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https://rokahkarate.com/ | | ROKAH KARATE |
https://rokahkarate.com/ | | Home |
/what-is-karate/ | | What is Karate |
/we-are-unique/ | | We are Unique |
/karate-benefits/ | | Benefits of Karate |
/our-instructors/ | | Our Instructors |
/karate-classes-kids/ | | Youth Karate |
/karate-classes-adults/ | | Adults Classes |
/wrestling/ | | Wrestling |
/jiu-jitsu/ | | Jiu Jitsu |
https://rokahkarate.com/seminars/ | | Seminars |
https://rokahkarate.com/schedule/ | | Schedule |
/category/avi-rokah/ | | Blog |
https://rokahkarate.com/members/ | | Members Area |
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https://rokahkarate.com/contact/ | | Contact Us |
https://rokahkarate.com/contact/ | Textduplikat | Contact Us |
https://rokahkarate.com/ | | IMG-ALT rokah karate |
https://rokahkarate.com/contact/ | Neues Fenster | CONTACT US |
/karate-classes-kids/ | | IMG-ALT youth karate |
/karate-classes-kids/ | Textduplikat | Youth Karate |
/karate-classes-adults/ | | IMG-ALT adults karate rokah |
/karate-classes-adults/ | | Adults Karate |
/jiu-jitsu/ | | IMG-ALT jiu jitsu rokah karate |
/jiu-jitsu/ | Textduplikat | Jiu Jitsu |
/wrestling/ | | IMG-ALT wrestling rokah karate |
/wrestling/ | Textduplikat | Wrestling |
https://rokahkarate.com/seminars/ | | IMG-ALT seminars rokah karate |
https://rokahkarate.com/seminars/ | Textduplikat | Seminars |
/karate-classes-kids/ | Anchor | IMG-ALT girls karate rokah |
/karate-classes-kids/ | Neues Fenster Anchor | Girl Gymnastics / Karate |
https://rokahkarate.com/seminars/ | | see Seminars |
http://www.worldbudokarate.org/ | Neues Fenster Extern Subdomain | World Budo Karate Association, |
https://www.wtkfkarate.org/ | Extern Subdomain | World Traditional Karate Federation |
https://www.youtube.com/watch?... | Neues Fenster Extern Subdomain | Feel the Energy |
https://www.youtube.com/watch?... | Neues Fenster Extern Subdomain | combined body dynamics IMG-ALT In karate technique we produce force from the body center by means of body dynamics & muscles contraction/relaxation. We have 6 body dynamics, sometimes we u... |
https://www.youtube.com/watch?... | Neues Fenster Extern Subdomain | You don't have to be popeye IMG-ALT Sensei Nishiyama once told us "you don't have to be Popeye" to be great in karate, it's about using what you have optimally & efficiently. Don't misunderstan... |
https://www.youtube.com/watch?... | Neues Fenster Extern Subdomain | About distance - Toma & Chikama (long & short distance) IMG-ALT Controlling the distance is key to winning the fight. In karate we generally prefer the outside distance, but not always. |
https://www.youtube.com/watch?... | Neues Fenster Extern Subdomain | Mae Geri to Uraken Uchi in Kanku Sho & Kanku Dai IMG-ALT Front kick to back fist strike in Kanku Sho & Kanku Dai. The "secret" to the power of karate technique is that we systematically train the whole body to coop... |
https://www.youtube.com/channe... | Neues Fenster Extern Subdomain | Subscribe |
https://www.youtube.com/watch?... | Neues Fenster Extern Subdomain | How mental health plays into sports |
/our-instructors/ | | Sensei Avi Rokah 8th Dan |
http://www.worldbudokarate.org/ | Extern Subdomain | Technical Director World Budo Karate Association |
/our-instructors/ | | Grand Master Hideteka Nishiyama 10th Dan |
/our-instructors/ | | Grand Master Gichin Funakoshi 5th Dan (highest at the time) |
https://rokahkarate.com/sign-up/ | Neues Fenster | Sign up |
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