Aspire.org.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
66% 
Page structure
71% 
Link structure
70% 
Server
86% 
External factors
100% 
SEO Score
Response time
1.19 s
File size
65.80 kB
Words
679
Media files
12
Number of links
88 internal / 14 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Aspire supports people with Spinal Cord Injury
The length of the page title is perfect. (413 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Aspire is a UK charity providing practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence.
The length of the meta description is perfect. (920 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.aspire.org.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionAspire is a UK charity providing practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence.
keywordsSpinal cord injury charity UK
viewportwidth=device-width, initial-scale=1
langen
twitter:cardsummary_large_image
twitter:siteAspireCharity
twitter:creatorAspireCharity
twitter:imagehttps://www.aspire.org.uk/handlers/getimage.ashx?idmf=99907b46-c4ea-46da-9cdf-cde308be4804&w=1200&h=630&f=1
fb:app_id490476077718761
og:site_nameAspire
og:titleAspire supports people with Spinal Cord Injury
og:descriptionSpinal cord injury charity UK
og:typewebsite
og:urlhttps://www.aspire.org.uk/
og:image:width1200
og:image:height630
og:imagehttps://www.aspire.org.uk/handlers/getimage.ashx?idmf=99907b46-c4ea-46da-9cdf-cde308be4804&w=1200&h=630&f=1
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
There are 2 text duplicates on this page:
  • Duplicate: Our River Arun swim gives you the chance to soak up the English countr...
The average number of words per sentence of 25.5 words is high.
This page contains 679 words. That's ok.
26.1% of the text are stop words.
The page contains a listing, which indicates a good text layout.
11 paragraphs were found on this page.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The amount of tags is very high (20). We recommend using a maximum of 14 tags for this page.
Some tags are too long. With 131 characters this one is longer than 70 characters:
"aspire provides practical help to people who have been paralysed by spinal cord injury, supporting the..."
The following tag is repeated too often: published:
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...-46da-9cdf-cde308be4804&w=1375&h=545&f=1River Arun Swim 2025
...-4b96-bc25-e3a295b9d4f6&w=1375&h=545&f=1Solent Swims 2025
...1-4c23-9bb0-464f7da4074b&w=870&h=525&f=1How we help
...3-46d0-92fa-e84714e1331e&w=870&h=525&f=1How you can help us
...7-4472-a9dc-b0a8a3b1cad6&w=750&h=460&f=1Spinal Cord Injury Awareness Day 2025
...6-46dd-adc3-c561fafb8b75&w=750&h=460&f=1The Aspire Sports Quiz Dinner raises £140,000
...e-436d-918f-d89b86cbd6b2&w=750&h=460&f=1Aspire celebrates its 2024 swimmers
...a-46da-9cdf-cde308be4804&w=750&h=460&f=1River Arun Swim 2025
...8-4e18-9227-b0f5da026694&w=750&h=460&f=1Sports Quiz Dinner London 2026
...36c-8438-a3aaf693d303&w=197&h=116&src=mcNo alt attribute provided
...474e-bdbd-fdc2d26f684c&w=199&h=60&src=mcNo alt attribute provided
...447a-931d-aa8c4da92c16&w=83&h=100&src=mcCyber Essentials certified badgeCyber Essentials certified badge

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 River Arun Swim 2025
H2 Solent Swims 2025
H2 How we help
H2 How you can help us
H2 Our impact
H2 71%
H2 89%
H2 88%
H2 Aspire Leisure Centre
H3 News and stories
H3 Spinal Cord Injury Awareness Day 2025
H3 The Aspire Sports Quiz Dinner raises £140,000
H3 Aspire celebrates its 2024 swimmers
H3 Upcoming events
H3 River Arun Swim 2025 Duplicate text
H3 Sports Quiz Dinner London 2026
H3 Make a donation
H3 Make a donation Duplicate text
H3 Join our mailing list
H3 Useful Links
H3 Aspire
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
2 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 14 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.aspire.org.uk/Anchor Skip over main navigation
/login?ReturnURL=/Nofollow Log in
A-TITLE Log in to contribute or update your details
/checkoutBasket: (0 items)
A-TITLE View your basket
https://www.aspire.org.uk/shopShop
/accessibilityAccessibility
/contact-usContact Us
https://www.aspire.org.uk/Aspire
A-TITLE Home
https://www.facebook.com/Aspir...New window External Subdomain Facebook
https://www.instagram.com/aspi...New window External Subdomain Instagram
https://www.youtube.com/user/A...New window External Subdomain YouTube
https://www.linkedin.com/compa...New window External Subdomain LinkedIn
https://checkout.justgiving.co...External Subdomain Donate
https://twitter.com/AspireCharityExternal Twitter
A-TITLE Follow us
https://www.aspire.org.uk/Anchor Menu
/Pages/Category/who-we-are/About us
/Pages/Category/our-impact/Our impact
/Pages/Category/the-aspire-fam...The Aspire family
/Pages/Category/the-team/The team
https://www.aspire.org.uk/jobsJobs
/Pages/Category/spinal-cord-in...Understanding Spinal Cord Injury
/helpful-organisationsHelpful organisations
/Blogs/living-with-sciLiving with Spinal Cord Injury
/Pages/Category/housing/Housing
/Pages/Category/help-with-inde...Independent living
/Pages/Category/welfare-benefi...Welfare benefits
/money-mattersMoney Matters
/Pages/Category/technology/Technology
/patient-educationPatient Education
/eligible-for-a-grantGrants
/your-fundYour Fund
/newly-injuredAdvice for those newly injured
/Blogs/stories/Category/storiesStories of people we've helped
/events-calendarEvents Calendar
/Pages/Events/Category/swimming/Swimming
/Listing/Default.aspx?Category...Running
/Pages/Category/challenge-events/Challenge events
/Pages/Category/ways-to-fundra...Ways to fundraise
/fundraising-packFundraising Guide
/Pages/Category/research-oppor...Take part in SCI research
/Pages/Category/get-your-compa...Get your company involved
https://www.aspire.org.uk/donateText duplicate Donate
/aspire-shopAspire Shop
/regular-givingRegular Giving
/leaving-a-legacyLeaving a legacy
/Pages/Category/trusts/Trusts and foundations
/Pages/Category/other-ways-to-...Other ways to donate
/where-your-money-goesWhere your money goes
/Blogs/blogsBlogs
A-TITLE Blogs drop down menu
/Blogs/aspire-channel-swimAspire Channel Swim stories
/Blogs/fundraiser-stories/Cate...Fundraiser stories
/Blogs/stories/Category/storiesPersonal stories
/Blogs/money-matters-blogMoney Matters blog
/Blogs/living-with-sciText duplicate Living with Spinal Cord Injury
/Blogs/swimmingSwimming blog
/Pages/News/Default.aspxNews
/aspirationsAspirations
/login?ReturnURL=/Nofollow Text duplicate Log in
A-TITLE Log in to contribute or update your details
https://www.aspire.org.uk/shopText duplicate Shop
/accessibilityText duplicate Accessibility
/contact-usText duplicate Contact Us
/checkoutText duplicate Basket: (0 items)
A-TITLE View your basket
/Events/river-arun-swimIMG-ALT River Arun Swim 2025
A-TITLE Read: River Arun Swim 2025
/Events/river-arun-swimText duplicate River Arun Swim 2025
/Events/solent-swimsIMG-ALT Solent Swims 2025
A-TITLE Read: Solent Swims 2025
/Events/solent-swimsText duplicate Solent Swims 2025
/Events/river-arun-swimText duplicate River Arun Swim 2025
/Events/solent-swimsText duplicate Solent Swims 2025
/how-we-helpIMG-ALT How we help
A-TITLE Read: How we help
/how-we-helpText duplicate How we help
/how-you-can-help-usIMG-ALT How you can help us
A-TITLE Read: How you can help us
/how-you-can-help-usText duplicate How you can help us
/news/spinal-cord-injury-aware...IMG-ALT Spinal Cord Injury Awareness Day 2025
A-TITLE Read: Spinal Cord Injury Awareness Day 2025
/news/spinal-cord-injury-aware...Text duplicate Spinal Cord Injury Awareness Day 2025
/news/sportsquizdinner2025IMG-ALT The Aspire Sports Quiz Dinner raises £140,000
A-TITLE Read: The Aspire Sports Quiz Dinner raises £140,000
/news/sportsquizdinner2025The Aspire Sports Quiz Dinner raises £140,000
/news/aspire-celebrates-its-20...IMG-ALT Aspire celebrates its 2024 swimmers
A-TITLE Read: Aspire celebrates its 2024 swimmers
/news/aspire-celebrates-its-20...Text duplicate Aspire celebrates its 2024 swimmers
/events/river-arun-swimText duplicate IMG-ALT River Arun Swim 2025
A-TITLE Read: River Arun Swim 2025
/events/river-arun-swimText duplicate River Arun Swim 2025
/cdn-cgi/l/email-protectionEmail
https://www.facebook.com/share...New window External Subdomain Text duplicate Facebook
https://twitter.com/intent/twe...New window External Text duplicate Twitter
/events/sports-quiz-dinner-londonIMG-ALT Sports Quiz Dinner London 2026
A-TITLE Read: Sports Quiz Dinner London 2026
/events/sports-quiz-dinner-londonText duplicate Sports Quiz Dinner London 2026
/cdn-cgi/l/email-protectionText duplicate Email
https://www.facebook.com/share...New window External Subdomain Text duplicate Facebook
https://twitter.com/intent/twe...New window External Text duplicate Twitter
https://checkout.justgiving.co...External Subdomain Make a donation
http://www.aspireleisurecentre...New window External Subdomain Aspire Leisure Centre
http://www.aspireleisurecentre...New window External Subdomain For disabled and non-disabled people
/forms/sign-upNew window Sign up to our newsletter
https://www.aspire.org.uk/contactNo Text
/contact-usContact us
https://www.aspire.org.uk/contactNo Text
/terms-and-conditionsTerms and conditions
/privacy-policyPrivacy policy
/accessibilityText duplicate Accessibility
/login?ReturnURL=/Admin login
/my-detailsMy details
/logout?ReturnURL=/Log out
/cdn-cgi/l/email-protectionEmail: [email protected]
http://www.aspirelaw.co.uk/New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.aspire.org.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.19 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (66 kB).

HTTP Response Header

NameValue
dateMon, 19 May 2025 22:42:56 GMT
content-typetext/html; charset=utf-8
cf-ray94271c374f8bd155-CDG
cf-cache-statusDYNAMIC
expires-1
strict-transport-securitymax-age=15552000; preload
pragmano-cache
access-control-expose-headersRequest-Context
content-security-policyframe-ancestors 'self';
request-contextappId=cid-v1:41a1386f-21c5-4910-962f-f343eaf534f2
x-content-type-optionsnosniff
x-html-edge-cache-statusMISS
x-xss-protection1; mode=block
set-cookie283 Characters
varyAccept-Encoding
servercloudflare
content-encodingbr
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 172 referring domains.
This page has 358 backlinks.
This page has backlinks from 160 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

Sitemap: https://www.aspire.org.uk/sitemap.xml
User-agent: *
    Disallow: /payments/donate
User-agent: *
	Disallow: /getimage.aspx
	Disallow: /images/*/cropped
	Disallow: /pages/postcounter.aspx
	Disallow: /pages/search.aspx
	Disallow: /Pages/Search.aspx
	Disallow: /services/
	Disallow: /Services/
	Disallow: /Pages/DisplayNot.aspx
	Disallow: /lobby/
	Disallow: /Lobby/
	Disallow: /handlers/
	Disallow: /Handlers/
	Disallow: /Handlers/Download.ashx
	Disallow: /login
	Disallow: /Login 
	Disallow: /pages/payment/complete.aspx
	Disallow: /BaseUI/v2_4/Handlers/

User-agent: dotbot
	Disallow: /

User-agent: Twitterbot
User-agent: facebookexternalhit
User-agent: facebookexternalhit/1.1
User-agent: facebookexternalhit/1.1 (+http://www.facebook.com/externalhit_uatext.php)
User-agent: Facebot
	Allow: /handlers/getimage.ashx

Similar sites

Search preview

www.aspire.org.uk
Aspire supports people with Spinal Cord Injury
Aspire is a UK charity providing practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Aspire84%Check
Spinal68%Check
Cord68%Check
Spinal Cord Injury68%Check
Injury67%Check
spinal injury67%Check
help people63%Check
people62%Check
support62%Check
help61%Check
Show more keywords and terms

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