Asfcounseling.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
71% 
Page structure
45% 
Link structure
92% 
Server
89% 
External factors
21% 
SEO Score
Response time
0.46 s
File size
657.40 kB
Words
988
Media files
25
Number of links
64 internal / 3 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
A Step Forward Counseling & Psychotherapy| Gaithersburg, MD
The length of the page title is perfect. (574 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
We offer counseling and psychotherapy for children, teens, adults, and families. We have EVENING and WEEKEND hours!
The length of the meta description is perfect. (757 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.asfcounseling.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionWe offer counseling and psychotherapy for children, teens, adults, and families. We have EVENING and WEEKEND hours!
keywordscounseling, therapy, Therapist in Gaithersburg, Teen Therapist, Teen Counselor, Counselor in Gaithersburg, Therapist in Gaithersburg, Therapist in Bethesda, Therapist in Rockville, Best counselor in Gaithersburg support,teen therapy,teen counseling,online therapy
fb_admins_meta_tagdena.ke
google-site-verificationL0bG4c4tXMH6VhYVlADn48NSvfTyCIGKAH1ECjSIwGY
viewportwidth=device-width, initial-scale=1
generatorWix.com Website Builder
format-detectiontelephone=no
skype_toolbarskype_toolbar_parser_compatible
langen
twitter:cardsummary_large_image
twitter:titleA Step Forward Counseling & Psychotherapy| Gaithersburg, MD
twitter:descriptionWe offer counseling and psychotherapy for children, teens, adults, and families. We have EVENING and WEEKEND hours!
twitter:imagehttps://static.wixstatic.com/media/e803e6_b0be57b4b47947f7958bf40ae8e4b60e~mv2.png/v1/fill/w_2000,h_1016,al_c/e803e6_b0be57b4b47947f7958bf40ae8e4b60e~mv2.png
fb:adminsdena.ke
og:titleA Step Forward Counseling & Psychotherapy| Gaithersburg, MD
og:descriptionWe offer counseling and psychotherapy for children, teens, adults, and families. We have EVENING and WEEKEND hours!
og:imagehttps://static.wixstatic.com/media/e803e6_b0be57b4b47947f7958bf40ae8e4b60e~mv2.png/v1/fill/w_2000,h_1016,al_c/e803e6_b0be57b4b47947f7958bf40ae8e4b60e~mv2.png
og:image:width2000
og:image:height1016
og:urlhttps://www.asfcounseling.com
og:site_nameasfcounseling
og:typewebsite
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 988 words. That's ok.
34.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
12 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 22.76 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (657.4 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 20 tags for this page.
Image SEO
(Somewhat important)
7 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...1,enc_avif,quality_auto/ASF-LOGO-PNG.pngASF-LOGO-PNG.png
...586bab5826124621aa1c466255d0f735~mv2.jpgImage by Eric Masur
...uality_auto/Image by Adam Vradenburg.jpgImage by Adam Vradenburg
...if,quality_auto/Image by Colton Duke.jpgImage by Colton Duke
...0.01,enc_avif,quality_auto/headshot.jpegheadshot.jpeg
...00_0.01,enc_avif,quality_auto/photo.jpegphoto.jpeg
...0.01,enc_avif,quality_auto/image0-4.jpegimage0-4.jpeg
....01,enc_avif,quality_auto/unnamed-12.jpgunnamed-12.jpg
...to/Lee Stern Therapist Gaithersburg.jpegLee Stern Therapist Gaithersburg.jpeg
...enc_avif,quality_auto/Jenny Headshot.jpgJenny Headshot.jpg
...09F0D06-DD76-4D15-A13E-8B211CDFD2FC.jpegE09F0D06-DD76-4D15-A13E-8B211CDFD2FC.jpeg
...avif,quality_auto/MRizk Headshot (2).jpgMRizk Headshot (2).jpg
...0_0.01,enc_avif,quality_auto/image0.jpegimage0.jpeg
...creen Shot 2021-04-03 at 11_21_40 AM.pngScreen Shot 2021-04-03 at 11.21.40 AM.png
..._0.01,enc_avif,quality_auto/IMG_5482.jpgIMG_5482.jpg
...enc_avif,quality_auto/sarah headshot.jpgsarah headshot.jpg
...f944d2b4f7024cd49be1be455e60f974~mv2.pngNo alt attribute provided
...47a642741895415aa3b99cc715d5939f~mv2.pngNo alt attribute provided
...47a642741895415aa3b99cc715d5939f~mv2.pngNo alt attribute provided
...3be_b0184cf419e7481eba525332eb72d289.pngNo alt attribute provided
...3be_4fab3eeb4cfc4857bfd635a2ba58b610.pngNo alt attribute provided
...3be_4fab3eeb4cfc4857bfd635a2ba58b610.pngNo alt attribute provided
...uto/4057345bcf57474b96976284050c00df.pngFacebook - Black Circle
...uto/e1aa082f7c0747168d9cf43e77046142.pngInstagram - Black Circle
...af3a4fe59dff4d6693350275343b628a~mv2.gifNo alt attribute provided

Page structure

H1 heading
(Critically important)
Get Started Today! Please note that we are out of network with all insurance companies.
Too many H1 headings
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Get Started Today! Please note that we are out of network with all insurance companies.
H1 Empty heading
H1 Read more about our Fees & for more information about possible out-of-network reimbursement.
H2 "Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step" Naeem Callaway
H2 Located in the Kentands (Virtual also available) 60 Market Street Suite 213 Gaithersburg, MD 20878
H2 (240) 248-9626
H2 asfcounseling@gmail.com
H2 find & like us on FB!
H6 Follow us on Instagram! @counseling_asf
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 3 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.asfcounseling.com/Subdomain Home
/meet-the-teamSubdomain Meet The Team
/hiringSubdomain Join The Team
/s-projects-side-by-sideSubdomain Testimonials
/servicesSubdomain Services
/adult-therapySubdomain Adult Therapy
/adolescent-therapySubdomain Adolescent Therapy
/teen-groupsSubdomain Groups
/child-therapySubdomain Child Therapy
/couples-therapySubdomain Couples Therapy
/parent-consultationsSubdomain Parent Consultations
/online-video-phone-therapySubdomain Online Video/Phone Therapy
/fees-paymentsSubdomain Fees & Payments
/contactSubdomain Contact Us
/what-to-expectSubdomain What to Expect
https://asfcounseling.clientse...New window External Subdomain ASF Client Portal
/blogSubdomain Blog
/adult-therapySubdomain Adult
/adolescent-therapySubdomain Adolescents
/child-therapySubdomain Children
/family-therapySubdomain Family
/couples-therapySubdomain Couples
/teen-groupsSubdomain our groups
/meet-the-teamSubdomain 11 Psychotherapists
/meet-the-teamSubdomain each therapist
/meet-the-teamSubdomain clinicians specializing in adult care
/couples-therapySubdomain For couples
/meet-the-teamSubdomain Meet Our Therapists
/dena-alalfeySubdomain IMG-ALT headshot.jpeg
/meet-the-teamSubdomain ​Dena Alalfey
/maheelsayyedSubdomain IMG-ALT photo.jpeg
/maheelsayyedSubdomain Mahe
/maheelsayyedSubdomain Psychotherapist
/alaina-skloffSubdomain IMG-ALT image0-4.jpeg
/alaina-skloffSubdomain Alaina
/maheelsayyedSubdomain Text duplicate Psychotherapist
/mark-macauleySubdomain IMG-ALT unnamed-12.jpg
/mark-macauleySubdomain Mark
/maheelsayyedSubdomain Text duplicate Psychotherapist
/leesternSubdomain IMG-ALT Lee Stern Therapist Gaithersburg.jpeg
/leesternSubdomain Lee
/maheelsayyedSubdomain Text duplicate Psychotherapist
/jennifertorresSubdomain IMG-ALT Jenny Headshot.jpg
/chelsea-wallSubdomain IMG-ALT E09F0D06-DD76-4D15-A13E-8B211CDFD2FC.jpeg
/michelle-rizkSubdomain IMG-ALT MRizk Headshot (2).jpg
/jessnaylonSubdomain IMG-ALT image0.jpeg
/chelsea-wallSubdomain Chelsea
/michelle-rizkSubdomain Michelle
/jennifertorresSubdomain Jennifer
/jessnaylonSubdomain Jessica
/maheelsayyedSubdomain Text duplicate Psychotherapist
/maheelsayyedSubdomain Text duplicate Psychotherapist
/maheelsayyedSubdomain Text duplicate Psychotherapist
/maheelsayyedSubdomain Text duplicate Psychotherapist
/micah-bradySubdomain IMG-ALT Screen Shot 2021-04-03 at 11.21.40 AM.png
/laurie-weitzmanSubdomain IMG-ALT IMG_5482.jpg
/sarah-ofrecioSubdomain IMG-ALT sarah headshot.jpg
/sarah-ofrecioSubdomain Sarah
/laurie-weitzmanSubdomain Laurie
/micah-bradySubdomain Micah
/maheelsayyedSubdomain Text duplicate Psychotherapist
/maheelsayyedSubdomain Text duplicate Psychotherapist
/maheelsayyedSubdomain Text duplicate Psychotherapist
/fees-paymentsSubdomain Read more about our Fees & for more information about possible out-of-network reimbursement.
/locationsNew window Subdomain Gaithersburg
https://www.facebook.com/A-Ste...New window External Subdomain IMG-ALT Facebook - Black Circle
https://www.instagram.com/coun...New window External Subdomain IMG-ALT Instagram - Black Circle

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.asfcounseling.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.46 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is very large (657 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
link<https://static.parastorage.com/>; rel=preconnect; crossorigin;,<https://static.parastorage.com/>; rel=preconnect;,<https://static.wixstatic.com/>; rel=preconnect; crossorigin;,<https://static.wixstatic.com/>; rel=preconnect;,<https://siteassets.parastorage.com>; rel=preconnect; crossorigin;,
html-cacheabletrue
etagW/"28b858ae3dbf6e2749d67874e45b267e"
content-languageen
strict-transport-securitymax-age=86400
age275505
x-wix-request-id1753433880.0084582804459706581
set-cookie95 Characters
cache-controlprivate,max-age=0,must-revalidate
serverPepyaka
x-content-type-optionsnosniff
content-encodingbr
accept-rangesbytes
dateFri, 25 Jul 2025 08:58:00 GMT
x-served-bycache-fra-etou8220135-FRA
x-cacheMISS
varyAccept-Encoding
server-timingcache;desc=hit, varnish;desc=hit_miss, dc;desc=fastly_ireland-pub_g
x-seen-byyvSunuo/8ld62ehjr5B7kA==,W1c2/pqHBqplxcWufHCkILxkNjrXdwdgtu6E0yACibU=,yI4PPEXc3bvXNWfpzSkUarxkNjrXdwdgtu6E0yACibU=,m0j2EEknGIVUW/liY8BLLlL68NFN0TsEMupLp8gxeGhbeSRVAoMFHdNCF4X0YvQG,2d58ifebGbosy5xc+FRallR0RTt6Tt7mMkxTMXEDe9pyYvebeEDzslXHDzLRs0vhJTSsSrWzF7TyfeIeAk7l4Q==,2UNV7KOq4oGjA5+PKsX47LjLBanRQcx/0ZasyeiEqnsyIvXDwAgQnMaS/gEZIOGh
via1.1 google
glb-x-seen-bybS8wRlGzu0Hc+WrYuHB8QIg44yfcdCMJRkBoQ1h6Vjc=
alt-svch3=":443"; ma=2592000,h3-29=":443"; ma=2592000
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 7 referring domains.
This page only has 14 backlinks.
This page only has few backlinks from 7 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Allow: /
User-agent: Googlebot
Disallow: *?lightbox=
Disallow: /_api/*

# Optimization for Google Ads Bot
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google
Disallow: /_partials*
Disallow: /pro-gallery-webapp/v1/galleries/*

# Block PetalBot
User-agent: PetalBot
Disallow: /

# Crawl delay for overly enthusiastic bots
User-agent: dotbot
Crawl-delay: 10
User-agent: AhrefsBot
Crawl-delay: 10

Sitemap: https://www.asfcounseling.com/sitemap.xml

# Auto generated, go to SEO Tools > Robots.txt Editor to change this

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Search preview

www.asfcounseling.com
A Step Forward Counseling & Psychotherapy| Gaithersburg, MD
We offer counseling and psychotherapy for children, teens, adults, and families. We have EVENING and WEEKEND hours!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Counseling77%Check
Counseling Therapy68%Check
Forward Counseling63%Check
Counseling and Psychotherapy62%Check
Step Forward Counseling59%Check
ASF58%Check
Couples Counseling58%Check
Therapy56%Check
Psychotherapy56%Check
work54%Check
Show more keywords and terms

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