBREIX EL CENTRE
/installacions/group-training-...Text duplicate DESCOBREIX EL CENTRE
/installacions/fitness-health-...Text duplicate DESCOBREIX EL CENTRE
/installacions/group-training-...Text duplicate DESCOBREIX EL CENTRE
https://balance.cat/serveis/MÉS INFORMACIÓ
https://www.instagram.com/cgfi...New window External Subdomain No Text
https://www.instagram.com/joaq...New window External Subdomain No Text
https://www.joaquimlamora.com/New window External Subdomain No Text
https://www.instagram.com/cgfi...New window External Subdomain No Text
https://www.instagram.com/joaq...New window External Subdomain No Text
https://www.joaquimlamora.com/New window External Subdomain No Text
/installacions/fitness-health-...DESCOBRIR EL CENTRE
/installacions/group-training-...Text duplicate DESCOBRIR EL CENTRE
/installacions/fitness-health-...Text duplicate DESCOBRIR EL CENTRE
/installacions/group-training-...Text duplicate DESCOBRIR EL CENTRE
/politica-privacitat/política de privacitat
https://balance.cat/Text duplicate Inici
https://balance.cat/serveis/Text duplicate Serveis
/installacions/Text duplicate Instal·lacions
https://balance.cat/equip/Text duplicate Equip
https://balance.cat/contacte/Text duplicate Contacte
/politica-privacitat/Política de privacitat
/politica-cookies/Política de cookies
https://balance.cat/avis-legal/Avís legal
/politica-privacitat/Text duplicate Política de privacitat
/politica-cookies/Text duplicate Política de cookies
https://balance.cat/avis-legal/Text duplicate Avís legal
https://balance.cat/Text duplicate Inici
https://balance.cat/serveis/Text duplicate Serveis
/serveis/entrenament-personal/Text duplicate Entrenament Personal
/serveis/entrenament-duo/Text duplicate Entrenament Duo
/serveis/entrenament-en-grups-...Text duplicate Entrenament en grups reduïts
/serveis/electrofitness/Text duplicate Electrofitness
/serveis/osteopatia/Text duplicate Osteopatia
/serveis/fisioterapia/Text duplicate Fisioteràpia
/serveis/nutricio/Text duplicate Nutrició
/serveis/psiconeuroimmunologia/Text duplicate Psiconeuroimmunologia
/installacions/Text duplicate Instal·lacions
/installacions/fitness-health-...Text duplicate Fitness Health Center
/installacions/group-training-...Text duplicate Group Training Center
https://balance.cat/equip/Text duplicate Equip
https://balance.cat/contacte/Text duplicate Contacte
https://www.instagram.com/bala...New window External Subdomain Text duplicate instagram
https://api.whatsapp.com/send/...New window External Subdomain Text duplicate whatsapp

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://balance.cat/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.29 seconds.
The file size of the HTML document is fine (233 kB).

HTTP Response Header

NameValue
x-powered-byPHP/7.4.33
content-typetext/html; charset=UTF-8
link<https://balance.cat/wp-json/>; rel="https://api.w.org/"
etag"193-1753931200;br"
x-litespeed-cachehit
content-encodingbr
varyAccept-Encoding
dateFri, 01 Aug 2025 03:17:51 GMT
serverLiteSpeed
platformhostinger
panelhpanel
content-security-policyupgrade-insecure-requests
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 4 referring domains.
This page only has 4 backlinks.
This page only has few backlinks from 4 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://balance.cat/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

balance.cat
Balance – Especialitzats en salut i entrenament a Girona
Descobreix Balance, els teus centres especialitzats en salut i entrenament a Girona on oferim serveis globals d'entrenament individualitzats i salut amb professionals de la fisioteràpia, osteopatia i nutrició.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Balance86%Check
Entrenament71%Check
ENTRENAMENT EN71%Check
en salut69%Check
salut66%Check
Balance Especialitzats en salut63%Check
de salut62%Check
GIRONA61%Check
de Girona61%Check
CENTRE59%Check
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